Career Report for Macie Langstraat
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Macie Langstraat's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Atlantic HS | 3.1 | 22:19.2 | 7:12 | 6 | 10/12/19 | Atlantic Invitational | 1 |
| DMACC | 3.1 | 20:41 | 6:40 | 41 | 10/4/18 | Ankeny Centennial XC Invite | 6 |
| ISU Bill Bergan Course | 3.1 | 20:47.5 | 6:42 | 27 | 10/15/20 | CIML Conference Meet | 4 |
| Lakeside Golf Course, IA | 3.1 | 20:43.7 | 6:41 | 35 | 10/5/17 | Fort Dodge Invitational | 2 |
| Marshalltown Comm College | 3.1 | 22:06 | 7:08 | 38 | 9/7/17 | Bobcat XC Invitational | 2 |
| Pickard Park | 3.1 | 22:15.6 | 7:11 | 42 | 9/26/19 | Indianola XC Invitational | 3 |
| Pine Knolls Golf Club | 3.1 | 21:56.89 | 7:05 | 18 | 9/29/20 | Knoxville Invitational | 1 |
| Southeast Polk HS | 3.1 | 21:58 | 7:05 | 11 | 10/11/18 | CIML Central Conf Meet | 2 |
| University of Iowa Ashton | 3.1 | 22:33.4 | 7:17 | 39 | 10/1/19 | Iowa City West Invitational | 1 |
| Valley Southwoods HS | 3.1 | 23:37.5 | 7:37 | 66 | 9/17/19 | Tom Karpen Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 20:41 | 6:40 | 10/4/18 | Ankeny Centennial XC Invite | DMACC | 23 |
Career Summary
Below is a summary of each season run by Macie Langstraat.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:17 | 1/1 | 16 | 1.04 |
| So | 6 | 7:07 | 5/6 | 10 | 1.24 |
| Jr | 7 | 7:15 | 3/4 | 13 | 1.16 |
| Sr | 3 | 7:00 | 1/2 | 11 | 1.12 |
| Ankeny Centennial Career | 23 | 7:12 | 10/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/15/20 | CIML Conference Meet | ISU Bill Bergan Course | 3.1 | JV | 1/108 | 1.12 | 20:47.5 | 6:42 | You ROCK! (LR, PR, SBP) |
| 10/8/20 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 50/94 | 0.12 | 22:18.3 | 7:12 | |
| 9/29/20 | Knoxville Invitational | Pine Knolls Golf Club | 3.1 | JV | 1/82 | 0.99 | 21:56.89 | 7:05 | |
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 13/234 | 1.01 | 21:17.4 | 6:52 | You ROCK! (LR) |
| 10/12/19 | Atlantic Invitational | Atlantic HS | 3.1 | V | 24/90 | 0.99 | 22:19.2 | 7:12 | |
| 10/1/19 | Iowa City West Invitational | University of Iowa Ashton | 3.1 | JV | 4/213 | 1.14 | 22:33.4 | 7:17 | |
| 9/26/19 | Indianola XC Invitational | Pickard Park | 3.1 | JV | 7/209 | 1.14 | 22:15.6 | 7:11 | You ROCK! (LY, LR, PR) |
| 9/17/19 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | F/S | 5/175 | 1.02 | 23:37.5 | 7:37 | |
| 9/5/19 | Ames Invitational | ISU Bill Bergan Course | 3.1 | JV | 16/153 | 0.77 | 23:54 | 7:43 | |
| 8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | V | 26/153 | 1.16 | 21:19.9 | 6:53 | You ROCK! (LY, SBP) |
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | V | 32/42 | 0.79 | 21:58 | 7:05 | You ROCK! (LR, PR) |
| 10/4/18 | Ankeny Centennial XC Invite | DMACC | 3.1 | JV | 6/157 | 0.83 | 20:41 | 6:40 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/18 | Indianola Invitational | Pickard Park | 3.1 | F/S | 7/204 | 1.07 | 23:30 | 7:35 | You ROCK! (LY, LR, PR) |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | V | 88/158 | 1.02 | 22:28 | 7:15 | |
| 8/30/18 | Ames XC Invitational | ISU Bill Bergan Course | 3.1 | F/S | 2/148 | 1.24 | 22:12 | 7:10 | You ROCK! (LY, LR, PR, SBP) |
| 8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 25/144 | 0.94 | 21:38 | 6:59 | You ROCK! (LY) |
| 10/12/17 | CIML-Central Conference | DMACC | 3.1 | JV | 11/275 | 1.02 | 21:12.8 | 6:51 | You ROCK! (LR, PR) |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 18/439 | 1.04 | 20:43.7 | 6:41 | You ROCK! (SBP, DPR) |
| 9/28/17 | South East Polk XC Invite | Southeast Polk HS | 3.1 | JV | 29/206 | 0.67 | 23:39.9 | 7:38 | |
| 9/21/17 | Indianola Invite | Pickard Park | 3.1 | V | 34/80 | 0.97 | 23:50 | 7:41 | |
| 9/7/17 | Bobcat XC Invitational | Marshalltown Comm College | 3.1 | F/S | 15/157 | 0.89 | 22:06 | 7:08 | You ROCK! (DPR) |
| 8/31/17 | Ames XC Invitational | ISU Bill Bergan Course | 3.1 | F/S | 16/148 | 0.86 | 23:50 | 7:41 | |
| 8/22/17 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 23/155 | 0.92 | 22:39 | 7:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.