Career Report for Carrie Verdon

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Carrie Verdon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dublin HS 2.9 19:12 6:37 10/29/08 DFAL Tri Meet #4 1
Hayward HS Old 3 16:57 5:39 11/19/11 North Coast Section Finals 4
Hidden Valley Park 2 12:08 6:04 9/11/10 Ed Sias Invitational 7
Hidden Valley Park 3 17:31 5:50 11/5/11 DFAL Championships 7
Lafayette Community Park 3 20:48 6:56 10/15/08 DFAL Tri Meet #3 1
Lafayette Community Park 3.2 22:59 7:11 9/24/08 DFAL Tri Meet #1 1
Miramonte HS 2.9 18:40 6:26 10/14/09 DFAL Tri Meet #2 1
Newhall Park 2 13:02 6:31 9/20/08 De La Salle Invitational 1
Newhall Park 3 17:44 5:55 9/18/10 De La Salle Invitational 3
Shadow Cliffs Park 2.95 17:45 6:01 10/26/11 DFAL Center Meet #2 2
Shell Ridge Open Space 3 20:03 6:41 10/28/09 DFAL Tri Meet #3 1
Stanford Golf Course 3.1 16:59 5:29 9/24/11 Stanford Invitational 3
Woodward Park 3.1 17:15 5:34 11/27/10 CA State Finals 8

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:08 6:04 9/11/10 Ed Sias Invitational Hidden Valley Park 8
3 16:57 5:39 11/19/11 North Coast Section Finals Hayward HS Old 16
3.1 16:59 5:29 9/24/11 Stanford Invitational Stanford Golf Course 11

Career Summary

Below is a summary of each season run by Carrie Verdon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:34 3/3 1 1.92
So 11 6:14 6/7 1 1.95
Jr 10 5:59 8/9 1 2.05
Sr 8 5:50 6/8 1 2.16
Campolindo Career 40 6:11 23/27

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/11 CA State Finals Woodward Park 3.1 V 1/203 1.89 17:19 5:35 You ROCK! (LR)
11/19/11 North Coast Section Finals Hayward HS Old 3 V 1/113 2.04 16:57 5:39 You ROCK! (LY, LR, PR)
11/5/11 DFAL Championships Hidden Valley Park 3 V 1/47 17:31 5:50 You ROCK! (LY, LR, PR)
10/26/11 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 1/56 1.77 17:45 6:01 You ROCK! (LY, LR, PR)
10/14/11 Roughrider Invitational Woodward Park 3.1 V 1/168 1.98 18:04 5:50 You ROCK! (LY)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 1/192 2.16 16:59 5:29 You ROCK! (LY, LR, PR, SBP)
9/17/11 De La Salle Invitational Newhall Park 3 V 1/205 1.77 17:48 5:56
9/2/11 Little Ed Scrimmage Hidden Valley Park 2 V 13:27 6:44
11/27/10 CA State Finals Woodward Park 3.1 V 1/204 1.77 17:15 5:34 You ROCK! (LY, LR, PR)
11/20/10 North Coast Section Finals Hayward HS Old 3 V 1/128 2.05 17:19 5:46 You ROCK! (LY, LR, PR, SBP)
11/6/10 DFAL Championships Hidden Valley Park 3 V 1/45 17:51 5:57 You ROCK! (LY, LR, PR)
10/20/10 DFAL League Meet #2 Shadow Cliffs Park 2.95 V 2/40 18:19 6:12
10/15/10 Roughrider Invitational Woodward Park 3.1 V 1/144 1.78 18:35 6:00 You ROCK! (LY)
9/29/10 DFAL Center Meet #1 Hidden Valley Park 3 V 2/41 19:38 6:33
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 1/186 1.72 17:59 5:48 You ROCK! (LY, LR, PG, PR)
9/18/10 De La Salle Invitational Newhall Park 3 V 1/169 1.64 17:44 5:55 You ROCK! (LY, LR, PR)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 V 1/125 1.92 12:08 6:04 You ROCK! (LY, LR, PR)
9/3/10 Little Ed Scrimmage Hidden Valley Park 2 V 12:22 6:11 You ROCK! (LY, LR, PR)
11/28/09 CA State Finals Woodward Park 3.1 V 9/190 1.17 18:19 5:55 You ROCK! (LY, LR, PR)
11/21/09 North Coast Section Finals Hayward HS Old 3 V 3/116 1.57 18:19 6:06
11/7/09 DFAL Championships Hidden Valley Park 3 V 1/46 18:46 6:15 You ROCK! (LY)
10/28/09 DFAL Tri Meet #3 Shell Ridge Open Space 3 V 20:03 6:41
10/16/09 Roughrider Invitational Woodward Park 3.1 V 1/77 1.95 18:46 6:03 You ROCK! (LY, SBP)
10/14/09 DFAL Tri Meet #2 Miramonte HS 2.9 V 18:40 6:26
9/30/09 DFAL Tri Meet #1 Hidden Valley Park 3 V 18:41 6:14 You ROCK! (LY, LR, PR)
9/26/09 Stanford Invitational Stanford Golf Course 3.1 V 4/200 1.58 18:48 6:04
9/19/09 De La Salle Invitational Newhall Park 3 V 5/155 1.40 18:52 6:17
9/12/09 Ed Sias Invitational Hidden Valley Park 2 V 2/98 1.60 12:24 6:12 You ROCK! (LY, LR, PR)
9/4/09 Little Ed Scrimmage Hidden Valley Park 2 V 12:54 6:27 You ROCK! (LY, LR, PR)
11/29/08 CA State Finals Woodward Park 3.1 V 11/198 1.25 18:19 5:55 You ROCK! (LR, PR)
11/22/08 North Coast Section Finals Hayward HS Old 3 V 3/110 1.48 18:03 6:01
11/8/08 DFAL Championships Hidden Valley Park 3 V 1/41 19:00 6:20 You ROCK! (LR, PR)
10/29/08 DFAL Tri Meet #4 Dublin HS 2.9 V 4/21 19:12 6:37
10/17/08 Roughrider Invitational Woodward Park 3.1 V 2/83 1.69 19:16 6:13
10/15/08 DFAL Tri Meet #3 Lafayette Community Park 3 V 1/13 20:48 6:56
10/1/08 DFAL Tri Meet #2 Hidden Valley Park 3 V 1/12 20:09 6:43
9/24/08 DFAL Tri Meet #1 Lafayette Community Park 3.2 V 3/16 22:59 7:11
9/20/08 De La Salle Invitational Newhall Park 2 F/S 1/208 1.92 13:02 6:31 You ROCK! (PG, SBP)
9/13/08 Ed Sias Invitational Hidden Valley Park 2 F/S 3/152 1.14 13:39 6:49 You ROCK! (LR, PR)
9/5/08 Little Ed Scrimmage Hidden Valley Park 2 F/S 3/61 1.21 14:36 7:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2011Jr1:03.44 PR2:17.25 PR4:51.80 PR10:22.50 PR
2012Sr1:04.372:18.254:51.9510:30.76

By Event


400m

Date Meet Result Div Record Place
3/11/11 Dan Gabor Distance Fest 1:04.44
3/12/11 Dan Gabor Sprint Fest 1:03.44 PR (Δ=1.00,1.6%)
SR
LR (Δ=1.00,1.6%)
3/16/11 DFAL Meet vs. Dougherty Valley, Dublin 1:04.21 V
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 1:04.37 V SR (Δ=-0.93,-1.5%)
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 1:06.65 V 4

800m

Date Meet Result Div Record Place
3/4/11 Red vs. Blue Practice Meet 2:22.34c
3/16/11 DFAL Meet vs. Dougherty Valley, Dublin 2:27.06 V
4/13/11 DFAL Meet vs. Acalanes, Dublin 2:22.50 V LR (Δ=4.56,3.1%)
4/20/11 DFAL Meet vs. Dublin, Miramonte 2:23.74c V
5/4/11 DFAL Meet vs. Alhambra, Dublin, Las Lomas 2:17.25 V PR (Δ=5.09,3.6%)
SR
LR (Δ=6.49,4.5%)
5/11/11 DFAL Varsity Trials 2:20.69 V
5/13/11 DFAL Varsity Finals 2:19.07 V LR (Δ=1.62,1.2%)
3/17/12 Dublin Distance Fiesta 2:20.13 V LY (Δ=6.93,4.7%) 1
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 2:24.31 V LY (Δ=2.75,1.9%) 1
4/18/12 DFAL Meet vs. Acalanes, Dublin 2:21.21 V LR (Δ=3.10,2.1%)
LY (Δ=1.29,0.9%)
1
5/9/12 DFAL Varsity Trials 2:23.87 V 2
5/11/12 DFAL Varsity Finals 2:18.25 V SR (Δ=-1.00,-0.7%)
LR (Δ=5.62,3.9%)
LY (Δ=0.82,0.6%)
1

1600m

Date Meet Result Div Record Place
4/13/11 DFAL Meet vs. Acalanes, Dublin 5:12.54
5/4/11 DFAL Meet vs. Alhambra, Dublin, Las Lomas 5:37.55 V
5/11/11 DFAL Varsity Trials 5:34.19 V LR (Δ=3.36,1.0%)
5/13/11 DFAL Varsity Finals 5:11.72 V PR (Δ=0.82,0.3%)
LR (Δ=22.47,6.7%)
5/21/11 NCS Tri-Valley Championships 4:55.66 V PR (Δ=16.06,5.2%)
LR (Δ=16.06,5.2%)
5/27/11 NCS Meet of Champions Trials 5:06.94 V
5/28/11 NCS Meet of Champions Finals 4:51.80 V PR (Δ=3.86,1.3%)
SR
LR (Δ=15.14,4.9%)
3/24/12 Azusa Pacific Meet of Champions 4:51.95 V SR (Δ=-0.15,-0.1%)
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 5:13.52 V 2
4/18/12 DFAL Meet vs. Acalanes, Dublin 5:12.50 V LR (Δ=1.02,0.3%)
LY (Δ=0.04,0.0%)
1
4/28/12 Sacramento Meet of Champions 4:59.40 V LR (Δ=13.10,4.2%)
LY (Δ=38.15,11.3%)
5/9/12 DFAL Varsity Trials 5:35.23 V 6
5/11/12 DFAL Varsity Finals 5:05.57 V LR (Δ=29.66,8.8%)
LY (Δ=6.15,2.0%)
1
5/19/12 NCS Tri-Valley Championships 4:55.03 V LR (Δ=10.54,3.4%)
LY (Δ=0.63,0.2%)
1

1 mile

Date Meet Result Div Record Place
3/24/12 Azusa Pacific Meet of Champions 4:53.58w V 1

3200m

Date Meet Result Div Record Place
3/11/11 Dan Gabor Distance Fest 10:39.86
4/20/11 DFAL Meet vs. Dublin, Miramonte 12:05.34c V
4/30/11 Sacramento Meet of Champions 10:29.76 V PR (Δ=10.10,1.6%)
LR (Δ=1:35.58,13.2%)
5/13/11 DFAL Varsity Finals 11:31.30 V
5/21/11 NCS Tri-Valley Championships 10:51.17 V LR (Δ=40.13,5.8%)
5/28/11 NCS Meet of Champions Finals 10:41.50 V LR (Δ=9.67,1.5%)
6/4/11 CIF State Championship Finals 10:22.50 V PR (Δ=7.26,1.2%)
SR
LR (Δ=19.00,3.0%)
3/9/12 Dan Gabor Distance Festival 10:33.38 V LY (Δ=6.48,1.0%) 1
4/6/12 Arcadia Invitational 10:24.72w V 5
5/11/12 DFAL Varsity Finals 11:15.29 V LY (Δ=16.01,2.3%) 1
5/19/12 NCS Tri-Valley Championships 10:48.94 V LR (Δ=26.35,3.9%)
LY (Δ=2.23,0.3%)
1
5/26/12 NCS Meet of Champions Finals 10:30.76 V SR (Δ=-8.26,-1.3%)
LR (Δ=18.18,2.8%)
LY (Δ=10.74,1.7%)

4x1600m

Date Meet Result Div Record Place
4/15/11 Mt. SAC Relays 20:53.63 V
4/6/12 Arcadia Invitational 20:37.55 V PR (Δ=16.08,1.3%)
LR (Δ=16.08,1.3%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/17/12 Dublin Distance Fiesta 12:39.66 V