Career Report for Alex Koran

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Koran's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB Old 3 23:55 7:58 10/9/10 Central Park Invitational 1
Columbia Park 3 17:05 5:42 10/17/13 Pioneer League Meet #2 4
Crescenta Valley Park 3 21:00 7:00 9/29/12 Staub/Barnes Invitational 1
El Segundo HS 1 5:09 5:09 11/4/13 ESHS 1 Mile TT 1
El Segundo HS 1.86 10:49 5:49 9/3/13 3K Time Trial 2
Estancia HS 3 16:50 5:37 9/20/13 Woodbridge XC Classic 3
Griffith Park 2.94 17:54 6:05 9/28/13 Bell-Jeff Invitational 2
Hershey Hill 1.2 14:18 11:55 8/12/13 Hershey Hill Challenge 1
Hollydale Park 3 18:14 6:05 10/6/12 Warren Stauffer Invite 2
Laguna Hills HS 3 17:37 5:52 9/14/13 Laguna Hills Invitational 1
Mt. Sac 2 14:52 7:26 9/11/10 Fastback Shootout 1
Mt. Sac 2.93 18:14 6:13 10/25/13 Mt. Sac Invitational 3
Palos Verdes HS 3 18:55 6:18 9/25/13 Pioneer League Meet #1 4
Playa Del Rey Strand 8 57:21 7:10 7/27/13 Mammoth Time Trial #2 1
Santa Fe Dam 3 18:02 6:01 9/7/13 Don Bosco Invitational 3
Wilson Park 3.2 18:31 5:47 11/7/13 Pioneer League Finals 4
Woodward Park 3.1 17:45 5:44 10/12/13 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:52 7:26 9/11/10 Fastback Shootout Mt. Sac 1
3 16:50 5:37 9/20/13 Woodbridge XC Classic Estancia HS 19
3.1 17:45 5:44 10/12/13 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Alex Koran.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:49 0/0 25 -0.41
So 7 7:04 2/3 28 0.03
Jr 10 6:49 7/7 13 0.65
Sr 13 6:20 8/8 4 1.27
El Segundo Career 35 6:49 17/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/13 Pioneer League Finals Wilson Park 3.2 V 19/38 1.19 18:31 5:47 You ROCK! (LR, PR)
11/4/13 ESHS 1 Mile TT El Segundo HS 1 5:09 5:09
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 V 51/178 0.71 18:14 6:13 You ROCK! (LY, LR, PR)
10/17/13 Pioneer League Meet #2 Columbia Park 3 V 18/41 1.27 17:05 5:42 You ROCK! (LR, PR, SBP)
10/12/13 Clovis Invitational Woodward Park 3.1 V 131/201 0.36 17:45 5:44
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 V 38/117 0.92 17:54 6:05 You ROCK! (LY, LR, PR)
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 V 18/43 1.11 18:55 6:18 You ROCK! (LR, PR)
9/20/13 Woodbridge XC Classic Estancia HS 3 V 42/119 1.01 16:50 5:37 You ROCK! (LY, LR, PR)
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Sr 21/81 1.00 17:37 5:52
9/7/13 Don Bosco Invitational Santa Fe Dam 3 Jr/Sr 39/179 1.03 18:02 6:01 You ROCK! (LY, LR, PR)
9/3/13 3K Time Trial El Segundo HS 1.86 10:49 5:49 You ROCK! (LY, LR, PR)
8/12/13 Hershey Hill Challenge Hershey Hill 1.2 14:18 11:55
7/27/13 Mammoth Time Trial #2 Playa Del Rey Strand 8 57:21 7:10
11/1/12 Pioneer League Finals Palos Verdes HS 3 JV 22/96 0.54 20:40 6:53 You ROCK! (LR, PR)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 JV 46/257 0.01 20:16 6:55 You ROCK! (LY, LR, PR)
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 JV 15/91 0.65 19:33 6:07 You ROCK! (LR, PR, SBP)
10/6/12 Warren Stauffer Invite Hollydale Park 3 Jr 64/140 0.52 18:14 6:05 You ROCK! (LY, LR, PR)
9/29/12 Staub/Barnes Invitational Crescenta Valley Park 3 JV 82/113 -0.14 21:00 7:00
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 JV 34/71 -2.11 27:04 9:12
9/20/12 Pioneer League Meet #1 Columbia Park 3 JV 34/92 0.43 20:05 6:42 You ROCK! (LR, PR)
9/14/12 Woodbridge XC Classic Estancia HS 3 Jr 207/305 0.10 19:25 6:28 You ROCK! (LY, LR, PR)
9/8/12 Don Bosco Invitational Santa Fe Dam 3 Sr/Jr 85/195 0.38 19:18 6:26 You ROCK! (LY, LR, PR)
9/6/12 3K Time Trial El Segundo HS 1.86 11:30 6:11
11/3/11 Pioneer League Finals Columbia Park 3 JV 48/81 -0.03 20:37 6:52 You ROCK! (LR, PR)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 So 73/173 -0.20 20:47 7:06
10/12/11 Pioneer League Meet #2 Palos Verdes HS 3 JV 43/87 -0.45 25:30 8:30
10/1/11 Warren Stauffer Invite Hollydale Park 3 So 89/165 0.03 19:38 6:33 You ROCK! (SBP)
9/22/11 Pioneer League Meet #1 Wilson Park 3.2 JV 51/85 -0.09 23:25 7:19 You ROCK! (LR, PR)
9/16/11 Woodbridge XC Classic Estancia HS 3 So 189/293 -0.08 19:36 6:32
9/10/11 Don Bosco Invitational Santa Fe Dam 3 F/S 72/182 -0.03 19:40 6:33
11/4/10 Pioneer League Finals Wilson Park 3.2 Fr 31/49 -0.43 25:26 7:57
10/14/10 Pioneer League Meet #2 Columbia Park 3 Fr 25/34 -0.50 21:21 7:07
10/9/10 Central Park Invitational Central Park HB Old 3 Fr 100/131 -1.45 23:55 7:58
9/23/10 Pioneer League Meet #1 Palos Verdes HS 3 Fr 30/43 -0.41 25:28 8:29 You ROCK! (SBP)
9/11/10 Fastback Shootout Mt. Sac 2 Fr 98/134 -1.17 14:52 7:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2013Jr2:18.54 PR5:00.9411:34.14
2014Sr2:26.644:54.04 PR10:54.70 PR

By Event


800m

Date Meet Result Div Record Place
3/28/13 Dual Meet (Torrance) 2:25.64c V
4/6/13 Irvine Distance Carnival 2:18.54 V PR (Δ=7.10,4.9%)
SR
LR (Δ=7.10,4.9%)
3
4/11/13 Dual Meet (Lawndale & Cent) 2:27.04c V
4/16/13 Dual Meet (S. Torrance) 2:23.74c V LR (Δ=3.30,2.2%)
4/17/14 League Meet v. Lawndale 2:26.64c V SR (Δ=-8.10,-5.8%) 8

1600m

Date Meet Result Div Record Place
2/15/13 1600m Time Trial 5:43.14c
3/8/13 1600m Time Trial 2 5:31.90 PR (Δ=11.24,3.3%)
LR (Δ=11.24,3.3%)
3/28/13 Dual Meet (Torrance) 5:24.74c V PR (Δ=7.16,2.2%)
LR (Δ=7.16,2.2%)
4/6/13 Irvine Distance Carnival 5:10.22 V PR (Δ=14.52,4.5%)
LR (Δ=14.52,4.5%)
3
4/11/13 Dual Meet (Lawndale & Cent) 5:12.04c V
4/25/13 Dual Meet (N. Torrance) 5:19.94c V
4/29/13 Pioneer League Prelims 5:00.94c V PR (Δ=9.28,3.0%)
SR
LR (Δ=19.00,5.9%)
5/1/13 Pioneer League Finals 5:08.76 V 9
2/14/14 1600m Time Trial 5:30.94c LY (Δ=12.20,3.6%)
3/20/14 League Meet V. Centennial 5:13.90 V LR (Δ=17.04,5.1%)
3/27/14 League Meet V. Torrance 5:09.48 V LR (Δ=4.42,1.4%)
LY (Δ=15.26,4.7%)
4/17/14 League Meet v. Lawndale 4:54.04c V PR (Δ=6.90,2.3%)
SR (Δ=6.90,2.3%)
LR (Δ=15.44,5.0%)
LY (Δ=18.00,5.8%)
1
4/24/14 League Meet v. S. Torrance 5:18.15 V
5/1/14 League Meet v. N. Torrance 5:11.70 V LR (Δ=6.45,2.0%) 7
5/5/14 League Prelims 5:16.92 V 17

3200m

Date Meet Result Div Record Place
4/11/13 Dual Meet (Lawndale & Cent) 11:59.34c V
4/16/13 Dual Meet (S. Torrance) 11:34.14c V PR (Δ=25.20,3.5%)
SR
LR (Δ=25.20,3.5%)
4/25/13 Dual Meet (N. Torrance) 11:38.74c V
5/1/13 Pioneer League Finals 11:53.81 V 12
3/20/14 League Meet V. Centennial 11:49.10 V LR (Δ=4.71,0.7%)
3/27/14 League Meet V. Torrance 11:16.69 V PR (Δ=17.45,2.5%)
LR (Δ=32.41,4.6%)
4/17/14 League Meet v. Lawndale 11:41.84c V 4
4/24/14 League Meet v. S. Torrance 11:32.18 V LR (Δ=9.66,1.4%)
LY (Δ=6.56,0.9%)
5/7/14 League Finals 10:54.70 V PR (Δ=21.99,3.2%)
SR (Δ=39.44,5.7%)
LR (Δ=37.48,5.4%)
LY (Δ=59.11,8.3%)
7

4x400m

Date Meet Result Div Record Place
3/28/13 Dual Meet (Torrance) 4:24.34c V
4/25/13 Dual Meet (N. Torrance) 4:00.94c V
3/20/14 League Meet V. Centennial 4:08.34c V 3

4x800m

Date Meet Result Div Record Place
3/22/14 Santa Barbara Relays 9:17.85 V 15

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/22/14 Santa Barbara Relays 12:12.33 V 16