Career Report for Letina Daniel
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Letina Daniel's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 26:09.4 | 8:43 | 27 | 9/8/17 | Cool Breeze Evening Invte | 1 |
| Central Park HB | 3 | 23:27 | 7:49 | 33 | 10/5/19 | Central Park Invitational | 2 |
| El Segundo HS | 1 | 5:45 | 5:45 | 14 | 10/25/18 | 1600m Time Trial | 2 |
| El Segundo HS | 1.86 | 12:45 | 6:51 | 26 | 8/30/18 | 3K Time Trial | 2 |
| El Segundo Rec Park | 2.75 | 21:00 | 7:38 | 19 | 10/18/17 | Ocean League Cluster #2 | 1 |
| El Segundo Rec Park | 3 | 21:17 | 7:06 | 14 | 10/30/19 | Ocean League Finals | 1 |
| Hahn State Park | 3 | 22:48.32 | 7:36 | 22 | 10/17/18 | Ocean League Cluster #1 | 2 |
| Hahn State Park | 6 | 52:37 | 8:46 | 25 | 7/14/18 | Mammoth Time Trial #1 | 2 |
| Lakewood HS, WA | 3.1 | 20:30.4 | 6:37 | 6 | 10/6/18 | Hole In The Wall Invite | 1 |
| Rancho Park Cheviot Hills | 3 | 20:07 | 6:42 | 10 | 10/31/18 | Ocean League Finals | 2 |
| Riverside City XC Course | 3 | 19:55.48 | 6:38 | 11 | 11/17/18 | Southern Section Finals | 1 |
| Silverlakes Sports Park | 3 | 19:43 | 6:34 | 14 | 9/15/18 | Woodbridge XC Classic | 3 |
| The Lakes at El Segundo | 3 | 21:43.42 | 7:14 | 10 | 9/8/18 | Eagle Invitational | 1 |
| Woodward Park | 3.1 | 20:26.4 | 6:36 | 16 | 11/24/18 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:43 | 6:34 | 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 13 |
| 3.1 | 20:26.4 | 6:36 | 11/24/18 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Letina Daniel.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 8:19 | 0/0 | 19 | 0.39 |
| Jr | 11 | 7:31 | 5/6 | 10 | 1.18 |
| Sr | 3 | 7:19 | 1/2 | 16 | 0.70 |
| El Segundo Career | 22 | 7:45 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/30/19 | Ocean League Finals | El Segundo Rec Park | 3 | JV | 6/37 | 0.46 | 21:17 | 7:06 | |
| 10/5/19 | Central Park Invitational | Central Park HB | 3 | JV | 30/161 | 0.22 | 23:27 | 7:49 | You ROCK! (LR, PR) |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 94/186 | 0.70 | 21:10.5 | 7:04 | You ROCK! (SBP) |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 104/209 | 0.08 | 20:26.4 | 6:36 | You ROCK! (DPR) |
| 11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 88/169 | 0.07 | 19:55.48 | 6:38 | |
| 10/31/18 | Ocean League Finals | Rancho Park Cheviot Hills | 3 | V | 14/35 | 1.18 | 20:07 | 6:42 | You ROCK! (LR, PR, SBP) |
| 10/25/18 | 1600m Time Trial | El Segundo HS | 1 | 5:45 | 5:45 | You ROCK! (LY, LR, PR) | |||
| 10/17/18 | Ocean League Cluster #1 | Hahn State Park | 3 | V | 15/35 | 0.86 | 22:48.32 | 7:36 | You ROCK! (LR, PR) |
| 10/6/18 | Hole In The Wall Invite | Lakewood HS, WA | 3.1 | V | 42/275 | 0.88 | 20:30.4 | 6:37 | |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 160/179 | 0.75 | 19:43 | 6:34 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/18 | Eagle Invitational | The Lakes at El Segundo | 3 | V | 34/68 | 0.82 | 21:43.42 | 7:14 | You ROCK! (DPR) |
| 8/30/18 | 3K Time Trial | El Segundo HS | 1.86 | 12:45 | 6:51 | You ROCK! (LY, LR, PR) | |||
| 7/28/18 | Mammoth Time Trial #2 | Hahn State Park | 6 | 54:54 | 9:09 | ||||
| 7/14/18 | Mammoth Time Trial #1 | Hahn State Park | 6 | 52:37 | 8:46 | ||||
| 11/1/17 | Ocean League Finals | Hahn State Park | 3 | JV | 18/65 | 0.39 | 24:48 | 8:16 | You ROCK! (SBP, DPR) |
| 10/27/17 | 1600m Time Trial | El Segundo HS | 1 | 6:40.5 | 6:41 | ||||
| 10/18/17 | Ocean League Cluster #2 | El Segundo Rec Park | 2.75 | JV | 30/66 | 0.13 | 21:00 | 7:38 | |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | JV | 58/118 | -0.33 | 25:19.2 | 8:26 | |
| 9/27/17 | Ocean League Cluster #1 | Rancho Park Cheviot Hills | 3 | JV | 41/65 | -0.41 | 25:15.95 | 8:25 | You ROCK! (DPR) |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Nov | 98/395 | -0.57 | 25:22.4 | 8:27 | You ROCK! (DPR) |
| 9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | So | 121/145 | -0.71 | 26:09.4 | 8:43 | |
| 8/25/17 | 3K Time Trial | El Segundo HS | 1.86 | 16:41 | 8:58 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2018 Outdoor | So | 1:07.46 PR | 2:38.64 PR | 5:45.84 PR | 12:54.86 PR | |
| 2019 Outdoor | Jr | - | 2:49.65 | 6:10.74 | - | |
| 2020 Outdoor | Sr | - | - | 6:51.72 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/18 | League Meet vs Lawndale | 1:12.99 | V | 6 | ||
| 4/24/18 | League Meet vs Santa Monica | 1:07.46 | F/S | PR (Δ=5.53,7.6%) SR LR (Δ=5.53,7.6%) |
1 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/18 | Laguna Ditance Carnival | 2:50.36 | F/S | 4 | ||
| 3/22/18 | League Meet vs Culver | 2:47.00 | F/S | PR (Δ=3.36,2.0%) LR (Δ=3.36,2.0%) |
3 | |
| 3/29/18 | League Meet vs Beverly | 2:48.26 | F/S | 1 | ||
| 4/21/18 | South Bay Championships | 2:38.64 | F/S | PR (Δ=8.36,5.0%) SR LR (Δ=9.62,5.7%) |
21 | |
| 4/19/18 | League Meet vs Hawthorne | 2:48.27 | F/S | 1 | ||
| 4/24/18 | League Meet vs Santa Monica | 2:39.55 | F/S | LR (Δ=8.72,5.2%) | 2 | |
| 5/1/18 | Ocean League Prelims | 2:45.33 | F/S | 3 | ||
| 5/2/18 | Ocean League Finals | 2:39.87 | F/S | LR (Δ=5.46,3.3%) | 5 | |
| 5/2/18 | Ocean League Finals | 2:45.33 | F/S | LR (Δ=,0.0%) | 6 | |
| 3/29/19 | South Bay Champs | 2:49.65 | V | SR (Δ=-11.01,-6.9%) | 28 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/2/18 | 1600m Time Trial | 6:24.80 | 7 | |||
| 3/17/18 | Mustang Relays | 6:14.79 | F/S | PR (Δ=10.01,2.6%) LR (Δ=10.01,2.6%) |
7 | |
| 3/29/18 | League Meet vs Beverly | 6:06.38 | F/S | PR (Δ=8.41,2.2%) LR (Δ=8.41,2.2%) |
1 | |
| 4/7/18 | Irvine Distance Carnival | 5:55.74 | F/S | PR (Δ=10.64,2.9%) LR (Δ=10.64,2.9%) |
18 | |
| 4/19/18 | League Meet vs Hawthorne | 6:01.69 | F/S | 1 | ||
| 5/1/18 | Ocean League Prelims | 6:13.46 | F/S | 1 | ||
| 5/2/18 | Ocean League Finals | 5:45.84 | F/S | PR (Δ=9.90,2.8%) SR LR (Δ=27.62,7.4%) |
3 | |
| 5/2/18 | Ocean League Finals | 6:13.46 | F/S | LR (Δ=,0.0%) | 2 | |
| 4/6/19 | Irvine Distance Carnival | 6:10.74 | SR (Δ=-24.90,-7.2%) | 45 | ||
| 4/25/19 | Ocean League Finals | 6:14.76 | V | 9 | ||
| 3/4/20 | Palos Verdes Dual Meet | 6:51.72 | V | SR (Δ=-40.98,-11.1%) | 11 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/18 | League Meet vs Lawndale | 13:42.37 | V | 2 | ||
| 5/1/18 | Ocean League Prelims | 12:54.86 | F/S | PR (Δ=47.51,5.8%) SR LR (Δ=47.51,5.8%) |
3 | |
| 5/2/18 | Ocean League Finals | 12:54.86 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/18 | League Meet vs Beverly | 5:05.19 | F/S | 3 | ||
| 5/2/18 | Ocean League Finals | 4:33.56 | F/S | LR (Δ=11.25,4.0%) | 3 |