Career Report for Nathan Kellar

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nathan Kellar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Dodge 3.1 18:16 5:54 9/7/17 Johnston Invitational 1
Central College, IA 3.1 17:42 5:43 9/19/20 Heartland Cross Country Classic 3
Chippewa Middle School 2 11:48 5:54 9/22/17 Mustang Invitational 1
Crow Creek State Park 3.1 18:24 5:56 9/2/17 Pleasant Valley Challenge 2
Crow Creek State Park 3.1 17:42 5:43 9/7/19 Pleasant Valley Spartan Classic 2
DMACC 3.1 17:12 5:33 9/28/20 Jaguar JV Invitational 1
Ewing Park 3.1 17:18 5:35 10/17/19 CIML Conference Championships 2
ISU Bill Bergan Course 3.1 18:35 6:00 9/16/17 Heartland Classic 1
Lakeside Golf Course, IA 3.1 17:58 5:48 10/8/20 Fort Dodge Invitational 2
Marshalltown Comm College 3.1 17:24 5:37 9/10/20 Marshalltown Bobcat Invitational 3
Racoon River Park, IA 3.15 17:09 5:27 10/10/19 Rumble on the River 1
Rim Rock Farm, KS 3.1 17:40 5:42 9/22/18 Rim Rock Farm Classic 2
Southeast Polk HS 3.1 17:34 5:40 10/11/18 CIML Central Conf Meet 2
University of Iowa Ashton 3.1 17:30 5:39 10/1/19 Iowa City West Invitational 1
Valley Southwoods HS 3.1 18:22 5:55 9/11/18 Tom Karpen Invitational 2
Wartburg College Max Course 3.1 16:32 5:20 10/3/20 Steve Johnson Invitational 1
Yankton Trail Park, SD 3.1 17:22 5:36 11/11/18 NXN Heartland Regional 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:48 5:54 9/22/17 Mustang Invitational Chippewa Middle School 1
3.1 16:32 5:20 10/3/20 Steve Johnson Invitational Wartburg College Max Course 25

Career Summary

Below is a summary of each season run by Nathan Kellar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:55 0/0 25 1.25
So 7 5:47 2/3 11 1.43
Jr 6 5:42 2/3 10 1.30
Sr 6 5:40 3/4 11 1.55
Johnston Career 27 5:47 7/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/15/20 CIML Conference Championships Southeast Polk HS 3.1 V 48/59 0.18 18:31 5:58
10/8/20 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 44/103 0.53 17:58 5:48 You ROCK! (LR, PR)
10/3/20 Steve Johnson Invitational Wartburg College Max Course 3.1 V 47/178 1.15 16:32 5:20
9/28/20 Jaguar JV Invitational DMACC 3.1 JV 3/54 1.55 17:12 5:33 You ROCK! (SBP)
9/19/20 Heartland Cross Country Classic Central College, IA 3.1 V 70/113 0.39 17:42 5:43 You ROCK! (LY, LR, PR)
9/10/20 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 V 23/86 0.67 17:24 5:37 You ROCK! (LR, PR)
10/17/19 CIML Conference Championships Ewing Park 3.1 JV 10/314 1.30 17:18 5:35 You ROCK! (LR, PR, SBP)
10/10/19 Rumble on the River Racoon River Park, IA 3.15 Open 17/141 17:09 5:27
10/1/19 Iowa City West Invitational University of Iowa Ashton 3.1 V 18/88 0.79 17:30 5:39
9/28/19 Rim Rock Farm HS XC Classic Rim Rock Farm, KS 3.1 JV 5/141 0.70 18:20 5:55
9/21/19 Heartland Cross Country Classic Central College, IA 3.1 V 125/210 0.88 18:13 5:53 You ROCK! (LY, LR, PR)
9/7/19 Pleasant Valley Spartan Classic Crow Creek State Park 3.1 V 46/109 17:42 5:43
11/11/18 NXN Heartland Regional Yankton Trail Park, SD 3.1 Open 164/1311 0.79 17:22 5:36 You ROCK! (LY, LR, PR)
10/11/18 CIML Central Conf Meet Southeast Polk HS 3.1 JV 2/157 1.05 17:34 5:40
10/4/18 DM East Augustine Invitational Ewing Park 3.1 JV 2/268 1.43 17:46 5:44 You ROCK! (SBP)
9/22/18 Rim Rock Farm Classic Rim Rock Farm, KS 3.1 JV 17/175 0.80 17:40 5:42
9/15/18 Heartland Classic Central College, IA 3.1 JV 22/491 0.78 18:38 6:01
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 V 53/148 1.19 18:22 5:55 You ROCK! (LY, LR, PR)
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 F/S 10/397 1.07 18:11 5:52
11/12/17 NXN Heartland Regional Yankton Trail Park, SD 3.1 Open 631/1144 -0.12 18:29 5:58
10/12/17 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 17/186 0.97 17:44 5:43
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 50/611 0.84 18:00 5:48
9/22/17 Mustang Invitational Chippewa Middle School 2 V 19/200 1.25 11:48 5:54 You ROCK! (SBP)
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 JV 5/432 0.73 18:35 6:00
9/12/17 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 22/368 0.89 19:07 6:10
9/7/17 Johnston Invitational Camp Dodge 3.1 V 44/216 0.84 18:16 5:54
9/2/17 Pleasant Valley Challenge Crow Creek State Park 3.1 F/S 18/223 0.76 18:24 5:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.