Career Report for Nathaniel LaSalle

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Nathaniel LaSalle's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Elkhorn Country Club 3.1 16:02 5:10 9/23/17 Pacific Tigers Invite 2
Frogtown 3 17:01 5:40 11/7/15 Sac Joaquin Subsection 2
Hidden Valley Park 2 11:20 5:40 9/12/15 Ed Sias Invitational 1
Lagoon Valley Park 2 11:08 5:34 9/2/17 Lagoon Valley Classic 1
Lagoon Valley Park 3 16:23 5:28 9/3/16 Lagoon Valley Classic 1
Maidu Regional Park 2 10:42 5:21 9/30/15 CVC Center Meet #1 1
Maidu Regional Park 3.1 16:04 5:11 10/27/16 CVC League Finals 2
Mt. Sac 2.93 17:04 5:49 10/23/15 Mt. Sac Invitational 1
Newhall Park 3 16:03 5:21 9/17/16 DeLaSalle Invitational 2
Stanford Golf Course 3.1 15:58 5:09 10/1/16 Stanford Invitational 1
Willow Hill Reservoir 2.1 11:27 5:27 8/19/16 BV Intrasquad 3
Willow Hill Reservoir 3.04 16:42 5:29 9/20/17 CVC Center Meet #1 4
Woodland HS 2 10:09 5:05 8/26/16 Run on the Green 2
Woodward Park 3.1 16:13 5:14 10/8/16 Clovis Invitational 4

Career Summary

Below is a summary of each season run by Nathaniel LaSalle.

Year # of Races Average Pace Improvements / Chances Rank on Team
So 10 5:37 1/2 5
Jr 12 5:23 5/7 1
Sr 5 5:21 2/4 3
Bella Vista Career 27 5:28 8/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
9/23/17 Pacific Tigers Invite Elkhorn Country Club 3.1 V 18/248 16:02 5:10 You ROCK! (LR, PR)
9/20/17 CVC Center Meet #1 Willow Hill Reservoir 3.04 V 4/120 16:42 5:29 You ROCK! (LR, PR)
9/16/17 DeLaSalle Invitational Newhall Park 3 V 28/241 16:10 5:23
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 V 5/174 11:08 5:34
8/25/17 Run on the Green Woodland HS 2 V 1/27 10:19 5:09
11/26/16 CA State Finals Woodward Park 3.1 V 73/195 16:17 5:15 You ROCK! (LY)
11/12/16 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 13/79 16:51 5:32 You ROCK! (LY, LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 33/201 17:22 5:47
10/27/16 CVC League Finals Maidu Regional Park 3.1 V 3/122 16:04 5:11 You ROCK! (LR, PR)
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 41/256 17:18 5:42
10/8/16 Clovis Invitational Woodward Park 3.1 V 58/166 16:13 5:14 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 55/178 15:58 5:09
9/28/16 CVC Center Meet #1 Maidu Regional Park 3.1 V 4/118 16:43 5:24
9/17/16 DeLaSalle Invitational Newhall Park 3 V 20/262 16:03 5:21
9/3/16 Lagoon Valley Classic Lagoon Valley Park 3 V 6/213 16:23 5:28
8/26/16 Run on the Green Woodland HS 2 V 1/80 10:09 5:05
8/19/16 BV Intrasquad Willow Hill Reservoir 2.1 11:27 5:27 You ROCK! (LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 136/192 16:59 5:29 You ROCK! (LR, PR)
11/14/15 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 24/77 17:16 5:41
11/7/15 Sac Joaquin Subsection Frogtown 3 V 26/164 17:01 5:40
10/30/15 CVC League Finals Willow Hill Reservoir 2.1 F/S 2/88 11:53 5:40
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 So 3/136 17:04 5:49
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 6/195 11:34 5:31
10/10/15 Clovis Invitational Woodward Park 3.1 F/S 27/212 17:40 5:42
9/30/15 CVC Center Meet #1 Maidu Regional Park 2 F/S 2/86 10:42 5:21
9/26/15 Pacific Tigers Invite Elkhorn Country Club 3.1 V 48/185 17:20 5:35
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 14/188 11:20 5:40

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
2/24/16 Intra-Squad meet 2:09.60 6
3/16/16 C.V.C. Center Meet 1 2:17.50 2
4/6/16 C.V.C. Center Meet 2 2:06.37 PR (Δ=3.23), LR (Δ=11.13) 8
5/11/16 C.V.C. League Trials 2:08.53 18

1600m

Date Meet Result Record Notes
2/17/16 1600m time trial 4:52.40 4
3/5/16 Sac State Classic 4:49.10 PR (Δ=3.30), LR (Δ=3.30) 10
3/12/16 Randy Sturgeon Invitational 4:46.01 PR (Δ=3.09), LR (Δ=3.09) 2
3/16/16 C.V.C. Center Meet 1 5:00.24 6
3/18/16 BV Distance Carnival 4:38.61 PR (Δ=7.40), LR (Δ=21.63) 7
4/1/16 Wolfpack Distance Carnival 4:38.00 PR (Δ=0.61), LR (Δ=0.61) 4
4/16/16 Bronco Invitational 4:40.30 2
4/27/16 C.V.C. Center Meet 3 4:35.13 PR (Δ=2.87), LR (Δ=5.17) 6
5/13/16 C.V.C. League Finals 4:35.60 5
5/20/16 SJS Division II Finals 4:31.35 PR (Δ=3.78), LR (Δ=4.25) 8