Career Report for Natasha McCullough

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Natasha McCullough's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 16:41 7:56 10/11/14 Castro Valley Trojan Inv 2
Canyon Middle School 3 25:08 8:23 10/10/15 Castro Valley Trojan Inv 1
Hidden Lakes Park 2 15:34 7:47 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 15:21 7:41 11/8/14 DFAL Championships 11
Martinez Shoreline Park 2.1 17:36 8:23 9/6/13 Little Ed Scrimmage 1
Newhall Park 1.95 16:16 8:21 9/19/12 DFAL Center Meet #1 1
Newhall Park 2 15:27 7:44 9/20/14 De La Salle Invitational 2
Shadow Cliffs Park 1.9 14:00 7:22 10/30/13 DFAL Center Meet #2 5
Woodward Park 2.1 15:33 7:24 10/17/14 Roughrider Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:21 7:41 11/8/14 DFAL Championships Hidden Valley Park 14
3 25:08 8:23 10/10/15 Castro Valley Trojan Inv Canyon Middle School 1

Career Summary

Below is a summary of each season run by Natasha McCullough.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:31 1/2 25 0.17
So 7 7:48 2/3 19 0.91
Jr 8 7:46 6/7 17 1.11
Sr 8 7:56 2/7 25 1.01
Campolindo Career 28 7:57 11/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/15 DFAL Championships Hidden Valley Park 2 JV 20/57 0.57 15:40 7:50
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 22/66 0.63 14:20 7:33
10/16/15 Roughrider Invitational Woodward Park 2.1 JV 26/179 1.01 16:10 7:42 You ROCK! (SBP)
10/10/15 Castro Valley Trojan Inv Canyon Middle School 3 V 66/89 -0.56 25:08 8:23
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 JV 20/65 0.73 15:21 7:41 You ROCK! (LY, LR)
9/19/15 De La Salle Invitational Newhall Park 2 JV 86/236 0.57 15:38 7:49
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 53/88 0.24 15:58 7:59 You ROCK! (LR)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 V 16:32 8:16
11/8/14 DFAL Championships Hidden Valley Park 2 JV 10/40 0.78 15:21 7:41 You ROCK! (LR, PR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 13/41 0.66 14:17 7:31 You ROCK! (LR)
10/17/14 Roughrider Invitational Woodward Park 2.1 JV 11/183 1.11 15:33 7:24 You ROCK! (LY, LR, PR, SBP)
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 JV 13/73 0.88 16:41 7:56 You ROCK! (LY, LR, PR)
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 JV 11/38 0.76 15:51 7:55
9/20/14 De La Salle Invitational Newhall Park 2 JV 63/225 0.58 15:27 7:44
9/13/14 Ed Sias Invitational Hidden Valley Park 2 JV 35/159 0.42 15:45 7:53 You ROCK! (LR, PR)
9/5/14 Little Ed Scrimmage Hidden Valley Park 2 V 16:14 8:07 You ROCK! (LR, PR)
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 JV 33/51 -0.01 15:26 8:07
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 13/38 0.70 14:00 7:22 You ROCK! (LR, PR)
10/18/13 Roughrider Invitational Woodward Park 2.1 F/S 19/87 0.91 15:47 7:31 You ROCK! (LY, LR, PR, SBP)
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 JV 21/102 0.81 16:52 8:02
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 JV 15/54 0.80 14:02 7:23
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 JV 54/128 0.05 15:34 7:47
9/6/13 Little Ed Scrimmage Martinez Shoreline Park 2.1 V 17:36 8:23
11/3/12 DFAL Championships Hidden Valley Park 2 F/S 48/69 -0.33 17:12 8:36
10/24/12 DFAL Center Meet #2 Hidden Valley Park 2 F/S 37/77 0.17 16:22 8:11 You ROCK! (LR, PR, SBP)
10/12/12 Roughrider Invitational Woodward Park 2.1 F/S 23/52 0.15 16:58 8:05
9/19/12 DFAL Center Meet #1 Newhall Park 1.95 F/S 61/99 -0.04 16:16 8:21
9/8/12 Ed Sias Invitational Hidden Valley Park 2 FS/JV 95/136 -0.80 18:46 9:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1500m1600m3200m
2013 OutdoorFr-2:53.02-6:39.0314:42.84
2014 OutdoorSo1:12.94 PR2:45.25 PR-6:17.70 PR14:00.19 PR
2015 OutdoorJr-2:55.49-6:23.1714:36.98
2016 OutdoorSr-2:55.726:09.39 PR6:23.9214:10.38

By Event


400m

Date Meet Result Div Record Place
3/7/14 Red vs. Blue Practice Meet 1:12.94c V SR

800m

Date Meet Result Div Record Place
4/13/13 Halden Invitational 2:53.02 F/S SR
5/7/13 DFAL Frosh Soph Championships 3:00.47 F/S
3/15/14 Dublin Distance Fiesta 2:47.85 V PR (Δ=5.17,3.0%)
LR (Δ=12.62,7.0%)
98
4/12/14 Halden Invitational 2:53.94 F/S
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 2:45.25 F/S PR (Δ=2.60,1.5%)
SR (Δ=7.77,4.5%)
LR (Δ=8.69,5.0%)
LY (Δ=15.22,8.4%)
3
5/13/14 DFAL Frosh Soph Championships 2:48.86 F/S LY (Δ=11.61,6.4%) 6
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 2:55.49 V SR (Δ=-10.24,-6.2%) 7
5/13/15 DFAL Varsity Trials 2:56.11 V 22
3/19/16 Dublin Distance Fiesta 2:55.72 SR (Δ=-0.23,-0.1%)
LR (Δ=0.39,0.2%)
4/13/16 DFAL Meet vs. Dougherty Valley 3:04.46 V

1500m

Date Meet Result Div Record Place
4/29/16 Bob Warren Relays 6:09.39 V SR

1600m

Date Meet Result Div Record Place
3/8/13 Dan Gabor Distance Festival 6:39.03 V SR 156
3/27/13 DFAL Meet vs. Acalanes 6:56.06 F/S 6
4/13/13 Halden Invitational 6:47.68 F/S LR (Δ=8.38,2.0%)
5/7/13 DFAL Frosh Soph Championships 6:45.74 F/S LR (Δ=1.94,0.5%)
3/15/14 Dublin Distance Fiesta 6:17.70 V PR (Δ=21.33,5.3%)
SR (Δ=21.33,5.3%)
LR (Δ=28.04,6.9%)
121
4/12/14 Halden Invitational 6:23.82 F/S LY (Δ=23.86,5.9%)
5/13/14 DFAL Frosh Soph Championships 6:32.68 F/S LY (Δ=13.06,3.2%) 15
3/14/15 East Bay Invitational 6:57.93 V
3/21/15 Dublin Distance Fiesta 6:23.17 SR (Δ=-5.47,-1.4%)
LR (Δ=34.76,8.3%)
196
3/4/16 Red vs. Blue Practice Meet 6:42.44c
3/19/16 Dublin Distance Fiesta 6:35.04 LR (Δ=7.40,1.8%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 6:23.92 V SR (Δ=-0.75,-0.2%)
LR (Δ=11.12,2.8%)
4/20/16 DFAL Meet vs. Dublin, Miramonte 6:48.82 V

3200m

Date Meet Result Div Record Place
3/1/13 Red vs. Blue Practice Meet 15:28.85
3/20/13 DFAL Meet vs. Alhambra, Las Lomas 14:42.84c F/S PR (Δ=46.01,5.0%)
SR
LR (Δ=46.01,5.0%)
4/20/13 Dublin Frosh Soph Championships 15:09.98 F/S
5/1/13 DFAL Meet vs. Dougherty Valley 15:21.79 F/S
3/7/14 Red vs. Blue Practice Meet 14:07.44c V PR (Δ=35.40,4.0%)
LR (Δ=1:14.35,8.1%)
LY (Δ=1:21.41,8.8%)
4/23/14 DFAL Meet vs. Acalanes, Dublin 14:00.19 F/S PR (Δ=7.25,0.9%)
SR (Δ=42.65,4.8%)
LR (Δ=7.25,0.9%)
LY (Δ=1:09.79,7.7%)
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 14:36.98 V SR (Δ=-36.79,-4.4%)
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 14:10.38 V SR (Δ=26.60,3.0%)
LR (Δ=26.60,3.0%)

4x400m

Date Meet Result Div Record Place
4/20/16 DFAL Meet vs. Dublin, Miramonte 5:20.68 V

4x800m

Date Meet Result Div Record Place
4/29/16 Bob Warren Relays 11:25.24 V

4x1600m

Date Meet Result Div Record Place
4/19/13 Mt. SAC Relays 25:31.44 V