Career Report for Harrison Luft
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Harrison Luft's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 15:57.48 | 5:25 | 3 | 10/13/12 | Serra Invitational | 3 |
| Fairbanks | 3.1 | 18:16 | 5:54 | 15 | 10/17/09 | Cal Poly Invitational | 1 |
| Foothill Park Windsor | 3.1 | 18:07 | 5:51 | 3 | 10/11/11 | NBL #2 | 1 |
| Hayward HS Old | 3 | 15:49 | 5:16 | 6 | 11/19/11 | North Coast Section Finals | 4 |
| Hidden Valley Park | 2 | 10:39 | 5:20 | 13 | 9/8/12 | Ed Sias Invitational | 4 |
| Maria Carrillo HS | 2.7 | 14:11 | 5:15 | 10 | 10/24/12 | NBL #4 | 1 |
| Mt. Sac | 2.93 | 16:23 | 5:35 | 3 | 10/23/10 | Mt. Sac Invitational | 2 |
| Rancho Cotate HS | 2.97 | 17:58 | 6:03 | 82 | 9/4/09 | Rancho Cotate Invite | 2 |
| Spring Lake Park | 2 | 10:28 | 5:14 | 1 | 9/17/11 | Viking Opener | 3 |
| Spring Lake Park | 2.97 | 15:50 | 5:20 | 23 | 11/4/11 | NBL Championships | 9 |
| Stanford Golf Course | 3.1 | 16:36 | 5:21 | 14 | 9/24/11 | Stanford Invitational | 3 |
| Ukiah HS | 3.1 | 18:23 | 5:56 | 25 | 10/3/12 | NBL #1 | 1 |
| Woodward Park | 3.1 | 16:19 | 5:16 | 20 | 11/24/12 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:28 | 5:14 | 9/17/11 | Viking Opener | Spring Lake Park | 7 |
| 3 | 15:49 | 5:16 | 11/19/11 | North Coast Section Finals | Hayward HS Old | 4 |
| 3.1 | 16:19 | 5:16 | 11/24/12 | CA State Finals | Woodward Park | 9 |
Career Summary
Below is a summary of each season run by Harrison Luft.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 5:51 | 0/1 | 11 | 0.98 |
| So | 7 | 5:35 | 4/4 | 5 | 1.39 |
| Jr | 12 | 5:35 | 8/11 | 2 | 1.65 |
| Sr | 10 | 5:27 | 5/8 | 2 | 1.50 |
| Maria Carrillo Career | 37 | 5:38 | 17/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 57/184 | 0.72 | 16:19 | 5:16 | You ROCK! (LY, LR, PR, DPR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 18/120 | 1.02 | 16:52 | 5:37 | |
| 11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | V | 6/55 | 1.47 | 15:57 | 5:22 | You ROCK! (LR) |
| 10/24/12 | NBL #4 | Maria Carrillo HS | 2.7 | V | 2/21 | 1.22 | 14:11 | 5:15 | |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | V | 4/151 | 1.50 | 15:57.48 | 5:25 | You ROCK! (LY, LR, PR, SBP) |
| 10/10/12 | NBL #2 | Spring Lake Park | 2.97 | V | 3/29 | 1.43 | 16:07 | 5:26 | You ROCK! (LR) |
| 10/3/12 | NBL #1 | Ukiah HS | 3.1 | V | 3/10 | 18:23 | 5:56 | ||
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 47/250 | 0.63 | 17:11 | 5:33 | |
| 9/12/12 | Super Sept-O | Spring Lake Park | 2.97 | V | 19/78 | 1.22 | 16:57 | 5:42 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 6/106 | 1.47 | 10:39 | 5:20 | You ROCK! (LY, LR, PR) |
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 119/183 | 0.31 | 16:48 | 5:25 | You ROCK! (LR, PR) |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 8/105 | 1.22 | 15:49 | 5:16 | You ROCK! (LY, LR, PR, DPR) |
| 11/4/11 | NBL Championships | Spring Lake Park | 2.97 | V | 10/51 | 1.30 | 15:50 | 5:20 | You ROCK! (LY, LR, PR) |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 4/92 | 1.12 | 16:37 | 5:40 | |
| 10/11/11 | NBL #2 | Foothill Park Windsor | 3.1 | V | 6/27 | 1.13 | 18:07 | 5:51 | |
| 10/8/11 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 34/106 | 1.32 | 16:14.72 | 5:30 | You ROCK! (LR, PR) |
| 10/5/11 | NBL #1 | Spring Lake Park | 2.97 | V | 2/28 | 1.30 | 15:57 | 5:22 | You ROCK! (LR, PR) |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 43/247 | 0.92 | 16:36 | 5:21 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/11 | Viking Opener | Spring Lake Park | 2 | Jr | 4/98 | 1.65 | 10:28 | 5:14 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 15/116 | 1.39 | 11:01.9 | 5:31 | You ROCK! (LY, LR, PR) |
| 9/7/11 | Spring Lake Interlock | Spring Lake Park | 2.97 | V | 8/41 | 1.16 | 16:51 | 5:40 | |
| 9/2/11 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 53/105 | -0.18 | 20:58 | 7:04 | |
| 11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 64/153 | 0.71 | 17:14 | 5:45 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/10 | MCHS All Time List | Spring Lake Park | 2.97 | V | 16:09 | 5:26 | You ROCK! (LR, PR) | ||
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 66/164 | 1.30 | 16:23 | 5:35 | |
| 10/9/10 | Clovis Invitational | Woodward Park | 3.1 | V | 40/164 | 0.74 | 17:12 | 5:33 | You ROCK! (DPR) |
| 9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 76/184 | 0.05 | 18:04 | 5:50 | You ROCK! (DPR) |
| 9/18/10 | Viking Opener | Spring Lake Park | 2 | F/S | 5/114 | 1.30 | 11:00 | 5:30 | You ROCK! (LY, LR, PR, DPR) |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 3/211 | 1.39 | 11:11.2 | 5:36 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/21/09 | North Coast Section Finals | Hayward HS Old | 3 | V | 79/147 | 0.44 | 17:20 | 5:47 | |
| 10/17/09 | Cal Poly Invitational | Fairbanks | 3.1 | V | 34/145 | 0.76 | 18:16 | 5:54 | |
| 10/10/09 | Crystal Springs Invite | Crystal Springs | 2.95 | Fr | 8/207 | 0.98 | 17:35 | 5:58 | You ROCK! (SBP) |
| 9/23/09 | Spring Lake Interlock | Spring Lake Park | 2.97 | V | 19/49 | 0.95 | 17:32 | 5:54 | |
| 9/19/09 | Viking Opener | Spring Lake Park | 2 | F/S | 16/81 | 0.67 | 11:50 | 5:55 | You ROCK! (DPR) |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 5/172 | 0.85 | 11:54.1 | 5:57 | |
| 9/4/09 | Rancho Cotate Invite | Rancho Cotate HS | 2.97 | V | 44/66 | -0.41 | 17:58 | 6:03 | |
| 9/1/09 | MCHS All Time List | Spring Lake Park | 2.97 | 17:01 | 5:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2011 Outdoor | So | - | 9:56.80 | |
| 2012 Outdoor | Jr | - | 10:03.70 | |
| 2013 Outdoor | Sr | 4:33.30 PR | 9:46.61 PR |
By Event
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/13/11 | North Bay League Finals | 9:56.80 | V | SR | ||
| 3/10/12 | Dan Gabor Sprint/Distance Festival | 10:03.70 | V | SR (Δ=-6.90,-1.2%) | ||
| 5/18/13 | NCS Redwood Empire Area Meet | 9:46.61 | V | PR (Δ=10.19,1.7%) SR (Δ=17.09,2.8%) LR (Δ=17.09,2.8%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/1/13 | All Time Bests List | 10:33.98 | V |