Career Report for Joel Foster

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Joel Foster's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB Old 3 18:34 6:11 13 10/9/10 Central Park Invitational 1
Columbia Park 3 16:32.5 5:31 4 11/3/11 Pioneer League Finals 3
Crescenta Valley Park 3 17:16.56 5:46 2 9/29/12 Staub/Barnes Invitational 1
El Segundo HS 1.86 9:54 5:19 8 9/6/12 3K Time Trial 2
Estancia HS 3 16:02 5:21 1 9/14/12 Woodbridge XC Classic 2
Hollydale Park 3 16:41 5:34 1 10/2/10 Warren Stauffer Invite 2
Mt. Sac 2 11:50.6 5:55 18 9/11/10 Fastback Shootout 2
Mt. Sac 2.91 16:41 5:44 3 11/12/11 Southern Section Prelims 1
Mt. Sac 2.93 16:41 5:42 6 10/19/12 Mt. Sac Invitational 3
Palos Verdes HS 3 17:54.16 5:58 1 11/1/12 Pioneer League Finals 4
Santa Fe Dam 3 17:24 5:48 5 9/10/11 Don Bosco Invitational 1
Wilson Park 3.2 17:27.81 5:27 3 10/11/12 Pioneer League Meet #2 3
Woodbridge HS 3 19:16 6:25 3 9/19/09 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:50.6 5:55 9/11/10 Fastback Shootout Mt. Sac 2
3 16:02 5:21 9/14/12 Woodbridge XC Classic Estancia HS 15

Career Summary

Below is a summary of each season run by Joel Foster.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:08 0/0 11 -0.03
So 9 6:08 3/3 5 1.15
Jr 6 5:48 3/4 2 1.44
Sr 7 5:36 5/6 1 1.48
El Segundo Career 26 6:03 11/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/12 Pioneer League Finals Palos Verdes HS 3 V 8/43 1.48 17:54.16 5:58 You ROCK! (LR, PR, SBP)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 V 7/164 1.41 16:41 5:42 You ROCK! (LR, PR)
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 V 8/42 1.45 17:27.81 5:27 You ROCK! (LR, PR)
9/29/12 Staub/Barnes Invitational Crescenta Valley Park 3 V 8/79 1.28 17:16.56 5:46
9/20/12 Pioneer League Meet #1 Columbia Park 3 V 8/37 1.45 16:48 5:36
9/14/12 Woodbridge XC Classic Estancia HS 3 Sr 16/243 1.31 16:02 5:21 You ROCK! (LR, PR, DPR)
9/6/12 3K Time Trial El Segundo HS 1.86 9:54 5:19 You ROCK! (LR, PR)
11/12/11 Southern Section Prelims Mt. Sac 2.91 V 60/119 -0.12 16:41 5:44
11/3/11 Pioneer League Finals Columbia Park 3 V 6/32 1.15 16:32.5 5:31 You ROCK! (LR, PR, DPR)
10/12/11 Pioneer League Meet #2 Palos Verdes HS 3 V 6/32 1.44 18:54.29 6:18 You ROCK! (LR, PR, SBP)
10/1/11 Warren Stauffer Invite Hollydale Park 3 Jr 13/171 1.12 16:41.9 5:34
9/22/11 Pioneer League Meet #1 Wilson Park 3.2 JV 2/85 0.95 18:53.1 5:54 You ROCK! (LR, PR)
9/10/11 Don Bosco Invitational Santa Fe Dam 3 Sr/Jr 42/186 0.84 17:24 5:48
11/4/10 Pioneer League Finals Wilson Park 3.2 V 25/35 0.90 19:17 6:02
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 56/159 0.52 18:09 6:12 You ROCK! (LY, LR, PR)
10/14/10 Pioneer League Meet #2 Columbia Park 3 V 25/36 0.86 17:32.7 5:51
10/9/10 Central Park Invitational Central Park HB Old 3 V 94/162 0.65 18:34 6:11
10/2/10 Warren Stauffer Invite Hollydale Park 3 So 10/169 1.15 16:41 5:34 You ROCK! (SBP, DPR)
9/23/10 Pioneer League Meet #1 Palos Verdes HS 3 JV 12/80 0.68 21:05.95 7:02 You ROCK! (LR, PR)
9/18/10 Woodbridge XC Classic Estancia HS 3 So 122/279 0.20 18:44 6:15 You ROCK! (DPR)
9/11/10 Fastback Shootout Mt. Sac 2 So 35/138 0.59 11:50.6 5:55 You ROCK! (LY, LR, PR, DPR)
9/9/10 3K Time Trial El Segundo HS 1.86 11:19 6:05
11/5/09 Pioneer League Finals Palos Verdes HS 3 Fr 22/45 -0.10 22:25.16 7:28
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 Fr 65/129 -1.10 23:01 7:51
9/19/09 Woodbridge XC Classic Woodbridge HS 3 Jr 193/264 -0.03 19:16 6:25 You ROCK! (SBP)
9/12/09 Fastback Shootout Mt. Sac 2 Fr 41/136 -0.12 13:15 6:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2011 OutdoorSo2:10.56 --
2012 OutdoorJr2:08.58 PR4:54.45 PR12:06.00 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/5/11 MCHS/ESHS/SMHS Practice Meet 2:17.40 F/S
3/19/11 Redondo Invitational 2:12.23 F/S PR (Δ=5.17,3.8%)
LR (Δ=5.17,3.8%)		 9
4/9/11 Irvine Distance Carnival 2:10.56 F/S PR (Δ=1.67,1.3%)
SR
LR (Δ=1.67,1.3%)		 2
5/2/11 Pioneer League Prelims 2:13.78 V
3/15/12 Dual Meet (Lawndale & Cent) 2:10.00 V PR (Δ=0.56,0.4%)
LR (Δ=3.78,2.8%)
LY (Δ=2.23,1.7%)
3/29/12 Dual Meet (Torrance) 2:13.00 V
4/21/12 South Bay Championships 2:08.58 V PR (Δ=1.42,1.1%)
SR (Δ=1.98,1.5%)
LR (Δ=4.42,3.3%)		 18
4/30/12 Pioneer League Prelims 2:16.29 V 8
5/2/12 Pioneer League Finals 2:10.75 V LR (Δ=5.54,4.1%)
LY (Δ=3.03,2.3%)		 4

1600m

Date Meet Result Div Record Place Pts
3/15/12 Dual Meet (Lawndale & Cent) 4:58.00 V
3/29/12 Dual Meet (Torrance) 5:02.00 V
4/17/12 Dual Meet (South) 5:14.00 V
4/26/12 Dual Meet (North Torrance) 4:58.40 V LR (Δ=15.60,5.0%)
4/30/12 Pioneer League Prelims 4:54.45 V PR (Δ=3.55,1.2%)
SR
LR (Δ=3.95,1.3%)		 13

3200m

Date Meet Result Div Record Place Pts
3/15/12 Dual Meet (Lawndale & Cent) 12:06.00 V SR

4x800m

Date Meet Result Div Record Place Pts
3/23/12 California Relays 9:40.32 V 4

4x1600m

Date Meet Result Div Record Place Pts
3/23/12 California Relays 19:57.32 V 6