Career Report for Thaoly Cao
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Thaoly Cao's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 28:41 | 9:34 | 58 | 10/7/17 | Central Park Invitational | 2 |
| Citrus Valley HS | 3 | 25:50.4 | 8:37 | 44 | 9/23/17 | Citrus Belt Cluster #1 | 1 |
| Colton HS | 3 | 31:05.71 | 10:22 | 45 | 9/2/17 | Colton Swarm Invitational | 2 |
| Glen Helen Regional Park | 3 | 27:39.8 | 9:13 | 142 | 10/11/17 | Citrus Belt Cluster #2 | 3 |
| Redlands East Valley HS | 3 | 32:22.6 | 10:48 | 79 | 9/24/16 | Citrus Belt Cluster #1 | 1 |
| Silverlakes Sports Park | 3 | 26:42.7 | 8:54 | 44 | 9/15/17 | Woodbridge XC Classic | 2 |
| Yucaipa Community Park | 3 | 28:52.1 | 9:37 | 84 | 10/28/17 | Citrus Belt League Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 25:50.4 | 8:37 | 9/23/17 | Citrus Belt Cluster #1 | Citrus Valley HS | 13 |
Career Summary
Below is a summary of each season run by Thaoly Cao.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 10:31 | 1/1 | 32 | -1.65 |
| So | 6 | 9:23 | 5/5 | 30 | -0.81 |
| Redlands East Valley Career | 13 | 10:00 | 6/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/17 | Citrus Belt League Finals | Yucaipa Community Park | 3 | JV | 77/92 | -1.26 | 28:52.1 | 9:37 | You ROCK! (LY, LR, PR) |
| 10/11/17 | Citrus Belt Cluster #2 | Glen Helen Regional Park | 3 | JV | 72/96 | -0.81 | 27:39.8 | 9:13 | You ROCK! (LY, LR, PR, SBP) |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | So | 69/87 | -1.38 | 28:41 | 9:34 | You ROCK! (LY, LR, PR) |
| 9/23/17 | Citrus Belt Cluster #1 | Citrus Valley HS | 3 | JV | 75/91 | -1.01 | 25:50.4 | 8:37 | You ROCK! (DPR) |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Nov | 163/395 | -0.95 | 26:42.7 | 8:54 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/17 | Colton Swarm Invitational | Colton HS | 3 | So | 52/76 | -0.85 | 31:05.71 | 10:22 | You ROCK! (LY, LR, PR) |
| 10/29/16 | Citrus Belt League Finals | Yucaipa Community Park | 3 | JV | 76/83 | -1.69 | 29:43.6 | 9:55 | |
| 10/15/16 | Inland Empire Challenge | Glen Helen Regional Park | 3 | F/S | 119/129 | -1.65 | 28:21.4 | 9:27 | You ROCK! (LR, PR, SBP, DPR) |
| 10/12/16 | Citrus Belt Cluster #2 | Glen Helen Regional Park | 3 | JV | 79/88 | -1.69 | 31:10 | 10:23 | You ROCK! (DPR) |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | Fr | 74/82 | -2.24 | 31:46.26 | 10:35 | You ROCK! (DPR) |
| 9/24/16 | Citrus Belt Cluster #1 | Redlands East Valley HS | 3 | JV | 86/91 | -1.84 | 32:22.6 | 10:48 | You ROCK! (DPR) |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Nov | 311/346 | -2.74 | 33:52 | 11:17 | |
| 9/3/16 | Colton Swarm Invitational | Colton HS | 3 | Fr | 45/51 | -2.33 | 33:32.91 | 11:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m |
|---|---|---|---|---|
| 2017 Outdoor | Fr | - | 1:14.56 | |
| 2018 Outdoor | So | 19.50 | 31.25 PR | 1:12.49 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/17 | CBL meet vs Yucaipa | 1:14.56 | JV | SR | 2 | |
| 3/1/18 | CBL meet vs Carter | 1:13.37 | JV | PR (Δ=1.19,1.6%) LR (Δ=1.19,1.6%) |
1 | 5 |
| 3/10/18 | Colt Classic Invitational | 1:13.41 | F/S | LY (Δ=1.15,1.5%) | 15 | |
| 3/13/18 | CBL meet vs Citrus Valley | 1:15.03 | JV | 4 | ||
| 4/5/18 | CBL meet vs Redlands | 1:14.23 | JV | LR (Δ=0.80,1.1%) | 4 | |
| 4/12/18 | CBL meet vs A.B. Miller | 1:14.50 | JV | 2 | 3 | |
| 4/19/18 | CBL meet vs Eisenhower | 1:12.49 | JV | PR (Δ=0.88,1.2%) SR (Δ=2.07,2.8%) LR (Δ=2.01,2.7%) |
1 | 5 |
| 4/26/18 | CBL meet vs Cajon | 1:12.64 | JV | 1 | 5 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/17 | CBL meet vs Yucaipa | 1:02.14 | JV | 3 | ||
| 3/20/18 | CBL meet vs Yucaipa | 1:00.32 | JV | 3 | 1 | |
| 4/5/18 | CBL meet vs Redlands | 1:00.47 | JV | 8 | ||
| 4/12/18 | CBL meet vs A.B. Miller | 56.24 | JV | 1 | 5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/18 | CBL meet vs Redlands | 5:58.66 | JV | 7 | ||
| 4/12/18 | CBL meet vs A.B. Miller | 5:15.34 | JV | 1 | 5 | |
| 4/26/18 | CBL meet vs Cajon | 4:46.11 | V |