Career Report for Elena Plaspohl

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elena Plaspohl's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Boardman HS 3.1 27:53 9:00 9/14/19 Spartan Invitational 1
Ella Canavan Elem School 3.1 29:25 9:29 10/6/18 Medina XC Festival 1
GlenOak HS 3.1 29:39 9:34 9/22/18 Malone Invitational 2
Goodyear Metropolitan Park 1.86 17:34 9:27 8/21/19 Hoban's Dick Malloy Invite 2
Hedges-Boyer Park 3.1 27:31 8:53 9/7/19 Tiffin XC Carnival 1
Kendall Hills, CVNP 3.1 33:03 10:40 10/3/20 Woodridge CVNP Invitational 2
Malone University 2020 3.1 32:03 10:20 9/26/20 Malone Invitational 1
Marlington HS 3.1 27:20 8:49 8/31/19 Ashley White-Stumpf Invite 2
Notre Dame-Cathedral Latin HS 3.1 29:09 9:24 10/12/19 North Coast League Champ 2
Riverside HS 3.1 28:43 9:16 8/29/20 Riverside XC Kickoff Invitational 1
Trumbull County Fairgrounds 3.1 27:02 8:43 10/5/19 Legends Meet 1
Walsh Jesuit HS 3.1 28:56 9:20 9/8/18 Pat Ritchie XC Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 27:02 8:43 10/5/19 Legends Meet Trumbull County Fairgrounds 16

Career Summary

Below is a summary of each season run by Elena Plaspohl.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 10:15 0/0 30 -0.82
So 7 9:08 2/3 19 -0.50
Jr 5 9:48 1/3 18 -0.96
Hoban Career 18 9:42 3/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/17/20 Walsh Quad Meet Walsh Jesuit HS 3.1 Open 20/27 -1.16 29:52 9:38
10/3/20 Woodridge CVNP Invitational Kendall Hills, CVNP 3.1 V 50/60 -1.02 33:03 10:40 You ROCK! (LR, PR)
9/26/20 Malone Invitational Malone University 2020 3.1 V 145/160 -1.27 32:03 10:20
9/5/20 Ashley White-Stumpf Invite Marlington HS 3.1 JV 54/79 -0.97 28:15 9:07
8/29/20 Riverside XC Kickoff Invitational Riverside HS 3.1 V 77/116 -0.96 28:43 9:16 You ROCK! (SBP)
10/12/19 North Coast League Champ Notre Dame-Cathedral Latin HS 3.1 Open 59/70 -1.29 29:09 9:24 You ROCK! (LY, LR, PR)
10/5/19 Legends Meet Trumbull County Fairgrounds 3.1 Open 163/207 -1.00 27:02 8:43
9/21/19 Malone Invitational GlenOak HS 3.1 Open 105/150 -1.09 30:29 9:50
9/14/19 Spartan Invitational Boardman HS 3.1 JV 175/215 -0.77 27:53 9:00
9/7/19 Tiffin XC Carnival Hedges-Boyer Park 3.1 V 185/190 -0.76 27:31 8:53
8/31/19 Ashley White-Stumpf Invite Marlington HS 3.1 V 112/152 -0.50 27:20 8:49 You ROCK! (SBP)
8/21/19 Hoban's Dick Malloy Invite Goodyear Metropolitan Park 1.86 V 95/119 -0.63 17:34 9:27 You ROCK! (LY, LR, PR)
10/13/18 North Coast League Champ Notre Dame-Cathedral Latin HS 3.1 Open 73/77 -2.07 33:26 10:47
10/6/18 Medina XC Festival Ella Canavan Elem School 3.1 Open 176/225 -0.82 29:25 9:29 You ROCK! (SBP)
9/29/18 Woodridge Invitational Kendall Hills, CVNP 3.1 JV 159/176 -1.57 35:56 11:35
9/22/18 Malone Invitational GlenOak HS 3.1 Open 115/135 -1.39 29:39 9:34
9/8/18 Pat Ritchie XC Invitational Walsh Jesuit HS 3.1 Open 107/178 -0.83 28:56 9:20
8/22/18 Hoban's Dick Malloy Invite Goodyear Metropolitan Park 1.86 V 145/147 -2.72 20:38 11:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.