Career Report for Avery Damron

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Avery Damron's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Foothill Park Windsor 3.1 23:37 7:37 10/17/18 Oak #2-MC,Piner 1
Hayward HS 3 20:21 6:47 11/23/19 North Coast Section Finals 2
Hidden Valley Park 2 13:38 6:49 9/8/18 Ed Sias Invitational 3
Maria Carrillo HS 2.7 18:27 6:50 10/24/18 Oak #3 - MC, Ukiah 1
Maria Carrillo HS 2.8 20:10 7:12 10/4/17 NBL Center Meet #1 1
Rancho Cotate HS 2.72 17:42 6:30 8/31/18 Rancho Invitational 1
Rancho Cotate HS 2.97 21:16 7:10 8/23/19 Rancho Invitational 1
Silverlakes Sports Park 3 18:56 6:19 9/15/18 Woodbridge XC Classic 3
Spring Lake Park 3.05 19:41 6:27 10/31/18 Oak #4 - MC, Healdsburg 7
Track 1.99 13:04 6:34 11/11/17 Night of Two-Mile Madness 1
Track 2 11:58 5:59 11/3/18 Night of Two-Mile Madness 1
Ukiah HS 3.1 22:30 7:15 10/23/19 Oak #3 - MC, Ukiah 1
Woodward Park 3.1 20:02 6:28 10/6/18 Clovis Invitational 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:58 5:59 11/3/18 Night of Two-Mile Madness Track 4
3 18:56 6:19 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 5
3.1 20:02 6:28 10/6/18 Clovis Invitational Woodward Park 8

Career Summary

Below is a summary of each season run by Avery Damron.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 6:57 2/3 8 1.04
Jr 10 6:39 6/6 5 1.18
Sr 9 6:53 2/7 7 1.06
Maria Carrillo Career 29 6:50 10/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/19 CA State Finals Woodward Park 3.1 V 167/201 -0.76 21:28 6:55
11/23/19 North Coast Section Finals Hayward HS 3 V 46/135 0.49 20:21 6:47 You ROCK! (LR, PR)
11/8/19 Oak Champs Spring Lake Park 3.05 V 7/34 1.05 20:31 6:44
10/23/19 Oak #3 - MC, Ukiah Ukiah HS 3.1 V 3/33 22:30 7:15
10/16/19 NBL Combined Spring Lake Park 3.05 V 10/28 1.06 20:09 6:36 You ROCK! (SBP)
10/12/19 Clovis Invitational Woodward Park 3.1 V 73/190 0.52 20:49 6:43 You ROCK! (LR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 188/201 0.62 20:25 6:48
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 15/128 1.00 14:08 7:04
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 V 14/39 0.84 21:16 7:10
11/24/18 CA State Finals Woodward Park 3.1 V 156/214 -0.38 21:16 6:52 You ROCK! (LY)
11/3/18 Night of Two-Mile Madness Track 2 V 5/31 11:58 5:59
10/31/18 Oak #4 - MC, Healdsburg Spring Lake Park 3.05 V 2/16 19:41 6:27 You ROCK! (LY, LR, PR)
10/24/18 Oak #3 - MC, Ukiah Maria Carrillo HS 2.7 V 5/18 18:27 6:50
10/17/18 Oak #2-MC,Piner Foothill Park Windsor 3.1 V 7/17 23:37 7:37
10/9/18 Oak #1- MC,Monty,SR Spring Lake Park 3.05 V 7/28 19:47 6:29 You ROCK! (LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 V 110/158 0.83 20:02 6:28 You ROCK! (LY, LR, PR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 98/218 0.97 18:56 6:19 You ROCK! (LY, LR, PR)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 23/113 1.17 13:38 6:49 You ROCK! (LY, LR, PR)
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 V 5/40 1.18 17:42 6:30 You ROCK! (SBP)
11/25/17 CA State Finals Woodward Park 3.1 V 167/208 -0.75 21:59 7:05
11/18/17 North Coast Section Finals Hayward HS 3 V 68/139 0.40 20:51 6:57
11/11/17 Night of Two-Mile Madness Track 1.99 V 1/12 13:04 6:34
11/10/17 NBL Championships Spring Lake Park 3.05 JV 1/47 1.04 20:27 6:42 You ROCK! (LR, PR, SBP)
11/1/17 NBL Meet #4 Spring Lake Park 3.05 V 6/12 20:45 6:48 You ROCK! (LR, PR)
10/25/17 NBL - CG, MC, SR Spring Lake Park 3.05 V 11/37 0.86 21:16 6:58
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 49/196 0.11 21:57 7:05
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 V 17/25 20:10 7:12
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 39/159 0.49 20:33 6:51
9/9/17 Ed Sias Invitational Hidden Valley Park 2 F/S 16/123 0.92 14:27 7:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m1600m3200m
2017 OutdoorFr14.44 PR30.31 PR1:08.19 PR---
2018 IndoorSo---2:38.28--
2018 OutdoorSo---2:31.16 PR5:37.32 PR13:04.00
2019 OutdoorJr-----11:58.12 PR
2020 OutdoorSr----5:47.34-

By Event


100m

Date Meet Result Div Record Place
4/7/17 Santa Rosa Twilight Invitational 15.29 77
4/22/17 Viking Track Classic 14.73 V PR (Δ=0.56,3.7%)
LR (Δ=0.56,3.7%)
54
5/3/17 NBL#4 CN-RCHS 14.44c JV PR (Δ=0.29,2.0%)
SR
LR (Δ=0.29,2.0%)
3

200m

Date Meet Result Div Record Place
3/11/17 Windsor Relays 31.95 V
3/18/17 Eddie Hart Invite 32.09 F/S 20
4/1/17 Castleberry Invitational 30.53 JV PR (Δ=1.42,4.4%)
LR (Δ=1.56,4.9%)
7
4/12/17 NBL#1 WHS-MHS 31.23 JV 3
4/26/17 NBL#3 SRHS 30.44c JV PR (Δ=0.09,0.3%)
LR (Δ=0.79,2.5%)
3
5/10/17 NBL Trials 30.32 JV PR (Δ=0.12,0.4%)
LR (Δ=0.12,0.4%)
6
5/12/17 NBL Finals 30.31 JV PR (Δ=0.01,0.0%)
SR
LR (Δ=0.01,0.0%)
5
5/12/17 NBL Finals 30.32 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
6

400m

Date Meet Result Div Record Place
3/18/17 Eddie Hart Invite 1:14.13 F/S 9
4/7/17 Santa Rosa Twilight Invitational 1:10.86 PR (Δ=3.27,4.4%)
LR (Δ=3.27,4.4%)
21
4/22/17 Viking Track Classic 1:10.05 V PR (Δ=0.81,1.1%)
LR (Δ=0.81,1.1%)
38
5/12/17 NBL Finals 1:08.19 JV PR (Δ=1.86,2.7%)
SR
LR (Δ=1.86,2.7%)
2

800m

Date Meet Result Div Record Place
2/2/18 UW High School Indoor 2:38.28 V SR 5
3/3/18 Big Cat Invitational 2:34.12 V PR (Δ=4.16,2.6%)
LR (Δ=4.16,2.6%)
7
3/17/18 Dublin Distance Fiesta 2:40.21 V 95
3/23/18 Santa Rosa Twilight Invite 2:31.16 PR (Δ=2.96,1.9%)
SR
LR (Δ=9.05,5.6%)
11
4/13/18 Woody Wilson Invite 2:32.86 V 14
4/25/18 NBL# 3 SR, Casa 2:32.50 V LR (Δ=0.36,0.2%) 6
5/2/18 NBL# 4 Newman 2:34.60 V 2

1600m

Date Meet Result Div Record Place
3/17/18 Dublin Distance Fiesta 5:49.04 V 95
3/23/18 Santa Rosa Twilight Invite 6:16.29 27
4/18/18 NBL# 2 Rancho, Windsor 6:18.00 V 8
4/21/18 Viking Track Classic 5:43.96 PR (Δ=5.08,1.5%)
LR (Δ=34.04,9.0%)
4
5/11/18 NBL Finals 5:44.64 V 10
5/19/18 NCS Redwood Empire Championships 5:37.32 V PR (Δ=6.64,1.9%)
SR
LR (Δ=7.32,2.1%)
14
3/7/20 Big Cat Invitational 5:47.34 V SR 9

3200m

Date Meet Result Div Record Place
1/1/18 Hoka 11.11.17 13:04.00 V SR 1
1/1/19 Hoka 11.3.18 11:58.12 V PR (Δ=1:05.88,8.4%)
SR (Δ=1:05.88,8.4%)
LR (Δ=1:05.88,8.4%)
LY (Δ=1:05.88,8.4%)

4x100m

Date Meet Result Div Record Place
5/12/17 NBL Finals 55.37 JV 2

4x400m

Date Meet Result Div Record Place
5/12/17 NBL Finals 4:40.18 JV 1
4/21/18 Viking Track Classic 4:06.89 V LY (Δ=4.68,1.9%) 1