Career Report for Mekah Pope

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mekah Pope's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Columbia Park 3 22:25 7:28 10/17/13 Pioneer League Meet #2 3
Crescenta Valley Park 3 23:32 7:51 10/4/14 Staub/Barnes Invitational 1
El Prado Golf Course 2.8 20:53 7:27 9/6/14 Cool Breeze Evening Invte 1
El Segundo HS 1.86 13:43 7:22 9/2/14 3K Time Trial 3
Estancia HS 3 22:17 7:26 9/20/13 Woodbridge XC Classic 2
Griffith Park 2.94 25:04 8:32 9/28/13 Bell-Jeff Invitational 2
Hahn State Park 3 23:29 7:50 10/16/14 Ocean League Cluster #2 1
Hollydale Park 3 23:39 7:53 10/6/12 Warren Stauffer Invite 1
Laguna Hills HS 3 23:04 7:41 9/13/14 Laguna Hills Invitational 1
Mt. Sac 2.93 23:37 8:04 10/25/13 Mt. Sac Invitational 1
Orange County Great Park 3 21:09 7:03 9/19/14 Woodbridge XC Classic 1
Palos Verdes HS 3 25:05 8:22 9/25/13 Pioneer League Meet #1 2
Santa Fe Dam 3 31:44 10:35 9/8/12 Don Bosco Invitational 1
Wilson Park 3.2 23:57 7:29 11/7/13 Pioneer League Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 21:09 7:03 9/19/14 Woodbridge XC Classic Orange County Great Park 13

Career Summary

Below is a summary of each season run by Mekah Pope.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:51 1/1 35 0.06
So 7 7:55 6/6 16 0.64
Jr 6 7:33 1/1 14 0.97
El Segundo Career 22 8:12 8/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/14 Ocean League Cluster #2 Hahn State Park 3 JV 7/61 0.97 23:29 7:50 You ROCK! (SBP)
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 JV 10/92 0.62 23:32 7:51
9/19/14 Woodbridge XC Classic Orange County Great Park 3 JV 29/272 0.72 21:09 7:03
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Jr 39/93 0.49 23:04 7:41
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Jr 60/157 0.57 20:53 7:27
9/2/14 3K Time Trial El Segundo HS 1.86 13:43 7:22 You ROCK! (LY, LR, PR)
11/7/13 Pioneer League Finals Wilson Park 3.2 JV 22/104 0.46 23:57 7:29 You ROCK! (LR, PR)
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 So 41/193 0.26 23:37 8:04
10/17/13 Pioneer League Meet #2 Columbia Park 3 JV 25/63 -0.19 22:25 7:28 You ROCK! (LR, PR)
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 F/S 16/88 0.34 25:04 8:32 You ROCK! (LY, LR, PR)
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 JV 16/104 0.64 25:05 8:22 You ROCK! (LR, PR, SBP)
9/20/13 Woodbridge XC Classic Estancia HS 3 So 40/133 0.34 22:17 7:26 You ROCK! (LY, LR, PR)
9/3/13 3K Time Trial El Segundo HS 1.86 15:14 8:11 You ROCK! (LY, LR, PR)
11/1/12 Pioneer League Finals Palos Verdes HS 3 JV 53/82 -0.14 27:30 9:10
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 JV 43/77 -0.38 25:27 7:57
10/6/12 Warren Stauffer Invite Hollydale Park 3 Fr 53/112 0.06 23:39 7:53 You ROCK! (SBP)
9/25/12 South Bay Cup Columbia Park 3 Fr 56/86 -0.61 25:09 8:23 You ROCK! (LR, PR)
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 F/S 27/37 -0.80 28:03 9:33
9/20/12 Pioneer League Meet #1 Columbia Park 3 JV 58/82 -0.43 26:06 8:42
9/14/12 Woodbridge XC Classic Estancia HS 3 Nov 47/396 -0.27 25:14 8:25
9/8/12 Don Bosco Invitational Santa Fe Dam 3 F/S 158/162 -1.97 31:44 10:35
9/6/12 3K Time Trial El Segundo HS 1.86 17:12 9:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m
2013Fr14.64 PR30.24 PR1:12.94 PR

By Event


100m

Date Meet Result Div Record Place
3/8/13 Sprint TIme Trial 3 15.04c
4/11/13 Dual Meet (Lawndale & Cent) 15.14c F/S
4/16/13 Dual Meet (S. Torrance) 15.64c F/S
4/25/13 Dual Meet (N. Torrance) 14.64c F/S PR (Δ=0.40,2.7%)
SR
LR (Δ=1.00,6.4%)
4/29/13 Pioneer League Prelims 15.24c F/S

200m

Date Meet Result Div Record Place
3/6/13 Sprint Time Trial 2 33.04c
4/11/13 Dual Meet (Lawndale & Cent) 32.34c F/S PR (Δ=0.70,2.1%)
LR (Δ=0.70,2.1%)
4/16/13 Dual Meet (S. Torrance) 31.84c F/S PR (Δ=0.50,1.5%)
LR (Δ=0.50,1.5%)
4/25/13 Dual Meet (N. Torrance) 30.24c F/S PR (Δ=1.60,5.0%)
SR
LR (Δ=1.60,5.0%)
4/29/13 Pioneer League Prelims 31.24c F/S

400m

Date Meet Result Div Record Place
3/6/13 Sprint Time Trial 2 1:12.94c SR

4x400m

Date Meet Result Div Record Place
4/16/13 Dual Meet (S. Torrance) 4:54.04c F/S
4/25/13 Dual Meet (N. Torrance) 4:54.14c F/S

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place
3/16/13 Redondo Nike Track and Field Invitational 2:03.58 F/S