Career Report for Jake Echsner

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jake Echsner's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:33 5:57 10/10/15 Serra Invitational 2
Hayward HS 3 17:09 5:43 11/19/16 North Coast Section Finals 1
Hayward HS Old 3 17:56 5:59 11/21/15 North Coast Section Finals 2
Hidden Valley Park 2 11:44 5:52 9/13/14 Ed Sias Invitational 2
Hidden Valley Park 3 17:17 5:46 11/7/15 DFAL Championships 3
Lynbrook HS 2.1 10:50 5:10 10/27/16 Lynbrook Invitational 1
Mt. Sac 2.93 17:23 5:56 10/22/16 Mt. Sac Invitational 2
Mt. Sac 3.1 18:22 5:55 12/5/15 Footlocker West Regional 2
Newhall Park 2 12:44 6:22 9/21/13 De La Salle Invitational 1
Newhall Park 3 16:39 5:33 10/12/16 EBAL Center Meet #1 4
Oak Hill Park 2 11:50 5:55 9/6/16 Monte Vista Invitational 4
Shadow Cliffs Park 1.9 11:30 6:03 9/25/13 DFAL Center Meet #1 3
Shadow Cliffs Park 2.95 16:21 5:32 11/4/16 EBAL Championship 3
Stanford Golf Course 3.1 17:08 5:32 10/1/16 Stanford Invitational 2
Woodward Park 3.1 17:28 5:38 11/26/16 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:44 5:52 9/13/14 Ed Sias Invitational Hidden Valley Park 7
2 11:44 5:52 9/30/15 DFAL Center Meet #1 Hidden Valley Park 7
3 16:39 5:33 10/12/16 EBAL Center Meet #1 Newhall Park 10
3.1 17:08 5:32 10/1/16 Stanford Invitational Stanford Golf Course 7

Career Summary

Below is a summary of each season run by Jake Echsner.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:26 0/2 22 0.87
So 10 5:58 2/2 4 1.07
Jr 10 5:52 7/9 9 1.17
Sr 9 5:38 7/7 8 1.34
Dougherty Valley Career 35 5:55 16/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 175/200 -0.43 17:28 5:38 You ROCK! (LR, PR)
11/19/16 North Coast Section Finals Hayward HS 3 V 29/49 0.40 17:09 5:43
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 35/71 1.11 16:21 5:32 You ROCK! (LR, PR)
10/27/16 Lynbrook Invitational Lynbrook HS 2.1 V 20/84 1.34 10:50 5:10
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 54/145 0.86 17:23 5:56 You ROCK! (LR, PR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 41/89 1.20 16:39 5:33 You ROCK! (LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 149/178 0.43 17:08 5:32 You ROCK! (LY, LR, PR)
9/17/16 De La Salle Invitational Newhall Park 3 V 93/262 0.50 17:03 5:41 You ROCK! (LY, LR, PR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 22/129 1.34 11:50 5:55 You ROCK! (LY, LR, PR, SBP)
12/5/15 Footlocker West Regional Mt. Sac 3.1 Jr 37/193 0.61 18:22 5:55 You ROCK! (LY, LR, PR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 101/124 0.11 17:56 5:59 You ROCK! (LY, LR, PR)
11/7/15 DFAL Championships Hidden Valley Park 3 V 28/52 0.03 17:17 5:46 You ROCK! (LY, LR, PR)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 36/60 -0.07 17:03 5:47
10/16/15 Roughrider Invitational Woodward Park 3.1 V 148/259 0.30 18:27 5:57
10/10/15 Serra Invitational Crystal Springs 2.95 V 85/166 0.90 17:33 5:57 You ROCK! (LR, PR)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 JV 10/78 1.02 11:44 5:52 You ROCK! (LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 123/255 0.23 17:29 5:38
9/19/15 De La Salle Invitational Newhall Park 3 V 87/227 0.45 17:27 5:49 You ROCK! (LY, LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 19/175 1.17 12:09 6:04 You ROCK! (LY, LR, PR, SBP)
12/6/14 Footlocker West Regional Mt. Sac 3.1 So 111/367 0.32 18:58 6:07
11/22/14 North Coast Section Finals Hayward HS Old 3 V 61/128 0.31 18:03 6:01
11/8/14 DFAL Championships Hidden Valley Park 3 V 35/49 18:11 6:04 You ROCK! (LR, PR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 26/64 0.27 17:00 5:46
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 74/123 0.58 17:52 6:06
10/17/14 Roughrider Invitational Woodward Park 3.1 V 84/209 0.60 17:33 5:40
10/1/14 DFAL Center Meet #1 Hidden Valley Park 3 V 37/54 -0.23 18:19 6:06
9/20/14 De La Salle Invitational Newhall Park 3 V 94/219 0.33 17:42 5:54
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 56/146 0.96 11:44 5:52
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 13/195 1.07 12:18 6:09 You ROCK! (LY, LR, PR, SBP)
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 F/S 66/122 0.03 12:16 6:27
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 57/138 0.34 12:00 6:19
10/12/13 Serra Invitational Crystal Springs 2.95 Fr 17/104 0.33 19:05 6:28
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 F/S 19/140 0.87 11:30 6:03 You ROCK! (SBP)
9/21/13 De La Salle Invitational Newhall Park 2 F/S 71/141 0.65 12:44 6:22
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 37/169 0.42 13:45 6:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200mPole Vault
2014 OutdoorFr1:02.40 PR2:20.034:57.3110:53.66-
2015 OutdoorSo-2:11.584:45.0610:15.92-
2016 OutdoorJr-2:09.084:35.21 PR10:05.648'6 PR
2017 OutdoorSr-2:07.09 PR4:35.7810:01.81 PR-

By Event


400m

Date Meet Result Div Record Place
2/12/14 Time Trial 1:02.40 V SR 7

800m

Date Meet Result Div Record Place
3/26/14 DFAL vs Acalanes 2:20.03 F/S SR 1
3/7/15 Dan Gabor 2:11.58 V PR (Δ=8.45,6.0%)
SR (Δ=8.45,6.0%)
LR (Δ=8.45,6.0%)
5/6/15 DFAL vs Campo and Miramonte 2:15.02 V 9
4/13/16 DFAL Campo/ Miramonte 2:09.08 V PR (Δ=2.50,1.9%)
SR (Δ=2.50,1.9%)
LR (Δ=5.94,4.4%)
8
3/9/17 EBAL Center Meet 2:07.09 V PR (Δ=1.99,1.5%)
SR (Δ=1.99,1.5%)
LR (Δ=1.99,1.5%)
13
3/29/17 EBAL Duel vs CAL 2:09.70 V 8
5/4/17 EBAL League Trials 2:07.34 V LR (Δ=2.36,1.8%) 25

1600m

Date Meet Result Div Record Place
4/19/14 Bearcat's Inv 5:01.41 V
4/23/14 DFAL vs Miramonte 4:57.31 F/S PR (Δ=4.10,1.4%)
SR
LR (Δ=4.10,1.4%)
3
5/13/14 FS League Finals 5:09.64 F/S 19
5/16/14 DFAL League Finals 5:09.64 F/S LR (Δ=,0.0%) 19
2/13/15 Time Trial 4:53.58 V PR (Δ=3.73,1.3%)
LR (Δ=16.06,5.2%)
3
3/7/15 Dan Gabor 4:45.06 V PR (Δ=8.52,2.9%)
SR (Δ=12.25,4.1%)
LR (Δ=8.52,2.9%)
61
3/28/15 Oakland relays invitational 4:47.45 V 8
5/6/15 DFAL vs Campo and Miramonte 4:51.14 V 4
3/12/16 TKA 4:38.44 V PR (Δ=6.62,2.3%)
LR (Δ=12.70,4.4%)
LY (Δ=6.62,2.3%)
6
4/13/16 DFAL Campo/ Miramonte 4:45.44 V 6
4/20/16 DFAL vs Alhambra/Las Lomas 4:41.56 V LR (Δ=3.88,1.4%)
5/4/16 DFAL vs Dublin 4:42.60 V LY (Δ=8.54,2.9%) 6
5/10/16 DFAL Varsity Trials 4:41.48 V LR (Δ=1.12,0.4%)
LY (Δ=9.66,3.3%)
10
5/13/16 DFAL Varsity Finals 4:35.21 V PR (Δ=3.23,1.2%)
SR (Δ=9.85,3.5%)
LR (Δ=6.27,2.2%)
10
2/5/17 Time Trial 4:50.29 V 2
3/2/17 Dan Gabor 4:39.67 LR (Δ=10.62,3.7%) 21
3/9/17 EBAL Center Meet 4:36.88 V LR (Δ=2.79,1.0%)
LY (Δ=1.56,0.6%)
10
3/29/17 EBAL Duel vs CAL 4:35.78 V SR (Δ=-0.57,-0.2%)
LR (Δ=1.10,0.4%)
LY (Δ=9.66,3.4%)
1
5/4/17 EBAL League Trials 4:54.22 V 59

3200m

Date Meet Result Div Record Place
3/1/14 Dan Gabor 11:13.01 V 72
3/15/14 Dublin Distance Fiesta 11:01.40 V PR (Δ=11.61,1.7%)
LR (Δ=11.61,1.7%)
3
3/19/14 DFAL vs LL ALH 11:00.76 F/S PR (Δ=0.64,0.1%)
LR (Δ=0.64,0.1%)
2
3/26/14 DFAL vs Acalanes 11:09.02 F/S 1
4/23/14 DFAL vs Miramonte 11:03.26 F/S LR (Δ=5.76,0.9%) 1
4/26/14 Frosh Soph Championships 10:53.66 F/S PR (Δ=7.10,1.1%)
SR
LR (Δ=9.60,1.4%)
14
5/7/14 Dublin Dual Meet 10:58.49 F/S 4
5/13/14 FS League Finals 11:31.41 F/S 14
5/16/14 DFAL League Finals 11:31.41 F/S LR (Δ=,0.0%) 14
3/11/15 DFAL vs Acalanes 10:15.92 V PR (Δ=37.74,5.8%)
SR (Δ=37.74,5.8%)
LR (Δ=1:15.49,10.9%)
LY (Δ=45.48,6.9%)
5
3/21/15 Dublin Distance Fiesta 10:25.12 V LY (Δ=35.64,5.4%) 16
4/15/15 DFAL vs Las Lomas 10:18.27 V LR (Δ=6.85,1.1%) 2
4/22/15 DFAL vs Dublin and Alhambra 10:34.63 V LY (Δ=19.03,2.9%) 8
4/25/15 FS Championships 10:24.81 F/S LR (Δ=9.82,1.5%)
LY (Δ=28.85,4.4%)
20
5/15/15 Varsity DFAL Finals 10:59.75 V LY (Δ=31.66,4.6%) 23
3/5/16 Dan Gabor 10:23.00 LR (Δ=36.75,5.6%) 9
3/16/16 DFAL Duel Meet vs Acalanes 10:05.64 V PR (Δ=10.28,1.7%)
SR (Δ=10.28,1.7%)
LR (Δ=17.36,2.8%)
LY (Δ=10.28,1.7%)
2
3/19/16 Dublin Distance Fiesta 10:25.70 V 107
4/13/16 DFAL Campo/ Miramonte 10:59.98 V 13
5/13/16 DFAL Varsity Finals 10:36.05 V LR (Δ=23.93,3.6%)
LY (Δ=23.70,3.6%)
22
3/16/17 Dublin Distance Fiesta 10:04.04 V PR (Δ=1.60,0.3%)
LR (Δ=32.01,5.0%)
LY (Δ=1.60,0.3%)
54
3/22/17 EBAL Duel vs DLS and Carondelet 10:01.81 V PR (Δ=2.23,0.4%)
SR (Δ=3.83,0.6%)
LR (Δ=2.23,0.4%)
2
4/11/17 EBAL Duel vs MV 10:17.27 V LY (Δ=42.71,6.5%) 8
5/11/17 EBAL League Finals 10:49.74 V 49

4x1600m

Date Meet Result Div Record Place
4/5/17 Arcadia Inv 18:27.17 V

Pole Vault

Date Meet Result Div Record Place
5/4/16 DFAL vs Dublin 8'6 V SR 7