Career Report for Michael Pohl

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael Pohl's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 2 12:37 6:19 9/1/18 Fastback Shootout 2
Carbon Canyon Park 3.1 20:56 6:45 9/29/18 Brea Olinda Invitational 1
Central Park HB 3 19:23 6:28 11/2/19 Sunset League Finals 8
Cerritos Regional Park 3 21:02 7:01 9/2/17 Great Cow Run 1
Dana Hills HS 3 18:57 6:19 9/28/19 Dana Hills Invitational 3
Oak Canyon Park 3 19:43 6:34 10/19/19 Orange County Champ 2
Silverlakes Sports Park 3 19:38 6:33 9/15/18 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:37 6:19 9/1/18 Fastback Shootout Arcadia County Park 2
3 18:57 6:19 9/28/19 Dana Hills Invitational Dana Hills HS 16
3.1 20:56 6:45 9/29/18 Brea Olinda Invitational Carbon Canyon Park 1

Career Summary

Below is a summary of each season run by Michael Pohl.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:53 2/2 25 -0.22
So 7 6:37 4/4 19 0.04
Jr 6 6:34 3/6 29 0.11
Fountain Valley Career 19 6:42 9/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/19 Sunset League Finals Central Park HB 3 JV 22/38 0.11 19:23 6:28 You ROCK! (LY, LR, PR, SBP)
10/19/19 Orange County Champ Oak Canyon Park 3 JV 117/173 -0.07 19:43 6:34 You ROCK! (LR, PR)
10/5/19 Central Park Invitational Central Park HB 3 JV 228/328 0.01 20:15 6:45
9/28/19 Dana Hills Invitational Dana Hills HS 3 Jr 137/188 0.06 18:57 6:19 You ROCK! (LY, LR, PR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 3/209 -0.42 20:34 6:51
8/31/19 Fastback Shootout Arcadia County Park 2 Jr 167/245 -0.25 12:42 6:21
10/26/18 Sunset League Finals Central Park HB 3 F/S 30/68 -0.03 19:41 6:34 You ROCK! (LY, LR, PR)
10/6/18 Central Park Invitational Central Park HB 3 So 124/203 -0.06 20:15 6:45 You ROCK! (LY, LR)
9/29/18 Brea Olinda Invitational Carbon Canyon Park 3.1 F/S 185/413 0.04 20:56 6:45 You ROCK! (SBP)
9/25/18 Sunset League Preview Central Park HB 3 F/S 31/62 -0.14 20:33 6:51 You ROCK! (LY)
9/22/18 Dana Hills Invitational Dana Hills HS 3 So 191/271 -0.04 19:35 6:32 You ROCK! (LY, LR, PR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 So 226/322 -0.26 19:38 6:33
9/1/18 Fastback Shootout Arcadia County Park 2 So 129/205 -0.19 12:37 6:19
10/28/17 Sunset League Finals Central Park HB 3 F/S 61/126 -0.29 19:53 6:38 You ROCK! (LR, PR)
10/14/17 Orange County Champ Oak Canyon Park 3 Fr 163/265 -0.22 20:14 6:45 You ROCK! (SBP)
10/7/17 Central Park Invitational Central Park HB 3 Fr 180/319 -0.29 21:03 7:01 You ROCK! (LR, PR)
9/23/17 Dana Hills Invitational Dana Hills HS 3 Fr 210/371 -0.28 19:53 6:38
9/20/17 Sunset League Preview Central Park HB 3 F/S 78/127 -0.56 22:04 7:21
9/2/17 Great Cow Run Cerritos Regional Park 3 Fr 141/277 -0.33 21:02 7:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2019So2:26.45 PR5:25.72 PR12:22.83 PR

By Event


800m

Date Meet Result Div Record Place
2/23/19 Mustang Round Up 2:26.45 F/S SR 55
3/13/19 FVHS vs CDM vs Newport vs Marina 2:26.81 F/S 9
3/20/19 FVHS vs Huntington Beach HS 2:32.93 F/S 13
3/27/19 FVHS vs Los Al 2:31.66 F/S LR (Δ=1.27,0.8%) 17
4/3/19 FVHS vs Edison 2:28.17 F/S LR (Δ=3.49,2.3%) 14
4/18/19 Sunset League Prelims 2:39.75 JV 16
4/26/19 Sunset League Finals 2:28.94 JV LR (Δ=10.81,6.8%) 12

1600m

Date Meet Result Div Record Place
2/23/19 Mustang Round Up 5:37.72 F/S 99
3/13/19 FVHS vs CDM vs Newport vs Marina 5:34.79 F/S PR (Δ=2.93,0.9%)
LR (Δ=2.93,0.9%)
15
3/20/19 FVHS vs Huntington Beach HS 5:55.67 F/S 22
3/27/19 FVHS vs Los Al 5:39.54 F/S LR (Δ=16.13,4.5%) 27
4/3/19 FVHS vs Edison 5:25.72 F/S PR (Δ=9.07,2.7%)
SR
LR (Δ=13.82,4.1%)
16
4/18/19 Sunset League Prelims 5:49.57 JV 20

3200m

Date Meet Result Div Record Place
3/27/19 FVHS vs Los Al 13:45.21 F/S 18
4/3/19 FVHS vs Edison 12:22.83 F/S PR (Δ=1:22.38,10.0%)
SR
LR (Δ=1:22.38,10.0%)
9
4/18/19 Sunset League Prelims 13:34.75 JV 16