Career Report for Matt Begert-Hellings

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Matt Begert-Hellings's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 21:20 7:14 10/11/14 Serra Invitational 1
Maria Carrillo HS 2.7 18:44 6:56 10/22/14 NBL #3 1
Rancho Cotate HS 2.97 20:15 6:49 10/8/14 NBL #1 5
Shollenberger Park 3 19:49 6:36 9/25/13 Schollenberger Interlock 3
Spooner 12.2 136:49 11:13 8/4/15 Tahoe Running Camp 2
Spring Lake Park 2 12:59 6:30 9/13/14 Viking Opener 3
Spring Lake Park 3.05 19:12 6:18 11/4/16 NBL Championships 9
Tennessee Valley 2.81 19:35 6:58 9/1/16 MC/Redwood Scrimmage 1
Ukiah HS 3.1 21:34 6:57 10/19/16 NBL Center Meet #2 1

Career Summary

Below is a summary of each season run by Matt Begert-Hellings.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:47 0/0 39 0.12
So 10 6:57 5/8 44 0.21
Jr 7 9:01 1/6 57 -0.41
Sr 5 9:07 2/3 41 0.28
Maria Carrillo Career 26 8:08 8/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/16 NBL Championships Spring Lake Park 3.05 JV 49/143 0.28 19:12 6:18 You ROCK! (LY, LR, PR, SBP)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 JV 46/120 0.04 21:34 6:57
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 49/66 -0.45 19:35 6:58
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 JV 36/102 0.16 20:19 6:50 You ROCK! (LY, LR)
7/26/16 Tahoe Running Camp Spooner 12.2 V 26/33 139:20 11:25
11/6/15 NBL Championships Spring Lake Park 3.05 JV 112/136 -0.99 21:47 7:09 You ROCK! (LR)
10/21/15 NBL Center Meet #2 Spring Lake Park 3.05 JV 111/124 -1.44 23:45 7:47
10/7/15 NBL Center Meet #1 Spring Lake Park 3.05 JV 97/130 -0.91 22:45 7:28
9/23/15 Shollenberger Interlock Shollenberger Park 3 V 94/120 -0.58 22:39 7:33
9/19/15 Viking Opener Spring Lake Park 2 Jr 73/93 -0.41 14:08 7:04 You ROCK! (SBP)
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 JV 39/44 -1.64 22:32 7:35
8/4/15 Tahoe Running Camp Spooner 12.2 V 39/44 136:49 11:13
11/7/14 NBL Championships Spring Lake Park 3.05 JV 89/134 -0.61 21:13 6:57 You ROCK! (LR)
10/29/14 NBL #4 Spring Lake Park 3.05 JV 39/49 -1.13 21:14 6:58
10/22/14 NBL #3 Maria Carrillo HS 2.7 JV 38/55 -0.52 18:44 6:56
10/15/14 NBL #2 Spring Lake Park 3.05 JV 53/77 -0.81 20:56 6:52 You ROCK! (LR)
10/11/14 Serra Invitational Crystal Springs 2.95 JV 123/177 -0.38 21:20 7:14
10/8/14 NBL #1 Rancho Cotate HS 2.97 V 36/42 20:15 6:49 You ROCK! (LR, PR)
9/24/14 Schollenberger Interlock Shollenberger Park 3 V 60/101 -0.06 20:38 6:53
9/13/14 Viking Opener Spring Lake Park 2 So 51/85 0.20 12:59 6:30 You ROCK! (LY, LR, PR, SBP)
9/10/14 Super Sept-O Spring Lake Park 3.05 JV 50/84 -0.38 22:00 7:13
8/29/14 Rancho Invitational Rancho Cotate HS 2.97 JV 55/129 -0.25 20:47 7:00 You ROCK! (LY, LR, PR)
9/25/13 Schollenberger Interlock Shollenberger Park 3 V 41/88 0.10 19:49 6:36
9/18/13 Spring Lake Interlock Spring Lake Park 3.05 JV 38/97 0.12 20:55 6:51 You ROCK! (SBP)
9/14/13 Viking Opener Spring Lake Park 2 JV 24/112 0.01 13:03 6:32
8/30/13 Rancho Invitational Rancho Cotate HS 2.97 JV 73/162 -0.09 20:53 7:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.