Career Report for Colin Metcalfe
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Colin Metcalfe's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 16:37.53 | 5:38 | 11 | 10/13/12 | Serra Invitational | 2 |
| Foothill Park Windsor | 3.1 | 19:04.4 | 6:09 | 14 | 10/11/11 | NBL #2 | 1 |
| Hayward HS Old | 3 | 16:14 | 5:25 | 20 | 11/19/11 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 11:06.2 | 5:33 | 40 | 9/8/12 | Ed Sias Invitational | 2 |
| Maria Carrillo HS | 2.7 | 14:19 | 5:18 | 14 | 10/24/12 | NBL #4 | 1 |
| Mt. Sac | 2.93 | 16:56 | 5:47 | 9 | 10/22/11 | Mt. Sac Invitational | 1 |
| Rancho Cotate HS | 2.97 | 17:54 | 6:02 | 70 | 9/2/11 | Rancho Invitational | 1 |
| Spring Lake Park | 2 | 10:52 | 5:26 | 12 | 9/17/11 | Viking Opener | 2 |
| Spring Lake Park | 2.97 | 15:51 | 5:20 | 26 | 11/4/11 | NBL Championships | 10 |
| Stanford Golf Course | 3.1 | 17:30 | 5:39 | 37 | 9/29/12 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 16:31 | 5:20 | 33 | 11/26/11 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:52 | 5:26 | 9/17/11 | Viking Opener | Spring Lake Park | 4 |
| 3 | 16:14 | 5:25 | 11/19/11 | North Coast Section Finals | Hayward HS Old | 2 |
| 3.1 | 16:31 | 5:20 | 11/26/11 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Colin Metcalfe.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 2 | 5:50 | 0/0 | 27 | 0.64 |
| Jr | 13 | 5:36 | 4/6 | 5 | 1.41 |
| Sr | 11 | 5:29 | 6/9 | 4 | 1.44 |
| Maria Carrillo Career | 26 | 5:38 | 10/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/10 | MCHS All Time List | Spring Lake Park | 2.97 | 17:21 | 5:51 | ||||
| 9/18/10 | Viking Opener | Spring Lake Park | 2 | JV | 13/175 | 0.64 | 12:05 | 6:03 | You ROCK! (SBP) |
| 9/2/11 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 21/50 | 0.86 | 17:54 | 6:02 | |
| 9/7/11 | Spring Lake Interlock | Spring Lake Park | 2.97 | V | 18/41 | 0.99 | 17:37 | 5:56 | |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 37/116 | 1.17 | 11:27.1 | 5:44 | You ROCK! (DPR) |
| 9/17/11 | Viking Opener | Spring Lake Park | 2 | Jr | 9/98 | 1.41 | 10:52 | 5:26 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/5/11 | NBL #1 | Spring Lake Park | 2.97 | V | 9/28 | 1.14 | 16:25 | 5:32 | You ROCK! (LR, PR) |
| 10/8/11 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 48/106 | 1.14 | 16:47.91 | 5:42 | |
| 10/11/11 | NBL #2 | Foothill Park Windsor | 3.1 | V | 15/27 | 0.88 | 19:04.4 | 6:09 | |
| 10/19/11 | NBL #3 | Spring Lake Park | 2.97 | V | 2/21 | 1.27 | 16:20 | 5:30 | You ROCK! (LR, PR) |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 10/92 | 0.98 | 16:56 | 5:47 | |
| 10/26/11 | NBL #4 | Spring Lake Park | 2.97 | JV | 1/41 | 0.82 | 17:07 | 5:46 | |
| 11/4/11 | NBL Championships | Spring Lake Park | 2.97 | V | 11/51 | 1.29 | 15:51 | 5:20 | You ROCK! (LR, PR) |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 17/105 | 0.98 | 16:14 | 5:25 | |
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 82/183 | 0.55 | 16:31 | 5:20 | You ROCK! (DPR) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 21/106 | 1.25 | 11:06.2 | 5:33 | You ROCK! (LY, LR, PR) |
| 9/12/12 | Super Sept-O | Spring Lake Park | 2.97 | V | 30/78 | 1.08 | 17:23 | 5:51 | You ROCK! (LY) |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 72/250 | 0.40 | 17:30 | 5:39 | |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | V | 31/190 | 0.82 | 16:57 | 5:28 | You ROCK! (DSR) |
| 10/10/12 | NBL #2 | Spring Lake Park | 2.97 | V | 6/29 | 1.38 | 16:15 | 5:28 | You ROCK! (LY, LR) |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | V | 19/151 | 1.25 | 16:37.53 | 5:38 | You ROCK! (LY, LR, PR) |
| 10/17/12 | NBL #3 | Spring Lake Park | 2.97 | V | 4/73 | 1.40 | 16:41 | 5:37 | |
| 10/24/12 | NBL #4 | Maria Carrillo HS | 2.7 | V | 3/21 | 1.16 | 14:19 | 5:18 | |
| 11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | V | 8/55 | 1.44 | 16:02 | 5:24 | You ROCK! (LR, SBP) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 17/120 | 1.07 | 16:47 | 5:36 | |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 91/184 | 0.44 | 16:38 | 5:22 | You ROCK! (LR, DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.