Career Report for Christopher Waites

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Christopher Waites's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 17:47 5:56 9/8/17 Cool Breeze Evening Invte 1
Central Park HB 3 18:40 6:13 10/1/16 Central Park Invitational 1
El Prado Golf Course 3 20:39 6:53 9/5/15 Cool Breeze Evening Invte 1
El Segundo HS 1 5:21 5:21 10/28/16 1600m Time Trial 2
El Segundo HS 1.86 10:10 5:28 8/30/18 3K Time Trial 4
El Segundo Rec Park 2.75 17:00 6:11 10/19/16 Ocean League Cluster #2 1
Griffith Park 2.94 20:39 7:01 9/26/15 Bell-Jeff Invitational 1
Hahn State Park 3 17:56 5:59 10/17/18 Ocean League Cluster #1 5
Lakewood HS, WA 3.1 16:48 5:25 10/6/18 Hole In The Wall Invite 1
Mt. Sac 2 11:38 5:49 10/21/16 Mt. Sac Invitational 1
Mt. Sac 2.93 21:04 7:11 10/23/15 Mt. Sac Invitational 1
Orange County Great Park 3 20:25 6:48 9/18/15 Woodbridge XC Classic 1
Rancho Park Cheviot Hills 3 18:33 6:11 10/15/15 Ocean League Cluster #2 2
Riverside City XC Course 3 16:43 5:34 11/10/18 Southern Section Prelims 2
Silverlakes Sports Park 3 16:01 5:20 9/14/18 Woodbridge XC Classic 3
The Lakes at El Segundo 3 16:52 5:37 9/8/18 Eagle Invitational 1
Woodward Park 3.1 18:28 5:57 11/25/17 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:38 5:49 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 16:01 5:20 9/14/18 Woodbridge XC Classic Silverlakes Sports Park 17
3.1 16:48 5:25 10/6/18 Hole In The Wall Invite Lakewood HS, WA 2

Career Summary

Below is a summary of each season run by Christopher Waites.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:50 1/1 24 0.56
So 8 6:22 2/4 16 0.90
Jr 6 5:58 3/3 10 0.90
Sr 6 5:34 4/4 2 1.36
El Segundo Career 29 6:15 10/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/10/18 Southern Section Prelims Riverside City XC Course 3 V 41/139 0.54 16:43 5:34 You ROCK! (LY, LR, PR)
10/17/18 Ocean League Cluster #1 Hahn State Park 3 V 9/37 1.36 17:56 5:59 You ROCK! (LR, PR, SBP)
10/6/18 Hole In The Wall Invite Lakewood HS, WA 3.1 V 23/371 16:48 5:25
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 23/108 1.30 16:01 5:20 You ROCK! (LY, LR, PR)
9/8/18 Eagle Invitational The Lakes at El Segundo 3 V 32/66 1.07 16:52 5:37
8/30/18 3K Time Trial El Segundo HS 1.86 10:10 5:28 You ROCK! (LY, LR, PR)
11/25/17 CA State Finals Woodward Park 3.1 V 157/194 -0.98 18:28 5:57
11/11/17 Southern Section Prelims Riverside City XC Course 3 V 81/135 0.12 17:38 5:53
11/1/17 Ocean League Finals Hahn State Park 3 JV 3/75 0.90 18:55 6:18 You ROCK! (LR, PR, SBP)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 36/174 0.74 17:28 5:49 You ROCK! (LY, LR, PR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 JV 46/269 0.74 17:47 5:56
8/25/17 3K Time Trial El Segundo HS 1.86 10:50 5:49 You ROCK! (LY, LR, PR)
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 JV 20/79 0.55 18:53 6:18
10/28/16 1600m Time Trial El Segundo HS 1 5:21 5:21 You ROCK! (LY, LR, PR)
10/21/16 Mt. Sac Invitational Mt. Sac 2 So 25/147 0.90 11:38 5:49 You ROCK! (SBP)
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 22/80 0.41 17:00 6:11
10/1/16 Central Park Invitational Central Park HB 3 JV 27/122 0.44 18:40 6:13
9/21/16 Ocean League Cluster #1 Hahn State Park 3 JV 41/75 -0.10 21:54 7:18
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 115/353 0.15 19:17 6:26
8/26/16 3K Time Trial El Segundo HS 1.86 12:15 6:35 You ROCK! (LY, LR, PR)
11/4/15 Ocean League Finals Hahn State Park 3 Fr 14/38 -0.20 20:50 6:57 You ROCK! (LR, PR)
11/2/15 1600m Time Trial El Segundo HS 1 5:41 5:41
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 75/209 -0.26 21:04 7:11
10/15/15 Ocean League Cluster #2 Rancho Park Cheviot Hills 3 Fr 9/46 0.56 18:33 6:11 You ROCK! (SBP)
9/26/15 Bell-Jeff Invitational Griffith Park 2.94 F/S 48/128 0.12 20:39 7:01
9/24/15 Ocean League Cluster #1 Hahn State Park 3 Fr 14/37 0.11 21:34 7:11
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Fr 149/333 -0.10 20:25 6:48
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 Fr 173/358 -0.37 20:39 6:53
8/28/15 3K Time Trial El Segundo HS 1.86 12:34 6:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m3200m
2017So----11:02.00
2018Jr-55.57 PR2:06.88 PR4:56.1611:16.05
2019Sr25.56 PR-2:08.804:43.35 PR10:44.70 PR

By Event


200m

Date Meet Result Div Record Place
3/21/19 Culver City Dual Meet 25.56 V SR 6

400m

Date Meet Result Div Record Place
3/29/18 League Meet vs Beverly 55.57 V SR 2

800m

Date Meet Result Div Record Place
2/24/18 Laguna Ditance Carnival 2:16.43 V 22
3/29/18 League Meet vs Beverly 2:13.76 V PR (Δ=2.67,2.0%)
LR (Δ=2.67,2.0%)
2
4/12/18 League Meet vs Lawndale 2:14.81 V 1
4/24/18 League Meet vs Santa Monica 2:18.40 V 7
5/2/18 Ocean League Finals 2:06.88 V PR (Δ=6.88,5.1%)
SR
LR (Δ=11.52,8.3%)
9
5/2/18 Ocean League Finals 2:11.37 V PR (Δ=2.39,1.8%)
LR (Δ=7.03,5.1%)
12
3/21/19 Culver City Dual Meet 2:10.63 V 6
3/29/19 South Bay Champs 2:10.69 V LY (Δ=3.07,2.3%) 36
4/22/19 Ocean League Prelims 2:08.80 V SR (Δ=-1.92,-1.5%)
LR (Δ=1.89,1.4%)
LY (Δ=9.60,6.9%)
10
4/25/19 Ocean League Finals 2:08.80 V LR (Δ=,0.0%)
LY (Δ=9.60,6.9%)
10

1600m

Date Meet Result Div Record Place
4/12/18 League Meet vs Lawndale 4:56.16 V SR 1
5/2/18 Ocean League Finals 4:58.39 V 20
4/22/19 Ocean League Prelims 4:48.73 V PR (Δ=7.43,2.5%)
LR (Δ=9.66,3.2%)
8
4/25/19 Ocean League Finals 4:43.35 V PR (Δ=5.38,1.9%)
SR (Δ=12.81,4.3%)
LR (Δ=5.38,1.9%)
8
4/25/19 Ocean League Finals 4:48.73 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
8

3200m

Date Meet Result Div Record Place
4/13/17 League Meet v. Beverly Hills 11:02.00 V SR 8
5/2/18 Ocean League Finals 11:16.05 V SR (Δ=-14.05,-2.1%) 17
4/13/19 Two Town Two Mile 10:44.70 V PR (Δ=17.30,2.6%)
SR (Δ=31.35,4.6%)
LR (Δ=31.35,4.6%)
2

4x400m

Date Meet Result Div Record Place
3/29/18 League Meet vs Beverly 3:52.31 V LR (Δ=21.55,8.5%)
LY (Δ=9.04,3.7%)
1
4/12/18 League Meet vs Lawndale 3:59.06 V 3
5/2/18 Ocean League Finals 3:44.63 V 4
3/21/19 Culver City Dual Meet 3:44.51 V LR (Δ=17.50,7.2%)
LY (Δ=29.35,11.6%)
2