Career Report for Brian Lau

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Brian Lau's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 19:45 6:42 10/11/08 Crystal Springs Invite 1
Dublin HS 2.9 19:08 6:36 10/29/08 DFAL Tri Meet #4 1
Half Moon Bay HS 2.25 16:27 7:19 10/6/07 Artichoke Invitational 1
Hayward HS Old 3 19:17 6:26 11/22/08 North Coast Section Finals 1
Hidden Valley Park 2 12:57 6:29 11/8/08 DFAL Championships 6
Newhall Park 2 13:35 6:48 9/20/08 De La Salle Invitational 2
Newhall Park 3 20:45 6:55 9/18/10 De La Salle Invitational 1
Oak Hill Park 2 14:07 7:04 10/17/07 EBAL Center Meet #2 4
Shadow Cliffs Park 1.9 12:51 6:46 10/3/07 EBAL Center Meet #1 2
Shadow Cliffs Park 2.95 21:21 7:14 10/2/10 Scott Bauhs Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:57 6:29 11/8/08 DFAL Championships Hidden Valley Park 12
3 19:17 6:26 11/22/08 North Coast Section Finals Hayward HS Old 2

Career Summary

Below is a summary of each season run by Brian Lau.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:12 0/0 4 0.18
So 7 6:49 3/4 8 0.34
Jr 3 6:53 0/1 17 0.29
Sr 5 7:06 1/2 31 0.05
Dougherty Valley Career 20 6:59 6/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/20/10 DFAL League Meet #2 Shadow Cliffs Park 1.9 JV 49/69 -0.18 12:52 6:46
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 96/120 -0.57 21:21 7:14
9/29/10 DFAL Center Meet #1 Hidden Valley Park 2 JV 46/69 0.05 14:39 7:19 You ROCK! (SBP)
9/18/10 De La Salle Invitational Newhall Park 3 V 197/207 -1.89 20:45 6:55
9/7/10 Monte Vista Invitational Oak Hill Park 2 Sr 90/115 -0.07 14:37 7:18 You ROCK! (LY, LR)
11/7/09 DFAL Championships Hidden Valley Park 2 JV 46/85 0.03 13:34 6:47
9/12/09 Ed Sias Invitational Hidden Valley Park 2 JV 72/198 0.29 12:57 6:29 You ROCK! (LY, SBP)
9/8/09 Monte Vista Invitational Oak Hill Park 2 Jr 77/119 0.02 14:45 7:23 You ROCK! (LY, LR)
11/22/08 North Coast Section Finals Hayward HS Old 3 V 94/136 -0.62 19:17 6:26
11/8/08 DFAL Championships Hidden Valley Park 2 F/S 33/93 0.34 12:57 6:29 You ROCK! (LR, PR, SBP)
10/29/08 DFAL Tri Meet #4 Dublin HS 2.9 V 19/22 19:08 6:36
10/11/08 Crystal Springs Invite Crystal Springs 2.95 So 86/174 0.03 19:45 6:42
9/20/08 De La Salle Invitational Newhall Park 2 F/S 106/151 0.14 13:35 6:48 You ROCK! (LY, LR, PR)
9/13/08 Ed Sias Invitational Hidden Valley Park 2 F/S 136/176 -0.20 13:49 6:55 You ROCK! (LY, LR, PR)
9/2/08 Monte Vista Invitational Oak Hill Park 2 So 86/124 -0.59 16:17 8:09
10/17/07 EBAL Center Meet #2 Oak Hill Park 2 JV 78/156 0.18 14:07 7:04 You ROCK! (SBP)
10/6/07 Artichoke Invitational Half Moon Bay HS 2.25 Fr 20/48 -0.39 16:27 7:19
10/3/07 EBAL Center Meet #1 Shadow Cliffs Park 1.9 JV 90/161 0.08 12:51 6:46
9/15/07 De La Salle Invitational Newhall Park 2 F/S 203/240 -0.63 14:56 7:28
9/8/07 Ed Sias Invitational Hidden Valley Park 2 F/S 137/168 -0.53 14:44 7:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.