Career Report for Grant Williams
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grant Williams's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 16:17 | 5:31 | 7 | 10/11/08 | Crystal Springs Invite | 1 |
| Fairbanks | 3.1 | 17:34.6 | 5:40 | 8 | 10/15/05 | Cal Poly Invitational | 1 |
| Hayward HS Old | 3 | 15:58 | 5:19 | 9 | 11/22/08 | North Coast Section Finals | 3 |
| Hidden Valley Park | 2 | 10:57.9 | 5:29 | 26 | 9/8/07 | Ed Sias Invitational | 2 |
| Maria Carrillo HS | 2.7 | 14:10 | 5:15 | 9 | 10/17/07 | All Time List | 1 |
| Mt. Sac | 2.93 | 16:51 | 5:45 | 6 | 10/24/08 | Mt. Sac Invitational | 1 |
| Rancho Cotate HS | 2.72 | 14:56 | 5:29 | 9 | 9/1/06 | Rancho Cotate Invite | 1 |
| Rancho Cotate HS | 2.97 | 16:02 | 5:24 | 16 | 9/5/08 | Rancho Cotate Invite | 1 |
| Spring Lake Park | 2 | 10:45 | 5:23 | 7 | 9/15/07 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 15:45 | 5:18 | 20 | 11/9/07 | MCHS All Time List | 5 |
| Stanford Golf Course | 3.1 | 16:32 | 5:20 | 13 | 9/29/07 | Stanford Invitational | 3 |
| Woodbridge HS | 3 | 16:08 | 5:23 | 8 | 9/16/06 | Woodbridge XC Classic | 1 |
| Woodward Park | 3.1 | 16:33 | 5:20 | 31 | 11/24/07 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:45 | 5:23 | 9/15/07 | Viking Opener | Spring Lake Park | 3 |
| 3 | 15:58 | 5:19 | 11/22/08 | North Coast Section Finals | Hayward HS Old | 4 |
| 3.1 | 16:32 | 5:20 | 9/29/07 | Stanford Invitational | Stanford Golf Course | 7 |
Career Summary
Below is a summary of each season run by Grant Williams.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 5:42 | 0/0 | 7 | 0.98 |
| So | 6 | 5:27 | 2/2 | 7 | 1.27 |
| Jr | 7 | 5:20 | 5/5 | 3 | 1.42 |
| Sr | 7 | 5:27 | 1/4 | 1 | 1.49 |
| Maria Carrillo Career | 24 | 5:29 | 8/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/22/08 | North Coast Section Finals | Hayward HS Old | 3 | V | 17/146 | 1.16 | 15:58 | 5:19 | You ROCK! (LY, LR, PR, DPR) |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 6/142 | 1.20 | 16:51 | 5:45 | |
| 10/11/08 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 12/71 | 1.49 | 16:17 | 5:31 | You ROCK! (SBP) |
| 9/27/08 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 39/247 | 0.97 | 16:55 | 5:27 | |
| 9/24/08 | September Interlock | Spring Lake Park | 2.97 | V | 8/51 | 0.95 | 16:49 | 5:40 | |
| 9/5/08 | Rancho Cotate Invite | Rancho Cotate HS | 2.97 | V | 7/73 | 1.41 | 16:02 | 5:24 | |
| 9/1/08 | MCHS All Time List | Spring Lake Park | 2.97 | 15:47 | 5:19 | ||||
| 11/24/07 | CA State Finals | Woodward Park | 3.1 | V | 44/193 | 0.69 | 16:33 | 5:20 | You ROCK! (LY, LR, PR) |
| 11/17/07 | North Coast Section Finals | Hayward HS Old | 3 | V | 19/136 | 1.07 | 16:17 | 5:26 | You ROCK! (LY, LR, PR) |
| 11/9/07 | MCHS All Time List | Spring Lake Park | 2.97 | V | 15:45 | 5:18 | You ROCK! (LR, PR) | ||
| 10/17/07 | All Time List | Maria Carrillo HS | 2.7 | 14:10 | 5:15 | ||||
| 9/29/07 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 24/227 | 1.11 | 16:32 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
| 9/15/07 | Viking Opener | Spring Lake Park | 2 | Jr | 3/80 | 1.42 | 10:45 | 5:23 | You ROCK! (SBP, DPR) |
| 9/8/07 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 4/94 | 1.31 | 10:57.9 | 5:29 | You ROCK! (LR, PR, DPR) |
| 11/25/06 | CA State Finals | Woodward Park | 3.1 | V | 95/200 | 0.22 | 17:06 | 5:31 | You ROCK! (LY, LR, PR) |
| 11/18/06 | North Coast Section Finals | Hayward HS Old | 3 | V | 32/126 | 0.93 | 16:44 | 5:35 | |
| 9/30/06 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 34/215 | 0.83 | 16:42 | 5:23 | You ROCK! (DPR) |
| 9/16/06 | Woodbridge XC Classic | Woodbridge HS | 3 | V | 60/128 | 1.27 | 16:08 | 5:23 | You ROCK! (SBP) |
| 9/1/06 | Rancho Cotate Invite | Rancho Cotate HS | 2.72 | V | 13/25 | 0.20 | 14:56 | 5:29 | |
| 9/1/06 | MCHS All Time List | Spring Lake Park | 2.97 | 16:20 | 5:30 | You ROCK! (LY, LR, PR) | |||
| 11/26/05 | CA State Finals | Woodward Park | 3.1 | V | 150/189 | -0.13 | 17:43 | 5:43 | |
| 10/15/05 | Cal Poly Invitational | Fairbanks | 3.1 | V | 31/162 | 0.98 | 17:34.6 | 5:40 | You ROCK! (SBP) |
| 9/10/05 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 62/155 | 0.98 | 12:08.4 | 6:04 | |
| 9/1/05 | MCHS All Time List | Spring Lake Park | 2.97 | 16:45 | 5:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2007 Outdoor | So | - | 9:57.40 | |
| 2008 Outdoor | Jr | 4:28.60 PR | 9:50.80 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/08 | Woody Wilson Invitational (Qualify Only) | 4:28.60 | V | SR |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/07 | Woody Wilson Invitational | 9:57.40 | V | SR | ||
| 5/24/08 | NCS Meet of Champions (Day 2) | 9:50.80 | V | PR (Δ=6.60,1.1%) SR (Δ=6.60,1.1%) LR (Δ=6.60,1.1%) |