Career Report for Michael Pohl
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Pohl's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 2 | 12:37.2 | 6:19 | 27 | 9/1/18 | Fastback Shootout | 2 |
| Carbon Canyon Park | 3.1 | 20:56.1 | 6:45 | 13 | 9/29/18 | Brea Olinda Invitational | 1 |
| Central Park HB | 3 | 19:23.1 | 6:28 | 89 | 11/2/19 | Sunset League Finals | 9 |
| Cerritos Regional Park | 3 | 21:01.6 | 7:01 | 109 | 9/2/17 | Great Cow Run | 1 |
| Dana Hills HS | 3 | 18:57 | 6:19 | 162 | 9/28/19 | Dana Hills Invitational | 3 |
| Edison HS Course | 3 | 20:20.81 | 6:47 | 21 | 2/27/21 | FVHS vs Edison | 1 |
| FVHS Campus Course | 3 | 19:40.86 | 6:34 | 17 | 2/13/21 | FV vs Westminster | 1 |
| FVHS School Course | 3 | 19:54 | 6:38 | 22 | 2/20/21 | FV vs Ocean View | 1 |
| Huntington Beach Campus Course | 3 | 19:11.2 | 6:24 | 15 | 3/6/21 | Fountain Valley vs Huntington Beach Dual | 1 |
| Marina HS Campus Course | 3 | 18:41 | 6:14 | 15 | 3/13/21 | FVHS vs Marina | 1 |
| Oak Canyon Park | 3 | 19:43.1 | 6:34 | 58 | 10/19/19 | Orange County Champ | 2 |
| Silverlakes Sports Park | 3 | 19:38.1 | 6:33 | 40 | 9/15/18 | Woodbridge XC Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:37.2 | 6:19 | 9/1/18 | Fastback Shootout | Arcadia County Park | 2 |
| 3 | 18:41 | 6:14 | 3/13/21 | FVHS vs Marina | Marina HS Campus Course | 22 |
| 3.1 | 20:56.1 | 6:45 | 9/29/18 | Brea Olinda Invitational | Carbon Canyon Park | 1 |
Career Summary
Below is a summary of each season run by Michael Pohl.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:53 | 2/2 | 25 | -0.22 |
| So | 7 | 6:37 | 4/4 | 19 | 0.04 |
| Jr | 6 | 6:34 | 3/6 | 29 | 0.11 |
| Sr | 6 | 6:35 | 0/1 | 19 | 0.18 |
| Fountain Valley Career | 25 | 6:40 | 9/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/20/21 | Sunset League Finals | Central Park HB | 3 | JV | 28/44 | -0.40 | 20:36.9 | 6:52 | |
| 3/13/21 | FVHS vs Marina | Marina HS Campus Course | 3 | Open | 9/41 | 0.18 | 18:41 | 6:14 | You ROCK! (SBP, DPR) |
| 3/6/21 | Fountain Valley vs Huntington Beach Dual | Huntington Beach Campus Course | 3 | Open | 16/42 | -0.05 | 19:11.2 | 6:24 | |
| 2/27/21 | FVHS vs Edison | Edison HS Course | 3 | JV | 20/40 | -0.48 | 20:20.81 | 6:47 | |
| 2/20/21 | FV vs Ocean View | FVHS School Course | 3 | JV | 8/29 | -0.10 | 19:54 | 6:38 | |
| 2/13/21 | FV vs Westminster | FVHS Campus Course | 3 | JV | 6/30 | 0.24 | 19:40.86 | 6:34 | |
| 11/2/19 | Sunset League Finals | Central Park HB | 3 | JV | 22/38 | 0.11 | 19:23.1 | 6:28 | You ROCK! (LY, LR, PR, SBP) |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | JV | 117/173 | -0.07 | 19:43.1 | 6:34 | You ROCK! (LR, PR) |
| 10/5/19 | Central Park Invitational | Central Park HB | 3 | JV | 228/328 | 0.01 | 20:15.2 | 6:45 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 137/188 | 0.06 | 18:57 | 6:19 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Nov | 3/209 | -0.42 | 20:33.6 | 6:51 | |
| 8/31/19 | Fastback Shootout | Arcadia County Park | 2 | Jr | 167/245 | -0.25 | 12:42.3 | 6:21 | |
| 10/26/18 | Sunset League Finals | Central Park HB | 3 | F/S | 30/68 | -0.03 | 19:41.1 | 6:34 | You ROCK! (LY, LR, PR) |
| 10/6/18 | Central Park Invitational | Central Park HB | 3 | So | 124/203 | -0.06 | 20:14.5 | 6:45 | You ROCK! (LY, LR) |
| 9/29/18 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | F/S | 185/413 | 0.04 | 20:56.1 | 6:45 | You ROCK! (SBP) |
| 9/25/18 | Sunset League Preview | Central Park HB | 3 | F/S | 31/62 | -0.14 | 20:32.6 | 6:51 | You ROCK! (LY) |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | So | 191/271 | -0.04 | 19:35.1 | 6:32 | You ROCK! (LY, LR, PR, DPR) |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 226/322 | -0.26 | 19:38.1 | 6:33 | You ROCK! (DPR) |
| 9/1/18 | Fastback Shootout | Arcadia County Park | 2 | So | 129/205 | -0.19 | 12:37.2 | 6:19 | |
| 10/28/17 | Sunset League Finals | Central Park HB | 3 | F/S | 61/126 | -0.29 | 19:52.9 | 6:38 | You ROCK! (LR, PR, DPR) |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | Fr | 163/265 | -0.22 | 20:13.6 | 6:45 | You ROCK! (SBP) |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | Fr | 180/319 | -0.29 | 21:02.5 | 7:01 | You ROCK! (LR, PR) |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 210/371 | -0.28 | 19:53.2 | 6:38 | You ROCK! (DPR) |
| 9/20/17 | Sunset League Preview | Central Park HB | 3 | F/S | 78/127 | -0.56 | 22:04.2 | 7:21 | |
| 9/2/17 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 141/277 | -0.33 | 21:01.6 | 7:01 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2019 Outdoor | So | 2:26.45 | 5:25.72 PR | 12:22.83 PR | |
| 2020 Outdoor | Jr | 2:19.98 PR | 5:27.38 | 13:07.97 | |
| 2021 Outdoor | Sr | 2:21.07 | 5:27.98 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Mustang Round Up | 2:26.45 | F/S | SR | 55 | |
| 3/13/19 | FVHS vs CDM vs Newport vs Marina | 2:26.81 | F/S | 9 | ||
| 3/20/19 | FVHS vs Huntington Beach HS | 2:32.93 | F/S | 13 | ||
| 3/27/19 | FVHS vs Los Al | 2:31.66 | F/S | LR (Δ=1.27,0.8%) | 17 | |
| 4/3/19 | FVHS vs Edison | 2:28.17 | F/S | LR (Δ=3.49,2.3%) | 14 | |
| 4/18/19 | Sunset League Prelims | 2:39.75 | JV | 16 | ||
| 4/26/19 | Sunset League Finals | 2:28.94 | JV | LR (Δ=10.81,6.8%) | 12 | |
| 2/22/20 | Los Alamitos Twilight Invite | 2:23.00 | JV | PR (Δ=3.45,2.4%) LR (Δ=5.94,4.0%) LY (Δ=3.45,2.4%) |
7 | |
| 2/29/20 | Mustang Roundup | 2:19.98 | V | PR (Δ=3.02,2.1%) SR (Δ=6.47,4.4%) LR (Δ=3.02,2.1%) LY (Δ=6.47,4.4%) |
59 | |
| 3/11/20 | FV vs CDM | 2:23.41 | JV | LY (Δ=3.40,2.3%) | 2 | |
| 3/23/21 | FV vs HB | 2:31.98 | JV | 4 | ||
| 3/30/21 | FV vs Westminster | 2:25.34 | V | LR (Δ=6.64,4.4%) | 5 | |
| 4/17/21 | FV vs Marina | 2:21.36 | JV | LR (Δ=3.98,2.7%) | 2 | |
| 4/21/21 | FV vs Laguna | 2:21.07 | JV | SR (Δ=-1.09,-0.8%) LR (Δ=0.29,0.2%) |
5 | |
| 4/27/21 | FV vs Los Alamitos | 2:23.75 | JV | 5 | ||
| 5/5/21 | FV vs Edison | 2:22.50 | JV | LR (Δ=1.25,0.9%) | 5 | |
| 5/12/21 | FV vs CDM | 2:23.52 | JV | 3 | ||
| 5/21/21 | Surf League Prelims | 2:38.91 | JV | 13 | ||
| 5/28/21 | Surf League Finals | 2:28.15 | JV | LR (Δ=10.76,6.8%) | 15 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Mustang Round Up | 5:37.72 | F/S | 99 | ||
| 3/13/19 | FVHS vs CDM vs Newport vs Marina | 5:34.79 | F/S | PR (Δ=2.93,0.9%) LR (Δ=2.93,0.9%) |
15 | |
| 3/20/19 | FVHS vs Huntington Beach HS | 5:55.67 | F/S | 22 | ||
| 3/27/19 | FVHS vs Los Al | 5:39.54 | F/S | LR (Δ=16.13,4.5%) | 27 | |
| 4/3/19 | FVHS vs Edison | 5:25.72 | F/S | PR (Δ=9.07,2.7%) SR LR (Δ=13.82,4.1%) |
16 | |
| 4/18/19 | Sunset League Prelims | 5:49.57 | JV | 20 | ||
| 2/22/20 | Los Alamitos Twilight Invite | 5:27.38 | JV | SR (Δ=-1.66,-0.5%) LR (Δ=22.19,6.3%) LY (Δ=10.34,3.1%) |
10 | |
| 3/11/20 | FV vs CDM | 5:29.51 | JV | LY (Δ=5.28,1.6%) | 5 | |
| 3/23/21 | FV vs HB | 5:38.40 | JV | 5 | ||
| 3/30/21 | FV vs Westminster | 5:34.98 | V | LR (Δ=3.42,1.0%) | 10 | |
| 4/17/21 | FV vs Marina | 5:56.95 | JV | 9 | ||
| 4/27/21 | FV vs Los Alamitos | 5:37.02 | JV | LR (Δ=19.93,5.6%) | 8 | |
| 5/12/21 | FV vs CDM | 5:42.61 | JV | 13 | ||
| 5/21/21 | Surf League Prelims | 5:28.66 | JV | LR (Δ=13.95,4.1%) | 14 | |
| 5/28/21 | Surf League Finals | 5:27.98 | JV | SR (Δ=-0.60,-0.2%) LR (Δ=0.68,0.2%) |
16 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/19 | FVHS vs Los Al | 13:45.21 | F/S | 18 | ||
| 4/3/19 | FVHS vs Edison | 12:22.83 | F/S | PR (Δ=1:22.38,10.0%) SR LR (Δ=1:22.38,10.0%) |
9 | |
| 4/18/19 | Sunset League Prelims | 13:34.75 | JV | 16 | ||
| 3/11/20 | FV vs CDM | 13:07.97 | JV | SR (Δ=-45.14,-6.1%) LR (Δ=26.78,3.3%) |
7 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Beach Cities Invitational | 9:20.85 | PR (Δ=10.17,1.8%) LR (Δ=10.17,1.8%) |
1 |