Career Report for Elijah Ettedgui

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elijah Ettedgui's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Foothill Park Windsor 3.1 18:54 6:06 10/17/18 Oak #2-MC,Piner 1
Hidden Valley Park 2 10:54 5:27 9/14/19 Ed Sias Invitational 4
Maria Carrillo HS 2.7 14:49 5:29 10/24/18 Oak #3 - MC, Ukiah 1
Maria Carrillo HS 2.8 16:23 5:51 10/4/17 NBL Center Meet #1 1
Rancho Cotate HS 2.72 14:44 5:25 8/31/18 Rancho Invitational 1
Rancho Cotate HS 2.97 17:44 5:58 8/26/16 Rancho Invitational 1
Santa Rosa Junior College 1.99 11:03 5:33 11/11/16 Night of Two-Mile Madness 1
Silverlakes Sports Park 3 15:49 5:16 9/15/18 Woodbridge XC Classic 4
Spring Lake Park 3.05 16:17 5:20 10/9/18 Oak #1- MC,Monty,SR 6
Tennessee Valley 2.81 17:02 6:04 9/1/16 MC/Redwood Scrimmage 1
Track 2 10:08 5:04 11/3/18 Night of Two-Mile Madness 1
Ukiah HS 3.1 17:54 5:46 10/23/19 Oak #3 - MC, Ukiah 1
Woodward Park 3.1 16:52 5:26 10/12/19 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:08 5:04 11/3/18 Night of Two-Mile Madness Track 5
3 15:49 5:16 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 4
3.1 16:52 5:26 10/12/19 Clovis Invitational Woodward Park 6

Career Summary

Below is a summary of each season run by Elijah Ettedgui.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 5:55 0/0 17 0.92
So 5 5:47 3/3 16 1.13
Jr 10 5:28 5/6 7 1.37
Sr 6 5:29 3/5 9 1.44
Maria Carrillo Career 27 5:38 11/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/19 Oak Champs Spring Lake Park 3.05 JV 2/99 1.13 16:31 5:25 You ROCK! (LR)
10/23/19 Oak #3 - MC, Ukiah Ukiah HS 3.1 V 4/35 17:54 5:46
10/16/19 NBL Combined Spring Lake Park 3.05 V 11/32 0.83 16:49 5:31
10/12/19 Clovis Invitational Woodward Park 3.1 JV 12/257 0.75 16:52 5:26 You ROCK! (LY, LR, PR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 183/240 1.02 15:53 5:18
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 10/150 1.44 10:54 5:27 You ROCK! (LY, LR, PR, SBP)
11/24/18 CA State Finals Woodward Park 3.1 V 104/203 0.17 16:59 5:29 You ROCK! (LR, PR)
11/3/18 Night of Two-Mile Madness Track 2 V 11/79 1.09 10:08 5:04
10/31/18 Oak #4 - MC, Healdsburg Spring Lake Park 3.05 V 6/18 16:21 5:22
10/24/18 Oak #3 - MC, Ukiah Maria Carrillo HS 2.7 V 7/17 0.89 14:49 5:29
10/17/18 Oak #2-MC,Piner Foothill Park Windsor 3.1 V 11/20 0.91 18:54 6:06
10/9/18 Oak #1- MC,Monty,SR Spring Lake Park 3.05 V 7/26 16:17 5:20 You ROCK! (LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 V 140/175 0.68 16:59 5:29 You ROCK! (LY, LR, PR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 23/164 1.02 15:49 5:16 You ROCK! (LY, LR, PR)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 JV 2/139 1.23 11:18 5:39 You ROCK! (LY, LR, PR)
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 V 12/61 1.37 14:44 5:25 You ROCK! (SBP)
11/10/17 NBL Championships Spring Lake Park 3.05 JV 6/131 0.89 17:49 5:51 You ROCK! (LY, LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 10/132 0.33 17:51 5:46
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 JV 3/70 0.92 16:23 5:51
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 89/153 0.68 16:51 5:37 You ROCK! (LY, LR, PR)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 F/S 17/170 1.13 11:41 5:51 You ROCK! (LY, LR, PR, SBP)
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 50/102 0.17 11:03 5:33
11/4/16 NBL Championships Spring Lake Park 3.05 JV 18/143 0.75 18:00 5:54
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 19/320 0.44 17:50 5:57
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 51/273 0.92 11:52 5:56 You ROCK! (SBP)
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 21/66 0.61 17:02 6:04
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 Fr 2/58 0.87 17:44 5:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2017 OutdoorFr2:19.965:02.3511:00.20
2018 OutdoorSo2:22.404:51.2310:29.48
2019 OutdoorJr2:17.10 PR4:42.95 PR9:57.32 PR

By Event


800m

Date Meet Result Div Record Place
3/11/17 Windsor Relays 2:19.96 V SR
5/2/18 NBL# 4 Newman 2:22.40 V SR (Δ=-2.44,-1.7%) 12
4/17/19 NBL #3 vs. Windsor 2:17.10 V PR (Δ=2.86,2.0%)
SR (Δ=5.30,3.7%)
LR (Δ=5.30,3.7%)
6

1600m

Date Meet Result Div Record Place
3/4/17 Big Cat Invitational 5:02.35 JV SR 6
3/3/18 Big Cat Invitational 5:00.90 JV PR (Δ=1.45,0.5%)
LR (Δ=1.45,0.5%)
LY (Δ=1.45,0.5%)
4
3/17/18 Dublin Distance Fiesta 4:54.53 V PR (Δ=6.37,2.1%)
LR (Δ=6.37,2.1%)
166
3/23/18 Santa Rosa Twilight Invite 4:57.90 33
4/18/18 NBL# 2 Rancho, Windsor 5:30.60 JV 5
4/21/18 Viking Track Classic 4:51.23 PR (Δ=3.30,1.1%)
SR (Δ=11.12,3.7%)
LR (Δ=39.37,11.9%)
11
3/16/19 Dublin Distance Fiesta 4:50.98 V PR (Δ=0.25,0.1%)
LR (Δ=0.25,0.1%)
LY (Δ=3.55,1.2%)
176
4/3/19 NBL #1 vs. Monty, Rosa 4:47.95 V PR (Δ=3.03,1.0%)
LR (Δ=3.03,1.0%)
4/10/19 NBL #2 vs. Piner 4:47.00 V PR (Δ=0.95,0.3%)
LR (Δ=0.95,0.3%)
4/20/19 Viking Track Classic 4:42.95 PR (Δ=4.05,1.4%)
SR (Δ=8.28,2.8%)
LR (Δ=4.05,1.4%)
LY (Δ=8.28,2.8%)
5
4/24/19 NBL #4 vs. El Molino 4:59.40 V 3

3200m

Date Meet Result Div Record Place
1/1/17 Hoka 11.11.16 11:03.30 V 50
3/4/17 Big Cat Invitational 11:00.20 V PR (Δ=3.10,0.5%)
SR
LR (Δ=3.10,0.5%)
10
3/17/18 Dublin Distance Fiesta 10:39.52 V PR (Δ=20.68,3.1%)
LR (Δ=20.68,3.1%)
172
4/13/18 Woody Wilson Invite 10:29.48 V PR (Δ=10.04,1.6%)
SR (Δ=30.72,4.7%)
LR (Δ=10.04,1.6%)
29
4/25/18 NBL# 3 SR, Casa 10:35.46 V 9
5/11/18 NBL Finals 10:33.37 V LR (Δ=2.09,0.3%) 11
1/1/19 Hoka 11.3.18 10:07.89 V PR (Δ=21.59,3.4%)
LR (Δ=25.48,4.0%)
3/2/19 Big Cat Invitational 10:19.44 V 9
3/22/19 Santa Rosa Twilight Invite 10:24.65 LY (Δ=14.87,2.3%) 13
4/3/19 NBL #1 vs. Monty, Rosa 10:22.65 V LR (Δ=2.00,0.3%)
4/10/19 NBL #2 vs. Piner 11:14.00 V
5/3/19 NBL Finals 9:57.95 V PR (Δ=9.94,1.6%)
LR (Δ=1:16.05,11.3%)
7
5/11/19 NCS Redwood Empire Championships 9:57.32 V PR (Δ=0.63,0.1%)
SR (Δ=32.16,5.1%)
LR (Δ=0.63,0.1%)
LY (Δ=36.05,5.7%)
12