Career Report for Frank Wong

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Frank Wong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 17:30.9 5:50 22 9/3/21 Cool Breeze Invitational 1
Columbia Park 3 16:38 5:33 88 11/3/21 Pioneer League Finals 3
El Segundo HS 3 16:28.2 5:29 7 10/13/22 Pioneer League Meet #2 1
Mt. Sac 2.93 17:17 5:54 111 10/21/22 Mt. Sac Invitational 3
North Torrance HS 3 17:00.1 5:40 15 3/27/21 West vs North Dual 1
Orange County Great Park 3 16:24.4 5:28 19 9/15/22 Woodbridge XC Classic 1
Palos Verdes HS 2 11:26.5 5:43 29 9/29/21 Pioneer League Meet #1 2
Road Course 3.1 18:38 6:01 34 7/3/22 4th of July 5K Time Trial 2
Silverlakes Sports Park 3 17:06.2 5:42 59 9/17/21 Woodbridge Cross Country Classic 2
The Lakes at El Segundo 3 20:22.4 6:47 84 9/14/19 Eagle Invitational 1
Track 0.99 4:45.26 4:48 63 10/26/22 Warrior Mile 7
West HS, Torrance 2 11:09 5:35 45 8/6/22 West HS Alumni Run 3
West HS, Torrance 3 17:26.82 5:49 65 9/28/22 Pioneer League Meet #1 4
Wilson Park 3 16:18.8 5:26 14 9/9/22 South Bay Twilight 1
Wilson Park 3.2 21:01.61 6:34 140 10/2/19 Pioneer League Meet #1 1
Woodward Park 3.1 17:51.8 5:46 63 10/9/21 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:09 5:35 8/6/22 West HS Alumni Run West HS, Torrance 5
3 16:18.8 5:26 9/9/22 South Bay Twilight Wilson Park 15
3.1 17:51.8 5:46 10/9/21 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Frank Wong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:32 2/2 80 0.06
So 5 5:54 2/3 14 0.52
Jr 10 5:50 5/5 15 1.29
Sr 11 5:41 5/8 10 1.38
West High School Career 34 5:56 14/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 34/86 0.33 17:41.8 6:02
11/2/22 Pioneer League Finals Columbia Park 3 JV 4/131 1.10 17:16.5 5:46
10/26/22 Warrior Mile Track 0.99 Open 27/416 1.32 4:45.26 4:48 You ROCK! (LY, LR, PR)
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 JV 8/155 1.20 17:17 5:54 You ROCK! (LY, LR, PR)
10/13/22 Pioneer League Meet #2 El Segundo HS 3 JV 1/113 1.38 16:28.2 5:29 You ROCK! (SBP)
9/28/22 Pioneer League Meet #1 West HS, Torrance 3 JV 11/94 1.15 17:26.82 5:49 You ROCK! (LR, PR)
9/15/22 Woodbridge XC Classic Orange County Great Park 3 V 61/191 1.10 16:24.4 5:28
9/9/22 South Bay Twilight Wilson Park 3 V 27/174 0.97 16:18.8 5:26 You ROCK! (DPR)
8/6/22 West HS Alumni Run West HS, Torrance 2 11:09 5:35 You ROCK! (LY, LR, PR, DPR)
7/13/22 1 Mile Time Trial Track 0.99 5:27.5 5:31
7/3/22 4th of July 5K Time Trial Road Course 3.1 18:38 6:01 You ROCK! (LY, LR, PR)
11/3/21 Pioneer League Finals Columbia Park 3 JV 5/119 1.21 16:38 5:33 You ROCK! (LR, PR, DPR)
10/27/21 Warrior Mile Track 0.99 Open 65/366 0.94 4:53.25 4:56 You ROCK! (LR, PR)
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 V 35/110 0.87 18:11.4 6:12
10/13/21 Pioneer League Meet #2 Columbia Park 3 JV 9/109 0.80 17:45.41 5:55
10/9/21 Clovis Invitational Woodward Park 3.1 JV 45/206 0.33 17:51.8 5:46 You ROCK! (DPR)
9/29/21 Pioneer League Meet #1 Palos Verdes HS 2 V 6/32 1.29 11:26.5 5:43 You ROCK! (LR, PR, SBP, DPR)
9/17/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 Jr 13/194 0.93 17:06.2 5:42 You ROCK! (LR, PR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 JV 7/203 0.74 17:30.9 5:50
7/31/21 West HS Alumni Run West HS, Torrance 2 11:36.8 5:48 You ROCK! (LR, PR, DPR)
7/3/21 4th of July 5K time trial Road Course 3.1 19:22 6:15
3/27/21 West vs North Dual North Torrance HS 3 V 16/43 0.44 17:00.1 5:40 You ROCK! (DPR)
3/6/21 Torrance vs West Dual West HS, Torrance 3 JV 10/24 0.26 18:27.1 6:09
3/3/21 Warrior Mile Track 0.99 Open 26/76 0.52 5:04.6 5:08 You ROCK! (LR, PR, SBP)
2/20/21 El Segundo v West Torrance West HS, Torrance 3 JV 6/32 0.48 18:26 6:09 You ROCK! (LR, PR, DPR)
2/13/21 Alumni Run West HS, Torrance 2 11:49 5:55 You ROCK! (DPR)
10/30/19 Warrior Mile Track 0.99 Open 282/408 -0.43 5:38.2 5:42 You ROCK! (LR, PR)
10/16/19 Pioneer League Meet #2 West HS, Torrance 3 Fr 27/73 -0.13 19:38.2 6:33 You ROCK! (DPR)
10/4/19 Palos Verdes Invitational Palos Verdes HS 2 Fr 41/119 0.06 13:24.13 6:42 You ROCK! (SBP)
10/2/19 Pioneer League Meet #1 Wilson Park 3.2 Fr 27/76 0.05 21:01.61 6:34
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 171/361 -0.02 19:50.5 6:37 You ROCK! (DPR)
9/14/19 Eagle Invitational The Lakes at El Segundo 3 Fr 83/216 0.01 20:22.4 6:47
8/29/19 1 mile time trial Track 0.99 5:59.3 6:03 You ROCK! (LR, PR)
7/25/19 1 Mile Time Trial Track 0.99 6:15.7 6:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.