Career Report for Joshua Chang

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Joshua Chang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 11:41 5:50 9/10/16 Ed Sias Invitational 2
Maria Carrillo HS 2.8 16:19 5:50 10/4/17 NBL Center Meet #1 1
Rancho Cotate HS 2.97 17:47 5:59 8/26/16 Rancho Invitational 1
Santa Rosa Junior College 1.99 10:44 5:24 11/11/16 Night of Two-Mile Madness 1
Shollenberger Park 3 17:02 5:41 9/28/16 NBL/SCL Scrimmage #2 1
Spooner 12.2 123:31 10:07 7/26/16 Tahoe Running Camp 1
Spring Lake Park 2 11:17 5:39 9/17/16 Viking Opener 2
Spring Lake Park 3.05 17:05 5:36 10/5/16 NBL Center Meet #1 8
Stanford Golf Course 3.1 17:38 5:41 10/1/16 Stanford Invitational 1
Tennessee Valley 2.81 17:20 6:10 9/1/16 MC/Redwood Scrimmage 1
Track 1.99 10:58 5:31 11/11/17 Night of Two-Mile Madness 1
Ukiah HS 3.1 18:19 5:54 10/19/16 NBL Center Meet #2 1
Woodward Park 3.1 17:59 5:48 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:17 5:39 9/17/16 Viking Opener Spring Lake Park 4
3 17:02 5:41 9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 1
3.1 17:38 5:41 10/1/16 Stanford Invitational Stanford Golf Course 3

Career Summary

Below is a summary of each season run by Joshua Chang.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 14 6:52 2/3 12 1.34
Jr 8 5:52 1/6 14 1.21
Maria Carrillo Career 22 6:34 3/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/11/17 Night of Two-Mile Madness Track 1.99 V 7/15 10:58 5:31
11/10/17 NBL Championships Spring Lake Park 3.05 JV 10/131 0.76 18:12 5:58
11/1/17 NBL Meet #4 Spring Lake Park 3.05 V 9/13 1.21 17:35 5:46 You ROCK! (LR, SBP)
10/25/17 NBL - CG, MC, SR Spring Lake Park 3.05 JV 2/83 0.94 18:06 5:56
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 JV 2/70 0.94 16:19 5:50
9/16/17 Viking Opener Spring Lake Park 2 Jr 19/87 0.87 11:32 5:46
9/13/17 Interlock #1 Spring Lake Park 3.05 V 20/43 0.94 17:53 5:52
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 24/157 0.79 12:26 6:13
11/16/16 Last Chance Time Trial Spring Lake Park 3.05 V 17:13 5:39 You ROCK! (LR)
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 36/102 0.46 10:44 5:24
11/4/16 NBL Championships Spring Lake Park 3.05 JV 5/143 0.94 17:31 5:45
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 23/63 1.14 18:19 5:54
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 20/148 0.29 17:59 5:48
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 V 19/63 1.08 17:05 5:36 You ROCK! (LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 97/228 0.08 17:38 5:41
9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 3 V 4/92 1.34 17:02 5:41 You ROCK! (SBP)
9/17/16 Viking Opener Spring Lake Park 2 So 8/83 1.10 11:17 5:39
9/14/16 Super Septo Spring Lake Park 3.05 V 15/50 1.07 17:30 5:44
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 19/258 1.00 11:41 5:50
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 25/66 0.48 17:20 6:10
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 JV 3/102 0.86 17:47 5:59
7/26/16 Tahoe Running Camp Spooner 12.2 V 19/33 123:31 10:07

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m3200m300m Hurdles - 33"300m Hurdles - 36"Long Jump
2016 OutdoorFr-1:04.742:28.285:07.5812:00.34---
2017 OutdoorSo-58.922:13.07 PR4:55.27 PR10:43.80 PR---
2018 OutdoorJr26.10 PR56.72 PR2:17.09-10:58.2047.82 PR-14'1 PR
2019 OutdoorSr------45.60 PR-

By Event


200m

Date Meet Result Div Record Place
4/18/18 NBL# 2 Rancho, Windsor 26.10 JV SR 5

400m

Date Meet Result Div Record Place
3/16/16 Scrimmage with El Molino and Cardinal Newman 1:04.74c V SR
4/7/17 Santa Rosa Twilight Invitational 59.27 PR (Δ=5.47,8.4%)
LR (Δ=5.47,8.4%)
34
4/22/17 Viking Track Classic 58.92 V PR (Δ=0.35,0.6%)
SR (Δ=5.82,9.0%)
LR (Δ=0.35,0.6%)
39
5/3/17 NBL#4 CN-RCHS 59.54c JV 2
3/23/18 Santa Rosa Twilight Invite 58.14 PR (Δ=0.78,1.3%)
LR (Δ=1.40,2.4%)
33
4/11/18 NBL# 1 Ukiah, Monty 59.96 JV 2
4/18/18 NBL# 2 Rancho, Windsor 57.90 JV PR (Δ=0.24,0.4%)
LR (Δ=2.06,3.4%)
LY (Δ=1.02,1.7%)
2
4/21/18 Viking Track Classic 57.55 PR (Δ=0.35,0.6%)
LR (Δ=0.35,0.6%)
LY (Δ=1.37,2.3%)
12
4/25/18 NBL# 3 SR, Casa 56.72 JV PR (Δ=0.83,1.4%)
SR (Δ=2.20,3.7%)
LR (Δ=0.83,1.4%)
LY (Δ=2.20,3.7%)
2
5/2/18 NBL# 4 Newman 56.90 V LY (Δ=2.64,4.4%) 4
5/9/18 NBL Trials 57.03 V LY (Δ=2.51,4.2%) 20

800m

Date Meet Result Div Record Place
3/5/16 Big Cat Invitational 2:32.90 JV 11
3/19/16 Dublin Distance Fiesta 2:28.33 V PR (Δ=4.57,3.0%)
LR (Δ=4.57,3.0%)
288
4/2/16 Castleberry Invitational 2:28.28 JV PR (Δ=0.05,0.0%)
SR
LR (Δ=0.05,0.0%)
16
3/4/17 Big Cat Invitational 2:17.68 JV PR (Δ=10.60,7.1%)
LR (Δ=10.60,7.1%)
LY (Δ=15.22,10.0%)
3
3/11/17 Windsor Relays 2:22.19 V LY (Δ=10.71,7.0%)
3/18/17 Dublin Distance Fiesta 2:16.68 V PR (Δ=1.00,0.7%)
LR (Δ=5.51,3.9%)
LY (Δ=11.65,7.9%)
205
4/12/17 NBL#1 WHS-MHS 2:13.80 JV PR (Δ=2.88,2.1%)
LR (Δ=2.88,2.1%)
1
4/19/17 NBL#2 CGHS-UHS 2:14.74c JV 1
5/12/17 NBL Finals 2:13.07 V PR (Δ=0.73,0.5%)
SR (Δ=15.21,10.3%)
LR (Δ=1.67,1.2%)
15
3/3/18 Big Cat Invitational 2:17.50 JV LY (Δ=0.18,0.1%) 3
3/17/18 Eddie Hart 2:17.09 V SR (Δ=-4.02,-3.0%)
LR (Δ=0.41,0.3%)
11

1600m

Date Meet Result Div Record Place
4/13/16 NBL #1 WHS - SRHS 5:13.60 JV
4/13/16 NBL #1 WHS - SRHS 5:17.81 JV
4/20/16 NBL #2 CGHS 5:13.74c JV
4/23/16 Viking Track Classic 5:07.58 JV PR (Δ=6.02,1.9%)
SR
LR (Δ=6.16,2.0%)
62
4/27/16 NBL #3 UHS - RCHS 5:11.64c JV
5/4/16 NBL #4 CN - MHS 5:10.94c JV LR (Δ=0.70,0.2%)
5/13/16 NBL Finals 5:21.81 JV 16
4/1/17 Castleberry Invitational 5:05.58 V PR (Δ=2.00,0.7%)
LR (Δ=16.23,5.0%)
18
4/22/17 Viking Track Classic 4:55.27 V PR (Δ=10.31,3.4%)
SR (Δ=12.31,4.0%)
LR (Δ=10.31,3.4%)
LY (Δ=12.31,4.0%)
66
4/26/17 NBL#3 SRHS 5:04.14c V LY (Δ=3.44,1.1%) 9

3200m

Date Meet Result Div Record Place
4/27/16 NBL #3 UHS - RCHS 12:00.34c JV SR
1/1/17 Hoka 11.11.16 10:43.80 V PR (Δ=1:16.54,10.6%)
SR (Δ=1:16.54,10.6%)
LR (Δ=1:16.54,10.6%)
36
3/18/17 Dublin Distance Fiesta 11:03.81 V 186
1/1/18 Hoka 11.11.17 10:58.20 V SR (Δ=-14.40,-2.2%)
LR (Δ=5.61,0.8%)
7

300m Hurdles - 33"

Date Meet Result Div Record Place
4/11/18 NBL# 1 Ukiah, Monty 53.59 JV 2
4/25/18 NBL# 3 SR, Casa 47:59.00 JV 2
5/11/18 NBL Finals 47.82 V PR (Δ=5.77,10.8%)
SR
LR (Δ=47:11.18,98.3%)
10

300m Hurdles - 36"

Date Meet Result Div Record Place
3/2/19 Big Cat Invitational 46.95 V
3/22/19 Santa Rosa Twilight Invite 49.06
4/3/19 NBL #1 vs. Monty, Rosa 47.05 V LR (Δ=2.01,4.1%)
4/10/19 NBL #2 vs. Piner 45.60 V PR (Δ=1.35,2.9%)
SR
LR (Δ=1.45,3.1%)
2
4/17/19 NBL #3 vs. Windsor 46.80 V 2
4/20/19 Viking Track Classic 46.46 V LR (Δ=0.34,0.7%) 14
4/24/19 NBL #4 vs. El Molino 46.60 V 3

4x400m

Date Meet Result Div Record Place
4/21/18 Viking Track Classic 3:42.56 V 6

4x800m

Date Meet Result Div Record Place
5/27/16 NCS Meet of Champions 8:54.25 V 16
5/26/17 NCS Meet of Champions Trials 8:45.15 V LR (Δ=9.10,1.7%)
LY (Δ=9.10,1.7%)
14
5/27/17 NCS Meet of Champions Finals 8:45.15 V LR (Δ=,0.0%)
LY (Δ=9.10,1.7%)
14

Long Jump

Date Meet Result Div Record Place
4/11/18 NBL# 1 Ukiah, Monty 14'1 JV SR 4