Career Report for Colin Metcalfe

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Colin Metcalfe's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 16:38 5:38 10/13/12 Serra Invitational 2
Foothill Park Windsor 3.1 19:04 6:09 10/11/11 NBL #2 1
Hayward HS Old 3 16:14 5:25 11/19/11 North Coast Section Finals 2
Hidden Valley Park 2 11:06 5:33 9/8/12 Ed Sias Invitational 2
Maria Carrillo HS 2.7 14:19 5:18 10/24/12 NBL #4 1
Mt. Sac 2.93 16:56 5:47 10/22/11 Mt. Sac Invitational 1
Rancho Cotate HS 2.97 17:54 6:02 9/2/11 Rancho Invitational 1
Spring Lake Park 2 10:52 5:26 9/17/11 Viking Opener 2
Spring Lake Park 3.05 15:51 5:12 11/4/11 NBL Championships 10
Stanford Golf Course 3.1 17:30 5:39 9/29/12 Stanford Invitational 1
Woodward Park 3.1 16:31 5:20 11/26/11 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:52 5:26 9/17/11 Viking Opener Spring Lake Park 4
3 16:14 5:25 11/19/11 North Coast Section Finals Hayward HS Old 2
3.1 16:31 5:20 11/26/11 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Colin Metcalfe.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 2 5:50 0/0 27 0.64
Jr 13 5:36 4/6 5 1.41
Sr 11 5:29 6/9 4 1.44
Maria Carrillo Career 26 5:34 10/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/12 CA State Finals Woodward Park 3.1 V 91/184 0.44 16:38 5:22 You ROCK! (LR)
11/17/12 North Coast Section Finals Hayward HS Old 3 V 17/120 1.07 16:47 5:36
11/2/12 NBL League Finals Spring Lake Park 3.05 V 8/55 1.44 16:02 5:15 You ROCK! (LR, SBP)
10/24/12 NBL #4 Maria Carrillo HS 2.7 V 3/21 1.16 14:19 5:18
10/17/12 NBL #3 Spring Lake Park 3.05 V 4/73 1.40 16:41 5:28
10/13/12 Serra Invitational Crystal Springs 2.95 V 19/151 1.25 16:38 5:38 You ROCK! (LY, LR, PR)
10/10/12 NBL #2 Spring Lake Park 3.05 V 6/29 1.38 16:15 5:20 You ROCK! (LY, LR)
10/6/12 Clovis Invitational Woodward Park 3.1 V 31/190 0.82 16:57 5:28
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 72/250 0.40 17:30 5:39
9/12/12 Super Sept-O Spring Lake Park 3.05 V 30/78 1.08 17:23 5:42 You ROCK! (LY)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 V 21/106 1.25 11:06 5:33 You ROCK! (LY, LR, PR)
11/26/11 CA State Finals Woodward Park 3.1 V 82/183 0.55 16:31 5:20
11/19/11 North Coast Section Finals Hayward HS Old 3 V 17/105 0.98 16:14 5:25
11/4/11 NBL Championships Spring Lake Park 3.05 V 11/51 1.29 15:51 5:12 You ROCK! (LR, PR)
10/26/11 NBL #4 Spring Lake Park 3.05 JV 1/41 0.82 17:07 5:37
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 V 10/92 0.98 16:56 5:47
10/19/11 NBL #3 Spring Lake Park 3.05 V 2/21 16:20 5:21 You ROCK! (LR, PR)
10/11/11 NBL #2 Foothill Park Windsor 3.1 V 15/27 0.88 19:04 6:09
10/8/11 Crystal Springs Invite Crystal Springs 2.95 V 48/106 1.14 16:48 5:42
10/5/11 NBL #1 Spring Lake Park 3.05 V 9/28 1.14 16:25 5:23 You ROCK! (LR, PR)
9/17/11 Viking Opener Spring Lake Park 2 Jr 9/98 1.41 10:52 5:26 You ROCK! (LY, LR, PR, SBP)
9/10/11 Ed Sias Invitational Hidden Valley Park 2 V 37/116 1.17 11:27 5:44
9/7/11 Spring Lake Interlock Spring Lake Park 3.05 V 18/41 0.99 17:37 5:47
9/2/11 Rancho Invitational Rancho Cotate HS 2.97 V 21/50 0.86 17:54 6:02
9/18/10 Viking Opener Spring Lake Park 2 JV 13/175 0.64 12:05 6:03 You ROCK! (SBP)
9/1/10 MCHS All Time List Spring Lake Park 3.05 17:21 5:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.