Career Report for Connor Ison

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Connor Ison's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 17:44 5:55 9/3/16 Cool Breeze Evening Invte 1
Central Park HB 3 17:35 5:52 10/7/17 Central Park Invitational 1
Dana Hills HS 3 16:51 5:37 9/23/17 Dana Hills Invitational 2
Irvine Regional Park 3 17:16 5:45 10/5/16 South Coast Lge Cluster 6
Irvine Regional Pk Finals 3 16:46 5:35 11/3/16 South Coast League Finals 4
Kualoa Ranch 3 17:50 5:57 9/9/17 Iolani Invitational 1
Laguna Hills HS 3 17:39 5:53 9/10/16 Laguna Hills Invitational 3
Morley Field 2.95 17:54 6:04 9/17/16 Mt. Carmel/Movin Shoes 3
Mt. Sac 2.93 17:41 6:02 10/22/16 Mt. Sac Invitational 3
Oak Canyon Park 3 17:57 5:59 10/14/17 Orange County Champ 1
Portland Meadows 3.1 18:23 5:56 9/24/16 Nike Portland XC 2
Riverside City XC Course 3 17:09 5:43 10/21/17 Riverside Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:46 5:35 11/3/16 South Coast League Finals Irvine Regional Pk Finals 20
3.1 18:23 5:56 9/24/16 Nike Portland XC Portland Meadows 2

Career Summary

Below is a summary of each season run by Connor Ison.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:25 1/1 29 0.62
So 7 6:08 6/6 18 0.83
Jr 8 5:53 7/7 13 1.02
Sr 6 5:48 1/2 14 0.91
Tesoro Career 28 6:03 15/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 JV 32/71 0.51 16:59 5:40
10/21/17 Riverside Invitational Riverside City XC Course 3 V 152/187 0.85 17:09 5:43
10/14/17 Orange County Champ Oak Canyon Park 3 JV 37/186 0.63 17:57 5:59
10/7/17 Central Park Invitational Central Park HB 3 JV 25/322 0.91 17:35 5:52 You ROCK! (SBP)
9/23/17 Dana Hills Invitational Dana Hills HS 3 Sr 167/247 0.90 16:51 5:37 You ROCK! (LR, PR)
9/9/17 Iolani Invitational Kualoa Ranch 3 Open 9/197 0.84 17:50 5:57
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 JV 18/73 0.76 16:46 5:35 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 31/221 0.72 17:41 6:02 You ROCK! (LY, LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 JV 36/219 0.68 17:31 5:50 You ROCK! (LY)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 JV 25/74 0.67 17:16 5:45 You ROCK! (LY, LR, PR)
9/24/16 Nike Portland XC Portland Meadows 3.1 JV 71/234 0.59 18:23 5:56 You ROCK! (LY, LR, PR)
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.95 Jr 80/257 0.94 17:54 6:04 You ROCK! (LY, LR, PR)
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Jr 37/167 1.02 17:39 5:53 You ROCK! (LY, LR, PR, SBP)
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 JV 75/244 0.53 17:44 5:55
11/5/15 Sea View League Finals Irvine Regional Pk Finals 3 So 11/79 0.78 17:20 5:47 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 So 21/86 0.02 19:16 6:35 You ROCK! (LY, LR, PR)
10/17/15 Orange County Champ Irvine Regional Park 3 So 30/176 0.70 17:41 5:54 You ROCK! (LY, LR, PR)
10/7/15 Sea View League Cluster Irvine Regional Park 3 So 11/77 0.83 18:00 6:00 You ROCK! (LY, LR, PR, SBP)
9/26/15 Nike Portland XC Portland Meadows 3.1 JV 123/252 0.37 18:44 6:03
9/19/15 Mt. Carmel/Movin Shoes Morley Field 2.95 So 78/222 0.62 19:06 6:28 You ROCK! (LY, LR, PR)
9/12/15 Laguna Hills Invitational Laguna Hills HS 3 So 49/204 0.72 18:32 6:11 You ROCK! (LY, LR, PR)
11/5/14 Sea View League Finals Irvine Regional Pk Finals 3 Fr 11/91 0.62 18:20 6:07 You ROCK! (SBP)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 Fr 97/200 -0.19 19:32 6:40
10/18/14 Orange County Champ Irvine Regional Park 3 Fr 44/184 0.38 18:25 6:08 You ROCK! (LR, PR)
10/7/14 Sea View League Cluster Irvine Regional Park 3 Fr 16/90 0.56 19:32 6:31
9/27/14 Dana Hills Invitational Dana Hills HS 3 Fr 72/236 0.28 18:38 6:13
9/20/14 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 79/236 0.19 19:39 6:40
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Fr 58/213 0.20 19:55 6:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m1600m3200mPole Vault
2016 OutdoorSo1:04.43 PR5:03.16 PR11:02.83 PR-
2017 OutdoorJr-5:18.52-11'6
2018 OutdoorSr---12'0 PR

By Event


400m

Date Meet Result Div Record Place
2/27/16 Trabuco Hills Mini Invitational 1:04.43 F/S SR 14

1600m

Date Meet Result Div Record Place
3/19/16 Triton Invitational 5:09.19 F/S 23
3/31/16 Sea View Dual Tesoro vs San Juan Hills HS 5:09.14 F/S PR (Δ=0.05,0.0%)
LR (Δ=0.05,0.0%)
11
4/20/16 Sea View Duel Tesoro vs San Clemente HS 5:18.38 F/S 11
4/23/16 OC Meet of Champions 5:03.16 F/S PR (Δ=5.98,1.9%)
SR
LR (Δ=15.22,4.8%)
35
4/27/16 Sea View Duel Tesoro vs Capo Valley 5:04.81 F/S 11
5/6/16 Sea View League Finals 5:03.31 F/S LR (Δ=1.50,0.5%) 27
2/11/17 Tesoro All Comers Meet 5:18.52 SR (Δ=-15.36,-5.1%) 20

3200m

Date Meet Result Div Record Place
2/27/16 Trabuco Hills Mini Invitational 11:34.32 F/S 17
3/4/16 San Juan Hills HS Friday Night Lights 11:02.83 F/S PR (Δ=31.49,4.5%)
SR
LR (Δ=31.49,4.5%)
7
4/20/16 Sea View Duel Tesoro vs San Clemente HS 11:41.07 F/S 7
4/27/16 Sea View Duel Tesoro vs Capo Valley 11:15.55 F/S LR (Δ=25.52,3.6%) 5
5/6/16 Sea View League Finals 11:07.48 F/S LR (Δ=8.07,1.2%) 18

Pole Vault

Date Meet Result Div Record Place
2/11/17 Tesoro All Comers Meet 9'0 3
2/25/17 Trabuco Hills Round Up 8'9 V 19
3/11/17 Irvine Invitational 10'0 V PR (Δ=1'0,11.1%)
LR (Δ=1'3,14.3%)
9
3/29/17 SCL - Dual -vs- Trabuco Hills 10'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
10
4/13/17 SCL Dual -vs- San Clemente 10'6 V PR (Δ=0'6,5.0%)
LR (Δ=0'6,5.0%)
7
4/20/17 SCL - Dual -vs- Dana Hills 11'5 V PR (Δ=0'11,8.7%)
LR (Δ=0'11,8.7%)
3
4/26/17 SCL Dual -vs- Mission Viejo 11'6 V PR (Δ=0'1,0.7%)
SR
LR (Δ=0'1,0.7%)
5
5/5/17 SCL - Finals 11'0 V 12
2/24/18 Trabuco Hills Round Up 11'0 V LR (Δ=,0.0%)
LY (Δ=2'3,25.7%)
8
3/9/18 South Coast Classic Meet 12'0 PR (Δ=0'6,4.3%)
SR (Δ=0'6,4.3%)
LR (Δ=1'0,9.1%)
LY (Δ=2'0,20.0%)
5
3/17/18 Laguna Beach Trophy Invitational 12'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=2'0,20.0%)
13