Career Report for Nathan Vinzon

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nathan Vinzon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 20:42 6:54 10/8/11 Central Park Invitational 1
Columbia Park 3 18:29 6:10 10/17/13 Pioneer League Meet #2 3
Crescenta Valley Park 3 20:56 6:59 9/29/12 Staub/Barnes Invitational 1
El Prado Golf Course 2.8 16:09 5:46 9/6/14 Cool Breeze Evening Invte 1
El Segundo HS 1.86 11:06 5:58 9/2/14 3K Time Trial 4
Estancia HS 3 20:03 6:41 9/14/12 Woodbridge XC Classic 2
Griffith Park 2.94 19:24 6:36 9/22/12 Bell-Jeff Invitational 1
Hahn State Park 3 19:09 6:23 11/6/14 Ocean League Finals 2
Hollydale Park 3 20:28 6:49 10/1/11 Warren Stauffer Invite 1
Mt. Sac 2.93 19:23 6:37 10/24/14 Mt. Sac Invitational 2
Orange County Great Park 3 17:21 5:47 9/19/14 Woodbridge XC Classic 1
Palos Verdes HS 3 20:55 6:58 11/1/12 Pioneer League Finals 2
Playa Del Rey Strand 8 56:45 7:06 7/12/14 Mammoth Time Trial #1 2
Rancho Park Cheviot Hills 3 18:26 6:09 9/23/14 Ocean League Cluster #1 1
Santa Fe Dam 3 20:01 6:40 9/7/13 Don Bosco Invitational 3
Wilson Park 3.2 20:38 6:27 10/11/12 Pioneer League Meet #2 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:21 5:47 9/19/14 Woodbridge XC Classic Orange County Great Park 17

Career Summary

Below is a summary of each season run by Nathan Vinzon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:54 0/0 24 0.38
So 9 6:47 5/6 16 0.46
Jr 5 6:49 2/4 17 0.56
Sr 8 6:26 4/4 8 1.00
El Segundo Career 30 6:44 11/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/14 Ocean League Finals Hahn State Park 3 JV 2/63 1.00 19:09 6:23 You ROCK! (LR, PR, SBP)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 100/221 0.50 19:23 6:37 You ROCK! (LR, PR)
10/16/14 Ocean League Cluster #2 Hahn State Park 3 V 20/37 0.94 19:24 6:28
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 V 24/39 0.78 18:26 6:09
9/19/14 Woodbridge XC Classic Orange County Great Park 3 V 78/132 0.85 17:21 5:47
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Sr 54/154 0.91 16:09 5:46
9/2/14 3K Time Trial El Segundo HS 1.86 11:06 5:58 You ROCK! (LY, LR, PR)
7/12/14 Mammoth Time Trial #1 Playa Del Rey Strand 8 56:45 7:06 You ROCK! (LR, PR)
11/7/13 Pioneer League Finals Wilson Park 3.2 JV 43/99 0.07 21:02 6:34
10/17/13 Pioneer League Meet #2 Columbia Park 3 JV 20/87 0.56 18:29 6:10 You ROCK! (LR, PR, SBP)
9/7/13 Don Bosco Invitational Santa Fe Dam 3 Jr/Sr 95/179 0.42 20:01 6:40 You ROCK! (LY, LR, PR)
9/3/13 3K Time Trial El Segundo HS 1.86 12:36 6:46
7/27/13 Mammoth Time Trial #2 Playa Del Rey Strand 8 57:52 7:14
11/1/12 Pioneer League Finals Palos Verdes HS 3 JV 30/96 0.45 20:55 6:58 You ROCK! (LR, PR)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 So 38/121 -0.16 20:42 7:04
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 JV 38/91 0.23 20:38 6:27 You ROCK! (LR, PR)
9/29/12 Staub/Barnes Invitational Crescenta Valley Park 3 JV 80/113 -0.12 20:56 6:59
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 F/S 20/102 0.23 19:24 6:36
9/20/12 Pioneer League Meet #1 Columbia Park 3 JV 33/92 0.46 20:00 6:40 You ROCK! (LR, PR, SBP)
9/14/12 Woodbridge XC Classic Estancia HS 3 So 193/295 -0.12 20:03 6:41 You ROCK! (LY, LR, PR)
9/8/12 Don Bosco Invitational Santa Fe Dam 3 F/S 108/224 -0.11 20:46 6:55
9/6/12 3K Time Trial El Segundo HS 1.86 12:32 6:44 You ROCK! (LY, LR, PR)
11/3/11 Pioneer League Finals Columbia Park 3 Fr 24/49 0.09 20:12 6:44
10/12/11 Pioneer League Meet #2 Palos Verdes HS 3 Fr 15/41 0.38 22:36 7:32 You ROCK! (SBP)
10/8/11 Central Park Invitational Central Park HB 3 Fr 70/189 -0.28 20:42 6:54
10/1/11 Warren Stauffer Invite Hollydale Park 3 Fr 95/148 -0.28 20:28 6:49
9/22/11 Pioneer League Meet #1 Wilson Park 3.2 Fr 18/47 0.33 21:36 6:45
9/16/11 Woodbridge XC Classic Estancia HS 3 Fr 124/218 -0.32 20:12 6:44
9/10/11 Don Bosco Invitational Santa Fe Dam 3 F/S 92/182 -0.29 20:22 6:47
9/8/11 3K Time Trial El Segundo HS 1.86 13:59 7:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400mHigh JumpPole VaultLong JumpTriple Jump
2012Fr---4'87'0 PR16'736'8.5
2013So12.44 PR28.84 PR1:08.94 PR--16'6.537'6.5
2014Jr-----18'7 PR40'6 PR
2015Sr---5'2 PR-17'038'8

By Event


100m

Date Meet Result Div Record Place
2/18/13 Sprint Time Trial 1 12.44c SR

200m

Date Meet Result Div Record Place
2/18/13 Sprint Time Trial 1 28.84c SR
3/6/13 Sprint Time Trial 2 29.74c

400m

Date Meet Result Div Record Place
2/18/13 Sprint Time Trial 1 1:08.94c SR

High Jump

Date Meet Result Div Record Place
3/15/12 Dual Meet (Lawndale & Cent) 4'8 F/S SR
5/2/12 Pioneer League Finals 4'8 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3/21/15 California Relays 5'2 V PR (Δ=0'6,10.7%)
SR
LR (Δ=0'6,10.7%)
4
3/26/15 League Meet v. Beverly Hills 5'0 V 3

Pole Vault

Date Meet Result Div Record Place
3/15/12 Dual Meet (Lawndale & Cent) 7'0 F/S SR

Long Jump

Date Meet Result Div Record Place
5/2/12 Pioneer League Finals 16'7 F/S SR
3/9/13 Jump Trials 1 16'3.5
3/28/13 Dual Meet (Torrance) 16'6.5 F/S SR (Δ=-0'0.5,-0.3%)
LR (Δ=0'3,1.5%)
3/20/14 League Meet V. Centennial 16'8 V PR (Δ=0'1,0.5%)
LR (Δ=0'1.5,0.8%)
6
3/27/14 League Meet V. Torrance 16'6 V 8
4/17/14 League Meet v. Lawndale 16'7.75 V LR (Δ=0'1.75,0.9%) 6
4/19/14 South Bay Championships 18'7 V PR (Δ=1'11,11.5%)
SR (Δ=2'0.5,12.3%)
LR (Δ=1'11.25,11.6%)
15
5/1/14 League Meet v. N. Torrance 16'9.5 V 5
5/7/14 League Finals 17'1 V LR (Δ=0'3.5,1.7%) 8
3/21/15 California Relays 17'0 V SR (Δ=-1'7,-8.5%)
LY (Δ=0'4,2.0%)
11

Triple Jump

Date Meet Result Div Record Place
5/2/12 Pioneer League Finals 36'8.5 F/S SR
3/9/13 Jump Trials 1 36'1
3/16/13 Redondo Nike Track and Field Invitational 37'6.5 F/S PR (Δ=0'10,2.3%)
SR (Δ=0'10,2.3%)
LR (Δ=1'5.5,4.0%)
3/28/13 Dual Meet (Torrance) 36'8.5 F/S
3/30/13 Mira Costa Mustang Relays 36'7.5 F/S
3/20/14 League Meet V. Centennial 36'6 V 4
3/27/14 League Meet V. Torrance 37'11.5 V PR (Δ=0'5,1.1%)
LR (Δ=1'5.5,4.0%)
LY (Δ=1'3,3.4%)
2
4/17/14 League Meet v. Lawndale 40'0 V PR (Δ=2'0.5,5.4%)
LR (Δ=2'0.5,5.4%)
4
4/24/14 League Meet v. S. Torrance 37'4.5 V 2
5/1/14 League Meet v. N. Torrance 38'9 V LR (Δ=1'4.5,3.7%) 3
5/7/14 League Finals 40'6 V PR (Δ=0'6,1.3%)
SR (Δ=2'11.5,7.9%)
LR (Δ=1'9,4.5%)
5
3/18/15 Practice Meet v. South Torrance 37'4 V LY (Δ=0'10,2.3%) 5
3/21/15 California Relays 38'8 V SR (Δ=-1'10,-4.5%)
LR (Δ=1'4,3.6%)
LY (Δ=0'8.5,1.9%)
5
3/26/15 League Meet v. Beverly Hills 36'10 V 5