Career Report for Harman Khinda

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Harman Khinda's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 18:25 6:08 9/3/16 Cool Breeze Evening Invte 1
Central Park HB 3.01 17:12 5:43 10/3/15 Central Park Invitational 2
Columbia Park 3 19:18 6:26 10/17/13 Pioneer League Meet #2 1
El Prado Golf Course 2.8 17:14 6:09 9/6/14 Cool Breeze Evening Invte 1
El Prado Golf Course 3 17:33 5:51 9/5/15 Cool Breeze Evening Invte 1
El Segundo HS 1 4:50 4:50 10/28/16 1600m Time Trial 3
El Segundo HS 1.86 10:13 5:30 8/26/16 3K Time Trial 4
El Segundo Rec Park 2.75 15:27 5:37 10/19/16 Ocean League Cluster #2 1
Estancia HS 3 20:25 6:48 9/20/13 Woodbridge XC Classic 1
Griffith Park 2.94 22:59 7:49 9/28/13 Bell-Jeff Invitational 1
Hahn State Park 3 19:21 6:27 11/6/14 Ocean League Finals 5
Hahn State Park 6 39:09 6:32 7/25/15 Mammoth Time Trial #2 3
Hershey Hill 1.2 14:06 11:45 8/7/16 Hershey Hill Challenge 3
Laguna Hills HS 3 18:54 6:18 9/13/14 Laguna Hills Invitational 2
Mt. Sac 2 10:21 5:11 10/21/16 Mt. Sac Invitational 1
Mt. Sac 2.93 18:49 6:25 10/23/15 Mt. Sac Invitational 3
Orange County Great Park 3 17:25 5:48 9/18/15 Woodbridge XC Classic 2
Palos Verdes HS 3 24:16 8:05 9/25/13 Pioneer League Meet #1 1
Playa Del Rey Strand 8 57:50 7:14 7/12/14 Mammoth Time Trial #1 1
Rancho Park Cheviot Hills 3 17:50 5:57 10/15/15 Ocean League Cluster #2 3
Riverside City XC Course 2.85 17:34 6:10 11/14/15 Southern Section Prelims 1
Santa Fe Dam 3 25:55 8:38 9/7/13 Don Bosco Invite Extra 1
Silverlakes Sports Park 3 17:28 5:49 9/16/16 Woodbridge XC Classic 1
Wilson Park 3.2 20:48 6:30 11/7/13 Pioneer League Finals 1
Woodward Park 3.1 19:25 6:16 10/11/14 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:21 5:11 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 17:12 5:44 10/3/15 Central Park Invitational Central Park HB 21
3.1 19:25 6:16 10/11/14 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Harman Khinda.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:21 0/0 24 0.17
So 11 6:43 4/4 11 0.93
Jr 13 6:30 8/9 6 0.98
Sr 11 6:22 4/7 10 1.68
El Segundo Career 45 6:42 16/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 V 28/37 0.61 18:43 6:14
10/28/16 1600m Time Trial El Segundo HS 1 4:50 4:50 You ROCK! (LY, LR, PR)
10/21/16 Mt. Sac Invitational Mt. Sac 2 JV 3/317 1.68 10:21 5:11 You ROCK! (SBP)
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 3/80 1.08 15:27 5:37
10/1/16 Central Park Invitational Central Park HB 3.01 JV 12/122 0.75 17:54 5:57
9/21/16 Ocean League Cluster #1 Hahn State Park 3 JV 15/75 0.62 20:01 6:40
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Sr 15/158 0.89 17:28 5:49
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 V 228/243 0.24 18:25 6:08
8/26/16 3K Time Trial El Segundo HS 1.86 10:13 5:30 You ROCK! (LY, LR, PR)
8/7/16 Hershey Hill Challenge Hershey Hill 1.2 14:06 11:45 You ROCK! (LY, LR, PR)
7/9/16 Mammoth Time Trial #1 Hahn State Park 6 42:33 7:06 You ROCK! (LY)
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 84/129 -0.16 17:34 6:10
11/4/15 Ocean League Finals Hahn State Park 3 JV 13/54 0.53 19:22 6:27 You ROCK! (LR)
11/2/15 1600m Time Trial El Segundo HS 1 5:10 5:10 You ROCK! (LR, PR)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 V 81/184 0.62 18:49 6:25 You ROCK! (LY, LR, PR)
10/15/15 Ocean League Cluster #2 Rancho Park Cheviot Hills 3 V 22/37 0.94 17:50 5:57 You ROCK! (LR, PR)
10/3/15 Central Park Invitational Central Park HB 3.01 V 14/98 0.98 17:12 5:43 You ROCK! (SBP)
9/24/15 Ocean League Cluster #1 Hahn State Park 3 V 25/41 0.64 19:59 6:40
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Jr 36/263 0.88 17:25 5:48 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 73/167 0.79 17:33 5:51
8/28/15 3K Time Trial El Segundo HS 1.86 10:36 5:42 You ROCK! (LY, LR, PR)
8/10/15 Hershey Hill Challenge Hershey Hill 1.2 14:29 12:04 You ROCK! (LY, LR, PR)
7/25/15 Mammoth Time Trial #2 Hahn State Park 6 39:09 6:32 You ROCK! (LR, PR)
7/11/15 Mammoth Time Trial #1 Hahn State Park 6 44:04 7:21
11/6/14 Ocean League Finals Hahn State Park 3 JV 3/63 0.93 19:21 6:27 You ROCK! (LR, PR, SBP)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 So 9/141 0.68 18:53 6:27 You ROCK! (LY, LR, PR)
10/16/14 Ocean League Cluster #2 Hahn State Park 3 JV 10/60 0.73 19:52 6:37
10/11/14 Clovis Invitational Woodward Park 3.1 JV 57/152 -0.38 19:25 6:16
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 10/67 0.62 18:53 6:18
9/19/14 Woodbridge XC Classic Orange County Great Park 3 So 36/260 0.71 17:44 5:55
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 So 46/168 0.56 18:54 6:18 You ROCK! (LY, LR, PR)
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 So 70/222 0.48 17:14 6:09
9/2/14 3K Time Trial El Segundo HS 1.86 11:11 6:01 You ROCK! (LY, LR, PR)
8/11/14 Hershey Hill Challenge Hershey Hill 1.2 14:57 12:28
7/12/14 Mammoth Time Trial #1 Playa Del Rey Strand 8 57:50 7:14
11/7/13 Pioneer League Finals Wilson Park 3.2 Fr 21/58 0.17 20:48 6:30 You ROCK! (SBP)
11/4/13 ESHS 1 Mile TT El Segundo HS 1 5:28 5:28
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 66/163 -0.38 21:04 7:11
10/17/13 Pioneer League Meet #2 Columbia Park 3 Fr 16/49 0.14 19:18 6:26
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 F/S 90/137 -0.69 22:59 7:49
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 Fr 32/52 -0.14 24:16 8:05
9/20/13 Woodbridge XC Classic Estancia HS 3 Fr 158/267 -0.40 20:25 6:48
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 93/168 -0.51 21:43 7:14
9/7/13 Don Bosco Invite Extra Santa Fe Dam 3 F/S 25:55 8:38
9/3/13 3K Time Trial El Segundo HS 1.86 16:01 8:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3200m
2014Fr2:21.705:17.99-11:46.63
2015So2:17.405:04.55-10:44.56 PR
2016Jr2:14.904:51.874:57.27 PR10:49.00
2017Sr2:11.00 PR4:44.73 PR-11:07.00

By Event


800m

Date Meet Result Div Record Place
4/24/14 League Meet v. S. Torrance 2:21.70 F/S SR 1
3/18/15 Practice Meet v. South Torrance 2:18.64c F/S PR (Δ=3.06,2.2%)
LR (Δ=3.06,2.2%)
2
4/9/15 League Meet v. Hawthorne/ Culver City 2:21.00 V
4/23/15 League Meet v. Lawndale 2:17.40 F/S PR (Δ=1.24,0.9%)
SR (Δ=4.30,3.0%)
LR (Δ=3.60,2.6%)
LY (Δ=4.30,3.0%)
4
2/27/16 Laguna Distance Carnival 2:15.46 V PR (Δ=1.94,1.4%)
LR (Δ=1.94,1.4%)
19
3/19/16 Maurice Greene Invitational 2:18.38 V LY (Δ=0.26,0.2%) 39
4/13/16 League Meet v. Hawthorne 2:14.90 V PR (Δ=0.56,0.4%)
SR (Δ=2.50,1.8%)
LR (Δ=3.48,2.5%)
LY (Δ=6.10,4.3%)
6
5/2/16 Ocean League Prelims 2:17.58 V 15
2/25/17 Laguna Distance Carnival 2:19.20 V 43
3/16/17 League Meet v. Culver City 2:17.96 V LR (Δ=1.24,0.9%)
LY (Δ=0.42,0.3%)
5
3/18/17 Maurice Greene Invitational 2:15.13 V LR (Δ=2.83,2.1%)
LY (Δ=3.25,2.3%)
40
4/13/17 League Meet v. Beverly Hills 2:11.00 V PR (Δ=3.90,2.9%)
SR (Δ=3.90,2.9%)
LR (Δ=4.13,3.1%)
LY (Δ=3.90,2.9%)
6
4/27/17 League Meet v. Santa Monica 2:18.40 V 13
5/1/17 Ocean League Prelims 2:21.88 V 22

1600m

Date Meet Result Div Record Place
2/14/14 1600m Time Trial 5:38.14c
3/20/14 League Meet V. Centennial 5:29.70 F/S PR (Δ=8.44,2.5%)
LR (Δ=8.44,2.5%)
3/27/14 League Meet V. Torrance 5:33.38 F/S
4/12/14 Irvine 400m-3200m Carnival 5:20.72 F/S PR (Δ=8.98,2.7%)
LR (Δ=12.66,3.8%)
101
5/1/14 League Meet v. N. Torrance 5:31.00 F/S 4
5/5/14 League Prelims 5:20.70 F/S PR (Δ=0.02,0.0%)
LR (Δ=10.30,3.1%)
8
5/7/14 League Finals 5:17.99 F/S PR (Δ=2.71,0.8%)
SR
LR (Δ=2.71,0.8%)
12
2/6/15 1600m Time Trial 5:16.00 PR (Δ=1.99,0.6%)
LR (Δ=1.99,0.6%)
2/28/15 Laguna Beach Distance Carnival 5:07.59 F/S PR (Δ=8.41,2.7%)
LR (Δ=8.41,2.7%)
24
3/14/15 Redondo Invitational 5:04.55 F/S PR (Δ=3.04,1.0%)
SR (Δ=13.44,4.2%)
LR (Δ=3.04,1.0%)
LY (Δ=25.15,7.6%)
70
3/18/15 Practice Meet v. South Torrance 5:18.00 LY (Δ=11.70,3.5%)
3/26/15 League Meet v. Beverly Hills 5:05.10 V LR (Δ=12.90,4.1%)
LY (Δ=24.60,7.5%)
6
4/11/15 Irvine Distance Carnival 5:16.55 F/S LY (Δ=4.17,1.3%) 21
4/17/15 South Bay Championship 5:05.49 F/S LR (Δ=11.06,3.5%)
LY (Δ=15.23,4.7%)
31
5/7/15 Ocean League Finals 5:19.30 F/S 12
2/4/16 1600m Time Trial 5:08.00 V LR (Δ=11.30,3.5%)
LY (Δ=8.00,2.5%)
2/27/16 Laguna Distance Carnival 5:17.70 V 41
3/24/16 League Meet v. Culver City 5:09.70 V LR (Δ=8.00,2.5%) 6
4/9/16 Irvine Distance Carnival 4:56.65 V PR (Δ=7.90,2.6%)
LR (Δ=13.05,4.2%)
LY (Δ=19.90,6.3%)
6
4/13/16 League Meet v. Hawthorne 5:31.40 V 5
4/23/16 South Bay Championships 4:51.87 V PR (Δ=4.78,1.6%)
SR (Δ=12.68,4.2%)
LR (Δ=39.53,11.9%)
1
4/28/16 League Meet v. Santa Monica 4:54.00 V
5/2/16 Ocean League Prelims 5:07.84 V LY (Δ=11.46,3.6%)
2/3/17 1600m Time Trial 5:03.90 V LR (Δ=3.94,1.3%)
LY (Δ=4.10,1.3%)
3/16/17 League Meet v. Culver City 5:18.32 V 8
3/30/17 League Meet v. Hawthorne 5:02.00 V LR (Δ=16.32,5.1%)
LY (Δ=7.70,2.5%)
5
4/8/17 Irvine Distance Carnival 4:51.60 PR (Δ=0.27,0.1%)
LR (Δ=10.40,3.4%)
LY (Δ=5.05,1.7%)
55
4/22/17 South Bay Championships 4:49.98 V PR (Δ=1.62,0.6%)
LR (Δ=1.62,0.6%)
LY (Δ=1.89,0.6%)
44
4/27/17 League Meet v. Santa Monica 4:49.49 V PR (Δ=0.49,0.2%)
LR (Δ=0.49,0.2%)
LY (Δ=2.38,0.8%)
4
5/1/17 Ocean League Prelims 4:54.81 V 14
5/4/17 Ocean League Finals 4:44.73 V PR (Δ=4.76,1.6%)
SR (Δ=7.14,2.4%)
LR (Δ=10.08,3.4%)
LY (Δ=9.27,3.2%)
8

1 mile

Date Meet Result Div Record Place
3/19/16 Maurice Greene Invitational 4:57.27 V SR 32

3200m

Date Meet Result Div Record Place
3/20/14 League Meet V. Centennial 12:29.70 F/S
3/27/14 League Meet V. Torrance 12:38.97 F/S
4/12/14 Irvine 400m-3200m Carnival 11:58.52 F/S PR (Δ=31.18,4.2%)
LR (Δ=40.45,5.3%)
67
4/17/14 League Meet v. Lawndale 11:52.34c F/S PR (Δ=6.18,0.9%)
LR (Δ=6.18,0.9%)
1
4/24/14 League Meet v. S. Torrance 12:05.32 F/S
5/1/14 League Meet v. N. Torrance 11:54.60 F/S LR (Δ=10.72,1.5%) 2
5/5/14 League Prelims 11:46.63 F/S PR (Δ=5.71,0.8%)
SR
LR (Δ=7.97,1.1%)
11
3/26/15 League Meet v. Beverly Hills 11:25.80 V PR (Δ=20.83,2.9%)
LR (Δ=20.83,2.9%)
LY (Δ=1:03.90,8.5%)
5
4/11/15 Irvine Distance Carnival 10:44.56 F/S PR (Δ=41.24,6.0%)
SR (Δ=1:02.07,8.8%)
LR (Δ=41.24,6.0%)
LY (Δ=1:07.78,9.5%)
4
4/17/15 South Bay Championship 11:10.47 F/S LY (Δ=41.87,5.9%) 23
4/30/15 League Meet v. Santa Monica 11:17.72 F/S LY (Δ=28.91,4.1%) 1
5/4/15 Ocean League Prelims 11:27.41 F/S LY (Δ=19.22,2.7%) 5
3/17/16 League Meet v. Beverly Hills 10:49.00 V SR (Δ=-4.44,-0.7%)
LR (Δ=38.41,5.6%)
5
4/9/16 Irvine Distance Carnival 10:49.72 V 14
4/20/16 League Meet v. Lawndale 11:30.34 V 4
4/28/16 League Meet v. Santa Monica 10:55.60 V LR (Δ=34.74,5.0%)
LY (Δ=22.12,3.3%)
3
5/5/16 Ocean League Finals 10:55.96 V LY (Δ=21.76,3.2%) 19
3/9/17 League Meet v. Lawndale 11:07.00 V SR (Δ=-18.00,-2.8%) 2

4x400m

Date Meet Result Div Record Place
3/20/14 League Meet V. Centennial 4:31.64c F/S 2
4/9/15 League Meet v. Hawthorne/ Culver City 3:58.94c V
4/23/15 League Meet v. Lawndale 3:59.04c F/S LR (Δ=,0.0%) 1
3/19/16 Maurice Greene Invitational 3:51.37 V 14
4/13/16 League Meet v. Hawthorne 3:53.14c V 58,59,61,55
3/9/17 League Meet v. Lawndale 3:55.44c V NS

4x800m

Date Meet Result Div Record Place
3/22/14 Santa Barbara Relays 10:16.27 F/S 18
3/29/14 Mustang Relays 9:53.16 F/S 13
3/21/15 California Relays 9:16.06 F/S
3/28/15 Santa Barbara Relays 9:32.82 F/S 12
3/11/16 Redondo Invitational 9:15.59 V 17
3/26/16 Santa Barbara Easter Relays 9:01.81 V LR (Δ=13.78,2.5%) 11
3/25/17 Santa Barbara Easter Relays 9:08.72 V 13

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/28/15 Santa Barbara Relays 12:25.82 F/S 10
3/26/16 Santa Barbara Easter Relays 12:00.44 V 15
3/18/17 Maurice Greene Invitational 11:56.05 V 7