Career Report for Gavin Glynn

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gavin Glynn's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3.01 15:31 5:09 10/3/15 Central Park Invitational 1
Columbia Park 3 16:17 5:26 10/17/13 Pioneer League Meet #2 1
Crescenta Valley Park 3 16:58 5:39 10/4/14 Staub/Barnes Invitational 1
El Prado Golf Course 2.8 15:30 5:32 9/6/14 Cool Breeze Evening Invte 1
El Prado Golf Course 3 15:41 5:14 9/5/15 Cool Breeze Evening Invte 1
El Segundo HS 1 4:45 4:45 11/2/15 1600m Time Trial 2
El Segundo HS 1.86 9:52 5:18 8/28/15 3K Time Trial 3
Estancia HS 3 16:20 5:27 9/20/13 Woodbridge XC Classic 1
Griffith Park 2.94 16:38 5:39 9/28/13 Bell-Jeff Invitational 1
Hahn State Park 3 16:04 5:21 11/4/15 Ocean League Finals 4
Hahn State Park 6 36:43 6:07 7/11/15 Mammoth Time Trial #1 1
Hershey Hill 1.2 11:59 9:59 8/11/14 Hershey Hill Challenge 2
Laguna Hills HS 3 17:04 5:41 9/13/14 Laguna Hills Invitational 2
Mt. Sac 2.93 15:32 5:18 10/23/15 Mt. Sac Invitational 6
Orange County Great Park 3 15:23 5:08 9/18/15 Woodbridge XC Classic 2
Palos Verdes HS 3 18:00 6:00 9/25/13 Pioneer League Meet #1 1
Playa Del Rey Strand 8 50:07 6:16 7/12/14 Mammoth Time Trial #1 2
Rancho Park Cheviot Hills 3 15:42 5:14 10/15/15 Ocean League Cluster #2 2
Riverside City XC Course 2.85 15:07 5:18 11/14/15 Southern Section Prelims 1
Santa Fe Dam 3 18:18 6:06 9/7/13 Don Bosco Invitational 1
Wilson Park 3.2 17:21 5:25 11/7/13 Pioneer League Finals 1
Woodward Park 3.1 15:40 5:03 11/28/15 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:23 5:08 9/18/15 Woodbridge XC Classic Orange County Great Park 17
3.1 15:40 5:03 11/28/15 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Gavin Glynn.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 14 6:04 1/1 1 1.71
Jr 13 5:50 8/8 1 1.90
Sr 13 5:23 9/9 1 2.19
El Segundo Career 40 5:46 18/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/28/15 CA State Finals Woodward Park 3.1 V 8/192 1.28 15:40 5:03 You ROCK! (LR, PR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 5/119 1.29 15:34 5:19 You ROCK! (LY)
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 1/129 1.24 15:07 5:18
11/4/15 Ocean League Finals Hahn State Park 3 V 1/41 2.19 16:04 5:21 You ROCK! (LY, LR, PR, SBP)
11/2/15 1600m Time Trial El Segundo HS 1 4:45 4:45 You ROCK! (LR, PR)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 V 1/184 1.90 15:32 5:18 You ROCK! (LY, LR, PR)
10/15/15 Ocean League Cluster #2 Rancho Park Cheviot Hills 3 V 2/37 2.06 15:42 5:14 You ROCK! (LR, PR)
10/3/15 Central Park Invitational Central Park HB 3.01 V 1/98 1.55 15:31 5:09
9/24/15 Ocean League Cluster #1 Hahn State Park 3 V 1/41 1.76 16:37 5:32 You ROCK! (LR, PR)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 V 3/152 1.55 15:23 5:08 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 2/167 1.48 15:41 5:14
8/28/15 3K Time Trial El Segundo HS 1.86 9:52 5:18 You ROCK! (LY, LR, PR)
7/11/15 Mammoth Time Trial #1 Hahn State Park 6 36:43 6:07
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 12/92 0.82 16:16 5:33 You ROCK! (LY, LR, PR)
11/6/14 Ocean League Finals Hahn State Park 3 V 2/40 1.73 17:05 5:42 You ROCK! (LR, PR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 2/221 1.56 16:29 5:38 You ROCK! (LY, LR, PR)
10/16/14 Ocean League Cluster #2 Hahn State Park 3 V 2/37 1.90 17:16 5:45 You ROCK! (SBP)
10/11/14 Clovis Invitational Woodward Park 3.1 V 14/230 0.83 16:53 5:27 You ROCK! (LY, LR, PR)
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 V 2/73 1.38 16:58 5:39
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 V 2/39 1.56 16:15 5:25
9/19/14 Woodbridge XC Classic Orange County Great Park 3 V 4/132 1.46 15:41 5:14
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Jr 8/124 1.21 17:04 5:41 You ROCK! (LY, LR, PR)
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Jr 33/205 1.16 15:30 5:32
9/2/14 3K Time Trial El Segundo HS 1.86 10:21 5:34 You ROCK! (LY, LR, PR)
8/11/14 Hershey Hill Challenge Hershey Hill 1.2 11:59 9:59 You ROCK! (LY, LR, PR)
7/12/14 Mammoth Time Trial #1 Playa Del Rey Strand 8 50:07 6:16 You ROCK! (LR, PR)
11/16/13 Southern Section Prelims Mt. Sac 2.93 V 22/120 0.48 16:44 5:43 You ROCK! (LR, PR)
11/7/13 Pioneer League Finals Wilson Park 3.2 V 5/38 1.71 17:21 5:25 You ROCK! (SBP)
11/4/13 ESHS 1 Mile TT El Segundo HS 1 4:53 4:53
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 V 7/178 1.25 16:49 5:44
10/17/13 Pioneer League Meet #2 Columbia Park 3 V 5/41 1.68 16:17 5:26
10/12/13 Clovis Invitational Woodward Park 3.1 V 86/201 0.78 17:00 5:29
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 V 7/117 1.33 16:38 5:39
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 V 4/43 1.32 18:00 6:00
9/20/13 Woodbridge XC Classic Estancia HS 3 V 25/119 1.21 16:20 5:27
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 So 8/133 1.19 17:06 5:42
9/7/13 Don Bosco Invitational Santa Fe Dam 3 Fr/So 8/138 0.95 18:18 6:06
9/3/13 3K Time Trial El Segundo HS 1.86 10:32 5:40
8/12/13 Hershey Hill Challenge Hershey Hill 1.2 13:36 11:20
7/27/13 Mammoth Time Trial #2 Playa Del Rey Strand 8 56:14 7:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2013Fr-2:15.844:48.4510:16.76
2014So-2:15.244:41.9010:02.17
2015Jr-2:09.424:34.499:49.07
2016Sr1:02.54 PR2:07.77 PR4:28.00 PR9:42.16 PR

By Event


400m

Date Meet Result Div Record Notes
3/24/16 League Meet v. Culver City 1:02.54c V SR 5

800m

Date Meet Result Div Record Notes
3/28/13 Dual Meet (Torrance) 2:25.04c F/S
4/11/13 Dual Meet (Lawndale & Cent) 2:26.64c V
4/16/13 Dual Meet (S. Torrance) 2:16.14c F/S PR (Δ=8.90,6.1%)
LR (Δ=10.50,7.2%)
4/25/13 Dual Meet (N. Torrance) 2:21.14c F/S
4/29/13 Pioneer League Prelims 2:16.34c F/S LR (Δ=4.80,3.4%)
5/1/13 Pioneer League Finals 2:15.84 F/S PR (Δ=0.30,0.2%)
SR
LR (Δ=0.50,0.4%)
5
3/27/14 League Meet V. Torrance 2:24.72 V LY (Δ=0.32,0.2%)
4/17/14 League Meet v. Lawndale 2:15.24c F/S PR (Δ=0.60,0.4%)
SR (Δ=0.60,0.4%)
LR (Δ=9.48,6.6%)
LY (Δ=0.90,0.7%)
3
3/18/15 Practice Meet v. South Torrance 2:15.00 PR (Δ=0.24,0.2%)
LR (Δ=0.24,0.2%)
3/26/15 League Meet v. Beverly Hills 2:11.80 V PR (Δ=3.20,2.4%)
LR (Δ=3.20,2.4%)
LY (Δ=12.92,8.9%)
4
4/23/15 League Meet v. Lawndale 2:13.54c V LY (Δ=1.70,1.3%) 4
5/4/15 Ocean League Prelims 2:09.42 V PR (Δ=2.38,1.8%)
SR (Δ=5.82,4.3%)
LR (Δ=4.12,3.1%)
10
2/27/16 Laguna Distance Carnival 2:12.56 V 13
3/12/16 Redondo Invitational 2:14.12 V LY (Δ=0.88,0.7%) 72
3/24/16 League Meet v. Culver City 2:12.10 V LR (Δ=2.02,1.5%) 3
4/9/16 Irvine Distance Carnival 2:09.41 V PR (Δ=0.01,0.0%)
LR (Δ=2.69,2.0%)
9
4/13/16 League Meet v. Hawthorne 2:12.10 V 5
4/20/16 League Meet v. Lawndale 2:11.45 V LR (Δ=0.65,0.5%)
LY (Δ=2.09,1.6%)
6
4/23/16 South Bay Championships 2:07.77 V PR (Δ=1.64,1.3%)
SR (Δ=1.65,1.3%)
LR (Δ=3.68,2.8%)
LY (Δ=5.77,4.3%)
3
5/2/16 Ocean League Prelims 2:08.25 V LY (Δ=1.17,0.9%) 7

1600m

Date Meet Result Div Record Notes
2/15/13 1600m Time Trial 5:13.00
3/8/13 1600m Time Trial 2 4:59.50 PR (Δ=13.50,4.3%)
LR (Δ=13.50,4.3%)
3/28/13 Dual Meet (Torrance) 5:13.34c F/S
4/6/13 Irvine Distance Carnival 4:54.63 F/S PR (Δ=4.87,1.6%)
LR (Δ=18.71,6.0%)
4
4/11/13 Dual Meet (Lawndale & Cent) 4:59.24c V
4/16/13 Dual Meet (S. Torrance) 5:00.74c F/S
4/19/13 South Bay Championships 4:54.12 F/S PR (Δ=0.51,0.2%)
LR (Δ=6.62,2.2%)
4/25/13 Dual Meet (N. Torrance) 4:53.24c F/S PR (Δ=0.88,0.3%)
LR (Δ=0.88,0.3%)
4/29/13 Pioneer League Prelims 4:59.04c F/S
5/1/13 Pioneer League Finals 4:48.45 F/S PR (Δ=4.79,1.6%)
SR
LR (Δ=10.59,3.5%)
1
2/14/14 1600m Time Trial 5:08.74c LY (Δ=4.26,1.4%)
3/15/14 Redondo Invitational 4:53.50 F/S LR (Δ=15.24,4.9%) 29
3/20/14 League Meet V. Centennial 4:58.70 V
3/27/14 League Meet V. Torrance 4:55.14c V LR (Δ=3.56,1.2%)
LY (Δ=18.20,5.8%)
2
4/12/14 Irvine 400m-3200m Carnival 4:46.45 V PR (Δ=2.00,0.7%)
LR (Δ=8.69,2.9%)
LY (Δ=8.18,2.8%)
23
4/24/14 League Meet v. S. Torrance 4:41.90 V PR (Δ=4.55,1.6%)
SR (Δ=6.55,2.3%)
LR (Δ=4.55,1.6%)
LY (Δ=11.34,3.9%)
2
5/1/14 League Meet v. N. Torrance 4:49.90 V 4
5/5/14 League Prelims 4:51.66 V 5
2/6/15 1600m Time Trial 4:54.00
2/28/15 Laguna Beach Distance Carnival 4:41.74 V PR (Δ=0.16,0.1%)
LR (Δ=12.26,4.2%)
10
3/14/15 Redondo Invitational 4:38.20 V PR (Δ=3.54,1.3%)
LR (Δ=3.54,1.3%)
LY (Δ=15.30,5.2%)
51
3/18/15 Practice Meet v. South Torrance 4:49.84c V LY (Δ=3.66,1.2%) 3
3/26/15 League Meet v. Beverly Hills 4:45.20 V LR (Δ=4.64,1.6%)
LY (Δ=9.94,3.4%)
1
4/9/15 League Meet v. Hawthorne/ Culver City 4:46.00 V LY (Δ=0.45,0.2%)
4/11/15 Irvine Distance Carnival 4:38.64 V LR (Δ=7.36,2.6%)
LY (Δ=7.81,2.7%)
11
4/18/15 South Bay Championships 4:36.78 V PR (Δ=1.42,0.5%)
LR (Δ=1.86,0.7%)
LY (Δ=5.12,1.8%)
10
4/30/15 League Meet v. Santa Monica 4:38.67 V LY (Δ=3.23,1.1%) 3
5/4/15 Ocean League Prelims 4:37.47 V LR (Δ=1.20,0.4%)
LY (Δ=12.43,4.3%)
1
5/7/15 Ocean League Finals 4:34.49 V PR (Δ=2.29,0.8%)
SR (Δ=7.41,2.6%)
LR (Δ=2.98,1.1%)
LY (Δ=15.41,5.3%)
2
5/16/15 CIF-SS Div. III Prelims 4:37.64 V 25
2/4/16 1600m Time Trial 4:40.00 V LY (Δ=14.00,4.8%)
2/27/16 Laguna Distance Carnival 4:41.35 V LY (Δ=0.39,0.1%) 11
3/12/16 Redondo Invitational 4:39.77 V LR (Δ=1.58,0.6%) 39
3/17/16 League Meet v. Beverly Hills 4:39.80 V 4
4/9/16 Irvine Distance Carnival 4:33.95 V PR (Δ=0.54,0.2%)
LR (Δ=5.85,2.1%)
LY (Δ=4.69,1.7%)
2
4/13/16 League Meet v. Hawthorne 5:07.70 V 1
4/20/16 League Meet v. Lawndale 5:07.59 V LR (Δ=0.11,0.0%) 6
4/23/16 South Bay Championships 4:32.11 V PR (Δ=1.84,0.7%)
LR (Δ=35.48,11.5%)
LY (Δ=4.67,1.7%)
6
5/2/16 Ocean League Prelims 4:32.24 V LY (Δ=2.25,0.8%) 2
5/5/16 Ocean League Finals 4:28.00 V PR (Δ=4.11,1.5%)
SR (Δ=6.49,2.4%)
LR (Δ=4.24,1.6%)
LY (Δ=6.49,2.4%)
3

3200m

Date Meet Result Div Record Notes
4/6/13 Irvine Distance Carnival 10:40.98 F/S 6
4/11/13 Dual Meet (Lawndale & Cent) 11:34.44c V
4/19/13 South Bay Championships 10:16.76 F/S PR (Δ=24.22,3.8%)
SR
LR (Δ=1:17.68,11.2%)
4/25/13 Dual Meet (N. Torrance) 10:46.14c F/S
4/29/13 Pioneer League Prelims 10:27.04c F/S LR (Δ=19.10,3.0%)
3/20/14 League Meet V. Centennial 10:45.30 V
3/27/14 League Meet V. Torrance 10:37.14c V LR (Δ=8.16,1.3%) 1
4/12/14 Irvine 400m-3200m Carnival 10:16.98 V LR (Δ=20.16,3.2%)
LY (Δ=24.00,3.7%)
17
4/18/14 South Bay Championships 10:02.17 F/S PR (Δ=14.59,2.4%)
SR (Δ=14.59,2.4%)
LR (Δ=14.81,2.4%)
LY (Δ=14.59,2.4%)
5
4/24/14 League Meet v. S. Torrance 10:23.50 V 2
5/1/14 League Meet v. N. Torrance 10:22.00 V LR (Δ=1.50,0.2%)
LY (Δ=5.04,0.8%)
1
5/7/14 League Finals 10:04.71 V LR (Δ=17.29,2.8%) 2
5/17/14 CIF Div. III Prelims 10:09.85 V 39
3/13/15 Redondo Invitational Distance 9:55.90 V PR (Δ=6.27,1.0%)
LR (Δ=13.95,2.3%)
41
3/18/15 Practice Meet v. South Torrance 10:36.44c V LY (Δ=8.86,1.4%) 1
3/26/15 League Meet v. Beverly Hills 10:37.80 V 1
4/9/15 League Meet v. Hawthorne/ Culver City 10:13.00 V LR (Δ=24.80,3.9%)
LY (Δ=3.98,0.6%)
4/11/15 Irvine Distance Carnival 10:01.42 V LR (Δ=11.58,1.9%)
LY (Δ=15.56,2.5%)
7
4/18/15 South Bay Championships 10:08.76 V 9
4/23/15 League Meet v. Lawndale 10:16.80 V 1
4/30/15 League Meet v. Santa Monica 10:29.25 V 1
5/7/15 Ocean League Finals 9:54.14c V PR (Δ=1.76,0.3%)
LR (Δ=35.11,5.6%)
LY (Δ=10.57,1.7%)
1
5/16/15 CIF-SS Div. III Prelims 9:49.07 V PR (Δ=5.07,0.9%)
SR (Δ=13.10,2.2%)
LR (Δ=5.07,0.9%)
LY (Δ=20.78,3.4%)
14
3/11/16 Redondo Invitational 9:48.63 V PR (Δ=0.44,0.1%)
LR (Δ=0.44,0.1%)
LY (Δ=7.27,1.2%)
28
3/17/16 League Meet v. Beverly Hills 9:56.80 V 1
3/19/16 Maurice Greene Invitational 9:54.67 V LR (Δ=2.13,0.4%)
LY (Δ=41.77,6.6%)
6
3/24/16 League Meet v. Culver City 9:58.20 V LY (Δ=39.60,6.2%) 1
4/13/16 League Meet v. Hawthorne 11:00.50 V 1
4/20/16 League Meet v. Lawndale 11:14.01 V 2
4/28/16 League Meet v. Santa Monica 9:42.20 V PR (Δ=6.43,1.1%)
LR (Δ=1:31.81,13.6%)
LY (Δ=34.60,5.6%)
1
5/5/16 Ocean League Finals 9:42.66 V LY (Δ=11.48,1.9%) 1
5/14/16 CIF-SS Div. III Prelims 9:42.16 PR (Δ=0.04,0.0%)
SR (Δ=6.91,1.2%)
LR (Δ=0.50,0.1%)
LY (Δ=6.91,1.2%)
15

4x400m

Date Meet Result Div Record Notes
3/28/13 Dual Meet (Torrance) 4:15.20 F/S
4/16/13 Dual Meet (S. Torrance) 4:27.54c F/S
4/25/13 Dual Meet (N. Torrance) 4:08.24c F/S LR (Δ=2.97,1.2%)
3/20/14 League Meet V. Centennial 4:08.34c V 3
4/9/15 League Meet v. Hawthorne/ Culver City 3:58.94c V
4/23/15 League Meet v. Lawndale 4:04.84c V 3
3/26/16 Santa Barbara Easter Relays 4:11.97 V 14
4/13/16 League Meet v. Hawthorne 3:53.14c V 58,59,61,55
4/20/16 League Meet v. Lawndale 3:53.50 V 58,62,56,57

4x800m

Date Meet Result Div Record Notes
3/15/13 Redondo Nike Distance and Throws Festival 9:53.18 F/S 18
3/21/15 California Relays 8:57.83 V PR (Δ=9.29,1.7%)
LR (Δ=20.02,3.6%)
LY (Δ=20.02,3.6%)
6
3/26/16 Santa Barbara Easter Relays 8:28.15 V PR (Δ=29.68,5.5%)
LR (Δ=47.44,8.5%)
LY (Δ=29.68,5.5%)
5

4x1600m

Date Meet Result Div Record Notes
3/30/13 Mira Costa Mustang Relays 20:38.72 V LR (Δ=3:27.28,14.3%)
LY (Δ=3:27.28,14.3%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Notes
3/22/14 Santa Barbara Relays 11:52.39 F/S PR (Δ=38.99,5.2%)
LR (Δ=38.99,5.2%)
LY (Δ=1:02.34,8.0%)
9
3/29/14 Mustang Relays 11:59.19 F/S LY (Δ=32.19,4.3%) 13
3/20/15 California Relays 11:26.52 V
3/26/16 Santa Barbara Easter Relays 11:08.85 V 4