Career Report for Liam Kacvinsky

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Liam Kacvinsky's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Columbia Park 3 20:01 6:40 10/17/13 Pioneer League Meet #2 2
El Prado Golf Course 2.8 18:02 6:26 9/6/14 Cool Breeze Evening Invte 1
El Prado Golf Course 3 19:19 6:26 9/5/15 Cool Breeze Evening Invte 1
El Segundo HS 1 5:24 5:24 11/2/15 1600m Time Trial 2
El Segundo HS 1.86 11:48 6:21 9/2/14 3K Time Trial 4
Estancia HS 3 19:18 6:26 9/20/13 Woodbridge XC Classic 1
Griffith Park 2.94 22:12 7:33 9/28/13 Bell-Jeff Invitational 1
Hahn State Park 3 19:36 6:32 11/4/15 Ocean League Finals 4
Hahn State Park 6 47:20 7:53 7/25/15 Mammoth Time Trial #2 2
Hershey Hill 1.2 14:49 12:21 8/11/14 Hershey Hill Challenge 1
Hollydale Park 3 22:40 7:33 10/6/12 Warren Stauffer Invite 1
Laguna Hills HS 3 20:26 6:49 9/13/14 Laguna Hills Invitational 2
Mt. Sac 2.93 19:59 6:49 10/23/15 Mt. Sac Invitational 3
Orange County Great Park 3 18:11 6:04 9/19/14 Woodbridge XC Classic 2
Palos Verdes HS 3 23:40 7:53 9/25/13 Pioneer League Meet #1 2
Playa Del Rey Strand 8 60:00 7:30 7/12/14 Mammoth Time Trial #1 1
Rancho Park Cheviot Hills 3 20:04 6:41 9/23/14 Ocean League Cluster #1 1
Santa Fe Dam 3 22:27 7:29 9/7/13 Don Bosco Invitational 2
Wilson Park 3.2 21:20 6:40 11/7/13 Pioneer League Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:11 6:04 9/19/14 Woodbridge XC Classic Orange County Great Park 18

Career Summary

Below is a summary of each season run by Liam Kacvinsky.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:56 0/0 35 -0.73
So 10 7:04 5/5 25 0.04
Jr 10 7:07 2/4 21 0.55
Sr 9 7:13 5/7 20 0.46
El Segundo Career 35 7:16 12/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/15 Ocean League Finals Hahn State Park 3 JV 16/54 0.42 19:36 6:32 You ROCK! (LY, LR, PR)
11/2/15 1600m Time Trial El Segundo HS 1 5:24 5:24 You ROCK! (LR, PR)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 JV 30/281 0.17 19:59 6:49 You ROCK! (LY, LR, PR)
9/24/15 Ocean League Cluster #1 Hahn State Park 3 JV 24/56 0.17 21:23 7:08 You ROCK! (LR)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Sr 83/228 0.46 18:42 6:14 You ROCK! (SBP)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 159/333 0.13 19:19 6:26
8/28/15 3K Time Trial El Segundo HS 1.86 11:55 6:24
7/25/15 Mammoth Time Trial #2 Hahn State Park 6 47:20 7:53 You ROCK! (LR, PR)
7/11/15 Mammoth Time Trial #1 Hahn State Park 6 51:14 8:32
11/6/14 Ocean League Finals Hahn State Park 3 JV 21/63 0.21 21:24 7:08
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 JV 71/288 -0.05 20:53 7:08
10/16/14 Ocean League Cluster #2 Hahn State Park 3 JV 18/60 0.29 20:50 6:57
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 23/67 0.20 20:04 6:41
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Jr 61/228 0.55 18:11 6:04 You ROCK! (SBP)
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Jr 79/124 0.01 20:26 6:49 You ROCK! (LY, LR, PR)
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Jr 148/205 0.18 18:02 6:26
9/2/14 3K Time Trial El Segundo HS 1.86 11:48 6:21 You ROCK! (LY, LR, PR)
8/11/14 Hershey Hill Challenge Hershey Hill 1.2 14:49 12:21
7/12/14 Mammoth Time Trial #1 Playa Del Rey Strand 8 60:00 7:30
11/7/13 Pioneer League Finals Wilson Park 3.2 JV 50/99 -0.07 21:20 6:40 You ROCK! (LR, PR)
11/4/13 ESHS 1 Mile TT El Segundo HS 1 6:10 6:10
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 So 37/117 -0.20 20:36 7:02
10/17/13 Pioneer League Meet #2 Columbia Park 3 JV 49/87 -0.22 20:01 6:40 You ROCK! (LR, PR)
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 F/S 77/137 -0.44 22:12 7:33
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 JV 57/99 0.00 23:40 7:53 You ROCK! (LR, PR)
9/20/13 Woodbridge XC Classic Estancia HS 3 So 133/240 0.04 19:18 6:26 You ROCK! (SBP)
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 So 94/133 -0.69 22:13 7:24
9/7/13 Don Bosco Invitational Santa Fe Dam 3 Fr/So 67/138 -0.33 22:27 7:29 You ROCK! (LY, LR, PR)
9/3/13 3K Time Trial El Segundo HS 1.86 12:17 6:36 You ROCK! (LY, LR, PR)
11/1/12 Pioneer League Finals Palos Verdes HS 3 Fr 36/45 -0.77 24:27 8:09
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 Fr 30/37 -0.73 23:09 7:14 You ROCK! (SBP)
10/6/12 Warren Stauffer Invite Hollydale Park 3 Fr 132/146 -1.21 22:40 7:33
9/20/12 Pioneer League Meet #1 Columbia Park 3 F/S 40/50 -1.15 25:11 8:24
9/8/12 Don Bosco Invitational Santa Fe Dam 3 F/S 194/224 -1.45 24:47 8:16
9/6/12 3K Time Trial El Segundo HS 1.86 14:59 8:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2013Fr2:39.345:35.3712:00.14
2014So2:36.34 PR5:28.07 PR11:52.74 PR

By Event


800m

Date Meet Result Div Record Place
3/16/13 Redondo Nike Track and Field Invitational 2:39.76 F/S
4/16/13 Dual Meet (S. Torrance) 2:39.34c F/S PR (Δ=0.42,0.3%)
SR
LR (Δ=0.42,0.3%)
3/20/14 League Meet V. Centennial 2:45.10 F/S
4/17/14 League Meet v. Lawndale 2:36.34c F/S PR (Δ=3.00,1.9%)
SR (Δ=3.00,1.9%)
LR (Δ=8.76,5.3%)
LY (Δ=3.00,1.9%)
8

1600m

Date Meet Result Div Record Place
2/15/13 1600m Time Trial 6:14.14c
3/8/13 1600m Time Trial 2 5:54.80 PR (Δ=19.34,5.2%)
LR (Δ=19.34,5.2%)
4/6/13 Irvine Distance Carnival 5:35.37 F/S PR (Δ=19.43,5.5%)
SR
LR (Δ=19.43,5.5%)
4/11/13 Dual Meet (Lawndale & Cent) 5:39.94c F/S
4/19/13 South Bay Championships 5:35.80 F/S LR (Δ=4.14,1.2%)
2/14/14 1600m Time Trial 6:32.60 F/S
3/20/14 League Meet V. Centennial 5:55.60 F/S LR (Δ=37.00,9.4%)
3/27/14 League Meet V. Torrance 5:49.98 F/S LR (Δ=5.62,1.6%)
4/12/14 Irvine 400m-3200m Carnival 5:28.07 F/S PR (Δ=7.30,2.2%)
SR (Δ=7.30,2.2%)
LR (Δ=21.91,6.3%)
LY (Δ=7.30,2.2%)
123
4/17/14 League Meet v. Lawndale 5:31.54c F/S LY (Δ=4.26,1.3%) 5
4/24/14 League Meet v. S. Torrance 5:40.25 F/S
5/5/14 League Prelims 5:40.10 F/S LR (Δ=0.15,0.0%) 25

3200m

Date Meet Result Div Record Place
4/6/13 Irvine Distance Carnival 12:05.45 F/S
4/11/13 Dual Meet (Lawndale & Cent) 12:00.84c F/S PR (Δ=4.61,0.6%)
LR (Δ=4.61,0.6%)
4/16/13 Dual Meet (S. Torrance) 12:00.14c F/S PR (Δ=0.70,0.1%)
SR
LR (Δ=0.70,0.1%)
3/27/14 League Meet V. Torrance 12:49.47 F/S
4/12/14 Irvine 400m-3200m Carnival 12:02.96 F/S LR (Δ=46.51,6.0%) 69
4/24/14 League Meet v. S. Torrance 12:37.93 F/S
5/5/14 League Prelims 11:52.74 F/S PR (Δ=7.40,1.0%)
SR (Δ=7.40,1.0%)
LR (Δ=45.19,6.0%)
13

4x400m

Date Meet Result Div Record Place
3/20/14 League Meet V. Centennial 4:33.34c F/S 3