Career Report for Nick Jensen

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nick Jensen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cardinal Newman HS 2.6 14:11 5:27 10/16/13 NBL #2 1
Crystal Springs 2.95 16:13 5:30 10/13/12 Serra Invitational 2
Estancia HS 3 15:36 5:12 9/21/13 Woodbridge XC Classic 1
Hayward HS Old 3 15:57 5:19 11/23/13 North Coast Section Finals 2
Hidden Lakes Park 2 10:32 5:16 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 10:45 5:23 9/8/12 Ed Sias Invitational 3
Maria Carrillo HS 2.7 14:21 5:19 10/24/12 NBL #4 1
Martinelli Ranch 3.06 17:01 5:34 10/9/13 NBL #1 1
Mt. Sac 1.8 9:30 5:17 10/22/11 Mt. Sac Invitational 1
Mt. Sac 2.93 17:21 5:55 10/23/10 Mt. Sac Invitational 1
Rancho Cotate HS 2.97 16:18 5:29 8/30/13 Rancho Invitational 2
Spring Lake Park 2 11:11 5:36 9/17/11 Viking Opener 2
Spring Lake Park 3.05 15:52 5:12 11/2/12 NBL League Finals 12
Stanford Golf Course 3.1 16:39 5:22 9/28/13 Stanford Invitational 2
Ukiah HS 3.1 18:23 5:56 10/3/12 NBL #1 1
Woodward Park 3.1 16:28 5:19 10/12/13 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:32 5:16 9/14/13 Ed Sias Invitational Hidden Lakes Park 6
3 15:36 5:12 9/21/13 Woodbridge XC Classic Estancia HS 3
3.1 16:28 5:19 10/12/13 Clovis Invitational Woodward Park 7

Career Summary

Below is a summary of each season run by Nick Jensen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 5:53 0/0 12 1.00
So 8 5:39 5/6 13 1.26
Jr 12 5:28 7/7 3 1.51
Sr 12 5:21 7/8 2 1.60
Maria Carrillo Career 37 5:31 19/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/13 CA State Finals Woodward Park 3.1 V 94/184 0.53 16:33 5:20 You ROCK! (LY)
11/23/13 North Coast Section Finals Hayward HS Old 3 V 11/120 1.07 15:57 5:19 You ROCK! (LY, LR, PR)
11/8/13 NBL Championships Spring Lake Park 3.05 V 4/54 1.43 15:58 5:14
10/30/13 NBL #4 Spring Lake Park 3.05 V 4/29 1.21 15:55 5:13 You ROCK! (LR)
10/16/13 NBL #2 Cardinal Newman HS 2.6 V 9/56 1.13 14:11 5:27
10/12/13 Clovis Invitational Woodward Park 3.1 V 40/201 1.07 16:28 5:19 You ROCK! (LY, LR, PR)
10/9/13 NBL #1 Martinelli Ranch 3.06 V 5/33 1.26 17:01 5:34
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 60/229 1.09 16:39 5:22 You ROCK! (LY, LR, PR)
9/21/13 Woodbridge XC Classic Estancia HS 3 V 11/127 1.20 15:36 5:12
9/18/13 Spring Lake Interlock Spring Lake Park 3.05 V 5/66 1.24 16:49 5:31 You ROCK! (LY)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 V 10/101 1.44 10:32 5:16
8/30/13 Rancho Invitational Rancho Cotate HS 2.97 V 4/56 1.60 16:18 5:29 You ROCK! (LR, PR, SBP)
11/24/12 CA State Finals Woodward Park 3.1 V 101/184 0.38 16:42 5:23 You ROCK! (LR, PR)
11/17/12 North Coast Section Finals Hayward HS Old 3 V 16/120 1.07 16:47 5:36
11/2/12 NBL League Finals Spring Lake Park 3.05 V 4/55 1.51 15:52 5:12 You ROCK! (LY, LR, PR, SBP)
10/24/12 NBL #4 Maria Carrillo HS 2.7 V 4/21 1.14 14:21 5:19
10/17/12 NBL #3 Spring Lake Park 3.05 V 1/73 1.43 16:37 5:27 You ROCK! (LY)
10/13/12 Serra Invitational Crystal Springs 2.95 V 5/151 1.40 16:13 5:30 You ROCK! (LR, PR)
10/10/12 NBL #2 Spring Lake Park 3.05 V 8/29 1.34 16:21 5:22 You ROCK! (LR, PR)
10/6/12 Clovis Invitational Woodward Park 3.1 V 26/190 0.88 16:50 5:26
10/3/12 NBL #1 Ukiah HS 3.1 V 4/10 18:23 5:56
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 32/250 0.78 16:59 5:29
9/12/12 Super Sept-O Spring Lake Park 3.05 V 17/78 1.26 16:50 5:31 You ROCK! (LY, LR, PR)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 V 10/106 1.42 10:45 5:23 You ROCK! (LY, LR, PR)
11/4/11 NBL Championships Spring Lake Park 3.05 JV 5/125 0.92 16:52 5:32 You ROCK! (LR, PR)
10/26/11 NBL #4 Spring Lake Park 3.05 V 16/18 0.72 17:21 5:41 You ROCK! (LR)
10/22/11 Mt. Sac Invitational Mt. Sac 1.8 So 14/132 1.24 9:30 5:17
10/19/11 NBL #3 Spring Lake Park 3.05 JV 4/26 17:42 5:48 You ROCK! (LR)
9/17/11 Viking Opener Spring Lake Park 2 F/S 10/117 1.22 11:11 5:36 You ROCK! (LY, LR, PR)
9/10/11 Ed Sias Invitational Hidden Valley Park 2 F/S 11/226 1.11 11:33 5:47 You ROCK! (LY, LR, PR)
9/7/11 Spring Lake Interlock Spring Lake Park 3.05 V 19/41 0.95 17:46 5:50
9/2/11 Rancho Invitational Rancho Cotate HS 2.97 V 9/50 1.26 16:43 5:38 You ROCK! (SBP)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 2/170 0.87 17:21 5:55
10/9/10 Crystal Springs Invite Crystal Springs 2.95 Fr 7/165 1.00 17:41 6:00 You ROCK! (SBP)
9/18/10 Viking Opener Spring Lake Park 2 F/S 13/114 0.93 11:36 5:48
9/11/10 Ed Sias Invitational Hidden Valley Park 2 Fr 6/188 0.86 12:08 6:04
9/1/10 MCHS All Time List Spring Lake Park 3.05 17:05 5:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2012 OutdoorSo-10:15.91
2013 OutdoorJr4:36.60 PR10:01.44 PR

By Event


1600m

Date Meet Result Div Record Place
4/27/13 Viking Track Classic 4:36.60 V SR

3200m

Date Meet Result Div Record Place
4/28/12 2012 Viking Track ClassiC 10:15.91 V SR
5/18/13 NCS Redwood Empire Area Meet 10:01.44 V PR (Δ=14.47,2.3%)
SR (Δ=14.47,2.3%)
LR (Δ=14.47,2.3%)