Career Report for Gus Murray
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gus Murray's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 17:45 | 6:01 | 10/8/11 | Crystal Springs Invite | 3 |
| Fairbanks | 2.5 | 16:48 | 6:43 | 10/17/09 | Cal Poly Invitational | 1 |
| Foothill Park Windsor | 3.1 | 20:00 | 6:27 | 10/11/11 | NBL #2 | 1 |
| Hidden Valley Park | 2 | 11:35 | 5:47 | 9/10/11 | Ed Sias Invitational | 4 |
| Mt. Sac | 2.93 | 17:39 | 6:01 | 10/22/11 | Mt. Sac Invitational | 2 |
| Rancho Cotate HS | 2.97 | 17:05 | 5:45 | 9/2/11 | Rancho Invitational | 1 |
| Shollenberger Park | 3 | 17:11 | 5:44 | 9/21/11 | Schollenberger Interlock | 1 |
| Spring Lake Park | 2 | 11:21 | 5:41 | 9/17/11 | Viking Opener | 3 |
| Spring Lake Park | 3.05 | 16:46 | 5:30 | 11/4/11 | NBL Championships | 9 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:21 | 5:41 | 9/17/11 | Viking Opener | Spring Lake Park | 7 |
| 3 | 17:11 | 5:44 | 9/21/11 | Schollenberger Interlock | Shollenberger Park | 1 |
| 3.1 | 20:00 | 6:27 | 10/11/11 | NBL #2 | Foothill Park Windsor | 1 |
Career Summary
Below is a summary of each season run by Gus Murray.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 6:50 | 0/0 | 24 | 0.13 |
| So | 6 | 6:09 | 3/3 | 18 | 0.82 |
| Jr | 5 | 5:57 | 3/4 | 15 | 0.95 |
| Sr | 12 | 5:47 | 7/9 | 12 | 1.17 |
| Maria Carrillo Career | 25 | 5:59 | 13/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/11 | NBL Championships | Spring Lake Park | 3.05 | JV | 1/125 | 0.96 | 16:46 | 5:30 | You ROCK! (LR, PR) |
| 10/26/11 | NBL #4 | Spring Lake Park | 3.05 | V | 9/18 | 0.93 | 16:53 | 5:32 | You ROCK! (LR) |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 11/167 | 0.69 | 17:39 | 6:01 | You ROCK! (LY, LR, PR) |
| 10/19/11 | NBL #3 | Spring Lake Park | 3.05 | V | 8/21 | 17:12 | 5:38 | ||
| 10/11/11 | NBL #2 | Foothill Park Windsor | 3.1 | V | 21/27 | 0.64 | 20:00 | 6:27 | |
| 10/8/11 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 61/225 | 0.83 | 17:45 | 6:01 | You ROCK! (LY, LR, PR) |
| 10/5/11 | NBL #1 | Spring Lake Park | 3.05 | V | 17/28 | 0.99 | 16:50 | 5:31 | You ROCK! (LR, PR) |
| 9/21/11 | Schollenberger Interlock | Shollenberger Park | 3 | JV | 4/39 | 1.17 | 17:11 | 5:44 | You ROCK! (SBP) |
| 9/17/11 | Viking Opener | Spring Lake Park | 2 | JV | 1/188 | 1.12 | 11:21 | 5:41 | You ROCK! (LY, LR, PR) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 47/116 | 1.10 | 11:35 | 5:47 | You ROCK! (LY, LR, PR) |
| 9/7/11 | Spring Lake Interlock | Spring Lake Park | 3.05 | V | 17/41 | 1.00 | 17:34 | 5:46 | |
| 9/2/11 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 19/50 | 1.14 | 17:05 | 5:45 | |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 18/160 | 0.72 | 17:42 | 6:02 | |
| 10/9/10 | Crystal Springs Invite | Crystal Springs | 2.95 | JV | 27/190 | 0.72 | 18:26 | 6:15 | |
| 9/18/10 | Viking Opener | Spring Lake Park | 2 | JV | 5/175 | 0.95 | 11:34 | 5:47 | You ROCK! (LY, LR, PR, SBP) |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 65/140 | 0.93 | 12:00 | 6:00 | You ROCK! (LY, LR, PR) |
| 9/1/10 | MCHS All Time List | Spring Lake Park | 3.05 | 17:12 | 5:38 | You ROCK! (LY, LR, PR) | |||
| 10/17/09 | Cal Poly Invitational | Fairbanks | 2.5 | JV | 29/141 | 0.82 | 16:48 | 6:43 | You ROCK! (SBP) |
| 10/10/09 | Crystal Springs Invite | Crystal Springs | 2.95 | So | 24/182 | 0.77 | 18:08 | 6:09 | |
| 9/23/09 | Spring Lake Interlock | Spring Lake Park | 3.05 | JV | 5/50 | 0.62 | 18:26 | 6:03 | You ROCK! (LY) |
| 9/19/09 | Viking Opener | Spring Lake Park | 2 | F/S | 28/81 | 0.58 | 12:01 | 6:01 | |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 34/198 | 0.59 | 12:23 | 6:12 | You ROCK! (LY, LR, PR) |
| 9/1/09 | MCHS All Time List | Spring Lake Park | 3.05 | 17:57 | 5:53 | You ROCK! (LR, PR) | |||
| 9/24/08 | September Interlock | Spring Lake Park | 3.05 | JV | 24/64 | 0.13 | 20:37 | 6:46 | You ROCK! (SBP) |
| 9/13/08 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 118/182 | -0.22 | 13:52 | 6:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.