Career Report for Harrison Luft

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Harrison Luft's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Crystal Springs 2.95 15:57.48 5:25 3 10/13/12 Serra Invitational 3
Fairbanks 3.1 18:16 5:54 15 10/17/09 Cal Poly Invitational 1
Foothill Park Windsor 3.1 18:07 5:51 3 10/11/11 NBL #2 1
Hayward HS Old 3 15:49 5:16 6 11/19/11 North Coast Section Finals 4
Hidden Valley Park 2 10:39 5:20 14 9/8/12 Ed Sias Invitational 4
Maria Carrillo HS 2.7 14:11 5:15 10 10/24/12 NBL #4 1
Mt. Sac 2.93 16:23 5:35 3 10/23/10 Mt. Sac Invitational 2
Rancho Cotate HS 2.97 17:58 6:03 74 9/4/09 Rancho Cotate Invite 2
Spring Lake Park 2 10:28 5:14 1 9/17/11 Viking Opener 3
Spring Lake Park 2.97 15:50 5:20 24 11/4/11 NBL Championships 9
Stanford Golf Course 3.1 16:36 5:21 14 9/24/11 Stanford Invitational 3
Ukiah HS 3.1 18:23 5:56 25 10/3/12 NBL #1 1
Woodward Park 3.1 16:19 5:16 21 11/24/12 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 10:28 5:14 9/17/11 Viking Opener Spring Lake Park 7
3 15:49 5:16 11/19/11 North Coast Section Finals Hayward HS Old 4
3.1 16:19 5:16 11/24/12 CA State Finals Woodward Park 9

Career Summary

Below is a summary of each season run by Harrison Luft.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:51 0/1 11 0.98
So 7 5:35 4/4 5 1.39
Jr 12 5:35 8/11 2 1.65
Sr 10 5:27 5/8 2 1.50
Maria Carrillo Career 37 5:38 17/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/1/09 MCHS All Time List Spring Lake Park 2.97 17:01 5:44
9/4/09 Rancho Cotate Invite Rancho Cotate HS 2.97 V 44/66 -0.41 17:58 6:03
9/12/09 Ed Sias Invitational Hidden Valley Park 2 Fr 5/172 0.85 11:54.1 5:57
9/19/09 Viking Opener Spring Lake Park 2 F/S 16/81 0.67 11:50 5:55 You ROCK! (DPR)
9/23/09 Spring Lake Interlock Spring Lake Park 2.97 V 19/49 0.95 17:32 5:54
10/10/09 Crystal Springs Invite Crystal Springs 2.95 Fr 8/207 0.98 17:35 5:58 You ROCK! (SBP)
10/17/09 Cal Poly Invitational Fairbanks 3.1 V 34/145 0.76 18:16 5:54
11/21/09 North Coast Section Finals Hayward HS Old 3 V 79/147 0.44 17:20 5:47
9/11/10 Ed Sias Invitational Hidden Valley Park 2 F/S 3/211 1.39 11:11.2 5:36 You ROCK! (LY, LR, PR, SBP, DPR)
9/18/10 Viking Opener Spring Lake Park 2 F/S 5/114 1.30 11:00 5:30 You ROCK! (LY, LR, PR, DPR)
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 76/184 0.05 18:04 5:50 You ROCK! (DPR)
10/9/10 Clovis Invitational Woodward Park 3.1 V 40/164 0.74 17:12 5:33 You ROCK! (DPR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 66/164 1.30 16:23 5:35
11/5/10 MCHS All Time List Spring Lake Park 2.97 V 16:09 5:26 You ROCK! (LR, PR)
11/20/10 North Coast Section Finals Hayward HS Old 3 V 64/153 0.71 17:14 5:45 You ROCK! (LY, LR, PR, DPR)
9/2/11 Rancho Invitational Rancho Cotate HS 2.97 JV 53/105 -0.18 20:58 7:04
9/7/11 Spring Lake Interlock Spring Lake Park 2.97 V 8/41 1.16 16:51 5:40
9/10/11 Ed Sias Invitational Hidden Valley Park 2 V 15/116 1.39 11:01.9 5:31 You ROCK! (LY, LR, PR)
9/17/11 Viking Opener Spring Lake Park 2 Jr 4/98 1.65 10:28 5:14 You ROCK! (LY, LR, PR, SBP, DPR)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 43/247 0.92 16:36 5:21 You ROCK! (LY, LR, PR, DPR)
10/5/11 NBL #1 Spring Lake Park 2.97 V 2/28 1.30 15:57 5:22 You ROCK! (LR, PR)
10/8/11 Crystal Springs Invite Crystal Springs 2.95 V 34/106 1.32 16:14.72 5:30 You ROCK! (LR, PR)
10/11/11 NBL #2 Foothill Park Windsor 3.1 V 6/27 1.13 18:07 5:51
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 V 4/92 1.12 16:37 5:40
11/4/11 NBL Championships Spring Lake Park 2.97 V 10/51 1.30 15:50 5:20 You ROCK! (LY, LR, PR)
11/19/11 North Coast Section Finals Hayward HS Old 3 V 8/105 1.22 15:49 5:16 You ROCK! (LY, LR, PR, DPR)
11/26/11 CA State Finals Woodward Park 3.1 V 119/183 0.31 16:48 5:25 You ROCK! (LR, PR)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 V 6/106 1.47 10:39 5:20 You ROCK! (LY, LR, PR)
9/12/12 Super Sept-O Spring Lake Park 2.97 V 19/78 1.22 16:57 5:42
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 47/250 0.63 17:11 5:33
10/3/12 NBL #1 Ukiah HS 3.1 V 3/10 18:23 5:56
10/10/12 NBL #2 Spring Lake Park 2.97 V 3/29 1.43 16:07 5:26 You ROCK! (LR)
10/13/12 Serra Invitational Crystal Springs 2.95 V 4/151 1.50 15:57.48 5:25 You ROCK! (LY, LR, PR, SBP)
10/24/12 NBL #4 Maria Carrillo HS 2.7 V 2/21 1.22 14:11 5:15
11/2/12 NBL League Finals Spring Lake Park 2.97 V 6/55 1.47 15:57 5:22 You ROCK! (LR)
11/17/12 North Coast Section Finals Hayward HS Old 3 V 18/120 1.02 16:52 5:37
11/24/12 CA State Finals Woodward Park 3.1 V 57/184 0.72 16:19 5:16 You ROCK! (LY, LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2011 OutdoorSo-9:56.80
2012 OutdoorJr-10:03.70
2013 OutdoorSr4:33.30 PR9:46.61 PR

By Event


1600m

Date Meet Result Div Record Place Pts
4/27/13 Viking Track Classic 4:33.30 V SR

3200m

Date Meet Result Div Record Place Pts
5/13/11 North Bay League Finals 9:56.80 V SR
3/10/12 Dan Gabor Sprint/Distance Festival 10:03.70 V SR (Δ=-6.90,-1.2%)
5/18/13 NCS Redwood Empire Area Meet 9:46.61 V PR (Δ=10.19,1.7%)
SR (Δ=17.09,2.8%)
LR (Δ=17.09,2.8%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
1/1/13 All Time Bests List 10:33.98 V