Career Report for Marco Keefer
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Marco Keefer's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 21:25 | 7:16 | 93 | 10/11/14 | Serra Invitational | 1 |
| Hidden Valley Park | 2 | 12:51.9 | 6:26 | 147 | 9/12/15 | Ed Sias Invitational | 1 |
| Maria Carrillo HS | 2.7 | 17:39.18 | 6:32 | 99 | 10/22/14 | NBL #3 | 1 |
| Maria Carrillo HS | 2.8 | 18:53.6 | 6:45 | 29 | 10/4/17 | NBL Center Meet #1 | 1 |
| Rancho Cotate HS | 2.97 | 19:44 | 6:39 | 111 | 10/8/14 | NBL #1 | 4 |
| Santa Rosa Junior College | 2 | 12:01.43 | 6:01 | 31 | 11/14/14 | Night of Two-Mile Madness | 1 |
| Shollenberger Park | 3 | 19:41.3 | 6:34 | 78 | 9/28/16 | NBL/SCL Scrimmage #2 | 3 |
| Spooner | 12.2 | 123:30 | 10:07 | 31 | 7/26/16 | Tahoe Running Camp | 2 |
| Spring Lake Park | 2 | 13:18.2 | 6:39 | 174 | 9/16/17 | Viking Opener | 2 |
| Spring Lake Park | 2.97 | 19:28 | 6:33 | 204 | 11/7/14 | NBL Championships | 11 |
| Tennessee Valley | 2.81 | 20:20.9 | 7:14 | 40 | 9/1/16 | MC/Redwood Scrimmage | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:01.43 | 6:01 | 11/14/14 | Night of Two-Mile Madness | Santa Rosa Junior College | 4 |
| 3 | 19:41.3 | 6:34 | 9/28/16 | NBL/SCL Scrimmage #2 | Shollenberger Park | 3 |
Career Summary
Below is a summary of each season run by Marco Keefer.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:50 | 3/4 | 37 | 0.08 |
| So | 6 | 8:31 | 3/4 | 41 | 0.35 |
| Jr | 6 | 8:17 | 3/5 | 38 | 0.26 |
| Sr | 5 | 7:04 | 3/4 | 31 | 0.31 |
| Maria Carrillo Career | 28 | 7:46 | 12/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 72/129 | -0.45 | 21:19 | 7:11 | |
| 9/10/14 | Super Sept-O | Spring Lake Park | 2.97 | JV | 69/84 | -1.08 | 24:06 | 8:07 | |
| 9/13/14 | Viking Opener | Spring Lake Park | 2 | JV | 52/123 | -0.36 | 14:00 | 7:00 | |
| 9/24/14 | Schollenberger Interlock | Shollenberger Park | 3 | V | 61/101 | -0.08 | 20:40 | 6:53 | |
| 10/8/14 | NBL #1 | Rancho Cotate HS | 2.97 | V | 27/42 | -0.38 | 19:44 | 6:39 | You ROCK! (LR, PR) |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | Fr | 115/225 | -0.41 | 21:25 | 7:16 | |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | JV | 37/77 | -0.28 | 19:47.82 | 6:40 | You ROCK! (LR, PR) |
| 10/22/14 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 31/55 | -0.10 | 17:39.18 | 6:32 | |
| 10/29/14 | NBL #4 | Spring Lake Park | 2.97 | JV | 33/49 | -0.74 | 20:28 | 6:53 | |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | JV | 44/134 | 0.08 | 19:28 | 6:33 | You ROCK! (LR, PR, SBP) |
| 11/14/14 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 44/57 | -0.70 | 12:01.43 | 6:01 | You ROCK! (DPR) |
| 8/4/15 | Tahoe Running Camp | Spooner | 12.2 | V | 32/44 | -0.68 | 129:51 | 10:39 | |
| 8/28/15 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 27/44 | -0.86 | 20:45 | 6:59 | You ROCK! (LY) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 21/205 | 0.35 | 12:51.9 | 6:26 | You ROCK! (SBP) |
| 9/23/15 | Shollenberger Interlock | Shollenberger Park | 3 | V | 54/120 | 0.29 | 20:03.9 | 6:41 | You ROCK! (LY, LR, PR, DPR) |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | JV | 56/124 | -0.28 | 20:49 | 7:01 | |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | JV | 58/136 | -0.04 | 19:35 | 6:36 | You ROCK! (LR) |
| 7/26/16 | Tahoe Running Camp | Spooner | 12.2 | V | 18/33 | 0.18 | 123:30 | 10:07 | You ROCK! (LR, PR) |
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 29/102 | 0.26 | 19:56 | 6:43 | You ROCK! (LY, LR, SBP) |
| 9/1/16 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 55/66 | -0.77 | 20:20.9 | 7:14 | |
| 9/14/16 | Super Septo | Spring Lake Park | 2.97 | JV | 41/94 | 0.09 | 20:14 | 6:49 | |
| 9/28/16 | NBL/SCL Scrimmage #2 | Shollenberger Park | 3 | V | 50/92 | 0.17 | 19:41.3 | 6:34 | You ROCK! (LY, LR, PR, DPR) |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 64/135 | -0.08 | 20:38 | 6:57 | |
| 9/13/17 | Interlock #1 | Spring Lake Park | 2.97 | JV | 17/76 | 0.31 | 19:29.8 | 6:34 | You ROCK! (LY, LR, SBP) |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Sr | 59/86 | -0.01 | 13:18.2 | 6:39 | You ROCK! (LR, PR) |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | JV | 25/70 | 0.11 | 18:53.6 | 6:45 | |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | JV | 52/83 | -0.72 | 24:14 | 8:10 | |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | JV | 68/131 | -0.22 | 20:55.4 | 7:03 | You ROCK! (LR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.