Career Report for Nick Sash
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nick Sash's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Birdsall Park, IA | 3.1 | 20:28 | 6:36 | 14 | 9/17/15 | Rich Engel Classic | 1 |
| Centennial Park, IA | 3.1 | 19:45 | 6:22 | 19 | 9/27/16 | Waukee Invite | 1 |
| DMACC | 3.1 | 18:04 | 5:50 | 43 | 8/21/18 | Ankeny Centennial Invite | 5 |
| ISU Bill Bergan Course | 3 | 18:30.3 | 6:10 | 23 | 9/17/16 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3.1 | 18:58 | 6:07 | 61 | 8/30/18 | Ames XC Invitational | 5 |
| Lakeside Golf Course, IA | 3.1 | 18:35.8 | 6:00 | 53 | 10/5/17 | Fort Dodge Invitational | 2 |
| Marshalltown Comm College | 3.1 | 18:56 | 6:06 | 45 | 9/6/18 | Marshalltown Invitational | 4 |
| Pickard Park | 3.1 | 19:57 | 6:26 | 78 | 9/21/17 | Indianola Invite | 4 |
| Pine Knolls Golf Club | 3.1 | 19:42.8 | 6:22 | 25 | 9/29/15 | Knoxville Invite | 1 |
| Southeast Polk HS | 3.1 | 18:54.3 | 6:06 | 15 | 10/11/18 | CIML Central Conf Meet | 2 |
| Valley Southwoods HS | 3.1 | 19:15 | 6:13 | 57 | 10/13/16 | CIML Central | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:30.3 | 6:10 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
| 3.1 | 18:04 | 5:50 | 8/21/18 | Ankeny Centennial Invite | DMACC | 26 |
Career Summary
Below is a summary of each season run by Nick Sash.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:32 | 0/0 | 20 | 0.46 |
| So | 7 | 6:24 | 2/3 | 14 | 0.72 |
| Jr | 8 | 6:16 | 7/7 | 17 | 0.77 |
| Sr | 6 | 6:05 | 5/6 | 8 | 1.14 |
| Ankeny Centennial Career | 27 | 6:19 | 14/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | V | 38/41 | 0.49 | 18:54.3 | 6:06 | You ROCK! (LR, PR) |
| 10/4/18 | Ankeny Centennial XC Invite | DMACC | 3.1 | V | 73/95 | 0.48 | 18:09.9 | 5:52 | You ROCK! (LY) |
| 9/20/18 | Indianola Invitational | Pickard Park | 3.1 | F/S | 40/410 | 0.77 | 19:59 | 6:27 | |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | JV | 46/372 | 0.83 | 18:56 | 6:06 | You ROCK! (LY, LR, PR) |
| 8/30/18 | Ames XC Invitational | ISU Bill Bergan Course | 3.1 | V | 54/77 | 1.06 | 18:58 | 6:07 | You ROCK! (LY, LR, PR) |
| 8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 22/132 | 1.14 | 18:04 | 5:50 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/12/17 | CIML-Central Conference | DMACC | 3.1 | JV | 60/273 | 0.49 | 18:51.3 | 6:05 | You ROCK! (LR, PR) |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 114/611 | 0.62 | 18:35.8 | 6:00 | You ROCK! (LR, PR, DPR) |
| 9/28/17 | South East Polk XC Invite | Southeast Polk HS | 3.1 | JV | 44/314 | 0.66 | 19:44.8 | 6:22 | |
| 9/21/17 | Indianola Invite | Pickard Park | 3.1 | V | 65/108 | 0.77 | 19:57 | 6:26 | You ROCK! (LY, LR, PR, SBP) |
| 9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 116/194 | 0.38 | 19:36.6 | 6:20 | You ROCK! (LR, PR) |
| 9/7/17 | Bobcat XC Invitational | Marshalltown Comm College | 3.1 | JV | 61/264 | 0.56 | 19:11 | 6:11 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/17 | Ames XC Invitational | ISU Bill Bergan Course | 3.1 | JV | 32/201 | 0.71 | 19:59 | 6:27 | You ROCK! (LY, LR, PR) |
| 8/22/17 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 41/112 | 0.75 | 19:35 | 6:19 | You ROCK! (LY, LR, PR) |
| 10/13/16 | CIML Central | Valley Southwoods HS | 3.1 | JV | 75/220 | 0.28 | 19:15 | 6:13 | You ROCK! (DPR) |
| 9/27/16 | Waukee Invite | Centennial Park, IA | 3.1 | JV | 66/327 | 0.55 | 19:45 | 6:22 | |
| 9/22/16 | Indianola Invite | Pickard Park | 3.1 | JV | 78/429 | 0.55 | 20:12 | 6:31 | You ROCK! (LY, LR, PR) |
| 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | JV | 184/672 | 0.36 | 18:30.3 | 6:10 | |
| 9/8/16 | Bobcat Invite | Marshalltown Comm College | 3.1 | F/S | 48/263 | 0.43 | 20:07 | 6:29 | You ROCK! (LY, LR, PR) |
| 9/1/16 | Little Cyclone Invite | ISU Bill Bergan Course | 3.1 | F/S | 34/198 | 0.39 | 20:36.84 | 6:39 | |
| 8/25/16 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 18/97 | 0.72 | 19:39.4 | 6:20 | You ROCK! (SBP, DPR) |
| 10/15/15 | CIML Central Conf Meet | ISU Bill Bergan Course | 3.1 | JV | 117/201 | -0.09 | 20:31 | 6:37 | |
| 10/8/15 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 198/530 | 0.19 | 19:45 | 6:22 | |
| 9/29/15 | Knoxville Invite | Pine Knolls Golf Club | 3.1 | JV | 23/142 | 0.46 | 19:42.8 | 6:22 | You ROCK! (SBP, DPR) |
| 9/24/15 | Indianola Invitational | Pickard Park | 3.1 | JV | 85/336 | 0.39 | 20:12 | 6:31 | You ROCK! (DPR) |
| 9/17/15 | Rich Engel Classic | Birdsall Park, IA | 3.1 | JV | 105/407 | 0.27 | 20:28 | 6:36 | You ROCK! (DPR) |
| 9/10/15 | Bobcat Invitational | Marshalltown Comm College | 3.1 | F/S | 84/224 | 0.10 | 20:44 | 6:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.