Career Report for Arik Nashan

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Arik Nashan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.74 4:05 5:31 8/21/19 1200m Time Trial #2 1
Campolindo HS Track 0.99 5:05 5:08 10/10/19 Mid-Season Mania 1600m Invite 4
Haggin Oaks Golf Course 2 11:20 5:40 9/28/19 Capital Cross Challenge 2
Haggin Oaks Golf Course 2.1 11:25 5:26 9/30/17 Capital Cross Challenge 1
Hidden Valley Park 2 11:24 5:42 11/9/19 DAL Championships 9
Newhall Park 1.95 11:00 5:39 10/24/18 DAL Center Meet #2 3
Newhall Park 2 12:14 6:07 9/16/17 De La Salle Invitational 1
Newhall Park 3 19:19 6:26 9/21/19 De La Salle Invitational 1
Woodward Park 2.1 11:51 5:39 10/13/17 Roughrider Invitational 2
Woodward Park 3.1 18:09 5:51 10/18/19 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:20 5:40 9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 12
3 19:19 6:26 9/21/19 De La Salle Invitational Newhall Park 1
3.1 18:09 5:51 10/18/19 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Arik Nashan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 5:57 2/3 18 1.38
So 7 5:49 4/6 18 1.42
Jr 9 5:55 4/6 20 1.56
Campolindo Career 25 5:54 10/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/19 DAL Championships Hidden Valley Park 2 JV 2/134 1.56 11:24 5:42 You ROCK! (LY, LR, PR, SBP)
10/30/19 DAL Center Meet #2 Newhall Park 1.95 JV 10/134 1.32 11:07 5:42
10/18/19 Roughrider Invitational Woodward Park 3.1 V 179/300 0.27 18:09 5:51
10/10/19 Mid-Season Mania 1600m Invite Campolindo HS Track 0.99 V 16/38 5:05 5:08 You ROCK! (LY, LR, PR)
10/2/19 DAL Center Meet #1 Hidden Valley Park 2 JV 11/150 1.37 11:54 5:57 You ROCK! (LY, LR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 16/441 1.17 11:20 5:40 You ROCK! (LY, LR, PR)
9/21/19 De La Salle Invitational Newhall Park 3 JV 85/195 -0.01 19:19 6:26
9/6/19 Little Ed Scrimmage Hidden Valley Park 2 V 12:55 6:28
8/21/19 1200m Time Trial #2 Campolindo HS Track 0.74 4:05 5:31
11/3/18 DAL Championships Hidden Valley Park 2 JV 6/135 1.22 11:48 5:54 You ROCK! (LR)
10/24/18 DAL Center Meet #2 Newhall Park 1.95 JV 5/142 1.42 11:00 5:39 You ROCK! (LY, LR, PR, SBP)
10/12/18 Roughrider Invitational Woodward Park 2.1 F/S 7/140 1.11 12:03 5:44
10/10/18 1600m Time Trial #2 Campolindo HS Track 0.99 5:18 5:21 You ROCK! (LR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 23/137 0.95 11:32 5:46
9/26/18 DAL Center Meet #1 Hidden Valley Park 2 JV 15/165 1.21 12:44 6:22 You ROCK! (LY)
9/21/18 1600m Time Trial #1 Campolindo HS Track 0.99 5:29 5:33
11/4/17 DAL Championships Hidden Valley Park 2 F/S 9/146 1.33 11:40 5:50 You ROCK! (LR, PR)
10/25/17 DAL Center Meet #2 Newhall Park 1.95 F/S 8/151 1.38 11:16 5:46 You ROCK! (SBP)
10/21/17 Team Time Trials Campolindo HS Track 0.99 5:08 5:11
10/13/17 Roughrider Invitational Woodward Park 2.1 F/S 9/98 1.25 11:51 5:39
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 12/171 1.25 11:25 5:26 You ROCK! (PG)
9/27/17 DAL Center Meet #1 Hidden Valley Park 2 F/S 38/216 0.87 13:01 6:31 You ROCK! (PG)
9/16/17 De La Salle Invitational Newhall Park 2 F/S 57/201 1.01 12:14 6:07
9/9/17 Ed Sias Invitational Hidden Valley Park 2 F/S 49/170 0.80 12:24 6:12 You ROCK! (LR, PR)
9/2/17 Little Ed Scrimmage Hidden Valley Park 2 V 13:07 6:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200mShot Put - 10lbShot Put - 12lbDiscus - 1.6kg
2018Fr2:21.71 PR5:21.02 PR11:19.57 PR---
2019So---30'2.25 PR30'7 PR84'4 PR

By Event


800m

Date Meet Result Div Record Place
5/5/18 DAL Championship Trials 2:21.71 F/S SR 20

1600m

Date Meet Result Div Record Place
4/18/18 DAL Meet vs. Clayton Valley 5:21.02 F/S SR 7

3200m

Date Meet Result Div Record Place
5/12/18 DAL Championship Finals 11:19.57 F/S SR 24

4x800m

Date Meet Result Div Record Place
4/27/18 Bob Warren Relays 10:52.02 F/S 8

4x1600m

Date Meet Result Div Record Place
4/27/18 Bob Warren Relays 22:55.89 F/S 9

Shot Put - 10lb

Date Meet Result Div Record Place
3/6/19 DAL Meet vs. Clayton Valley 22'0.25 F/S 4
3/13/19 DAL Meet vs. Las Lomas 25'3 F/S PR (Δ=3'2.75,14.7%)
LR (Δ=3'2.75,14.7%)
4
4/10/19 DAL Meet vs. Northgate 29'6 F/S PR (Δ=4'3,16.8%)
LR (Δ=4'3,16.8%)
4
4/27/19 DAL Championship Trials 30'2.25 F/S PR (Δ=0'8.25,2.3%)
SR
LR (Δ=0'8.25,2.3%)
10

Shot Put - 12lb

Date Meet Result Div Record Place
2/23/19 Practice Meet 24'8 28
4/13/19 Granada Distance & Sprint Festival 28'8.75 PR (Δ=4'0.75,16.5%)
LR (Δ=4'0.75,16.5%)
29
4/19/19 Bob Warren Relays 30'7 F/S PR (Δ=1'10.25,6.5%)
SR
LR (Δ=1'10.25,6.5%)
8

Discus - 1.6kg

Date Meet Result Div Record Place
2/23/19 Practice Meet 59'3 26
3/6/19 DAL Meet vs. Clayton Valley 60'8 F/S PR (Δ=1'5,2.4%)
LR (Δ=1'5,2.4%)
3
3/13/19 DAL Meet vs. Las Lomas 67'2 F/S PR (Δ=6'6,10.7%)
LR (Δ=6'6,10.7%)
7
4/10/19 DAL Meet vs. Northgate 74'6 F/S PR (Δ=7'4,10.9%)
LR (Δ=7'4,10.9%)
3
4/13/19 Granada Distance & Sprint Festival 73'6 33
4/19/19 Bob Warren Relays 79'5 F/S PR (Δ=4'11,6.6%)
LR (Δ=5'11,8.0%)
6
4/27/19 DAL Championship Trials 84'4 F/S PR (Δ=4'11,6.2%)
SR
LR (Δ=4'11,6.2%)
4
5/4/19 DAL Championship Finals 77'6 F/S 7