Career Report for Matthew Altenberg
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matthew Altenberg's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Hidden Valley Park | 2 | 11:50.2 | 5:55 | 96 | 9/12/15 | Ed Sias Invitational | 3 |
| Rancho Cotate HS | 2.97 | 18:37 | 6:16 | 88 | 8/26/16 | Rancho Invitational | 2 |
| Santa Rosa Junior College | 1.99 | 10:55 | 5:29 | 13 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Santa Rosa Junior College | 2 | 10:56.5 | 5:28 | 20 | 11/13/15 | Night of Two-Mile Madness | 1 |
| Shollenberger Park | 3 | 17:57.6 | 5:59 | 35 | 9/28/16 | NBL/SCL Scrimmage #2 | 2 |
| Spring Lake Park | 2 | 11:33.1 | 5:47 | 44 | 9/17/16 | Viking Opener | 2 |
| Spring Lake Park | 2.97 | 17:48 | 6:00 | 141 | 11/6/15 | NBL Championships | 6 |
| Tennessee Valley | 2.81 | 17:52.2 | 6:22 | 26 | 9/1/16 | MC/Redwood Scrimmage | 1 |
| Ukiah HS | 3.1 | 19:38 | 6:20 | 42 | 10/19/16 | NBL Center Meet #2 | 1 |
| Woodward Park | 3.1 | 18:45.5 | 6:03 | 113 | 10/10/15 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:56.5 | 5:28 | 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 6 |
| 3 | 17:57.6 | 5:59 | 9/28/16 | NBL/SCL Scrimmage #2 | Shollenberger Park | 2 |
| 3.1 | 18:45.5 | 6:03 | 10/10/15 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Matthew Altenberg.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 9 | 5:59 | 2/2 | 18 | 0.89 |
| Jr | 10 | 6:03 | 5/7 | 20 | 0.94 |
| Sr | 1 | 5:59 | 1/1 | 17 | 1.00 |
| Maria Carrillo Career | 20 | 6:04 | 8/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/28/15 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 15/44 | -0.02 | 18:50 | 6:20 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 41/188 | 0.89 | 11:50.2 | 5:55 | You ROCK! (SBP) |
| 9/19/15 | Viking Opener | Spring Lake Park | 2 | So | 28/89 | 0.72 | 11:49 | 5:55 | You ROCK! (DPR) |
| 9/23/15 | Shollenberger Interlock | Shollenberger Park | 3 | V | 31/120 | 0.72 | 18:48.2 | 6:16 | |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 9/130 | 0.77 | 18:15 | 6:09 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | F/S | 41/197 | 0.12 | 18:45.5 | 6:03 | |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | JV | 3/124 | 0.82 | 18:04 | 6:05 | You ROCK! (LR, PR) |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | JV | 14/136 | 0.73 | 17:48 | 6:00 | You ROCK! (LR, PR) |
| 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 68/133 | 0.26 | 10:56.5 | 5:28 | You ROCK! (DPR) |
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 11/102 | 0.63 | 18:37 | 6:16 | You ROCK! (LY, LR, PR) |
| 9/1/16 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 31/66 | 0.26 | 17:52.2 | 6:22 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 37/258 | 0.82 | 12:05.1 | 6:03 | |
| 9/14/16 | Super Septo | Spring Lake Park | 2.97 | JV | 5/94 | 0.71 | 18:30 | 6:14 | |
| 9/17/16 | Viking Opener | Spring Lake Park | 2 | Jr | 19/88 | 0.94 | 11:33.1 | 5:47 | You ROCK! (LY, LR, PR, SBP, DSR) |
| 9/28/16 | NBL/SCL Scrimmage #2 | Shollenberger Park | 3 | V | 18/92 | 0.93 | 17:57.6 | 5:59 | You ROCK! (LY, LR, PR, DPR) |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 8/135 | 0.70 | 18:16 | 6:09 | You ROCK! (LR) |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | JV | 8/120 | 0.70 | 19:38 | 6:20 | |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | JV | 11/143 | 0.81 | 17:51 | 6:01 | You ROCK! (LR) |
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 45/102 | 0.30 | 10:55 | 5:29 | |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 11/157 | 1.00 | 11:57.7 | 5:59 | You ROCK! (LY, LR, SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2016 Outdoor | So | - | - | 10:52.69 | |
| 2017 Outdoor | Jr | 2:26.23 PR | 5:00.70 PR | 10:46.41 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/17 | Dublin Distance Fiesta | 5:10.50 | V | 344 | ||
| 4/1/17 | Castleberry Invitational | 5:56.00 | JV | 28 | ||
| 4/7/17 | Santa Rosa Twilight Invitational | 5:06.95 | PR (Δ=3.55,1.1%) LR (Δ=49.05,13.8%) |
47 | ||
| 4/12/17 | NBL#1 WHS-MHS | 5:05.63 | JV | PR (Δ=1.32,0.4%) LR (Δ=1.32,0.4%) |
2 | |
| 4/22/17 | Viking Track Classic | 5:00.70 | V | PR (Δ=4.93,1.6%) SR LR (Δ=4.93,1.6%) |
97 | |
| 4/26/17 | NBL#3 SRHS | 5:04.94c | JV | 2 | ||
| 5/12/17 | NBL Finals | 5:01.35 | JV | LR (Δ=3.59,1.2%) | 6 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/1/16 | Hoka 11.13.15 | 10:52.69 | V | SR | 68 | |
| 1/1/17 | Hoka 11.11.16 | 10:55.00 | V | 45 | ||
| 4/7/17 | Santa Rosa Twilight Invitational | 10:46.41 | PR (Δ=6.28,1.0%) SR (Δ=6.28,1.0%) LR (Δ=8.59,1.3%) |
10 | ||
| 4/22/17 | Viking Track Classic | 11:12.63 | V | 32 |