Career Report for Malena Sefiane Coady

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Malena Sefiane Coady's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 28:17 9:26 10/7/17 Central Park Invitational 1
Citrus Valley HS 3 26:30 8:50 9/23/17 Citrus Belt Cluster #1 1
Colton HS 3 35:14 11:45 9/2/17 Colton Swarm Invitational 1
Glen Helen Regional Park 3 25:38 8:33 10/14/17 Inland Empire Challenge 2
Silverlakes Sports Park 3 29:29 9:50 9/15/17 Woodbridge XC Classic 1
Yucaipa Community Park 3 26:48 8:56 10/28/17 Citrus Belt League Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 25:38 8:33 10/14/17 Inland Empire Challenge Glen Helen Regional Park 7

Career Summary

Below is a summary of each season run by Malena Sefiane Coady.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 9:28 1/1 29 -0.60
Redlands East Valley Career 7 9:28 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/28/17 Citrus Belt League Finals Yucaipa Community Park 3 JV 72/92 -0.74 26:48 8:56
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 So 42/66 -0.60 25:38 8:33 You ROCK! (LR, PR, SBP)
10/11/17 Citrus Belt Cluster #2 Glen Helen Regional Park 3 JV 70/96 -0.62 26:53 8:58
10/7/17 Central Park Invitational Central Park HB 3 So 67/87 -1.25 28:17 9:26
9/23/17 Citrus Belt Cluster #1 Citrus Valley HS 3 JV 79/91 -1.22 26:30 8:50
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 288/395 -1.75 29:29 9:50
9/2/17 Colton Swarm Invitational Colton HS 3 So 64/76 -1.72 35:14 11:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m300m400m60m Hurdles - 33"100m Hurdles - 33"300m Hurdles - 30"
2018So16.2431.56 PR-1:25.24 PR-18.8459.31 PR
2019Jr16.20 PR-55.35 PR-11.82 PR18.76 PR59.41

By Event


100m

Date Meet Result Div Record Place
1/30/18 Time Trial #1 16.34c
2/15/18 Time Trial #2 16.24c PR (Δ=0.10,0.6%)
SR
LR (Δ=0.10,0.6%)
2/16/19 Time Trials 16.20 PR (Δ=0.04,0.2%)
SR (Δ=0.04,0.2%)
LR (Δ=0.04,0.2%)
LY (Δ=0.04,0.2%)

200m

Date Meet Result Div Record Place
2/15/18 Time Trial #2 33.94c
3/1/18 CBL meet vs Carter 31.56 JV PR (Δ=2.38,7.0%)
SR
LR (Δ=2.38,7.0%)
6

300m

Date Meet Result Div Record Place
2/16/19 Time Trials 55.35 SR

400m

Date Meet Result Div Record Place
1/30/18 Time Trial #1 1:25.24c SR

60m Hurdles - 33"

Date Meet Result Div Record Place
2/16/19 Time Trials 11.82 SR

100m Hurdles - 33"

Date Meet Result Div Record Place
3/1/18 CBL meet vs Carter 21.59 JV 1
3/13/18 CBL meet vs Citrus Valley 20.17 JV PR (Δ=1.42,6.6%)
LR (Δ=1.42,6.6%)
1
3/20/18 CBL meet vs Yucaipa 20.57 JV 3
4/5/18 CBL meet vs Redlands 19.80 JV PR (Δ=0.37,1.8%)
LR (Δ=0.77,3.7%)
3
4/12/18 CBL meet vs A.B. Miller 19.88 V
4/19/18 CBL meet vs Eisenhower 19.25 V PR (Δ=0.55,2.8%)
LR (Δ=0.63,3.2%)
3
4/26/18 CBL meet vs Cajon 18.84 JV PR (Δ=0.41,2.1%)
SR
LR (Δ=0.41,2.1%)
1
5/1/18 CBL Prelims- Qualifier Meet 20.01 V 23
2/23/19 Rancho Cucamonga Kickoff Classic 20.87 V LY (Δ=0.72,3.3%) 4
3/13/19 CBL meet vs Yucaipa 20.34 JV LR (Δ=0.53,2.5%) 4
3/21/19 CBL meet vs Cajon 18.76 JV PR (Δ=0.08,0.4%)
SR (Δ=0.08,0.4%)
LR (Δ=1.58,7.8%)
LY (Δ=1.81,8.8%)
1
4/3/19 CBL meet vs Carter 19.55 JV LY (Δ=0.25,1.3%) 1
4/10/19 CBL meet vs Citrus Valley 19.85 JV 1
4/23/19 CBL Prelims- Qualifier Meet 19.70 V LR (Δ=0.15,0.8%) 23

300m Hurdles - 30"

Date Meet Result Div Record Place
2/15/18 Time Trial #2 1:07.09
2/24/18 Palm Springs Relays 1:02.23 V PR (Δ=4.86,7.2%)
LR (Δ=4.86,7.2%)
16
3/1/18 CBL meet vs Carter 1:02.06 JV PR (Δ=0.17,0.3%)
LR (Δ=0.17,0.3%)
1
3/10/18 Colt Classic Invitational 1:01.14 F/S PR (Δ=0.92,1.5%)
LR (Δ=0.92,1.5%)
15
3/13/18 CBL meet vs Citrus Valley 1:01.02 JV PR (Δ=0.12,0.2%)
LR (Δ=0.12,0.2%)
2
3/20/18 CBL meet vs Yucaipa 1:00.19 JV PR (Δ=0.83,1.4%)
LR (Δ=0.83,1.4%)
5
4/5/18 CBL meet vs Redlands 1:00.07 JV PR (Δ=0.12,0.2%)
LR (Δ=0.12,0.2%)
4
4/12/18 CBL meet vs A.B. Miller 1:01.47 V 1
4/19/18 CBL meet vs Eisenhower 59.87 V PR (Δ=0.20,0.3%)
LR (Δ=1.60,2.6%)
4/26/18 CBL meet vs Cajon 59.31 JV PR (Δ=0.56,0.9%)
SR
LR (Δ=0.56,0.9%)
1
3/13/19 CBL meet vs Yucaipa 1:02.75 JV 8
3/16/19 The Qualifier-Covina HS 1:01.04 V LR (Δ=1.71,2.7%)
3/21/19 CBL meet vs Cajon 59.95 JV LR (Δ=1.09,1.8%)
LY (Δ=0.24,0.4%)
3
4/3/19 CBL meet vs Carter 1:02.78 JV 3
4/10/19 CBL meet vs Citrus Valley 1:01.07 JV LR (Δ=1.71,2.7%) 6
4/17/19 CBL meet vs Redlands 59.41 JV SR (Δ=-0.10,-0.2%)
LR (Δ=1.66,2.7%)
LY (Δ=0.46,0.8%)
4

4x100m

Date Meet Result Div Record Place
3/14/17 CBL meet vs Yucaipa 1:03.27 JV 4
3/20/18 CBL meet vs Yucaipa 1:05.90 JV 4

4x200m

Date Meet Result Div Record Place
2/23/19 Rancho Cucamonga Kickoff Classic 2:07.70 V

4x400m

Date Meet Result Div Record Place
4/5/18 CBL meet vs Redlands 5:29.69 JV 6
4/26/18 CBL meet vs Cajon 4:46.11 V
3/13/19 CBL meet vs Yucaipa 5:22.86 JV 6
4/17/19 CBL meet vs Redlands 5:18.83 JV 3