Career Report for Sara Nguyen

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sara Nguyen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 15:46 7:53 9/9/17 Ed Sias Invitational 3
Maria Carrillo HS 2.8 21:24 7:39 10/4/17 NBL Center Meet #1 1
Rancho Cotate HS 2.97 23:39 7:58 8/26/16 Rancho Invitational 2
Santa Rosa Junior College 1.99 13:39 6:52 11/11/16 Night of Two-Mile Madness 1
Shollenberger Park 3 22:58 7:39 9/28/16 NBL/SCL Scrimmage #2 1
Spooner 12.2 174:53 14:20 7/26/16 Tahoe Running Camp 1
Spring Lake Park 2 15:10 7:35 9/16/17 Viking Opener 2
Spring Lake Park 3.05 22:39 7:26 9/13/17 Interlock #1 7
Tennessee Valley 2.81 23:11 8:15 9/1/16 MC/Redwood Scrimmage 1
Ukiah HS 3.1 26:15 8:28 10/19/16 NBL Center Meet #2 2
Woodward Park 3.1 25:50 8:20 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:10 7:35 9/16/17 Viking Opener Spring Lake Park 5
3 22:58 7:39 9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 1
3.1 25:50 8:20 10/8/16 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Sara Nguyen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 9:47 1/2 18 0.42
So 6 7:43 4/5 17 0.67
Sr 4 8:25 0/4 22 0.03
Maria Carrillo Career 22 9:05 5/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/23/19 Oak #3 - MC, Ukiah Ukiah HS 3.1 V 23/33 27:45 8:57
10/16/19 NBL Combined Spring Lake Park 3.05 JV 17/30 -0.69 24:15 7:57
9/14/19 Ed Sias Invitational Hidden Valley Park 2 JV 54/121 0.03 17:17 8:39 You ROCK! (SBP)
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 JV 12/36 -0.06 24:16 8:10
11/10/17 NBL Championships Spring Lake Park 3.05 JV 21/47 -0.22 23:55 7:51 You ROCK! (LR)
11/1/17 NBL Meet #4 Spring Lake Park 3.05 JV 8/13 24:02 7:53
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 JV 6/24 21:24 7:39
9/16/17 Viking Opener Spring Lake Park 2 F/S 46/88 0.25 15:10 7:35 You ROCK! (LY, LR, PR)
9/13/17 Interlock #1 Spring Lake Park 3.05 JV 3/37 0.67 22:39 7:26 You ROCK! (LY, LR, PR, SBP)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 28/131 0.49 15:46 7:53 You ROCK! (LY, LR, PR)
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 40/86 0.07 13:39 6:52
11/4/16 NBL Championships Spring Lake Park 3.05 JV 18/67 0.27 22:54 7:30 You ROCK! (LR, PR)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 JV 14/48 -0.01 26:15 8:28
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 78/90 -1.32 25:50 8:20
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 JV 23/57 -0.13 24:27 8:01
9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 3 V 17/51 0.42 22:58 7:39 You ROCK! (SBP)
9/17/16 Viking Opener Spring Lake Park 2 F/S 56/92 0.26 15:26 7:43
9/14/16 Super Septo Spring Lake Park 3.05 JV 16/53 0.27 24:03 7:53
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 137/205 -0.03 17:02 8:31
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 26/48 23:11 8:15
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 JV 18/87 0.28 23:39 7:58
7/26/16 Tahoe Running Camp Spooner 12.2 V 11/11 174:53 14:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2017 OutdoorFr3:00.24 PR6:20.74 PR13:39.20 PR
2018 OutdoorSo-6:29.00-

By Event


800m

Date Meet Result Div Record Place
4/1/17 Castleberry Invitational 3:02.40 JV 13
4/19/17 NBL#2 CGHS-UHS 3:00.24c JV PR (Δ=2.16,1.2%)
SR
LR (Δ=2.16,1.2%)
2

1600m

Date Meet Result Div Record Place
3/11/17 Windsor Relays 6:34.08 V
3/18/17 Dublin Distance Fiesta 6:37.93 V 283
4/7/17 Santa Rosa Twilight Invitational 6:33.38 PR (Δ=0.70,0.2%)
LR (Δ=4.55,1.1%)
38
4/12/17 NBL#1 WHS-MHS 6:27.50 JV PR (Δ=5.88,1.5%)
LR (Δ=5.88,1.5%)
4
4/22/17 Viking Track Classic 6:24.74 V PR (Δ=2.76,0.7%)
LR (Δ=2.76,0.7%)
61
4/26/17 NBL#3 SRHS 6:20.74c JV PR (Δ=4.00,1.0%)
SR
LR (Δ=4.00,1.0%)
3
5/12/17 NBL Finals 6:30.46 JV 7
3/3/18 Big Cat Invitational 6:36.80 JV 9
3/17/18 Dublin Distance Fiesta 6:40.09 V 281
3/23/18 Santa Rosa Twilight Invite 6:35.39 LR (Δ=4.70,1.2%)
LY (Δ=2.54,0.6%)
35
4/11/18 NBL# 1 Ukiah, Monty 6:35.96 JV 2
4/18/18 NBL# 2 Rancho, Windsor 6:40.00 JV 5
4/21/18 Viking Track Classic 6:37.34 LR (Δ=2.66,0.7%) 27
4/25/18 NBL# 3 SR, Casa 6:29.00 JV SR (Δ=-8.26,-2.2%)
LR (Δ=8.34,2.1%)
3
5/11/18 NBL Finals 6:48.10 JV 9

3200m

Date Meet Result Div Record Place
1/1/17 Hoka 11.11.16 13:39.20 V SR 40
3/4/17 Big Cat Invitational 14:14.30 V 16
3/18/17 Dublin Distance Fiesta 14:40.35 V 140