Career Report for Hope Coulter

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hope Coulter's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Elkhorn Country Club 2 15:40 7:50 9/27/14 Pacific Tigers Invite 1
Frogtown 3 24:03 8:01 11/3/12 Sac Joaquin Subsection 2
Lagoon Valley Park 2 16:49 8:25 9/1/12 Lagoon Valley Classic 2
Maidu Regional Park 2 14:29 7:15 9/12/12 CVC Center Meet #1 2
Maidu Regional Park 3.1 23:38 7:37 10/9/13 CVC Center Meet #2 3
Muller Ranch 2 15:06 7:33 9/22/12 Yolo County Championships 1
Newhall Park 2 15:06 7:33 9/21/13 De La Salle Invitational 1
Willow Hill Reservoir 2.1 15:54 7:34 10/26/12 CVC League Finals 2
Willow Hill Reservoir 3.04 23:44 7:48 11/10/12 Sac Joaquin Section Finals 3
Woodland HS 2 15:26 7:43 8/24/12 Run on the Green 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:29 7:15 9/12/12 CVC Center Meet #1 Maidu Regional Park 8
3 24:03 8:01 11/3/12 Sac Joaquin Subsection Frogtown 2
3.1 23:38 7:37 10/9/13 CVC Center Meet #2 Maidu Regional Park 3

Career Summary

Below is a summary of each season run by Hope Coulter.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 7:44 1/2 20 0.55
Jr 6 8:05 1/4 27 0.87
Sr 3 8:51 1/2 28 0.34
Bella Vista Career 18 8:04 3/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/14 CVC League Finals Willow Hill Reservoir 3.04 V 62/84 -0.69 25:37 8:26 You ROCK! (LY, LR)
10/8/14 CVC Center Meet #2 Maidu Regional Park 3.1 V 80/85 -1.68 30:46 9:55
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 JV 62/150 0.34 15:40 7:50 You ROCK! (SBP)
11/9/13 Sac Joaquin Subsection Frogtown 3 JV 56/165 0.35 24:04 8:01
11/1/13 CVC League Finals Willow Hill Reservoir 3.04 V 44/63 -0.55 26:30 8:43
10/9/13 CVC Center Meet #2 Maidu Regional Park 3.1 V 35/63 0.07 23:38 7:37 You ROCK! (LR, PR)
9/21/13 De La Salle Invitational Newhall Park 2 JV 30/148 0.87 15:06 7:33 You ROCK! (SBP)
9/18/13 CVC Center Meet #1 Maidu Regional Park 3.1 V 29/65 0.26 24:22 7:52
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 JV 29/132 0.45 17:42 8:51
11/10/12 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 35/51 -0.47 23:44 7:48
11/3/12 Sac Joaquin Subsection Frogtown 3 JV 37/139 0.21 24:03 8:01
10/26/12 CVC League Finals Willow Hill Reservoir 2.1 F/S 9/41 15:54 7:34 You ROCK! (LR, PR)
10/13/12 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 84/173 0.34 16:22 7:47
10/10/12 CVC Center Meet #2 Maidu Regional Park 2 F/S 10/45 14:33 7:17
9/22/12 Yolo County Championships Muller Ranch 2 F/S 47/134 0.48 15:06 7:33
9/12/12 CVC Center Meet #1 Maidu Regional Park 2 F/S 8/45 14:29 7:15
9/1/12 Lagoon Valley Classic Lagoon Valley Park 2 F/S 86/201 0.55 16:49 8:25 You ROCK! (SBP)
8/24/12 Run on the Green Woodland HS 2 F/S 8/18 0.16 15:26 7:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m800m100m Hurdles - 33"300m Hurdles - 30"
2012 OutdoorFr---19.0859.16
2013 OutdoorSo14.68 PR31.083:10.09 PR18.0452.74
2014 OutdoorJr-30.50 PR-17.98 PR52.02
2015 OutdoorSr---18.0951.78 PR

By Event


100m

Date Meet Result Div Record Place
2/27/13 Intra-Squad meet 14.68 F/S SR 4

200m

Date Meet Result Div Record Place
4/17/13 C.V.C. Center Meet 3 32.06 V 33
5/4/13 Frosh/Soph Sactown Races 31.08 F/S PR (Δ=0.98,3.1%)
SR
LR (Δ=0.98,3.1%)
43
5/10/13 C.V.C. League Finals 31.53 V 27
5/16/14 C.V.C. League Finals 30.50 V PR (Δ=0.58,1.9%)
SR (Δ=0.58,1.9%)
LR (Δ=1.03,3.3%)
LY (Δ=1.03,3.3%)
13

800m

Date Meet Result Div Record Place
4/26/13 Sheldon Distance Carnivals 3:10.09 F/S SR 14

100m Hurdles - 33"

Date Meet Result Div Record Place
3/7/12 Bella Vista-Ponderosa Dual 21.21 V 10
3/10/12 King/Gilbert Invitational 21.27 JV 16
3/21/12 C.V.C. Center Meet 1 21.46 V 10
3/28/12 C.V.C. Center Meet 2 20.54 V PR (Δ=0.67,3.2%)
LR (Δ=0.92,4.3%)
10
4/14/12 Depth Charge 22.13 F/S 5
4/18/12 C.V.C. Center Meet 3 19.08 V PR (Δ=1.46,7.1%)
SR
LR (Δ=3.05,13.8%)
9
5/5/12 Bronco Invitational 19.38 V 6
5/11/12 C.V.C. League Finals 19.15 V LR (Δ=0.23,1.2%) 8
3/6/13 C.V.C. Center Meet 1 20.22 V LY (Δ=0.99,4.7%) 6
3/9/13 King/Gilbert Invitational 19.77 F/S LR (Δ=0.45,2.2%)
LY (Δ=1.44,6.8%)
12
3/16/13 Depth Charge 18.86 F/S PR (Δ=0.22,1.2%)
LR (Δ=0.91,4.6%)
LY (Δ=2.41,11.3%)
2
3/20/13 C.V.C. Center Meet 2 19.16 V LY (Δ=2.30,10.7%) 3
4/13/13 Bronco Invitational 18.79 V PR (Δ=0.07,0.4%)
LR (Δ=0.37,1.9%)
LY (Δ=0.29,1.5%)
15
4/17/13 C.V.C. Center Meet 3 18.04 V PR (Δ=0.75,4.0%)
SR (Δ=1.04,5.5%)
LR (Δ=0.75,4.0%)
LY (Δ=1.04,5.5%)
3
5/4/13 Frosh/Soph Sactown Races 18.54 F/S LY (Δ=0.84,4.3%) 9
5/10/13 C.V.C. League Finals 18.05 V LR (Δ=0.49,2.6%)
LY (Δ=1.10,5.7%)
4
5/15/13 SJS Division II Trials 18.36 V LY (Δ=0.79,4.1%) 19
3/15/14 Depth Charge 18.98 V 11
3/19/14 C.V.C. Center Meet 1 21.40 V 12
4/9/14 C.V.C. Center Meet 2 17.98 V PR (Δ=0.06,0.3%)
SR (Δ=0.06,0.3%)
LR (Δ=3.42,16.0%)
LY (Δ=0.81,4.3%)
3
4/26/14 Bronco Invitational 18.88 V 23
4/30/14 C.V.C. Center Meet 3 18.74 V LR (Δ=0.14,0.7%) 4
5/9/14 Nevada Union Invitational 18.70 V LR (Δ=0.04,0.2%) 16
5/16/14 C.V.C. League Finals 18.14 V LR (Δ=0.56,3.0%) 4
5/21/14 SJS Division II Trials 18.01 V LR (Δ=0.13,0.7%)
LY (Δ=0.35,1.9%)
17
3/18/15 C.V.C. Center Meet 1 18.66 V LY (Δ=0.32,1.7%) 3
4/25/15 Bronco Invitational 18.86 V 17
4/29/15 C.V.C. Center Meet 3 18.09 V SR (Δ=-0.11,-0.6%)
LR (Δ=0.77,4.1%)
LY (Δ=0.65,3.5%)
6
5/15/15 C.V.C. League Finals 18.66 V 10

300m Hurdles - 30"

Date Meet Result Div Record Place
3/7/12 Bella Vista-Ponderosa Dual 1:08.45 V 11
3/10/12 King/Gilbert Invitational 1:05.44 JV PR (Δ=3.01,4.4%)
LR (Δ=3.01,4.4%)
18
3/21/12 C.V.C. Center Meet 1 1:02.21 V PR (Δ=3.23,4.9%)
LR (Δ=3.23,4.9%)
15
3/28/12 C.V.C. Center Meet 2 1:04.63 V 13
4/18/12 C.V.C. Center Meet 3 1:00.24 V PR (Δ=1.97,3.2%)
LR (Δ=4.39,6.8%)
11
5/11/12 C.V.C. League Finals 59.16 V PR (Δ=1.08,1.8%)
SR
LR (Δ=1.08,1.8%)
11
3/6/13 C.V.C. Center Meet 1 57.32 V PR (Δ=1.84,3.1%)
LR (Δ=1.84,3.1%)
LY (Δ=8.12,12.4%)
6
3/9/13 King/Gilbert Invitational 57.72 F/S LY (Δ=7.72,11.8%) 19
3/16/13 Depth Charge 55.75 F/S PR (Δ=1.57,2.7%)
LR (Δ=1.97,3.4%)
LY (Δ=6.46,10.4%)
4
3/20/13 C.V.C. Center Meet 2 55.67 V PR (Δ=0.08,0.1%)
LR (Δ=0.08,0.1%)
LY (Δ=6.54,10.5%)
5
4/13/13 Bronco Invitational 54.96 V PR (Δ=0.71,1.3%)
LR (Δ=0.71,1.3%)
LY (Δ=5.28,8.8%)
28
4/17/13 C.V.C. Center Meet 3 55.44 V LY (Δ=4.80,8.0%) 6
5/4/13 Frosh/Soph Sactown Races 53.88 F/S PR (Δ=1.08,2.0%)
LR (Δ=1.56,2.8%)
11
5/10/13 C.V.C. League Finals 52.74 V PR (Δ=1.14,2.1%)
SR (Δ=6.42,10.9%)
LR (Δ=1.14,2.1%)
LY (Δ=6.42,10.9%)
6
3/8/14 King/Gilbert Invitational 54.44 V LY (Δ=2.88,5.0%) 13
3/15/14 Depth Charge 53.94 V LR (Δ=0.50,0.9%)
LY (Δ=1.73,3.1%)
9
3/19/14 C.V.C. Center Meet 1 55.04 V LY (Δ=0.63,1.1%) 6
4/9/14 C.V.C. Center Meet 2 56.22 V 5
4/26/14 Bronco Invitational 53.54 V LR (Δ=2.68,4.8%) 22
4/30/14 C.V.C. Center Meet 3 54.55 V 6
5/9/14 Nevada Union Invitational 52.02 V PR (Δ=0.72,1.4%)
SR (Δ=0.72,1.4%)
LR (Δ=2.53,4.6%)
LY (Δ=0.72,1.4%)
13
5/16/14 C.V.C. League Finals 53.14 V 6
3/18/15 C.V.C. Center Meet 1 56.58 V 6
4/8/15 C.V.C. Center Meet 2 53.16 F/S LR (Δ=3.42,6.0%)
LY (Δ=3.06,5.4%)
5
4/25/15 Bronco Invitational 53.07 V LR (Δ=0.09,0.2%)
LY (Δ=0.47,0.9%)
9
4/29/15 C.V.C. Center Meet 3 52.84 V LR (Δ=0.23,0.4%)
LY (Δ=0.70,1.3%)
5
5/15/15 C.V.C. League Finals 51.78 V PR (Δ=0.24,0.5%)
SR (Δ=0.24,0.5%)
LR (Δ=1.06,2.0%)
LY (Δ=0.24,0.5%)
12