Career Report for Bernard Omiple

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Bernard Omiple's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 13:31 6:46 9/12/15 Ed Sias Invitational 3
Maria Carrillo HS 2.8 19:27 6:57 10/4/17 NBL Center Meet #1 1
Rancho Cotate HS 2.97 19:58 6:43 8/26/16 Rancho Invitational 2
Santa Rosa Junior College 1.99 12:56 6:30 11/11/16 Night of Two-Mile Madness 1
Shollenberger Park 3 19:36 6:32 9/28/16 NBL/SCL Scrimmage #2 2
Spooner 12.2 171:22 14:03 7/26/16 Tahoe Running Camp 1
Spring Lake Park 2 13:02 6:31 9/17/16 Viking Opener 3
Spring Lake Park 3.05 19:41 6:27 10/5/16 NBL Center Meet #1 10
Ukiah HS 3.1 23:26 7:33 10/19/16 NBL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:02 6:31 9/17/16 Viking Opener Spring Lake Park 6
3 19:36 6:32 9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 2
3.1 23:26 7:33 10/19/16 NBL Center Meet #2 Ukiah HS 1

Career Summary

Below is a summary of each season run by Bernard Omiple.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:57 1/2 48 0.18
So 10 9:09 6/7 39 0.25
Jr 7 7:04 1/6 39 -0.01
Maria Carrillo Career 24 8:03 8/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/10/17 NBL Championships Spring Lake Park 3.05 JV 88/131 -0.63 22:03 7:14
11/1/17 NBL Meet #4 Spring Lake Park 3.05 JV 22/42 -0.22 21:04 6:54 You ROCK! (LR)
10/25/17 NBL - CG, MC, SR Spring Lake Park 3.05 JV 41/83 -0.32 22:45 7:28
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 JV 29/70 -0.07 19:27 6:57
9/16/17 Viking Opener Spring Lake Park 2 Jr 72/87 -0.12 13:31 6:46
9/13/17 Interlock #1 Spring Lake Park 3.05 JV 41/76 -0.37 21:13 6:57
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 35/152 -0.01 14:11 7:06 You ROCK! (SBP)
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 95/102 -1.52 12:56 6:30
11/4/16 NBL Championships Spring Lake Park 3.05 JV 60/143 0.06 19:46 6:29 You ROCK! (LY)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 JV 75/120 -0.59 23:26 7:33
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 JV 46/135 0.23 19:41 6:27 You ROCK! (LY, LR, PR)
9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 3 V 46/92 0.21 19:36 6:32 You ROCK! (LY, LR, PR)
9/17/16 Viking Opener Spring Lake Park 2 So 63/83 0.07 13:02 6:31 You ROCK! (LY, LR, PR)
9/14/16 Super Septo Spring Lake Park 3.05 JV 31/94 0.23 19:51 6:30 You ROCK! (LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 58/179 0.07 13:43 6:51
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 JV 32/102 0.25 19:58 6:43 You ROCK! (LY, LR, PR, SBP)
7/26/16 Tahoe Running Camp Spooner 12.2 V 31/33 171:22 14:03
11/6/15 NBL Championships Spring Lake Park 3.05 JV 76/136 -0.39 20:23 6:41 You ROCK! (LR, PR)
10/21/15 NBL Center Meet #2 Spring Lake Park 3.05 JV 81/124 -0.69 21:51 7:10
10/7/15 NBL Center Meet #1 Spring Lake Park 3.05 JV 56/130 -0.14 20:42 6:47
9/23/15 Shollenberger Interlock Shollenberger Park 3 V 61/120 0.18 20:25 6:48 You ROCK! (SBP)
9/19/15 Viking Opener Spring Lake Park 2 Open 30/96 -0.16 13:38 6:49
9/12/15 Ed Sias Invitational Hidden Valley Park 2 Fr 36/158 0.01 13:31 6:46
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 JV 38/44 -1.63 22:31 7:35

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2016 OutdoorFr1:07.14 PR2:42.405:41.05-
2017 OutdoorSo-2:29.84 PR5:27.97 PR12:37.30 PR
2019 OutdoorSr-2:33.105:37.78-

By Event


400m

Date Meet Result Div Record Place
3/16/16 Scrimmage with El Molino and Cardinal Newman 1:07.14c V SR

800m

Date Meet Result Div Record Place
4/2/16 Castleberry Invitational 2:42.40 JV SR 29
3/11/17 Windsor Relays 2:31.42 V PR (Δ=10.98,6.8%)
LR (Δ=10.98,6.8%)
4/19/17 NBL#2 CGHS-UHS 2:29.84c JV PR (Δ=1.58,1.0%)
SR (Δ=12.56,7.7%)
LR (Δ=1.58,1.0%)
6
4/24/19 NBL #4 vs. El Molino 2:33.10 JV SR 3

1600m

Date Meet Result Div Record Place
4/9/16 Santa Rosa Twilight Invitational 5:50.20 V 97
4/13/16 NBL #1 WHS - SRHS 5:49.64 JV PR (Δ=0.56,0.2%)
LR (Δ=0.56,0.2%)
4/23/16 Viking Track Classic 5:41.55 JV PR (Δ=8.09,2.3%)
LR (Δ=8.09,2.3%)
132
4/27/16 NBL #3 UHS - RCHS 5:50.14c JV
5/13/16 NBL Finals 5:41.05 JV PR (Δ=0.50,0.1%)
SR
LR (Δ=9.09,2.6%)
33
3/4/17 Big Cat Invitational 5:58.51 JV 53
3/18/17 Dublin Distance Fiesta 5:37.28 V PR (Δ=3.77,1.1%)
LR (Δ=21.23,5.9%)
520
4/7/17 Santa Rosa Twilight Invitational 5:34.98 PR (Δ=2.30,0.7%)
LR (Δ=2.30,0.7%)
LY (Δ=14.66,4.2%)
81
4/22/17 Viking Track Classic 5:27.97 V PR (Δ=7.01,2.1%)
SR (Δ=13.08,3.8%)
LR (Δ=7.01,2.1%)
LY (Δ=13.58,4.0%)
143
4/26/17 NBL#3 SRHS 5:44.74c JV 13
4/3/19 NBL #1 vs. Monty, Rosa 5:49.50 JV
4/10/19 NBL #2 vs. Piner 5:45.40 JV LR (Δ=4.10,1.2%)
4/17/19 NBL #3 vs. Windsor 5:40.70 JV LR (Δ=4.70,1.4%) 12
4/20/19 Viking Track Classic 5:37.78 SR
LR (Δ=2.92,0.9%)
69
5/1/19 NBL Trials 5:41.77 JV 45

3200m

Date Meet Result Div Record Place
1/1/17 Hoka 11.11.16 12:56.00 V 95
4/12/17 NBL#1 WHS-MHS 12:37.30 JV PR (Δ=18.70,2.4%)
SR
LR (Δ=18.70,2.4%)
4