Career Report for Nathaniel LaSalle

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nathaniel LaSalle's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Elkhorn Country Club 3.1 16:02 5:10 9/23/17 Pacific Tigers Invite 2
Frogtown 3 17:01 5:40 11/7/15 Sac Joaquin Subsection 2
Frogtown Rain 3 16:33 5:31 11/4/17 Sac Joaquin Subsection 1
Hidden Valley Park 2 11:20 5:40 9/12/15 Ed Sias Invitational 1
Lagoon Valley Park 2 11:08 5:34 9/2/17 Lagoon Valley Classic 1
Lagoon Valley Park 3 16:23 5:28 9/3/16 Lagoon Valley Classic 1
Maidu Regional Park 2 10:42 5:21 9/30/15 CVC Center Meet #1 1
Maidu Regional Park 3.1 16:04 5:11 10/27/16 CVC League Finals 3
Mt. Sac 2.93 17:04 5:49 10/23/15 Mt. Sac Invitational 1
Newhall Park 3 16:03 5:21 9/17/16 De La Salle Invitational 2
Stanford Golf Course 3.1 15:58 5:09 10/1/16 Stanford Invitational 1
Willow Hill Reservoir 2.1 11:27 5:27 8/19/16 BV Intrasquad 3
Willow Hill Reservoir 3.04 16:42 5:29 9/20/17 CVC Center Meet #1 5
Woodland HS 2 10:09 5:05 8/26/16 Run on the Green 2
Woodward Park 3.1 16:13 5:14 10/8/16 Clovis Invitational 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:09 5:05 8/26/16 Run on the Green Woodland HS 5
3 16:03 5:21 9/17/16 De La Salle Invitational Newhall Park 6
3.1 15:58 5:09 10/1/16 Stanford Invitational Stanford Golf Course 12

Career Summary

Below is a summary of each season run by Nathaniel LaSalle.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 5:37 1/2 5 1.72
Jr 12 5:23 5/7 3 1.34
Sr 10 5:24 2/8 3 1.62
Bella Vista Career 32 5:28 8/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/17 CA State Finals Woodward Park 3.1 V 81/194 0.53 16:39 5:22
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 44/80 0.53 17:43 5:50
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 V 29/184 1.19 16:33 5:31
10/27/17 CVC League Finals Maidu Regional Park 3.1 V 9/119 1.14 16:14 5:14
10/7/17 Clovis Invitational Woodward Park 3.1 V 13/242 1.05 16:17 5:15
9/23/17 Pacific Tigers Invite Elkhorn Country Club 3.1 V 18/248 1.34 16:02 5:10 You ROCK! (LR, PR)
9/20/17 CVC Center Meet #1 Willow Hill Reservoir 3.04 V 4/120 1.32 16:42 5:29 You ROCK! (LR, PR)
9/16/17 De La Salle Invitational Newhall Park 3 V 28/241 1.08 16:10 5:23
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 V 5/174 1.62 11:08 5:34 You ROCK! (SBP)
8/25/17 Run on the Green Woodland HS 2 V 1/27 1.51 10:19 5:09
11/26/16 CA State Finals Woodward Park 3.1 V 73/195 0.68 16:17 5:15 You ROCK! (LY)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 13/79 1.07 16:51 5:32 You ROCK! (LY, LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 33/201 1.15 17:22 5:47
10/27/16 CVC League Finals Maidu Regional Park 3.1 V 3/122 1.27 16:04 5:11 You ROCK! (LR, PR)
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 41/256 1.22 17:18 5:42
10/8/16 Clovis Invitational Woodward Park 3.1 V 58/166 1.11 16:13 5:14 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 55/178 1.28 15:58 5:09
9/28/16 CVC Center Meet #1 Maidu Regional Park 3.1 V 4/118 1.25 16:43 5:24
9/17/16 De La Salle Invitational Newhall Park 3 V 20/262 1.20 16:03 5:21
9/3/16 Lagoon Valley Classic Lagoon Valley Park 3 V 6/213 1.30 16:23 5:28
8/26/16 Run on the Green Woodland HS 2 V 1/80 1.34 10:09 5:05 You ROCK! (SBP)
8/19/16 BV Intrasquad Willow Hill Reservoir 2.1 11:27 5:27 You ROCK! (LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 136/192 -0.04 16:59 5:29 You ROCK! (LR, PR)
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 24/77 0.85 17:16 5:41
11/7/15 Sac Joaquin Subsection Frogtown 3 V 26/164 1.07 17:01 5:40
10/30/15 CVC League Finals Willow Hill Reservoir 2.1 F/S 2/88 1.72 11:53 5:40 You ROCK! (SBP)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 So 3/136 1.31 17:04 5:49
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 6/195 1.55 11:34 5:31
10/10/15 Clovis Invitational Woodward Park 3.1 F/S 27/212 0.62 17:40 5:42
9/30/15 CVC Center Meet #1 Maidu Regional Park 2 F/S 2/86 1.58 10:42 5:21
9/26/15 Pacific Tigers Invite Elkhorn Country Club 3.1 V 48/185 0.94 17:20 5:35
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 14/188 1.15 11:20 5:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2016 OutdoorSo2:06.37 PR4:31.35 PR

By Event


800m

Date Meet Result Div Record Place
2/24/16 Intra-Squad meet 2:09.60 V 6
3/16/16 C.V.C. Center Meet 1 2:17.50 F/S 2
4/6/16 C.V.C. Center Meet 2 2:06.37 V PR (Δ=3.23,2.5%)
SR
LR (Δ=11.13,8.1%)
8
5/11/16 C.V.C. League Trials 2:08.53 V 18

1600m

Date Meet Result Div Record Place
2/17/16 1600m time trial 4:52.40 V 4
3/5/16 Sac State Classic 4:49.10 V PR (Δ=3.30,1.1%)
LR (Δ=3.30,1.1%)
10
3/12/16 Randy Sturgeon Invitational 4:46.01 F/S PR (Δ=3.09,1.1%)
LR (Δ=3.09,1.1%)
2
3/16/16 C.V.C. Center Meet 1 5:00.24 F/S 6
3/18/16 BV Distance Carnival 4:38.61 V PR (Δ=7.40,2.6%)
LR (Δ=21.63,7.2%)
7
4/1/16 Wolfpack Distance Carnival 4:38.00 PR (Δ=0.61,0.2%)
LR (Δ=0.61,0.2%)
4
4/16/16 Bronco Invitational 4:40.30 F/S 2
4/27/16 C.V.C. Center Meet 3 4:35.13 V PR (Δ=2.87,1.0%)
LR (Δ=5.17,1.8%)
6
5/13/16 C.V.C. League Finals 4:35.60 V 5
5/20/16 SJS Division II Finals 4:31.35 V PR (Δ=3.78,1.4%)
SR
LR (Δ=4.25,1.5%)
8