Career Report for Grace Meador

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Grace Meador's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Atlantic HS 3.1 21:51 7:03 10/12/19 Atlantic Invitational 1
DMACC 3.1 20:15 6:32 10/4/18 Ankeny Centennial XC Invite 6
Ewing Park 3.1 20:57 6:46 10/17/19 CIML Conference Championships 1
Iowa Western CC 3.1 20:14 6:32 10/19/17 4A State Districts - Council Bluff 1
ISU Bill Bergan Course 3.1 21:13 6:51 9/16/17 Heartland Classic 5
Lakeside Golf Course, IA 3.1 20:18 6:33 10/5/17 Fort Dodge Invitational 3
Marshalltown Comm College 3.1 20:53 6:44 9/7/17 Bobcat XC Invitational 2
Pickard Park 3.1 21:46 7:01 9/21/17 Indianola Invite 2
Pine Knolls Golf Club 3.1 22:00 7:06 9/29/20 Knoxville Invitational 1
Southeast Polk HS 3.1 21:37 6:58 9/28/17 South East Polk XC Invite 1
University of Iowa Ashton 3.1 22:32 7:16 10/1/19 Iowa City West Invitational 1
Valley Southwoods HS 3.1 21:58 7:05 9/15/20 Tom Karpen Invite 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 20:14 6:32 10/19/17 4A State Districts - Council Bluff Iowa Western CC 27

Career Summary

Below is a summary of each season run by Grace Meador.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:47 2/3 8 1.39
So 5 6:56 1/3 7 1.37
Jr 6 7:06 0/3 10 1.25
Sr 6 7:08 1/5 15 0.99
Ankeny Centennial Career 27 6:58 5/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/15/20 CIML Conference Meet ISU Bill Bergan Course 3.1 JV 35/108 0.12 23:59 7:44
10/8/20 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 35/94 0.44 21:31 6:56
9/29/20 Knoxville Invitational Pine Knolls Golf Club 3.1 V 26/85 0.98 22:00 7:06
9/15/20 Tom Karpen Invite Valley Southwoods HS 3.1 V 13/62 0.99 21:58 7:05 You ROCK! (LY, LR, PR, SBP)
9/10/20 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 V 56/89 0.37 21:18 6:52
9/3/20 Schmaltz Invitational DMACC 3.1 V 19/27 0.85 21:58 7:05
10/17/19 CIML Conference Championships Ewing Park 3.1 JV 5/234 1.10 20:57 6:46
10/12/19 Atlantic Invitational Atlantic HS 3.1 V 15/90 1.12 21:51 7:03
10/1/19 Iowa City West Invitational University of Iowa Ashton 3.1 JV 3/213 1.15 22:32 7:16
9/17/19 Tom Karpen Invitational Valley Southwoods HS 3.1 V 17/70 1.25 22:34 7:17 You ROCK! (SBP)
9/5/19 Ames Invitational ISU Bill Bergan Course 3.1 JV 2/153 22:47 7:21
8/27/19 Ankeny Centennial Early Bird Invite DMACC 3.1 V 23/153 1.19 21:14 6:51
10/4/18 Ankeny Centennial XC Invite DMACC 3.1 V 34/100 0.96 20:15 6:32 You ROCK! (LY, LR, PR)
9/20/18 Indianola Invitational Pickard Park 3.1 V 18/88 1.37 22:06 7:08 You ROCK! (SBP)
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 V 31/112 1.22 22:01 7:06
8/30/18 Ames XC Invitational ISU Bill Bergan Course 3.1 V 22/58 21:55 7:04
8/21/18 Ankeny Centennial Invite DMACC 3.1 F/S 14/144 1.05 21:12 6:50 You ROCK! (LY)
10/28/17 Iowa State Meet Lakeside Golf Course, IA 3.1 V 96/124 0.47 20:24 6:35
10/19/17 4A State Districts - Council Bluff Iowa Western CC 3.1 V 15/62 0.84 20:14 6:32
10/12/17 CIML-Central Conference DMACC 3.1 V 23/42 1.27 20:22 6:34 You ROCK! (LR, PR)
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 43/135 1.16 20:18 6:33
9/28/17 South East Polk XC Invite Southeast Polk HS 3.1 V 25/61 1.10 21:37 6:58
9/21/17 Indianola Invite Pickard Park 3.1 V 12/80 1.39 21:46 7:01 You ROCK! (SBP)
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 V 74/185 1.10 21:13 6:51 You ROCK! (LR, PR)
9/7/17 Bobcat XC Invitational Marshalltown Comm College 3.1 V 50/123 1.22 20:53 6:44
8/31/17 Ames XC Invitational ISU Bill Bergan Course 3.1 V 25/58 21:53 7:04
8/22/17 Ankeny Centennial Invite DMACC 3.1 F/S 14/155 1.14 21:46 7:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.