Career Report for Alex Fowler
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Fowler's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Columbia Park | 3 | 17:51 | 5:57 | 24 | 10/17/13 | Pioneer League Meet #2 | 3 |
Crescenta Valley Park | 3 | 20:36.17 | 6:52 | 20 | 9/29/12 | Staub/Barnes Invitational | 1 |
El Prado Golf Course | 2.8 | 16:39.1 | 5:57 | 5 | 9/6/14 | Cool Breeze Evening Invte | 1 |
El Segundo HS | 1 | 5:25 | 5:25 | 56 | 11/4/13 | ESHS 1 Mile TT | 1 |
El Segundo HS | 1.86 | 11:41 | 6:17 | 66 | 9/2/14 | 3K Time Trial | 3 |
Estancia HS | 3 | 18:21 | 6:07 | 21 | 9/20/13 | Woodbridge XC Classic | 3 |
Griffith Park | 2.94 | 18:36 | 6:20 | 8 | 9/28/13 | Bell-Jeff Invitational | 2 |
Hahn State Park | 3 | 21:25.08 | 7:08 | 62 | 11/6/14 | Ocean League Finals | 1 |
Hershey Hill | 1.2 | 14:22 | 11:58 | 35 | 8/11/14 | Hershey Hill Challenge | 2 |
Hollydale Park | 3 | 18:43 | 6:14 | 20 | 10/6/12 | Warren Stauffer Invite | 2 |
Laguna Hills HS | 3 | 19:39 | 6:33 | 14 | 9/14/13 | Laguna Hills Invitational | 1 |
Mt. Sac | 2.93 | 19:11 | 6:33 | 49 | 10/25/13 | Mt. Sac Invitational | 2 |
Orange County Great Park | 3 | 17:48.95 | 5:56 | 21 | 9/19/14 | Woodbridge XC Classic | 1 |
Palos Verdes HS | 3 | 20:26.21 | 6:49 | 20 | 11/1/12 | Pioneer League Finals | 3 |
Playa Del Rey Strand | 8 | 58:42 | 7:20 | 17 | 7/26/14 | Mammoth Time Trial #2 | 3 |
Rancho Park Cheviot Hills | 3 | 18:46.1 | 6:15 | 44 | 9/23/14 | Ocean League Cluster #1 | 1 |
Santa Fe Dam | 3 | 19:34.8 | 6:32 | 21 | 9/7/13 | Don Bosco Invitational | 3 |
Wilson Park | 3.2 | 19:09.09 | 5:59 | 16 | 11/7/13 | Pioneer League Finals | 3 |
Woodward Park | 3.1 | 19:05 | 6:09 | 32 | 10/12/13 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 17:48.95 | 5:56 | 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 19 |
3.1 | 19:05 | 6:09 | 10/12/13 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Alex Fowler.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 7:14 | 0/0 | 34 | 0.10 |
So | 10 | 6:33 | 6/6 | 10 | 0.64 |
Jr | 13 | 6:45 | 7/8 | 8 | 0.91 |
Sr | 8 | 7:09 | 3/4 | 13 | 0.71 |
El Segundo Career | 37 | 6:53 | 16/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/6/14 | Ocean League Finals | Hahn State Park | 3 | JV | 22/63 | 0.20 | 21:25.08 | 7:08 | |
9/23/14 | Ocean League Cluster #1 | Rancho Park Cheviot Hills | 3 | V | 27/39 | 0.66 | 18:46.1 | 6:15 | |
9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 95/132 | 0.68 | 17:48.95 | 5:56 | You ROCK! (DPR) |
9/6/14 | Cool Breeze Evening Invte | El Prado Golf Course | 2.8 | Sr | 74/154 | 0.71 | 16:39.1 | 5:57 | You ROCK! (SBP) |
9/2/14 | 3K Time Trial | El Segundo HS | 1.86 | 11:41 | 6:17 | You ROCK! (LY, LR, PR) | |||
8/11/14 | Hershey Hill Challenge | Hershey Hill | 1.2 | 14:22 | 11:58 | You ROCK! (LY, LR, PR) | |||
7/26/14 | Mammoth Time Trial #2 | Playa Del Rey Strand | 8 | 58:42 | 7:20 | You ROCK! (LR, PR) | |||
7/12/14 | Mammoth Time Trial #1 | Playa Del Rey Strand | 8 | 61:16 | 7:40 | ||||
11/7/13 | Pioneer League Finals | Wilson Park | 3.2 | V | 27/38 | 0.91 | 19:09.09 | 5:59 | You ROCK! (LR, PR, SBP) |
11/4/13 | ESHS 1 Mile TT | El Segundo HS | 1 | 5:25 | 5:25 | ||||
10/25/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 92/178 | 0.34 | 19:11 | 6:33 | You ROCK! (LY, LR, PR) |
10/17/13 | Pioneer League Meet #2 | Columbia Park | 3 | V | 26/41 | 0.88 | 17:51 | 5:57 | You ROCK! (LR, PR, DPR) |
10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 174/201 | -0.37 | 19:05 | 6:09 | |
9/28/13 | Bell-Jeff Invitational | Griffith Park | 2.94 | V | 58/117 | 0.70 | 18:36 | 6:20 | You ROCK! (LY, LR, PR) |
9/25/13 | Pioneer League Meet #1 | Palos Verdes HS | 3 | JV | 13/99 | 0.69 | 20:42.2 | 6:54 | |
9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | Jr | 84/195 | 0.41 | 18:21 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
9/14/13 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 63/129 | 0.25 | 19:39 | 6:33 | |
9/7/13 | Don Bosco Invitational | Santa Fe Dam | 3 | Jr/Sr | 81/179 | 0.55 | 19:34.8 | 6:32 | You ROCK! (LY, LR, PR) |
9/3/13 | 3K Time Trial | El Segundo HS | 1.86 | 11:49 | 6:21 | You ROCK! (LY, LR, PR) | |||
8/12/13 | Hershey Hill Challenge | Hershey Hill | 1.2 | 15:28 | 12:53 | ||||
7/13/13 | Mammoth Time Trial #1 | Playa Del Rey Strand | 8 | 59:41 | 7:28 | ||||
11/1/12 | Pioneer League Finals | Palos Verdes HS | 3 | JV | 19/96 | 0.61 | 20:26.21 | 6:49 | You ROCK! (LR, PR) |
10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 25/121 | 0.10 | 20:02 | 6:50 | |
10/11/12 | Pioneer League Meet #2 | Wilson Park | 3.2 | JV | 18/91 | 0.56 | 19:46.93 | 6:11 | You ROCK! (LR, PR) |
10/6/12 | Warren Stauffer Invite | Hollydale Park | 3 | So | 58/149 | 0.33 | 18:43 | 6:14 | You ROCK! (LY, LR, PR, DPR) |
9/29/12 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | JV | 70/113 | 0.01 | 20:36.17 | 6:52 | |
9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 17/102 | 0.27 | 19:16.63 | 6:33 | |
9/20/12 | Pioneer League Meet #1 | Columbia Park | 3 | JV | 18/92 | 0.64 | 19:24 | 6:28 | You ROCK! (LR, PR, SBP) |
9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | So | 146/295 | 0.17 | 19:13 | 6:24 | You ROCK! (LY, LR, PR, DPR) |
9/8/12 | Don Bosco Invitational | Santa Fe Dam | 3 | F/S | 73/224 | 0.09 | 20:10 | 6:43 | You ROCK! (LY, LR, PR, DPR) |
9/6/12 | 3K Time Trial | El Segundo HS | 1.86 | 12:01 | 6:28 | ||||
11/3/11 | Pioneer League Finals | Columbia Park | 3 | Fr | 35/49 | -0.29 | 21:31.23 | 7:10 | |
10/12/11 | Pioneer League Meet #2 | Palos Verdes HS | 3 | Fr | 32/41 | -0.40 | 25:19.18 | 8:26 | |
10/1/11 | Warren Stauffer Invite | Hollydale Park | 3 | Fr | 109/148 | -0.50 | 21:03.8 | 7:01 | |
9/22/11 | Pioneer League Meet #1 | Wilson Park | 3.2 | Fr | 26/47 | 0.10 | 22:35.05 | 7:03 | You ROCK! (SBP) |
9/16/11 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 138/218 | -0.45 | 20:32 | 6:51 | You ROCK! (DPR) |
9/10/11 | Don Bosco Invitational | Santa Fe Dam | 3 | F/S | 95/182 | -0.38 | 20:36 | 6:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | 100m | 1600m | 110m Hurdles - 36" | 300m Hurdles - 33" | Pole Vault | Long Jump |
---|---|---|---|---|---|---|---|
2012 Outdoor | Fr | - | - | - | - | 9'0 | 14'1 PR |
2013 Outdoor | So | 12.84 c PR | 5:59.14 c PR | 19.17 PR | 50.60 PR | 10'3 | - |
2014 Outdoor | Jr | - | - | - | - | 11'0 PR | - |
By Event
110m Hurdles - 36"
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/6/13 | Hurdle Trials 1 | 23.95 | |||
3/16/13 | Redondo Nike Track and Field Invitational | 20.43 | F/S | PR (Δ=3.52,14.7%) LR (Δ=3.52,14.7%) |
|
3/28/13 | Dual Meet (Torrance) | 19.24cw | V | ||
4/11/13 | Dual Meet (Lawndale & Cent) | 19.94c | V | PR (Δ=0.49,2.4%) LR (Δ=0.49,2.4%) |
|
4/16/13 | Dual Meet (S. Torrance) | 19.84c | V | PR (Δ=0.10,0.5%) LR (Δ=0.10,0.5%) |
|
4/19/13 | South Bay Championships | 19.17 | F/S | PR (Δ=0.67,3.4%) SR LR (Δ=0.67,3.4%) |
|
4/25/13 | Dual Meet (N. Torrance) | 19.24c | V | ||
5/1/13 | Pioneer League Finals | 19.54 | V | 8 |
300m Hurdles - 33"
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/16/13 | Redondo Nike Track and Field Invitational | 50.60 | F/S | SR | |
4/11/13 | Dual Meet (Lawndale & Cent) | 50.94c | V | ||
4/16/13 | Dual Meet (S. Torrance) | 50.84c | V | LR (Δ=0.10,0.2%) |
Pole Vault
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
5/2/12 | Pioneer League Finals | 9'0 | F/S | SR | |
3/16/13 | Redondo Nike Track and Field Invitational | 9'6 | F/S | PR (Δ=0'6,5.6%) LR (Δ=0'6,5.6%) |
|
3/19/13 | Vault Trial 1 | 9'0 | F/S | ||
3/23/13 | Santa Barbara Easter Relays | 8'6 | F/S | ||
3/28/13 | Dual Meet (Torrance) | 9'0 | V | LR (Δ=0'6,5.9%) | |
3/30/13 | Mira Costa Mustang Relays | 9'0 | F/S | LR (Δ=,0.0%) | |
3/30/13 | Mira Costa Mustang Relays | 8'9 | F/S | ||
4/16/13 | Dual Meet (S. Torrance) | 10'3 | V | PR (Δ=0'9,7.9%) SR (Δ=1'3,13.9%) LR (Δ=1'3,13.9%) |
|
4/19/13 | South Bay Championships | 9'0 | F/S | ||
4/25/13 | Dual Meet (N. Torrance) | 9'6 | V | LR (Δ=0'6,5.6%) | |
4/29/13 | Pioneer League Prelims | 9'6 | V | LR (Δ=,0.0%) LY (Δ=0'6,5.6%) |
|
3/20/14 | League Meet V. Centennial | 10'6 | V | PR (Δ=0'3,2.4%) LR (Δ=1'0,10.5%) LY (Δ=1'0,10.5%) |
1 |
3/22/14 | Santa Barbara Relays | 10'0 | V | LY (Δ=0'6,5.3%) | 19T |
3/27/14 | League Meet V. Torrance | 10'6 | V | PR (Δ=,0.0%) LR (Δ=0'6,5.0%) LY (Δ=1'6,16.7%) |
|
4/17/14 | League Meet v. Lawndale | 9'0 | V | 2 | |
4/24/14 | League Meet v. S. Torrance | 11'0 | V | PR (Δ=0'6,4.8%) SR (Δ=0'9,7.3%) LR (Δ=2'0,22.2%) LY (Δ=1'6,15.8%) |
1 |
5/1/14 | League Meet v. N. Torrance | 10'0 | V | LY (Δ=0'6,5.3%) | 2 |
5/7/14 | League Finals | 10'9 | V | LR (Δ=0'9,7.5%) | 5 |