Career Report for Karina Kramer

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Karina Kramer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3.01 21:19 7:05 10/3/15 Central Park Invitational 1
Crescenta Valley Park 3 21:54 7:18 10/4/14 Staub/Barnes Invitational 1
El Prado Golf Course 2.8 20:33 7:20 9/6/14 Cool Breeze Evening Invte 1
El Prado Golf Course 3 21:34 7:11 9/5/15 Cool Breeze Evening Invte 1
El Segundo HS 1.86 13:06 7:03 8/28/15 3K Time Trial 3
El Segundo Rec Park 2.75 20:36 7:29 10/18/17 Ocean League Cluster #2 1
Hahn State Park 3 21:50 7:17 11/6/14 Ocean League Finals 4
Hahn State Park 6 50:59 8:30 7/11/15 Mammoth Time Trial #1 2
Laguna Hills HS 3 22:15 7:25 9/13/14 Laguna Hills Invitational 1
Mt. Sac 2.93 20:36 7:02 11/15/14 Southern Section Prelims 2
Orange County Great Park 3 20:44 6:55 9/18/15 Woodbridge XC Classic 2
Rancho Park Cheviot Hills 3 21:24 7:08 9/23/14 Ocean League Cluster #1 1
Silverlakes Sports Park 3 21:55 7:18 9/15/17 Woodbridge XC Classic 1
Woodward Park 3.1 22:10 7:09 10/11/14 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:44 6:55 9/18/15 Woodbridge XC Classic Orange County Great Park 12
3.1 22:10 7:09 10/11/14 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Karina Kramer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 7:17 2/2 3 1.40
So 7 7:38 3/4 9 0.97
Sr 4 7:59 0/2 7 0.43
El Segundo Career 22 7:33 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 22/66 0.26 20:36 7:29
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 JV 68/280 0.43 21:55 7:18 You ROCK! (SBP)
8/25/17 3K Time Trial El Segundo HS 1.86 13:18 7:09
7/22/17 Mammoth Time Trial #2 Hahn State Park 6 52:45 8:48
11/4/15 Ocean League Finals Hahn State Park 3 V 21/38 0.80 23:17 7:46 You ROCK! (LR)
10/3/15 Central Park Invitational Central Park HB 3.01 V 17/51 0.83 21:19 7:05
9/24/15 Ocean League Cluster #1 Hahn State Park 3 V 12/40 0.97 23:46 7:55 You ROCK! (SBP)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 V 87/219 0.96 20:44 6:55 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 So 35/213 0.66 21:34 7:11
8/28/15 3K Time Trial El Segundo HS 1.86 13:06 7:03 You ROCK! (LY, LR, PR)
7/11/15 Mammoth Time Trial #1 Hahn State Park 6 50:59 8:30
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 31/106 0.43 20:36 7:02 You ROCK! (LR, PR)
11/6/14 Ocean League Finals Hahn State Park 3 V 5/37 1.40 21:50 7:17 You ROCK! (LR, PR, SBP)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 Fr 10/170 0.88 22:07 7:33
10/16/14 Ocean League Cluster #2 Hahn State Park 3 V 7/37 1.28 22:26 7:29
10/11/14 Clovis Invitational Woodward Park 3.1 JV 5/83 0.05 22:10 7:09
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 V 11/60 1.04 21:54 7:18
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 Fr 1/22 1.06 21:24 7:08
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Fr 27/120 0.58 21:35 7:12
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Fr 18/122 0.78 22:15 7:25
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Fr 24/198 0.67 20:33 7:20
9/2/14 3K Time Trial El Segundo HS 1.86 13:29 7:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200mDiscus - 1kg
2015Fr2:34.48 PR5:47.25 PR13:20.20 PR-
2017Jr2:40.786:11.93--
2018Sr---57'2.5 PR

By Event


800m

Date Meet Result Div Record Place
2/28/15 Laguna Beach Distance Carnival 2:44.10 F/S 12
3/18/15 Practice Meet v. South Torrance 2:44.74c F/S 2
3/26/15 League Meet v. Beverly Hills 2:37.00 V PR (Δ=7.10,4.3%)
LR (Δ=7.74,4.7%)
1
4/11/15 Irvine Distance Carnival 2:34.48 F/S PR (Δ=2.52,1.6%)
SR
LR (Δ=2.52,1.6%)
2
4/17/15 South Bay Championship 2:35.14 F/S 8
2/25/17 Laguna Distance Carnival 2:41.30 V 12
3/16/17 League Meet v. Culver City 2:45.10 F/S 6
4/13/17 League Meet v. Beverly Hills 2:44.80 V LR (Δ=0.30,0.2%) 5
5/1/17 Ocean League Prelims 2:40.78 V SR
LR (Δ=4.02,2.4%)
14

1600m

Date Meet Result Div Record Place
2/28/15 Laguna Beach Distance Carnival 6:01.31 F/S 12
3/18/15 Practice Meet v. South Torrance 5:54.54c F/S PR (Δ=6.77,1.9%)
LR (Δ=6.77,1.9%)
2
3/26/15 League Meet v. Beverly Hills 5:50.00 V PR (Δ=4.54,1.3%)
LR (Δ=4.54,1.3%)
2
4/9/15 League Meet v. Hawthorne/ Culver City 6:01.00 V
4/11/15 Irvine Distance Carnival 5:47.25 F/S PR (Δ=2.75,0.8%)
SR
LR (Δ=13.75,3.8%)
5
2/3/17 1600m Time Trial 6:11.93 V SR

3200m

Date Meet Result Div Record Place
3/13/15 Redondo Invitational Distance 13:20.20 F/S SR 40

4x400m

Date Meet Result Div Record Place
3/18/15 Practice Meet v. South Torrance 4:44.14c F/S LR (Δ=4.44,1.5%)
LY (Δ=4.57,1.6%)
1

4x800m

Date Meet Result Div Record Place
3/21/15 California Relays 10:54.93 F/S 5
3/25/17 Santa Barbara Easter Relays 10:49.11 V LR (Δ=0.59,0.1%)
LY (Δ=0.59,0.1%)
8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/21/15 California Relays 14:02.33 F/S LR (Δ=10.90,1.3%)
LY (Δ=10.90,1.3%)
5
3/10/17 Redondo Invitational 13:19.07 V 13

Discus - 1kg

Date Meet Result Div Record Place
3/29/18 League Meet vs Beverly 57'2.5 V SR 3
4/12/18 League Meet vs Lawndale 50'1 V 2