Career Report for Quinn O'Connor

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Quinn O'Connor's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB Old 3 17:59 6:00 10/8/11 Central Park Invitational 2
Columbia Park 3 17:19 5:46 11/3/11 Pioneer League Finals 4
Crescenta Valley Park 3 18:29 6:10 9/29/12 Staub/Barnes Invitational 1
El Segundo HS 1 5:04 5:04 11/4/13 ESHS 1 Mile TT 1
El Segundo HS 1.86 10:25 5:36 9/3/13 3K Time Trial 3
Estancia HS 3 16:47 5:36 9/14/12 Woodbridge XC Classic 4
Griffith Park 2.94 22:39 7:42 9/22/12 Bell-Jeff Invitational 1
Hershey Hill 1.2 13:57 11:38 8/12/13 Hershey Hill Challenge 1
Hollydale Park 3 16:46 5:35 10/6/12 Warren Stauffer Invite 3
Laguna Hills HS 3 18:20 6:07 9/14/13 Laguna Hills Invitational 1
Mt. Sac 2 12:42 6:21 9/11/10 Fastback Shootout 1
Mt. Sac 2.91 16:52 5:48 11/12/11 Southern Section Prelims 1
Mt. Sac 2.93 18:10 6:12 10/25/13 Mt. Sac Invitational 3
Palos Verdes HS 3 19:50 6:37 11/1/12 Pioneer League Finals 4
Playa Del Rey Strand 8 49:48 6:14 7/27/13 Mammoth Time Trial #2 1
Santa Fe Dam 3 16:58 5:39 9/10/11 Don Bosco Invitational 3
Stanford Golf Course 3.1 18:22 5:55 9/24/11 Stanford Invitational 1
Wilson Park 3.2 18:13 5:42 10/11/12 Pioneer League Meet #2 4
Woodward Park 3.1 18:26 5:57 10/12/13 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:42 6:21 9/11/10 Fastback Shootout Mt. Sac 1
3 16:46 5:35 10/6/12 Warren Stauffer Invite Hollydale Park 22
3.1 18:22 5:55 9/24/11 Stanford Invitational Stanford Golf Course 2

Career Summary

Below is a summary of each season run by Quinn O'Connor.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:30 0/0 8 0.60
So 10 5:56 6/6 4 1.16
Jr 10 6:10 6/8 5 1.16
Sr 12 6:13 4/7 5 1.21
El Segundo Career 40 6:11 16/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/13 Pioneer League Finals Wilson Park 3.2 V 18/38 1.21 18:29 5:46 You ROCK! (SBP)
11/4/13 ESHS 1 Mile TT El Segundo HS 1 5:04 5:04
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 V 47/178 0.73 18:10 6:12 You ROCK! (LY, LR, PR)
10/17/13 Pioneer League Meet #2 Columbia Park 3 V 21/41 1.14 17:21 5:47 You ROCK! (LR)
10/12/13 Clovis Invitational Woodward Park 3.1 V 163/201 -0.02 18:26 5:57
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 V 27/43 0.66 20:50 6:57
9/20/13 Woodbridge XC Classic Estancia HS 3 V 47/119 0.93 17:02 5:41
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Sr 30/81 0.74 18:20 6:07
9/7/13 Don Bosco Invitational Santa Fe Dam 3 Jr/Sr 23/179 1.17 17:34 5:51 You ROCK! (LY, LR)
9/3/13 3K Time Trial El Segundo HS 1.86 10:25 5:36 You ROCK! (LY, LR, PR)
8/12/13 Hershey Hill Challenge Hershey Hill 1.2 13:57 11:38
7/27/13 Mammoth Time Trial #2 Playa Del Rey Strand 8 49:48 6:14
11/1/12 Pioneer League Finals Palos Verdes HS 3 V 27/43 0.82 19:50 6:37 You ROCK! (LR, PR)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 V 54/164 0.71 18:29 6:18 You ROCK! (LR, PR)
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 V 16/42 1.16 18:13 5:42 You ROCK! (LR, PR, SBP)
10/6/12 Warren Stauffer Invite Hollydale Park 3 Jr 23/140 1.10 16:46 5:35 You ROCK! (LY, LR, PR)
9/29/12 Staub/Barnes Invitational Crescenta Valley Park 3 V 34/79 0.81 18:29 6:10
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 JV 1/71 -0.76 22:39 7:42
9/20/12 Pioneer League Meet #1 Columbia Park 3 V 26/37 0.87 18:41 6:14
9/14/12 Woodbridge XC Classic Estancia HS 3 Jr 57/305 1.04 16:47 5:36 You ROCK! (LY, LR, PR)
9/8/12 Don Bosco Invitational Santa Fe Dam 3 Sr/Jr 55/195 0.87 17:50 5:57
9/6/12 3K Time Trial El Segundo HS 1.86 10:26 5:37 You ROCK! (LY, LR, PR)
11/12/11 Southern Section Prelims Mt. Sac 2.91 V 70/119 -0.25 16:52 5:48
11/3/11 Pioneer League Finals Columbia Park 3 V 16/32 0.93 17:19 5:46 You ROCK! (LR, PR)
10/12/11 Pioneer League Meet #2 Palos Verdes HS 3 V 19/32 1.16 19:53 6:38 You ROCK! (LR, PR, SBP)
10/8/11 Central Park Invitational Central Park HB Old 3 JV 31/254 0.85 17:59 6:00 You ROCK! (LY, LR, PR)
10/1/11 Warren Stauffer Invite Hollydale Park 3 So 42/165 0.63 18:02 6:01 You ROCK! (LY, LR, PR)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 142/232 -0.30 18:22 5:55
9/22/11 Pioneer League Meet #1 Wilson Park 3.2 V 14/32 1.00 18:42 5:51 You ROCK! (LR, PR)
9/16/11 Woodbridge XC Classic Estancia HS 3 So 34/293 0.91 17:08 5:43 You ROCK! (LY, LR, PR)
9/10/11 Don Bosco Invitational Santa Fe Dam 3 F/S 6/182 1.01 16:58 5:39
9/8/11 3K Time Trial El Segundo HS 1.86 11:22 6:07
11/4/10 Pioneer League Finals Wilson Park 3.2 Fr 4/49 0.60 20:42 6:28 You ROCK! (SBP)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 16/146 0.15 19:00 6:29
10/14/10 Pioneer League Meet #2 Columbia Park 3 V 28/36 0.50 18:34 6:11
10/9/10 Central Park Invitational Central Park HB Old 3 V 122/162 0.38 19:16 6:25
10/2/10 Warren Stauffer Invite Hollydale Park 3 Fr 42/158 0.43 18:22 6:07
9/23/10 Pioneer League Meet #1 Palos Verdes HS 3 JV 29/80 0.27 22:45 7:35
9/18/10 Woodbridge XC Classic Estancia HS 3 Fr 59/248 0.16 18:49 6:16
9/11/10 Fastback Shootout Mt. Sac 2 Fr 27/134 0.09 12:42 6:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2011Fr-5:03.1811:04.08 PR
2012So-5:16.6811:11.41
2013Jr2:20.84 PR4:58.44 PR11:12.14
2014Sr2:21.405:08.4711:17.05

By Event


800m

Date Meet Result Div Record Place
4/11/13 Dual Meet (Lawndale & Cent) 2:20.84c V SR
4/25/13 Dual Meet (N. Torrance) 2:24.64c V
3/20/14 League Meet V. Centennial 2:21.40 V SR (Δ=-0.56,-0.4%)
LR (Δ=3.24,2.2%)
4/24/14 League Meet v. S. Torrance 2:24.69 V

1600m

Date Meet Result Div Record Place
4/9/11 Irvine Distance Carnival 5:03.99 F/S 14
4/15/11 South Bay Championships F/S 5:07.50 F/S 37
5/4/11 Pioneer League Finals 5:03.18 F/S PR (Δ=0.81,0.3%)
SR
LR (Δ=4.32,1.4%)
2
3/15/12 Dual Meet (Lawndale & Cent) 5:25.00 F/S
3/29/12 Dual Meet (Torrance) 5:24.00 F/S LR (Δ=1.00,0.3%)
4/7/12 Irvine Distance Carnival 5:32.10 F/S 90
4/26/12 Dual Meet (North Torrance) 5:16.68 F/S SR (Δ=-13.50,-4.5%)
LR (Δ=15.42,4.6%)
2/15/13 1600m Time Trial 5:27.14c
3/8/13 1600m Time Trial 2 5:16.90 LR (Δ=10.24,3.1%)
3/16/13 Redondo Nike Track and Field Invitational 5:01.25 V PR (Δ=1.93,0.6%)
LR (Δ=15.65,4.9%)
LY (Δ=23.75,7.3%)
3/28/13 Dual Meet (Torrance) 5:13.34c V LY (Δ=10.66,3.3%)
4/6/13 Irvine Distance Carnival 4:59.78 V PR (Δ=1.47,0.5%)
LR (Δ=13.56,4.3%)
LY (Δ=32.32,9.7%)
4
4/11/13 Dual Meet (Lawndale & Cent) 4:58.44c V PR (Δ=1.34,0.4%)
SR (Δ=18.24,5.8%)
LR (Δ=1.34,0.4%)
LY (Δ=33.66,10.1%)
4/16/13 Dual Meet (S. Torrance) 5:15.74c V
4/25/13 Dual Meet (N. Torrance) 5:10.14c V LR (Δ=5.60,1.8%)
LY (Δ=6.54,2.1%)
2/14/14 1600m Time Trial 5:29.64c
3/15/14 Redondo Invitational 5:08.47 V SR (Δ=-10.03,-3.4%)
LR (Δ=21.17,6.4%)
96
3/20/14 League Meet V. Centennial 5:11.50 V
3/27/14 League Meet V. Torrance 5:12.73 V LY (Δ=0.61,0.2%)
4/12/14 Irvine 400m-3200m Carnival 5:19.94 V
4/17/14 League Meet v. Lawndale 5:27.04c V 5

3200m

Date Meet Result Div Record Place
3/5/11 MCHS/ESHS/SMHS Practice Meet 11:38.20 F/S
3/19/11 Redondo Invitational 11:05.47 F/S PR (Δ=32.73,4.7%)
LR (Δ=32.73,4.7%)
21
4/15/11 South Bay Championships F/S 11:04.08 F/S PR (Δ=1.39,0.2%)
SR
LR (Δ=1.39,0.2%)
16
3/29/12 Dual Meet (Torrance) 11:57.00 F/S
4/7/12 Irvine Distance Carnival 11:18.23 F/S LR (Δ=38.77,5.4%) 17
4/17/12 Dual Meet (South) 11:16.85 F/S LR (Δ=1.38,0.2%)
4/20/12 South Bay Championships 11:11.41 F/S SR (Δ=-7.33,-1.1%)
LR (Δ=5.44,0.8%)
20
3/28/13 Dual Meet (Torrance) 11:38.84 V LY (Δ=18.16,2.5%)
4/11/13 Dual Meet (Lawndale & Cent) 11:31.14c V LR (Δ=7.70,1.1%)
4/16/13 Dual Meet (S. Torrance) 11:12.14c V SR (Δ=-0.73,-0.1%)
LR (Δ=19.00,2.7%)
3/20/14 League Meet V. Centennial 11:49.40 V
3/27/14 League Meet V. Torrance 11:46.00 V LR (Δ=3.40,0.5%)
4/24/14 League Meet v. S. Torrance 11:26.61 V LR (Δ=19.39,2.7%)
5/7/14 League Finals 11:17.05 V SR (Δ=-4.91,-0.7%)
LR (Δ=9.56,1.4%)
9

4x400m

Date Meet Result Div Record Place
3/28/13 Dual Meet (Torrance) 4:02.44c V
4/25/13 Dual Meet (N. Torrance) 4:06.14c V
3/20/14 League Meet V. Centennial 4:08.34c V 3

4x800m

Date Meet Result Div Record Place
3/23/12 California Relays 10:20.15 F/S 19
3/31/12 Mira Costa Mustang Relays 9:40.43 V
3/22/14 Santa Barbara Relays 9:17.85 V 15

4x1600m

Date Meet Result Div Record Place
3/31/12 Mira Costa Mustang Relays 24:06.00 V
3/30/13 Mira Costa Mustang Relays 20:38.72 V LR (Δ=3:27.28,14.3%)
LY (Δ=3:27.28,14.3%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/23/12 California Relays 13:06.17 F/S 20
3/15/13 Redondo Nike Distance and Throws Festival 12:22.00 V 19
3/30/13 Mira Costa Mustang Relays 11:52.83 V
3/22/14 Santa Barbara Relays 12:12.33 V 16