Career Report for Cristina Avelar

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cristina Avelar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 17:36 8:48 9/9/17 Ed Sias Invitational 2
Maria Carrillo HS 2.8 23:22 8:21 10/4/17 NBL Center Meet #1 1
Rancho Cotate HS 2.97 25:25 8:33 8/26/16 Rancho Invitational 2
Santa Rosa Junior College 1.99 15:28 7:46 11/11/16 Night of Two-Mile Madness 1
Spring Lake Park 2 16:56 8:28 9/16/17 Viking Opener 1
Spring Lake Park 3.05 24:30 8:02 11/8/19 Oak Champs 8
Tennessee Valley 2.81 25:45 9:10 9/1/16 MC/Redwood Scrimmage 1
Ukiah HS 3.1 28:14 9:06 10/23/19 Oak #3 - MC, Ukiah 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 16:56 8:28 9/16/17 Viking Opener Spring Lake Park 3
3.1 28:14 9:06 10/23/19 Oak #3 - MC, Ukiah Ukiah HS 2

Career Summary

Below is a summary of each season run by Cristina Avelar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:40 1/1 28 -0.19
So 7 8:23 4/5 22 -0.06
Sr 4 8:29 2/4 28 -0.17
Maria Carrillo Career 18 8:31 7/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/19 Oak Champs Spring Lake Park 3.05 JV 22/48 -0.17 24:30 8:02 You ROCK! (LR, PR, SBP)
10/23/19 Oak #3 - MC, Ukiah Ukiah HS 3.1 V 27/33 28:14 9:06 You ROCK! (LR, PR)
10/16/19 NBL Combined Spring Lake Park 3.05 JV 22/30 -1.00 24:59 8:11
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 JV 22/36 -0.41 25:26 8:34
11/10/17 NBL Championships Spring Lake Park 3.05 JV 29/47 -0.52 24:44 8:07 You ROCK! (LY, LR)
11/1/17 NBL Meet #4 Spring Lake Park 3.05 JV 10/13 25:19 8:18 You ROCK! (LR)
10/25/17 NBL - CG, MC, SR Spring Lake Park 3.05 JV 12/23 -0.88 26:39 8:44
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 JV 20/24 23:22 8:21
9/16/17 Viking Opener Spring Lake Park 2 F/S 82/88 -0.71 16:56 8:28
9/13/17 Interlock #1 Spring Lake Park 3.05 JV 14/37 -0.06 24:42 8:06 You ROCK! (LY, LR, PR, SBP)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 79/131 -0.11 17:36 8:48 You ROCK! (LY, LR, PR)
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 79/86 -1.27 15:28 7:46
11/4/16 NBL Championships Spring Lake Park 3.05 JV 38/67 -0.33 24:51 8:09 You ROCK! (LR, PR)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 JV 33/48 -0.83 29:23 9:29
9/14/16 Super Septo Spring Lake Park 3.05 JV 33/53 -0.19 25:52 8:29 You ROCK! (SBP)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 115/199 -0.28 17:42 8:51
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 46/48 25:45 9:10
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 JV 43/87 -0.22 25:25 8:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2016 Outdoor ---12:28.78 PR
2017 OutdoorFr--7:00.1415:27.60
2018 OutdoorSo--7:29.2016:19.32
2019 OutdoorJr1:25.60 PR3:02.09 PR6:56.14 PR16:16.94
2020 OutdoorSr--7:06.96-

By Event


400m

Date Meet Result Div Record Place
4/24/19 NBL #4 vs. El Molino 1:25.60 JV SR

800m

Date Meet Result Div Record Place
3/16/19 Dublin Distance Fiesta 3:02.09 V SR 332
3/22/19 Santa Rosa Twilight Invite 3:18.33 28
4/3/19 NBL #1 vs. Monty, Rosa 3:09.44 JV LR (Δ=8.89,4.5%)
4/10/19 NBL #2 vs. Piner 3:03.40 JV LR (Δ=6.04,3.2%)
4/24/19 NBL #4 vs. El Molino 3:34.50 JV 2
5/3/19 NBL Finals 3:10.38 JV LR (Δ=24.12,11.2%) 17

1600m

Date Meet Result Div Record Place
3/4/17 Big Cat Invitational 7:09.51 JV 28
3/11/17 Windsor Relays 7:24.26 V
3/18/17 Dublin Distance Fiesta 7:02.78 V PR (Δ=6.73,1.6%)
LR (Δ=21.48,4.8%)
331
4/7/17 Santa Rosa Twilight Invitational 7:09.04 58
4/12/17 NBL#1 WHS-MHS 7:06.00 JV LR (Δ=3.04,0.7%) 10
4/19/17 NBL#2 CGHS-UHS 7:00.14c JV PR (Δ=2.64,0.6%)
SR
LR (Δ=5.86,1.4%)
5
4/22/17 Viking Track Classic 7:15.14 V 77
4/26/17 NBL#3 SRHS 7:07.54c JV LR (Δ=7.60,1.7%) 8
5/12/17 NBL Finals 7:12.58 JV 17
3/3/18 Big Cat Invitational 7:29.30 JV
3/17/18 Dublin Distance Fiesta 7:31.45 V 356
3/23/18 Santa Rosa Twilight Invite 7:31.25 LR (Δ=0.20,0.0%) 47
4/11/18 NBL# 1 Ukiah, Monty 7:35.06 JV 5
4/18/18 NBL# 2 Rancho, Windsor 7:36.00 JV 11
5/2/18 NBL# 4 Newman 7:29.20 V SR (Δ=-29.06,-6.9%)
LR (Δ=6.80,1.5%)
7
5/11/18 NBL Finals 7:49.40 JV 15
3/2/19 Big Cat Invitational 7:29.11 JV LR (Δ=20.29,4.3%)
LY (Δ=0.19,0.0%)
18
3/16/19 Dublin Distance Fiesta 7:16.52 V LR (Δ=12.59,2.8%)
LY (Δ=14.93,3.3%)
415
3/22/19 Santa Rosa Twilight Invite 7:14.65 LR (Δ=1.87,0.4%)
LY (Δ=16.60,3.7%)
51
4/3/19 NBL #1 vs. Monty, Rosa 6:56.14 JV PR (Δ=4.00,1.0%)
SR (Δ=33.06,7.4%)
LR (Δ=18.51,4.3%)
4/17/19 NBL #3 vs. Windsor 7:39.20 JV 4
5/3/19 NBL Finals 7:00.91 JV LR (Δ=38.29,8.3%)
LY (Δ=28.29,6.3%)
17
3/7/20 Big Cat Invitational 7:06.96 JV SR (Δ=-10.82,-2.6%)
LY (Δ=22.15,4.9%)
17

3200m

Date Meet Result Div Record Place
4/13/16 NBL #1 WHS - SRHS 12:28.78 V SR
4/13/16 NBL #1 WHS - SRHS 13:08.67 V
4/20/16 NBL #2 CGHS 12:28.94c V
4/20/16 NBL #2 CGHS 13:08.84c V
4/27/16 NBL #3 UHS - RCHS 12:53.94c JV
4/27/16 NBL #3 UHS - RCHS 13:09.14c JV
1/1/17 Hoka 11.11.16 15:27.60 V SR (Δ=-2:58.82,-23.9%) 79
3/4/17 Big Cat Invitational 16:00.90 V 20
4/21/18 Viking Track Classic 16:19.32 V SR (Δ=-51.72,-5.6%) 16
3/2/19 Big Cat Invitational 16:16.94 V SR (Δ=2.38,0.2%)
LR (Δ=2.38,0.2%)
28