Career Report for Cade Muller
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cade Muller's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 16:10.6 | 5:13 | 6 | 9/19/20 | Heartland Cross Country Classic | 3 |
| DMACC | 3.1 | 16:38.6 | 5:22 | 24 | 10/17/19 | CIML Central Conference Championship | 3 |
| ISU Bill Bergan Course | 3.1 | 20:56.2 | 6:45 | 155 | 9/16/17 | Heartland Classic | 1 |
| Lakeside Golf Course, IA | 3.1 | 16:12.3 | 5:14 | 31 | 10/8/20 | Fort Dodge Invitational | 4 |
| Lakeview Park, IA | 3.1 | 17:43.1 | 5:43 | 7 | 11/17/20 | Nike Cross Virtual Championship | 1 |
| Marshalltown Comm College | 3.1 | 16:06.4 | 5:12 | 13 | 9/10/20 | Marshalltown Bobcat Invitational | 4 |
| Pickard Park | 3.1 | 16:55.3 | 5:28 | 14 | 9/24/20 | Indianola XC Invitational | 3 |
| Racoon River Park, IA | 3.15 | 16:39 | 5:17 | 5 | 10/10/19 | Rumble on the River | 1 |
| Southeast Polk HS | 3.1 | 16:45 | 5:24 | 6 | 10/21/20 | IHSAA Class 4A State Qualifying Meet | 4 |
| U of MN Bolstad Golf Crse | 3.1 | 17:21.1 | 5:36 | 34 | 9/28/19 | Roy Griak XC Invitational | 1 |
| Urbandale Middle School | 3.1 | 16:49.7 | 5:26 | 17 | 9/5/20 | Urbandale Invitational | 4 |
| Yankton Trail Park, SD | 3.1 | 16:55.2 | 5:27 | 40 | 11/10/19 | NXN Heartland Regional | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 16:06.4 | 5:12 | 9/10/20 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 31 |
Career Summary
Below is a summary of each season run by Cade Muller.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 5:59 | 0/1 | 21 | 1.28 |
| So | 7 | 5:54 | 3/5 | 17 | 1.20 |
| Jr | 7 | 5:28 | 5/5 | 5 | 1.39 |
| Sr | 10 | 5:25 | 8/9 | 3 | 1.63 |
| Dowling Catholic Career | 32 | 5:41 | 16/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/17/20 | Nike Cross Virtual Championship | Lakeview Park, IA | 3.1 | v | 130/149 | -0.81 | 17:43.1 | 5:43 | |
| 11/7/20 | XLR8 Iowa Showdown | DMACC | 3.1 | V | 36/53 | -0.06 | 18:03 | 5:49 | |
| 10/31/20 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 13/121 | 1.44 | 16:16 | 5:15 | You ROCK! (LY) |
| 10/21/20 | IHSAA Class 4A State Qualifying Meet | Southeast Polk HS | 3.1 | V | 4/55 | 1.11 | 16:45 | 5:24 | You ROCK! (LR, PR) |
| 10/15/20 | CIML Conference Championships | Southeast Polk HS | 3.1 | V | 8/59 | 1.46 | 16:48.5 | 5:25 | You ROCK! (LR, PR) |
| 10/8/20 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 3/103 | 1.63 | 16:12.3 | 5:14 | You ROCK! (LR, PR, SBP) |
| 9/24/20 | Indianola XC Invitational | Pickard Park | 3.1 | V | 3/80 | 1.49 | 16:55.3 | 5:28 | You ROCK! (LR, PR) |
| 9/19/20 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 9/113 | 1.37 | 16:10.6 | 5:13 | You ROCK! (LY, LR, PR) |
| 9/10/20 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 3/85 | 1.25 | 16:06.4 | 5:12 | You ROCK! (LR, PR, DPR) |
| 9/5/20 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 4/46 | 1.48 | 16:49.7 | 5:26 | You ROCK! (LY, LR, PR) |
| 11/10/19 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 220/290 | 0.85 | 16:55.2 | 5:27 | You ROCK! (LY, LR, PR) |
| 11/2/19 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 45/124 | 0.32 | 16:36.6 | 5:21 | You ROCK! (LR, PR, DPR) |
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | V | 12/42 | 1.49 | 16:38.6 | 5:22 | You ROCK! (LR, PR, DPR) |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 7/141 | 1.30 | 16:39 | 5:17 | |
| 9/28/19 | Roy Griak XC Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 111/570 | 1.07 | 17:21.1 | 5:36 | |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 56/210 | 1.13 | 17:26.7 | 5:38 | You ROCK! (LY, LR, PR) |
| 9/7/19 | Urbandale XC Invitational | Urbandale Middle School | 3.1 | V | 7/149 | 1.39 | 17:09.2 | 5:32 | You ROCK! (LY, LR, PR, SBP) |
| 11/11/18 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | Open | 150/1311 | 0.81 | 17:18.8 | 5:35 | You ROCK! (LY, LR, PR) |
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | JV | 46/157 | 0.47 | 18:56.5 | 6:07 | |
| 10/4/18 | Ankeny Centennial XC Invite | DMACC | 3.1 | V | 18/95 | 1.16 | 16:40.4 | 5:23 | You ROCK! (DPR) |
| 9/20/18 | Indianola Invitational | Pickard Park | 3.1 | F/S | 4/410 | 1.20 | 18:19 | 5:55 | You ROCK! (LY, LR, PR, SBP) |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | JV | 2/491 | 1.04 | 17:39 | 5:42 | |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | F/S | 26/397 | 0.92 | 18:39 | 6:01 | You ROCK! (LR) |
| 9/1/18 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 61/165 | 0.44 | 20:37.9 | 6:39 | |
| 11/12/17 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | Open | 345/1144 | 0.41 | 17:26.66 | 5:38 | You ROCK! (DPR) |
| 10/12/17 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | JV | 51/186 | 0.54 | 18:54.2 | 6:06 | |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 91/611 | 0.67 | 18:26.3 | 5:57 | |
| 9/28/17 | South East Polk XC Invite | Southeast Polk HS | 3.1 | JV | 2/314 | 1.28 | 17:52.5 | 5:46 | You ROCK! (SBP, DPR) |
| 9/21/17 | Indianola Invite | Pickard Park | 3.1 | JV | 9/401 | 1.23 | 18:34 | 5:59 | |
| 9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 165/194 | -0.08 | 20:56.2 | 6:45 | |
| 9/7/17 | Bobcat XC Invitational | Marshalltown Comm College | 3.1 | F/S | 3/272 | 0.93 | 18:07 | 5:51 | You ROCK! (DPR) |
| 9/2/17 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 27/77 | 0.49 | 18:18.4 | 5:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.