Career Report for Theo Housker
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Theo Housker's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Centennial Park, IA | 3.1 | 21:56 | 7:05 | 31 | 9/27/16 | Waukee Invite | 1 |
| DMACC | 3.1 | 19:19 | 6:14 | 89 | 10/4/18 | Ankeny Centennial XC Invite | 7 |
| ISU Bill Bergan Course | 3 | 21:56 | 7:19 | 52 | 9/17/16 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3.1 | 20:37 | 6:39 | 118 | 8/30/18 | Ames XC Invitational | 5 |
| Lakeside Golf Course, IA | 3.1 | 20:11.3 | 6:31 | 115 | 10/5/17 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 3.1 | 20:47 | 6:42 | 97 | 9/6/18 | Marshalltown Invitational | 3 |
| Pickard Park | 3.1 | 21:03.6 | 6:48 | 110 | 9/26/19 | Indianola XC Invitational | 4 |
| Southeast Polk HS | 3.1 | 21:13.4 | 6:51 | 64 | 10/11/18 | CIML Central Conf Meet | 2 |
| Valley Southwoods HS | 3.1 | 20:48 | 6:43 | 102 | 10/13/16 | CIML Central | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:56 | 7:19 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
| 3.1 | 19:19 | 6:14 | 10/4/18 | Ankeny Centennial XC Invite | DMACC | 26 |
Career Summary
Below is a summary of each season run by Theo Housker.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:11 | 0/0 | 25 | 0.04 |
| So | 8 | 6:45 | 6/6 | 31 | 0.35 |
| Jr | 7 | 6:42 | 5/7 | 25 | 0.48 |
| Sr | 5 | 6:55 | 2/5 | 32 | 0.30 |
| Ankeny Centennial Career | 27 | 6:53 | 13/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/25/16 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 44/97 | 0.04 | 21:51.9 | 7:03 | You ROCK! (SBP) |
| 9/1/16 | Little Cyclone Invite | ISU Bill Bergan Course | 3.1 | F/S | 96/198 | -0.11 | 22:04.1 | 7:07 | |
| 9/8/16 | Bobcat Invite | Marshalltown Comm College | 3.1 | F/S | 166/263 | -0.47 | 22:50 | 7:22 | |
| 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | JV | 543/672 | -0.90 | 21:56 | 7:19 | |
| 9/22/16 | Indianola Invite | Pickard Park | 3.1 | JV | 328/429 | -0.59 | 23:50 | 7:41 | |
| 9/27/16 | Waukee Invite | Centennial Park, IA | 3.1 | JV | 188/327 | -0.17 | 21:56 | 7:05 | |
| 10/13/16 | CIML Central | Valley Southwoods HS | 3.1 | JV | 147/220 | -0.50 | 20:48 | 6:43 | You ROCK! (DPR) |
| 8/22/17 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 42/143 | 0.35 | 20:57 | 6:45 | You ROCK! (LY, LR, PR, SBP) |
| 8/31/17 | Ames XC Invitational | ISU Bill Bergan Course | 3.1 | F/S | 68/214 | 0.18 | 21:35 | 6:58 | You ROCK! (LY, LR, PR) |
| 9/7/17 | Bobcat XC Invitational | Marshalltown Comm College | 3.1 | F/S | 127/272 | -0.08 | 21:00 | 6:46 | You ROCK! (LY, LR, PR) |
| 9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 137/432 | -0.10 | 20:59.3 | 6:46 | You ROCK! (LR, PR) |
| 9/21/17 | Indianola Invite | Pickard Park | 3.1 | JV | 138/401 | 0.25 | 21:29 | 6:56 | You ROCK! (LY, LR, PR) |
| 9/28/17 | South East Polk XC Invite | Southeast Polk HS | 3.1 | JV | 134/314 | 0.13 | 21:22 | 6:54 | |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 293/611 | 0.03 | 20:11.3 | 6:31 | You ROCK! (DPR) |
| 10/12/17 | CIML-Central Conference | DMACC | 3.1 | JV | 134/273 | 0.00 | 19:55.4 | 6:26 | You ROCK! (LR, PR, DPR) |
| 8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 59/132 | 0.48 | 19:59 | 6:27 | You ROCK! (LY, SBP) |
| 8/30/18 | Ames XC Invitational | ISU Bill Bergan Course | 3.1 | JV | 56/190 | 0.45 | 20:37 | 6:39 | You ROCK! (LY, LR, PR) |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | JV | 147/372 | 0.24 | 20:47 | 6:42 | You ROCK! (LY, LR, PR) |
| 9/11/18 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 134/502 | 0.32 | 21:16 | 6:52 | |
| 9/20/18 | Indianola Invitational | Pickard Park | 3.1 | F/S | 159/410 | 0.18 | 22:15 | 7:11 | |
| 10/4/18 | Ankeny Centennial XC Invite | DMACC | 3.1 | JV | 67/167 | -0.04 | 19:19 | 6:14 | You ROCK! (LY, LR, PR, DPR) |
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | JV | 122/157 | -0.47 | 21:13.4 | 6:51 | You ROCK! (LR, PR) |
| 8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | V | 88/139 | 0.17 | 20:58.2 | 6:46 | |
| 9/5/19 | Ames Invitational | ISU Bill Bergan Course | 3.1 | JV | 97/199 | 0.00 | 22:43 | 7:20 | |
| 9/17/19 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | F/S | 109/402 | 0.30 | 22:15.6 | 7:11 | You ROCK! (SBP) |
| 9/26/19 | Indianola XC Invitational | Pickard Park | 3.1 | JV | 128/366 | 0.27 | 21:03.6 | 6:48 | You ROCK! (LY, LR, PR) |
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 148/314 | -0.01 | 20:10.1 | 6:30 | You ROCK! (LR, DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.