Career Report for Letina Daniel

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Letina Daniel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 26:09 8:43 9/8/17 Cool Breeze Evening Invte 1
Central Park HB 3 23:27 7:49 10/5/19 Central Park Invitational 2
El Segundo HS 1 5:45 5:45 10/25/18 1600m Time Trial 2
El Segundo HS 1.86 12:45 6:51 8/30/18 3K Time Trial 2
El Segundo Rec Park 2.75 21:00 7:38 10/18/17 Ocean League Cluster #2 1
El Segundo Rec Park 3 21:17 7:06 10/30/19 Ocean League Finals 1
Hahn State Park 3 22:48 7:36 10/17/18 Ocean League Cluster #1 2
Hahn State Park 6 52:37 8:46 7/14/18 Mammoth Time Trial #1 2
Lakewood HS, WA 3.1 20:30 6:37 10/6/18 Hole In The Wall Invite 1
Rancho Park Cheviot Hills 3 20:07 6:42 10/31/18 Ocean League Finals 2
Riverside City XC Course 3 19:55 6:38 11/17/18 Southern Section Finals 1
Silverlakes Sports Park 3 19:43 6:34 9/15/18 Woodbridge XC Classic 3
The Lakes at El Segundo 3 21:43 7:14 9/8/18 Eagle Invitational 1
Woodward Park 3.1 20:26 6:36 11/24/18 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:43 6:34 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 13
3.1 20:26 6:36 11/24/18 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Letina Daniel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 8:18 0/0 19 0.39
Jr 11 7:31 5/6 10 1.18
Sr 3 7:19 1/2 16 0.70
El Segundo Career 22 7:45 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/30/19 Ocean League Finals El Segundo Rec Park 3 JV 6/37 0.46 21:17 7:06
10/5/19 Central Park Invitational Central Park HB 3 JV 30/161 0.22 23:27 7:49 You ROCK! (LR, PR)
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 94/186 0.70 21:11 7:04 You ROCK! (SBP)
11/24/18 CA State Finals Woodward Park 3.1 V 104/209 0.08 20:26 6:36
11/17/18 Southern Section Finals Riverside City XC Course 3 V 88/169 0.07 19:55 6:38
10/31/18 Ocean League Finals Rancho Park Cheviot Hills 3 V 14/35 1.18 20:07 6:42 You ROCK! (LR, PR, SBP)
10/25/18 1600m Time Trial El Segundo HS 1 5:45 5:45 You ROCK! (LY, LR, PR)
10/17/18 Ocean League Cluster #1 Hahn State Park 3 V 15/35 0.86 22:48 7:36 You ROCK! (LR, PR)
10/6/18 Hole In The Wall Invite Lakewood HS, WA 3.1 V 42/275 20:30 6:37
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 160/179 0.75 19:43 6:34 You ROCK! (LY, LR, PR)
9/8/18 Eagle Invitational The Lakes at El Segundo 3 V 34/68 0.82 21:43 7:14
8/30/18 3K Time Trial El Segundo HS 1.86 12:45 6:51 You ROCK! (LY, LR, PR)
7/28/18 Mammoth Time Trial #2 Hahn State Park 6 54:54 9:09
7/14/18 Mammoth Time Trial #1 Hahn State Park 6 52:37 8:46
11/1/17 Ocean League Finals Hahn State Park 3 JV 18/65 0.39 24:48 8:16 You ROCK! (SBP)
10/27/17 1600m Time Trial El Segundo HS 1 6:41 6:41
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 30/66 0.13 21:00 7:38
10/7/17 Central Park Invitational Central Park HB 3 JV 58/118 -0.33 25:19 8:26
9/27/17 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 41/65 -0.41 25:16 8:25
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 98/395 -0.57 25:22 8:27
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 So 121/145 -0.71 26:09 8:43
8/25/17 3K Time Trial El Segundo HS 1.86 16:41 8:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2018So1:07.46 PR2:38.64 PR5:45.84 PR12:54.86 PR
2019Jr-2:49.656:10.74-

By Event


400m

Date Meet Result Div Record Place
4/12/18 League Meet vs Lawndale 1:12.99 V 6
4/24/18 League Meet vs Santa Monica 1:07.46 F/S PR (Δ=5.53,7.6%)
SR
LR (Δ=5.53,7.6%)
1

800m

Date Meet Result Div Record Place
2/24/18 Laguna Ditance Carnival 2:50.36 F/S 4
3/22/18 League Meet vs Culver 2:47.00 F/S PR (Δ=3.36,2.0%)
LR (Δ=3.36,2.0%)
3
3/29/18 League Meet vs Beverly 2:48.26 F/S 1
4/21/18 South Bay Championships 2:38.64 F/S PR (Δ=8.36,5.0%)
SR
LR (Δ=9.62,5.7%)
21
4/19/18 League Meet vs Hawthorne 2:48.27 F/S 1
4/24/18 League Meet vs Santa Monica 2:39.55 F/S LR (Δ=8.72,5.2%) 2
5/1/18 Ocean League Prelims 2:45.33 F/S 3
5/2/18 Ocean League Finals 2:39.87 F/S LR (Δ=5.46,3.3%) 5
5/2/18 Ocean League Finals 2:45.33 F/S LR (Δ=,0.0%) 6
3/29/19 South Bay Champs 2:49.65 V SR (Δ=-11.01,-6.9%) 28

1600m

Date Meet Result Div Record Place
2/2/18 1600m Time Trial 6:24.80 7
3/17/18 Mustang Relays 6:14.79 F/S PR (Δ=10.01,2.6%)
LR (Δ=10.01,2.6%)
7
3/29/18 League Meet vs Beverly 6:06.38 F/S PR (Δ=8.41,2.2%)
LR (Δ=8.41,2.2%)
1
4/7/18 Irvine Distance Carnival 5:55.74 F/S PR (Δ=10.64,2.9%)
LR (Δ=10.64,2.9%)
18
4/19/18 League Meet vs Hawthorne 6:01.69 F/S 1
5/1/18 Ocean League Prelims 6:13.46 F/S 1
5/2/18 Ocean League Finals 5:45.84 F/S PR (Δ=9.90,2.8%)
SR
LR (Δ=27.62,7.4%)
3
5/2/18 Ocean League Finals 6:13.46 F/S LR (Δ=,0.0%) 2
4/6/19 Irvine Distance Carnival 6:10.74 SR (Δ=-24.90,-7.2%) 45
4/25/19 Ocean League Finals 6:14.76 V 9

3200m

Date Meet Result Div Record Place
4/12/18 League Meet vs Lawndale 13:42.37 V 2
5/1/18 Ocean League Prelims 12:54.86 F/S PR (Δ=47.51,5.8%)
SR
LR (Δ=47.51,5.8%)
3
5/2/18 Ocean League Finals 12:54.86 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3

4x400m

Date Meet Result Div Record Place
3/29/18 League Meet vs Beverly 5:05.19 F/S 3
5/2/18 Ocean League Finals 4:33.56 F/S LR (Δ=11.25,4.0%) 3