Career Report for Scott Willis

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Scott Willis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Columbia Park 3 16:59 5:40 10/17/13 Pioneer League Meet #2 3
Crescenta Valley Park 3 18:58 6:19 9/29/12 Staub/Barnes Invitational 1
El Prado Golf Course 2.8 15:15 5:27 9/6/14 Cool Breeze Extra 1
El Segundo HS 1 5:06 5:06 11/4/13 ESHS 1 Mile TT 1
El Segundo HS 1.86 10:28 5:38 9/2/14 3K Time Trial 3
Estancia HS 3 16:39 5:33 9/20/13 Woodbridge XC Classic 3
Griffith Park 2.94 16:54 5:45 9/28/13 Bell-Jeff Invitational 2
Hahn State Park 3 18:11 6:04 10/16/14 Ocean League Cluster #2 2
Hershey Hill 1.2 12:56 10:47 8/12/13 Hershey Hill Challenge 2
Hollydale Park 3 17:25 5:48 10/6/12 Warren Stauffer Invite 1
Laguna Hills HS 3 17:25 5:48 9/13/14 Laguna Hills Invitational 2
Mt. Sac 2.93 16:56 5:47 11/15/14 Southern Section Prelims 5
Orange County Great Park 3 16:22 5:27 9/19/14 Woodbridge XC Classic 1
Palos Verdes HS 3 18:54 6:18 9/25/13 Pioneer League Meet #1 3
Playa Del Rey Strand 8 50:25 6:18 7/13/13 Mammoth Time Trial #1 2
Rancho Park Cheviot Hills 3 17:00 5:40 9/23/14 Ocean League Cluster #1 1
Santa Fe Dam 3 17:57 5:59 9/7/13 Don Bosco Invitational 3
Wilson Park 3.2 18:32 5:47 11/7/13 Pioneer League Finals 2
Woodward Park 3.1 17:19 5:35 10/12/13 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:22 5:27 9/19/14 Woodbridge XC Classic Orange County Great Park 20
3.1 17:19 5:35 10/12/13 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Scott Willis.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:59 0/0 17 0.30
So 9 6:09 4/5 6 1.04
Jr 13 6:03 8/8 3 1.33
Sr 12 6:09 3/8 2 1.48
El Segundo Career 40 6:14 15/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 31/92 0.45 16:56 5:47 You ROCK! (LR, PR)
11/6/14 Ocean League Finals Hahn State Park 3 V 9/40 1.32 18:15 6:05
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 37/221 1.03 17:56 6:07
10/16/14 Ocean League Cluster #2 Hahn State Park 3 V 8/37 1.48 18:11 6:04 You ROCK! (SBP)
10/11/14 Clovis Invitational Woodward Park 3.1 V 82/230 0.30 17:59 5:48
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 V 8/39 1.29 17:00 5:40
9/19/14 Woodbridge XC Classic Orange County Great Park 3 V 27/132 1.21 16:22 5:27
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Sr 24/93 1.09 17:25 5:48 You ROCK! (LY, LR, PR)
9/6/14 Cool Breeze Extra El Prado Golf Course 2.8 15:15 5:27
9/2/14 3K Time Trial El Segundo HS 1.86 10:28 5:38 You ROCK! (LY, LR, PR)
8/11/14 Hershey Hill Challenge Hershey Hill 1.2 13:05 10:54
7/26/14 Mammoth Time Trial #2 Playa Del Rey Strand 8 53:32 6:42
11/7/13 Pioneer League Finals Wilson Park 3.2 V 20/38 1.19 18:32 5:47 You ROCK! (LR, PR)
11/4/13 ESHS 1 Mile TT El Segundo HS 1 5:06 5:06
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 V 27/178 0.93 17:39 6:01 You ROCK! (LY, LR, PR)
10/17/13 Pioneer League Meet #2 Columbia Park 3 V 17/41 1.33 16:59 5:40 You ROCK! (LR, PR, SBP)
10/12/13 Clovis Invitational Woodward Park 3.1 V 99/201 0.60 17:19 5:35
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 V 14/117 1.24 16:54 5:45 You ROCK! (LY, LR, PR)
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 V 17/43 1.11 18:54 6:18 You ROCK! (LR, PR)
9/20/13 Woodbridge XC Classic Estancia HS 3 V 36/119 1.08 16:39 5:33 You ROCK! (LY, LR, PR)
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Jr 13/129 1.07 17:26 5:49
9/7/13 Don Bosco Invitational Santa Fe Dam 3 Jr/Sr 33/179 1.05 17:57 5:59 You ROCK! (LY, LR, PR)
9/3/13 3K Time Trial El Segundo HS 1.86 10:38 5:43 You ROCK! (LR, PR)
8/12/13 Hershey Hill Challenge Hershey Hill 1.2 12:56 10:47
7/13/13 Mammoth Time Trial #1 Playa Del Rey Strand 8 50:25 6:18
11/1/12 Pioneer League Finals Palos Verdes HS 3 V 22/43 1.04 19:11 6:24 You ROCK! (LR, PR, SBP)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 V 55/164 0.70 18:30 6:19 You ROCK! (LY, LR, PR)
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 V 26/42 0.80 19:09 5:59
10/6/12 Warren Stauffer Invite Hollydale Park 3 So 23/149 0.84 17:25 5:48
9/29/12 Staub/Barnes Invitational Crescenta Valley Park 3 V 45/79 0.63 18:58 6:19
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 F/S 4/102 0.68 17:57 6:06
9/20/12 Pioneer League Meet #1 Columbia Park 3 V 21/37 0.98 18:19 6:06 You ROCK! (LR, PR)
9/14/12 Woodbridge XC Classic Estancia HS 3 So 65/295 0.66 17:51 5:57 You ROCK! (LY, LR, PR)
9/8/12 Don Bosco Invitational Santa Fe Dam 3 F/S 49/224 0.49 18:57 6:19
11/3/11 Pioneer League Finals Columbia Park 3 Fr 18/49 0.30 19:28 6:29 You ROCK! (SBP)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 95/150 -0.90 22:41 7:45
10/12/11 Pioneer League Meet #2 Palos Verdes HS 3 Fr 31/41 -0.39 25:17 8:26
9/16/11 Woodbridge XC Classic Estancia HS 3 Fr 69/218 0.20 18:54 6:18
9/10/11 Don Bosco Invitational Santa Fe Dam 3 F/S 47/182 0.27 18:54 6:18
9/8/11 3K Time Trial El Segundo HS 1.86 11:53 6:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2013So2:26.245:09.1810:59.54
2014Jr2:19.444:53.4310:39.80
2015Sr2:16.77 PR4:49.52 PR10:34.15 PR

By Event


800m

Date Meet Result Div Record Place
4/11/13 Dual Meet (Lawndale & Cent) 2:30.34c F/S
4/25/13 Dual Meet (N. Torrance) 2:26.24c F/S PR (Δ=4.10,2.7%)
SR
LR (Δ=4.10,2.7%)
4/17/14 League Meet v. Lawndale 2:19.44c V PR (Δ=6.80,4.6%)
SR (Δ=6.80,4.6%)
LR (Δ=6.80,4.6%)
LY (Δ=10.90,7.3%)
6
3/18/15 Practice Meet v. South Torrance 2:24.00
5/4/15 Ocean League Prelims 2:16.77 V PR (Δ=2.67,1.9%)
SR (Δ=2.67,1.9%)
LR (Δ=7.23,5.0%)
16

1600m

Date Meet Result Div Record Place
2/15/13 1600m Time Trial 5:22.14c
3/8/13 1600m Time Trial 2 5:20.30 PR (Δ=1.84,0.6%)
LR (Δ=1.84,0.6%)
3/16/13 Redondo Nike Track and Field Invitational 5:09.18 F/S PR (Δ=11.12,3.5%)
SR
LR (Δ=11.12,3.5%)
3/28/13 Dual Meet (Torrance) 5:18.54c F/S
4/6/13 Irvine Distance Carnival 5:11.47 F/S LR (Δ=7.07,2.2%) 7
4/11/13 Dual Meet (Lawndale & Cent) 5:20.04c F/S
4/16/13 Dual Meet (S. Torrance) 5:16.94c F/S LR (Δ=3.10,1.0%)
4/25/13 Dual Meet (N. Torrance) 5:15.84c F/S LR (Δ=1.10,0.3%)
4/29/13 Pioneer League Prelims 5:22.24c F/S
5/1/13 Pioneer League Finals 5:11.50 F/S LR (Δ=10.74,3.3%) 10
2/14/14 1600m Time Trial 5:10.14c LR (Δ=1.36,0.4%)
LY (Δ=12.00,3.7%)
3/20/14 League Meet V. Centennial 5:12.50 V
3/27/14 League Meet V. Torrance 5:08.66 V PR (Δ=0.52,0.2%)
LR (Δ=3.84,1.2%)
LY (Δ=9.88,3.1%)
4/12/14 Irvine 400m-3200m Carnival 4:53.43 V PR (Δ=15.23,4.9%)
SR (Δ=15.75,5.1%)
LR (Δ=15.23,4.9%)
LY (Δ=18.04,5.8%)
46
4/24/14 League Meet v. S. Torrance 5:08.25 V LY (Δ=7.59,2.4%)
5/1/14 League Meet v. N. Torrance 5:07.70 V LR (Δ=0.55,0.2%)
LY (Δ=3.80,1.2%)
6
5/5/14 League Prelims 5:04.61 V LR (Δ=3.09,1.0%)
LY (Δ=6.89,2.2%)
10
2/6/15 1600m Time Trial 5:08.00
2/28/15 Laguna Beach Distance Carnival 5:08.31 V 41
3/14/15 Redondo Invitational 5:02.36 V LR (Δ=5.95,1.9%)
LY (Δ=10.14,3.2%)
112
4/9/15 League Meet v. Hawthorne/ Culver City 4:59.00 V LR (Δ=3.36,1.1%)
4/11/15 Irvine Distance Carnival 5:02.17 V 8
4/18/15 South Bay Championships 4:49.52 V PR (Δ=3.91,1.3%)
SR (Δ=3.91,1.3%)
LR (Δ=12.65,4.2%)
LY (Δ=3.91,1.3%)
36
4/23/15 League Meet v. Lawndale 5:06.30 V LY (Δ=1.95,0.6%) 3
4/30/15 League Meet v. Santa Monica 4:55.20 V LR (Δ=11.10,3.6%)
LY (Δ=9.41,3.1%)
7
5/4/15 Ocean League Prelims 5:02.80 V LY (Δ=1.81,0.6%) 17

3200m

Date Meet Result Div Record Place
3/28/13 Dual Meet (Torrance) 11:22.14c F/S
4/6/13 Irvine Distance Carnival 11:01.63 F/S PR (Δ=20.51,3.0%)
LR (Δ=20.51,3.0%)
13
4/11/13 Dual Meet (Lawndale & Cent) 12:24.34c F/S
4/16/13 Dual Meet (S. Torrance) 11:30.14c F/S LR (Δ=54.20,7.3%)
4/19/13 South Bay Championships 10:59.54 F/S PR (Δ=2.09,0.3%)
SR
LR (Δ=30.60,4.4%)
4/29/13 Pioneer League Prelims 11:35.24c F/S
3/20/14 League Meet V. Centennial 11:49.70 V
3/27/14 League Meet V. Torrance 11:01.62 V LR (Δ=48.08,6.8%)
LY (Δ=20.52,3.0%)
4/17/14 League Meet v. Lawndale 10:53.44c V PR (Δ=6.10,0.9%)
LR (Δ=8.18,1.2%)
LY (Δ=6.10,0.9%)
1
4/19/14 South Bay Championships 10:40.23 V PR (Δ=13.21,2.0%)
LR (Δ=13.21,2.0%)
LY (Δ=19.31,2.9%)
17
4/24/14 League Meet v. S. Torrance 11:16.65 V
5/1/14 League Meet v. N. Torrance 11:16.30 V LR (Δ=0.35,0.1%)
LY (Δ=18.94,2.7%)
2
5/7/14 League Finals 10:39.80 V PR (Δ=0.43,0.1%)
SR (Δ=19.74,3.0%)
LR (Δ=36.50,5.4%)
6
3/13/15 Redondo Invitational Distance 10:57.81 V 91
3/18/15 Practice Meet v. South Torrance 11:19.00 LY (Δ=30.70,4.3%)
3/26/15 League Meet v. Beverly Hills 10:56.10 V LR (Δ=22.90,3.4%)
LY (Δ=5.52,0.8%)
3
4/9/15 League Meet v. Hawthorne/ Culver City 10:45.00 V LR (Δ=11.10,1.7%)
4/11/15 Irvine Distance Carnival 10:34.15 V PR (Δ=5.65,0.9%)
SR (Δ=5.65,0.9%)
LR (Δ=10.85,1.7%)
LY (Δ=19.29,3.0%)
7
4/23/15 League Meet v. Lawndale 10:53.80 V 3
4/30/15 League Meet v. Santa Monica 11:07.54 V LY (Δ=8.76,1.3%) 5
5/7/15 Ocean League Finals 10:36.44c V LR (Δ=31.10,4.7%)
LY (Δ=3.36,0.5%)
10

4x400m

Date Meet Result Div Record Place
3/28/13 Dual Meet (Torrance) 4:15.20 F/S
4/16/13 Dual Meet (S. Torrance) 4:27.54c F/S
4/25/13 Dual Meet (N. Torrance) 4:43.84c F/S
3/20/14 League Meet V. Centennial 4:08.34c V 3
4/23/15 League Meet v. Lawndale 4:04.84c V 3

4x800m

Date Meet Result Div Record Place
3/15/13 Redondo Nike Distance and Throws Festival 9:53.18 F/S 18
3/23/13 Santa Barbara Easter Relays 9:59.97 F/S
3/21/15 California Relays 8:57.83 V PR (Δ=9.29,1.7%)
LR (Δ=20.02,3.6%)
LY (Δ=20.02,3.6%)
6
3/28/15 Santa Barbara Relays 9:12.62 V LY (Δ=5.23,0.9%) 15

4x1600m

Date Meet Result Div Record Place
3/30/13 Mira Costa Mustang Relays 22:40.16 F/S

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/23/13 Santa Barbara Easter Relays 12:54.73 F/S PR (Δ=11.44,1.5%)
LR (Δ=11.44,1.5%)
LY (Δ=11.44,1.5%)
3/30/13 Mira Costa Mustang Relays 12:31.38 F/S PR (Δ=23.35,3.0%)
LR (Δ=23.35,3.0%)
3/22/14 Santa Barbara Relays 12:12.33 V 16
3/29/14 Mustang Relays 12:04.74 V 17
3/20/15 California Relays 11:26.52 V
3/28/15 Santa Barbara Relays 12:05.56 V 19