Career Report for Arik Nashan
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Arik Nashan's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Haggin Oaks Golf Course | 2 | 11:19.65 | 5:40 | 9 | 9/28/19 | Capital Cross Challenge | 2 |
Haggin Oaks Golf Course | 2.1 | 11:24.5 | 5:26 | 5 | 9/30/17 | Capital Cross Challenge | 1 |
Hidden Valley Park | 2 | 11:23.8 | 5:42 | 93 | 11/9/19 | DAL Championships | 10 |
Newhall Park | 1.95 | 11:00.3 | 5:39 | 22 | 10/24/18 | DAL Center Meet #2 | 3 |
Newhall Park | 2 | 12:13.6 | 6:07 | 89 | 9/16/17 | De La Salle Invitational | 1 |
Newhall Park | 3 | 19:18.75 | 6:26 | 88 | 9/21/19 | De La Salle Invitational | 1 |
Track | 0.74 | 4:04.9 | 5:31 | 23 | 8/21/19 | 1200m Time Trial #2 | 1 |
Track | 0.99 | 5:05.3 | 5:08 | 60 | 10/10/19 | Mid-Season Mania 1600m Invite | 4 |
Woodward Park | 2.1 | 11:51 | 5:39 | 8 | 10/13/17 | Roughrider Invitational | 2 |
Woodward Park | 3.1 | 18:09.1 | 5:51 | 130 | 10/18/19 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:19.65 | 5:40 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 13 |
3 | 19:18.75 | 6:26 | 9/21/19 | De La Salle Invitational | Newhall Park | 1 |
3.1 | 18:09.1 | 5:51 | 10/18/19 | Roughrider Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Arik Nashan.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 5:57 | 2/3 | 18 | 1.38 |
So | 7 | 5:49 | 4/6 | 18 | 1.42 |
Jr | 9 | 5:55 | 4/6 | 20 | 1.56 |
Sr | 1 | 6:54 | 0/1 | 14 | |
Campolindo Career | 26 | 5:57 | 10/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
7/2/20 | 2-Mile Time Trial 1 | Hidden Valley Park | 2 | Open | 13:49 | 6:55 | |||
11/9/19 | DAL Championships | Hidden Valley Park | 2 | JV | 2/134 | 1.56 | 11:23.8 | 5:42 | You ROCK! (LY, LR, PR, SBP) |
10/30/19 | DAL Center Meet #2 | Newhall Park | 1.95 | JV | 10/134 | 1.32 | 11:07 | 5:42 | |
10/18/19 | Roughrider Invitational | Woodward Park | 3.1 | V | 179/300 | 0.27 | 18:09.1 | 5:51 | |
10/10/19 | Mid-Season Mania 1600m Invite | Track | 0.99 | V | 16/38 | 5:05.3 | 5:08 | You ROCK! (LY, LR, PR) | |
10/2/19 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 11/150 | 1.37 | 11:53.5 | 5:57 | You ROCK! (LY, LR) |
9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 16/441 | 1.17 | 11:19.65 | 5:40 | You ROCK! (LY, LR, PR, DPR) |
9/21/19 | De La Salle Invitational | Newhall Park | 3 | JV | 85/195 | -0.01 | 19:18.75 | 6:26 | |
9/6/19 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 12:55 | 6:28 | |||
8/21/19 | 1200m Time Trial #2 | Track | 0.74 | 4:04.9 | 5:31 | ||||
11/3/18 | DAL Championships | Hidden Valley Park | 2 | JV | 6/135 | 1.22 | 11:47.9 | 5:54 | You ROCK! (LR) |
10/24/18 | DAL Center Meet #2 | Newhall Park | 1.95 | JV | 5/142 | 1.42 | 11:00.3 | 5:39 | You ROCK! (LY, LR, PR, SBP) |
10/12/18 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 7/140 | 1.11 | 12:02.8 | 5:44 | |
10/10/18 | 1600m Time Trial #2 | Track | 0.99 | 5:18.1 | 5:21 | You ROCK! (LR) | |||
9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 23/137 | 0.95 | 11:32.21 | 5:46 | You ROCK! (DPR) |
9/26/18 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 15/165 | 1.21 | 12:43.7 | 6:22 | You ROCK! (LY) |
9/21/18 | 1600m Time Trial #1 | Track | 0.99 | 5:29.3 | 5:33 | ||||
11/4/17 | DAL Championships | Hidden Valley Park | 2 | F/S | 9/146 | 1.33 | 11:39.8 | 5:50 | You ROCK! (LR, PR, DPR) |
10/25/17 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 8/151 | 1.38 | 11:15.5 | 5:46 | You ROCK! (SBP) |
10/21/17 | Team Time Trials | Track | 0.99 | 5:08.35 | 5:11 | ||||
10/13/17 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 9/98 | 1.25 | 11:51 | 5:39 | |
9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 12/171 | 1.25 | 11:24.5 | 5:26 | You ROCK! (PG) |
9/27/17 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 38/216 | 0.87 | 13:01 | 6:31 | You ROCK! (PG) |
9/16/17 | De La Salle Invitational | Newhall Park | 2 | F/S | 57/201 | 1.01 | 12:13.6 | 6:07 | You ROCK! (DPR) |
9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 49/170 | 0.80 | 12:23.9 | 6:12 | You ROCK! (LR, PR, DPR) |
9/2/17 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 13:07 | 6:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | 300m | 800m | 1200m | 1600m | 3200m | Shot Put - 10lb | Shot Put - 12lb | Discus - 1.6kg | Long Jump |
---|---|---|---|---|---|---|---|---|---|---|
2018 Outdoor | Fr | - | 2:21.71 | - | 5:21.02 PR | 11:19.57 | - | - | - | - |
2019 Outdoor | So | - | - | - | - | - | 30'2.25 PR | 30'7 PR | 84'4 PR | - |
2020 Outdoor | Jr | 42.10 PR | 2:14.66 PR | 3:49.60 PR | - | 10:55.72 PR | - | 29'6 | - | 13'0 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
5/5/18 | DAL Championship Trials | 2:21.71 | F/S | SR | 20 |
3/11/20 | DAL Meet vs. Northgate | 2:14.66 | V | PR (Δ=7.05,5.0%) SR LR (Δ=7.05,5.0%) |
6 |
3200m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
5/12/18 | DAL Championship Finals | 11:19.57 | F/S | SR | 24 |
3/4/20 | Practice Meet vs. Miramonte | 10:55.72 | PR (Δ=23.85,3.5%) SR LR (Δ=23.85,3.5%) |
6 |
Shot Put - 10lb
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/6/19 | DAL Meet vs. Clayton Valley | 22'0.25 | F/S | 4 | |
3/13/19 | DAL Meet vs. Las Lomas | 25'3 | F/S | PR (Δ=3'2.75,14.7%) LR (Δ=3'2.75,14.7%) |
4 |
4/10/19 | DAL Meet vs. Northgate | 29'6 | F/S | PR (Δ=4'3,16.8%) LR (Δ=4'3,16.8%) |
4 |
4/27/19 | DAL Championship Trials | 30'2.25 | F/S | PR (Δ=0'8.25,2.3%) SR LR (Δ=0'8.25,2.3%) |
10 |
Shot Put - 12lb
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
2/23/19 | Practice Meet | 24'8 | 28 | ||
4/13/19 | Granada Distance & Sprint Festival | 28'8.75 | PR (Δ=4'0.75,16.5%) LR (Δ=4'0.75,16.5%) |
29 | |
4/19/19 | Bob Warren Relays | 30'7 | F/S | PR (Δ=1'10.25,6.5%) SR LR (Δ=1'10.25,6.5%) |
8 |
2/22/20 | Event Testing | 29'6 | SR (Δ=-1'1,-3.5%) LY (Δ=4'10,19.6%) |
Discus - 1.6kg
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
2/23/19 | Practice Meet | 59'3 | 26 | ||
3/6/19 | DAL Meet vs. Clayton Valley | 60'8 | F/S | PR (Δ=1'5,2.4%) LR (Δ=1'5,2.4%) |
3 |
3/13/19 | DAL Meet vs. Las Lomas | 67'2 | F/S | PR (Δ=6'6,10.7%) LR (Δ=6'6,10.7%) |
7 |
4/10/19 | DAL Meet vs. Northgate | 74'6 | F/S | PR (Δ=7'4,10.9%) LR (Δ=7'4,10.9%) |
3 |
4/13/19 | Granada Distance & Sprint Festival | 73'6 | 33 | ||
4/19/19 | Bob Warren Relays | 79'5 | F/S | PR (Δ=4'11,6.6%) LR (Δ=5'11,8.0%) |
6 |
4/27/19 | DAL Championship Trials | 84'4 | F/S | PR (Δ=4'11,6.2%) SR LR (Δ=4'11,6.2%) |
4 |
5/4/19 | DAL Championship Finals | 77'6 | F/S | 7 |