Career Report for Nathan Vinzon
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nathan Vinzon's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Central Park HB Old | 3 | 20:42 | 6:54 | 34 | 10/8/11 | Central Park Invitational | 1 |
Columbia Park | 3 | 18:29 | 6:10 | 35 | 10/17/13 | Pioneer League Meet #2 | 3 |
Crescenta Valley Park | 3 | 20:56.02 | 6:59 | 23 | 9/29/12 | Staub/Barnes Invitational | 1 |
El Prado Golf Course | 2.8 | 16:08.8 | 5:46 | 3 | 9/6/14 | Cool Breeze Evening Invte | 1 |
El Segundo HS | 1.86 | 11:06 | 5:58 | 44 | 9/2/14 | 3K Time Trial | 4 |
Estancia HS | 3 | 20:03 | 6:41 | 44 | 9/14/12 | Woodbridge XC Classic | 2 |
Griffith Park | 2.94 | 19:24.47 | 6:36 | 14 | 9/22/12 | Bell-Jeff Invitational | 1 |
Hahn State Park | 3 | 19:08.95 | 6:23 | 31 | 11/6/14 | Ocean League Finals | 2 |
Hollydale Park | 3 | 20:28.2 | 6:49 | 34 | 10/1/11 | Warren Stauffer Invite | 1 |
Mt. Sac | 2.93 | 19:22.6 | 6:37 | 51 | 10/24/14 | Mt. Sac Invitational | 2 |
Orange County Great Park | 3 | 17:21.32 | 5:47 | 16 | 9/19/14 | Woodbridge XC Classic | 1 |
Palos Verdes HS | 3 | 20:54.68 | 6:58 | 27 | 11/1/12 | Pioneer League Finals | 2 |
Playa Del Rey Strand | 8 | 56:45 | 7:06 | 8 | 7/12/14 | Mammoth Time Trial #1 | 2 |
Rancho Park Cheviot Hills | 3 | 18:26 | 6:09 | 31 | 9/23/14 | Ocean League Cluster #1 | 1 |
Santa Fe Dam | 3 | 20:00.8 | 6:40 | 23 | 9/7/13 | Don Bosco Invitational | 3 |
Wilson Park | 3.2 | 20:38.4 | 6:27 | 34 | 10/11/12 | Pioneer League Meet #2 | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 17:21.32 | 5:47 | 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 17 |
Career Summary
Below is a summary of each season run by Nathan Vinzon.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 6:54 | 0/0 | 24 | 0.38 |
So | 9 | 6:47 | 5/6 | 16 | 0.46 |
Jr | 5 | 6:49 | 2/4 | 17 | 0.56 |
Sr | 8 | 6:26 | 4/4 | 8 | 1.00 |
El Segundo Career | 30 | 6:44 | 11/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/6/14 | Ocean League Finals | Hahn State Park | 3 | JV | 2/63 | 1.00 | 19:08.95 | 6:23 | You ROCK! (LR, PR, SBP) |
10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 100/221 | 0.50 | 19:22.6 | 6:37 | You ROCK! (LR, PR) |
10/16/14 | Ocean League Cluster #2 | Hahn State Park | 3 | V | 20/37 | 0.94 | 19:24.18 | 6:28 | |
9/23/14 | Ocean League Cluster #1 | Rancho Park Cheviot Hills | 3 | V | 24/39 | 0.78 | 18:26 | 6:09 | |
9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 78/132 | 0.85 | 17:21.32 | 5:47 | You ROCK! (DPR) |
9/6/14 | Cool Breeze Evening Invte | El Prado Golf Course | 2.8 | Sr | 54/154 | 0.91 | 16:08.8 | 5:46 | |
9/2/14 | 3K Time Trial | El Segundo HS | 1.86 | 11:06 | 5:58 | You ROCK! (LY, LR, PR) | |||
7/12/14 | Mammoth Time Trial #1 | Playa Del Rey Strand | 8 | 56:45 | 7:06 | You ROCK! (LR, PR) | |||
11/7/13 | Pioneer League Finals | Wilson Park | 3.2 | JV | 43/99 | 0.07 | 21:01.87 | 6:34 | |
10/17/13 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 20/87 | 0.56 | 18:29 | 6:10 | You ROCK! (LR, PR, SBP, DPR) |
9/7/13 | Don Bosco Invitational | Santa Fe Dam | 3 | Jr/Sr | 95/179 | 0.42 | 20:00.8 | 6:40 | You ROCK! (LY, LR, PR) |
9/3/13 | 3K Time Trial | El Segundo HS | 1.86 | 12:36 | 6:46 | ||||
7/27/13 | Mammoth Time Trial #2 | Playa Del Rey Strand | 8 | 57:52 | 7:14 | ||||
11/1/12 | Pioneer League Finals | Palos Verdes HS | 3 | JV | 30/96 | 0.45 | 20:54.68 | 6:58 | You ROCK! (LR, PR) |
10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 38/121 | -0.16 | 20:42 | 7:04 | |
10/11/12 | Pioneer League Meet #2 | Wilson Park | 3.2 | JV | 38/91 | 0.23 | 20:38.4 | 6:27 | You ROCK! (LR, PR) |
9/29/12 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | JV | 80/113 | -0.12 | 20:56.02 | 6:59 | |
9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 20/102 | 0.23 | 19:24.47 | 6:36 | |
9/20/12 | Pioneer League Meet #1 | Columbia Park | 3 | JV | 33/92 | 0.46 | 20:00 | 6:40 | You ROCK! (LR, PR, SBP, DPR) |
9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | So | 193/295 | -0.12 | 20:03 | 6:41 | You ROCK! (LY, LR, PR, DPR) |
9/8/12 | Don Bosco Invitational | Santa Fe Dam | 3 | F/S | 108/224 | -0.11 | 20:46 | 6:55 | |
9/6/12 | 3K Time Trial | El Segundo HS | 1.86 | 12:32 | 6:44 | You ROCK! (LY, LR, PR) | |||
11/3/11 | Pioneer League Finals | Columbia Park | 3 | Fr | 24/49 | 0.09 | 20:12.44 | 6:44 | |
10/12/11 | Pioneer League Meet #2 | Palos Verdes HS | 3 | Fr | 15/41 | 0.38 | 22:36.24 | 7:32 | You ROCK! (SBP) |
10/8/11 | Central Park Invitational | Central Park HB Old | 3 | Fr | 70/189 | -0.28 | 20:42 | 6:54 | |
10/1/11 | Warren Stauffer Invite | Hollydale Park | 3 | Fr | 95/148 | -0.28 | 20:28.2 | 6:49 | |
9/22/11 | Pioneer League Meet #1 | Wilson Park | 3.2 | Fr | 18/47 | 0.33 | 21:35.93 | 6:45 | |
9/16/11 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 124/218 | -0.32 | 20:12 | 6:44 | You ROCK! (DPR) |
9/10/11 | Don Bosco Invitational | Santa Fe Dam | 3 | F/S | 92/182 | -0.29 | 20:22 | 6:47 | |
9/8/11 | 3K Time Trial | El Segundo HS | 1.86 | 13:59 | 7:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | 100m | 200m | 400m | High Jump | Pole Vault | Long Jump | Triple Jump |
---|---|---|---|---|---|---|---|---|
2012 Outdoor | Fr | - | - | - | 4'8 | 7'0 PR | 16'7 | 36'8.5 |
2013 Outdoor | So | 12.44 c PR | 28.84 c PR | 1:08.94 c PR | - | - | 16'6.5 | 37'6.5 |
2014 Outdoor | Jr | - | - | - | - | - | 18'7 PR | 40'6 PR |
2015 Outdoor | Sr | - | - | - | 5'2 PR | - | 17'0 | 38'8 |
By Event
200m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
2/18/13 | Sprint Time Trial 1 | 28.84c | SR | ||
3/6/13 | Sprint Time Trial 2 | 29.74c |
High Jump
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/15/12 | Dual Meet (Lawndale & Cent) | 4'8 | F/S | SR | |
5/2/12 | Pioneer League Finals | 4'8 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
|
3/21/15 | California Relays | 5'2 | V | PR (Δ=0'6,10.7%) SR LR (Δ=0'6,10.7%) |
4 |
3/26/15 | League Meet v. Beverly Hills | 5'0 | V | 3 |
Long Jump
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
5/2/12 | Pioneer League Finals | 16'7 | F/S | SR | |
3/9/13 | Jump Trials 1 | 16'3.5 | |||
3/28/13 | Dual Meet (Torrance) | 16'6.5 | F/S | SR (Δ=-0'0.5,-0.3%) LR (Δ=0'3,1.5%) |
|
3/20/14 | League Meet V. Centennial | 16'8 | V | PR (Δ=0'1,0.5%) LR (Δ=0'1.5,0.8%) |
6 |
3/27/14 | League Meet V. Torrance | 16'6 | V | 8 | |
4/17/14 | League Meet v. Lawndale | 16'7.75 | V | LR (Δ=0'1.75,0.9%) | 6 |
4/19/14 | South Bay Championships | 18'7 | V | PR (Δ=1'11,11.5%) SR (Δ=2'0.5,12.3%) LR (Δ=1'11.25,11.6%) |
15 |
5/1/14 | League Meet v. N. Torrance | 16'9.5 | V | 5 | |
5/7/14 | League Finals | 17'1 | V | LR (Δ=0'3.5,1.7%) | 8 |
3/21/15 | California Relays | 17'0 | V | SR (Δ=-1'7,-8.5%) LY (Δ=0'4,2.0%) |
11 |
Triple Jump
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
5/2/12 | Pioneer League Finals | 36'8.5 | F/S | SR | |
3/9/13 | Jump Trials 1 | 36'1 | |||
3/16/13 | Redondo Nike Track and Field Invitational | 37'6.5 | F/S | PR (Δ=0'10,2.3%) SR (Δ=0'10,2.3%) LR (Δ=1'5.5,4.0%) |
|
3/28/13 | Dual Meet (Torrance) | 36'8.5 | F/S | ||
3/30/13 | Mira Costa Mustang Relays | 36'7.5 | F/S | ||
3/20/14 | League Meet V. Centennial | 36'6 | V | 4 | |
3/27/14 | League Meet V. Torrance | 37'11.5 | V | PR (Δ=0'5,1.1%) LR (Δ=1'5.5,4.0%) LY (Δ=1'3,3.4%) |
2 |
4/17/14 | League Meet v. Lawndale | 40'0 | V | PR (Δ=2'0.5,5.4%) LR (Δ=2'0.5,5.4%) |
4 |
4/24/14 | League Meet v. S. Torrance | 37'4.5 | V | 2 | |
5/1/14 | League Meet v. N. Torrance | 38'9 | V | LR (Δ=1'4.5,3.7%) | 3 |
5/7/14 | League Finals | 40'6 | V | PR (Δ=0'6,1.3%) SR (Δ=2'11.5,7.9%) LR (Δ=1'9,4.5%) |
5 |
3/18/15 | Practice Meet v. South Torrance | 37'4 | V | LY (Δ=0'10,2.3%) | 5 |
3/21/15 | California Relays | 38'8 | V | SR (Δ=-1'10,-4.5%) LR (Δ=1'4,3.6%) LY (Δ=0'8.5,1.9%) |
5 |
3/26/15 | League Meet v. Beverly Hills | 36'10 | V | 5 |