Career Report for Eric Fossen

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Eric Fossen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.74 4:20 5:51 8/24/18 1200m Time Trial #2 1
Campolindo HS Track 0.99 5:25 5:29 10/22/16 Team Time Trials 5
Canyon Middle School 2.1 14:24 6:51 10/10/15 Castro Valley Trojan Inv 1
Haggin Oaks Golf Course 2.1 12:55 6:09 9/30/17 Capital Cross Challenge 1
Haggin Oaks Golf Course 3.1 20:08 6:30 9/29/18 Capital Cross Challenge 1
Hidden Valley Park 2 12:48 6:24 11/3/18 DAL Championships 16
Newhall Park 1.95 12:08 6:13 10/24/18 DAL Center Meet #2 3
Newhall Park 2 13:20 6:40 9/16/17 De La Salle Invitational 3
Newhall Park 3 21:21 7:07 9/15/18 De La Salle Invitational 1
Shadow Cliffs Park 1.9 12:05 6:21 10/28/15 DFAL Center Meet #2 1
Woodward Park 2.1 13:25 6:23 10/14/16 Roughrider Invitational 1
Woodward Park 3.1 20:07 6:29 10/12/18 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:48 6:24 11/3/18 DAL Championships Hidden Valley Park 19
3 21:21 7:07 9/15/18 De La Salle Invitational Newhall Park 1
3.1 20:07 6:29 10/12/18 Roughrider Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Eric Fossen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:51 3/3 38 0.53
So 8 6:45 3/5 37 0.59
Jr 9 6:32 5/7 24 0.68
Sr 12 6:30 7/9 23 0.84
Campolindo Career 36 6:38 18/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/18 1600m Time Trial #3 Campolindo HS Track 0.99 5:31 5:34 You ROCK! (LR)
11/3/18 DAL Championships Hidden Valley Park 2 JV 21/135 0.76 12:48 6:24 You ROCK! (LY, LR, PR)
10/24/18 DAL Center Meet #2 Newhall Park 1.95 JV 23/142 0.64 12:08 6:13 You ROCK! (LY, LR, PR)
10/12/18 Roughrider Invitational Woodward Park 3.1 V 157/267 -0.45 20:07 6:29 You ROCK! (LY, LR, PR)
10/10/18 1600m Time Trial #2 Campolindo HS Track 0.99 5:32 5:36 You ROCK! (LR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 242/264 -0.56 20:08 6:30
9/26/18 DAL Center Meet #1 Hidden Valley Park 2 JV 29/165 0.84 13:26 6:43 You ROCK! (LY, LR, SBP)
9/21/18 1600m Time Trial #1 Campolindo HS Track 0.99 5:37 5:41
9/15/18 De La Salle Invitational Newhall Park 3 V 200/209 -1.87 21:21 7:07
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 90/130 0.27 13:31 6:46 You ROCK! (LR)
8/31/18 Little Ed Scrimmage Hidden Valley Park 2 V 21/40 14:06 7:03
8/24/18 1200m Time Trial #2 Campolindo HS Track 0.74 4:20 5:51
11/4/17 DAL Championships Hidden Valley Park 2 JV 51/123 0.50 13:03 6:32 You ROCK! (LR)
10/25/17 DAL Center Meet #2 Newhall Park 1.95 JV 48/149 0.59 12:38 6:29 You ROCK! (LY, LR, PR)
10/21/17 Team Time Trials Campolindo HS Track 0.99 5:26 5:29
10/13/17 Roughrider Invitational Woodward Park 3.1 V 161/234 -0.74 20:19 6:33
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 Open 104/393 0.31 12:55 6:09
9/27/17 DAL Center Meet #1 Hidden Valley Park 2 JV 36/108 0.68 13:28 6:44 You ROCK! (LY, SBP)
9/16/17 De La Salle Invitational Newhall Park 2 JV 114/175 0.45 13:20 6:40 You ROCK! (LY, LR, PR)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 61/157 0.33 13:27 6:43 You ROCK! (LY, LR)
9/2/17 Little Ed Scrimmage Hidden Valley Park 2 V 14:05 7:03
11/5/16 DFAL Championships Hidden Valley Park 2 F/S 60/179 0.49 13:01 6:31 You ROCK! (LY, LR, PR)
10/26/16 DFAL Center Meet #2 Newhall Park 1.95 Fr 63/177 0.48 13:02 6:41
10/22/16 Team Time Trials Campolindo HS Track 0.99 5:25 5:29
10/14/16 Roughrider Invitational Woodward Park 2.1 F/S 45/150 0.59 13:25 6:23 You ROCK! (SBP)
9/28/16 DFAL Center Meet #1 Hidden Valley Park 2 F/S 83/192 0.32 14:08 7:04
9/17/16 De La Salle Invitational Newhall Park 2 F/S 94/353 0.17 13:49 6:55 You ROCK! (LY, LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 172/273 0.03 13:47 6:53 You ROCK! (LY, LR)
9/2/16 Little Ed Scrimmage Hidden Valley Park 2 V 14:53 7:27
11/7/15 DFAL Championships Hidden Valley Park 2 F/S 46/119 0.24 13:03 6:32 You ROCK! (LR, PR)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 49/123 0.23 12:05 6:21
10/10/15 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 24/94 0.53 14:24 6:51 You ROCK! (SBP)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 F/S 59/129 0.12 13:25 6:42 You ROCK! (LR, PR)
9/19/15 De La Salle Invitational Newhall Park 2 F/S 79/205 -0.09 14:24 7:12
9/12/15 Ed Sias Invitational Hidden Valley Park 2 Fr 51/158 -0.17 13:52 6:56 You ROCK! (LR, PR)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 JV 14:41 7:21 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade300m800m1200mShot Put - 12lbDiscus - 1.6kgLong JumpWeight Throw
2018Jr-2:40.85-33'595'7--
2019Sr42.90 PR2:34.59 PR4:35.30 PR36'2.75 PR109'9 PR11'10 PR37'10 PR

By Event


300m

Date Meet Result Div Record Place
2/15/19 Event Testing 42.90 SR

800m

Date Meet Result Div Record Place
3/17/18 Dublin Distance Fiesta 2:40.85 V SR 473
3/16/19 Dublin Distance Fiesta 2:34.59 V PR (Δ=6.26,3.9%)
SR (Δ=6.26,3.9%)
LR (Δ=6.26,3.9%)
LY (Δ=6.26,3.9%)
476

1200m

Date Meet Result Div Record Place
2/15/19 Event Testing 4:35.30 SR

Shot Put - 12lb

Date Meet Result Div Record Place
3/14/18 DAL Meet vs. Las Lomas 33'3 V 5
3/21/18 DAL Meet vs. Miramonte 31'6.5 V 5
3/28/18 DAL Meet vs. Acalanes 32'11 V LR (Δ=1'4.5,4.4%) 4
4/18/18 DAL Meet vs. Clayton Valley 32'10 V 8
4/27/18 Bob Warren Relays 33'5 V PR (Δ=0'2,0.5%)
SR
LR (Δ=0'7,1.8%)
22
2/23/19 Practice Meet 32'10 12
3/6/19 DAL Meet vs. Clayton Valley 34'4.5 V PR (Δ=0'11.5,2.9%)
LR (Δ=1'6.5,4.7%)
4
3/13/19 DAL Meet vs. Las Lomas 35'9.5 V PR (Δ=1'5,4.1%)
LR (Δ=1'5,4.1%)
LY (Δ=2'6.5,7.6%)
3
3/20/19 DAL Meet vs. Miramonte 35'1 V LY (Δ=1'10,5.5%) 4
3/27/19 DAL Meet vs. Acalanes 35'7.5 V LR (Δ=0'6.5,1.5%)
LY (Δ=2'8.5,8.2%)
5
4/10/19 DAL Meet vs. Northgate 35'6 V 6
4/13/19 Granada Distance & Sprint Festival 36'2.75 PR (Δ=0'5.25,1.2%)
SR (Δ=2'9.75,8.4%)
LR (Δ=0'8.75,2.1%)
LY (Δ=3'4.75,10.3%)
13
4/19/19 Bob Warren Relays 34'11 V LY (Δ=2'1,6.3%) 16
4/27/19 DAL Championship Trials 35'10.25 V LR (Δ=0'11.25,2.7%)
LY (Δ=2'5.25,7.3%)
19

Discus - 1.6kg

Date Meet Result Div Record Place
3/14/18 DAL Meet vs. Las Lomas 82'8 V 6
3/21/18 DAL Meet vs. Miramonte 83'9 V PR (Δ=1'1,1.3%)
LR (Δ=1'1,1.3%)
5
3/28/18 DAL Meet vs. Acalanes 77'6 V 6
4/18/18 DAL Meet vs. Clayton Valley 88'10 V PR (Δ=5'1,6.1%)
LR (Δ=11'4,14.6%)
8
4/27/18 Bob Warren Relays 80'6.5 V 30
5/5/18 DAL Championship Trials 95'7 V PR (Δ=6'9,7.6%)
SR
LR (Δ=15'0.5,18.7%)
23
2/23/19 Practice Meet 92'7 6
3/6/19 DAL Meet vs. Clayton Valley 88'11 V 4
3/13/19 DAL Meet vs. Las Lomas 104'2 V PR (Δ=8'7,9.0%)
LR (Δ=15'3,17.2%)
LY (Δ=21'6,26.0%)
4
3/20/19 DAL Meet vs. Miramonte 97'7 V LY (Δ=13'10,16.5%) 6
3/27/19 DAL Meet vs. Acalanes 101'0 V LR (Δ=3'5,3.5%)
LY (Δ=17'3,20.6%)
2
4/10/19 DAL Meet vs. Northgate 109'9 V PR (Δ=5'7,5.4%)
SR (Δ=14'2,14.8%)
LR (Δ=8'9,8.7%)
2
4/13/19 Granada Distance & Sprint Festival 103'0 LY (Δ=14'2,15.9%) 9
4/19/19 Bob Warren Relays 100'2 V LY (Δ=11'4,12.8%) 16
4/27/19 DAL Championship Trials 98'2 V LY (Δ=17'7.5,21.9%) 22

Long Jump

Date Meet Result Div Record Place
2/15/19 Event Testing 11'10 SR

Weight Throw

Date Meet Result Div Record Place
2/15/19 Event Testing 37'10 SR