Career Report for Nicole Morris

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicole Morris's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hayward HS 3 18:44 6:15 11/23/19 North Coast Section Finals 2
Hidden Valley Park 2 12:50 6:25 9/8/18 Ed Sias Invitational 3
Maria Carrillo HS 2.7 17:29 6:29 10/24/18 Oak #3 - MC, Ukiah 1
Maria Carrillo HS 2.8 17:54 6:24 10/4/17 NBL Center Meet #1 1
Rancho Cotate HS 2.97 19:07 6:26 8/23/19 Rancho Invitational 1
Silverlakes Sports Park 3 17:50 5:57 9/15/18 Woodbridge XC Classic 3
Spring Lake Park 3.05 18:40 6:07 11/8/19 Oak Champs 6
Track 1.99 11:48 5:56 11/11/17 Night of Two-Mile Madness 1
Track 2 11:32 5:46 11/3/18 Night of Two-Mile Madness 1
Woodward Park 3.1 18:58 6:07 10/12/19 Clovis Invitational 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:32 5:46 11/3/18 Night of Two-Mile Madness Track 4
3 17:50 5:57 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 5
3.1 18:58 6:07 10/12/19 Clovis Invitational Woodward Park 6

Career Summary

Below is a summary of each season run by Nicole Morris.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:24 1/3 3 1.52
So 7 6:11 5/5 2 1.48
Jr 8 6:16 3/7 1 1.62
Maria Carrillo Career 25 6:18 9/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/19 CA State Finals Woodward Park 3.1 V 60/201 0.37 19:40 6:21
11/23/19 North Coast Section Finals Hayward HS 3 V 17/135 1.13 18:44 6:15 You ROCK! (LR, PR)
11/8/19 Oak Champs Spring Lake Park 3.05 V 1/34 1.62 18:40 6:07 You ROCK! (LR, PR, SBP)
10/16/19 NBL Combined Spring Lake Park 3.05 V 2/28 1.49 19:09 6:17
10/12/19 Clovis Invitational Woodward Park 3.1 V 13/190 1.26 18:58 6:07 You ROCK! (LY, LR, PR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 51/201 1.13 18:29 6:10
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 4/128 1.32 13:06 6:33
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 V 1/39 1.48 19:07 6:26
11/24/18 CA State Finals Woodward Park 3.1 V 50/214 0.57 19:35 6:19 You ROCK! (LY)
11/3/18 Night of Two-Mile Madness Track 2 V 4/31 11:32 5:46
10/24/18 Oak #3 - MC, Ukiah Maria Carrillo HS 2.7 V 1/18 17:29 6:29
10/9/18 Oak #1- MC,Monty,SR Spring Lake Park 3.05 V 2/28 18:45 6:09 You ROCK! (LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 V 47/158 1.22 19:02 6:08 You ROCK! (LY, LR, PR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 16/218 1.27 17:50 5:57 You ROCK! (LY, LR, PR)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 10/113 1.48 12:50 6:25 You ROCK! (LY, LR, PR, SBP)
11/25/17 CA State Finals Woodward Park 3.1 V 59/208 0.43 19:56 6:26
11/18/17 North Coast Section Finals Hayward HS 3 V 13/139 1.23 18:51 6:17
11/11/17 Night of Two-Mile Madness Track 1.99 V 6/10 11:48 5:56
11/10/17 NBL Championships Spring Lake Park 3.05 V 3/52 1.52 19:08 6:16 You ROCK! (LR, PR, SBP)
11/1/17 NBL Meet #4 Spring Lake Park 3.05 JV 4/13 21:32 7:04
10/25/17 NBL - CG, MC, SR Spring Lake Park 3.05 V 4/37 1.25 20:03 6:34
10/7/17 Clovis Invitational Woodward Park 3.1 V 90/179 0.97 19:28 6:17
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 V 3/25 17:54 6:24
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 40/162 1.16 18:18 6:06
9/9/17 Ed Sias Invitational Hidden Valley Park 2 F/S 2/123 1.43 12:56 6:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3200m
2018 IndoorFr--5:49.43 PR-
2018 OutdoorFr-5:19.41-11:27.77
2019 OutdoorSo2:28.90 PR5:15.62 PR-11:16.55 PR
2020 OutdoorJr-5:32.99-11:56.43

By Event


800m

Date Meet Result Div Record Place
4/17/19 NBL #3 vs. Windsor 2:28.90 V SR 1

1600m

Date Meet Result Div Record Place
3/3/18 Big Cat Invitational 5:33.50 V 6
3/17/18 Dublin Distance Fiesta 5:27.85 V PR (Δ=5.65,1.7%)
LR (Δ=5.65,1.7%)
32
4/18/18 NBL# 2 Rancho, Windsor 5:46.00 V 3
4/21/18 Viking Track Classic 5:25.70 PR (Δ=2.15,0.7%)
LR (Δ=20.30,5.9%)
8
4/25/18 NBL# 3 SR, Casa 5:28.10 V 3
5/11/18 NBL Finals 5:25.03 V PR (Δ=0.67,0.2%)
LR (Δ=3.07,0.9%)
5
5/19/18 NCS Redwood Empire Championships 5:19.41 V PR (Δ=5.62,1.7%)
SR
LR (Δ=5.62,1.7%)
8
3/2/19 Big Cat Invitational 5:30.09 V LY (Δ=3.41,1.0%) 6
3/16/19 Dublin Distance Fiesta 5:28.04 V LR (Δ=2.05,0.6%) 39
3/22/19 Santa Rosa Twilight Invite 5:24.83 LR (Δ=3.21,1.0%)
LY (Δ=3.02,0.9%)
5
4/10/19 NBL #2 vs. Piner 5:19.50 V LR (Δ=5.33,1.6%) 1
4/20/19 Viking Track Classic 5:31.01 V 8
4/24/19 NBL #4 vs. El Molino 5:51.00 V 1
5/3/19 NBL Finals 5:16.17 V PR (Δ=3.24,1.0%)
LR (Δ=34.83,9.9%)
5
5/11/19 NCS Redwood Empire Championships 5:15.62 V PR (Δ=0.55,0.2%)
SR (Δ=3.79,1.2%)
LR (Δ=0.55,0.2%)
LY (Δ=9.41,2.9%)
9
3/7/20 Big Cat Invitational 5:32.99 V SR (Δ=-17.37,-5.5%) 2

1 mile

Date Meet Result Div Record Place
2/2/18 UW High School Indoor 5:49.43 V SR 13

3200m

Date Meet Result Div Record Place
1/1/18 Hoka 11.11.17 11:47.60 V 6
3/3/18 Big Cat Invitational 12:10.70 V 3
3/17/18 Dublin Distance Fiesta 11:28.59 V PR (Δ=19.01,2.7%)
LR (Δ=42.11,5.8%)
22
3/23/18 Santa Rosa Twilight Invite 11:35.19 2
4/13/18 Woody Wilson Invite 11:50.23 V 5
4/28/18 SMOC 11:35.45 V LR (Δ=14.78,2.1%) 21
5/11/18 NBL Finals 12:03.41 V 2
5/19/18 NCS Redwood Empire Championships 11:46.72 V LR (Δ=16.69,2.3%) 6
5/26/18 NCS Meet of Champions Finals 11:27.77 V PR (Δ=0.82,0.1%)
SR
LR (Δ=18.95,2.7%)
1/1/19 Hoka 11.3.18 11:31.89 V LY (Δ=15.71,2.2%)
3/2/19 Big Cat Invitational 11:37.37 V LY (Δ=33.33,4.6%) 4
3/16/19 Dublin Distance Fiesta 11:45.88 V 31
4/20/19 Viking Track Classic 11:47.87 V 2
5/3/19 NBL Finals 11:26.37 V PR (Δ=1.40,0.2%)
LR (Δ=21.50,3.0%)
LY (Δ=9.08,1.3%)
2
5/11/19 NCS Redwood Empire Championships 11:36.45 V LY (Δ=26.96,3.7%) 3
5/18/19 NCS MOC Finals 11:16.55 V PR (Δ=9.82,1.4%)
SR (Δ=11.22,1.6%)
LR (Δ=19.90,2.9%)
LY (Δ=30.17,4.3%)
10
3/7/20 Big Cat Invitational 11:56.43 V SR (Δ=-39.88,-5.9%) 1

4x1600m

Date Meet Result Div Record Place
4/5/19 Arcadia Invite (4/5-6) 21:32.27 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/29/19 Stanford Invite (3/29-30) 12:43.99 V