Career Report for Ben Watson
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Watson's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Central Park HB Old | 3 | 23:20 | 7:47 | 47 | 10/9/10 | Central Park Invitational | 1 |
Columbia Park | 3 | 18:58 | 6:19 | 48 | 9/20/12 | Pioneer League Meet #1 | 4 |
Crescenta Valley Park | 3 | 20:20.15 | 6:47 | 15 | 9/29/12 | Staub/Barnes Invitational | 1 |
El Segundo HS | 1.86 | 11:29 | 6:10 | 58 | 9/6/12 | 3K Time Trial | 2 |
Estancia HS | 3 | 18:52 | 6:17 | 26 | 9/14/12 | Woodbridge XC Classic | 3 |
Griffith Park | 2.94 | 25:00.82 | 8:30 | 34 | 9/22/12 | Bell-Jeff Invitational | 1 |
Hollydale Park | 3 | 21:14.4 | 7:05 | 40 | 10/1/11 | Warren Stauffer Invite | 2 |
Mt. Sac | 2 | 14:42.1 | 7:21 | 65 | 9/11/10 | Fastback Shootout | 2 |
Mt. Sac | 2.93 | 19:57 | 6:49 | 57 | 10/19/12 | Mt. Sac Invitational | 4 |
Palos Verdes HS | 2 | 15:37 | 7:49 | 19 | 10/10/09 | Palos Verdes Invitational | 1 |
Palos Verdes HS | 3 | 21:25 | 7:08 | 35 | 11/1/12 | Pioneer League Finals | 4 |
Santa Fe Dam | 3 | 19:54 | 6:38 | 22 | 9/10/11 | Don Bosco Invitational | 1 |
Wilson Park | 3.2 | 20:16 | 6:20 | 27 | 10/11/12 | Pioneer League Meet #2 | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:42.1 | 7:21 | 9/11/10 | Fastback Shootout | Mt. Sac | 3 |
3 | 18:52 | 6:17 | 9/14/12 | Woodbridge XC Classic | Estancia HS | 16 |
Career Summary
Below is a summary of each season run by Ben Watson.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 8:01 | 0/1 | 27 | -0.68 |
So | 8 | 7:45 | 3/5 | 24 | -0.29 |
Jr | 8 | 6:52 | 6/6 | 23 | 0.31 |
Sr | 8 | 6:49 | 6/6 | 11 | 0.78 |
El Segundo Career | 31 | 7:20 | 15/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/1/12 | Pioneer League Finals | Palos Verdes HS | 3 | JV | 40/96 | 0.28 | 21:25 | 7:08 | You ROCK! (LR, PR) |
10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 39/257 | 0.14 | 19:57 | 6:49 | You ROCK! (LY, LR, PR) |
10/11/12 | Pioneer League Meet #2 | Wilson Park | 3.2 | JV | 29/91 | 0.38 | 20:16 | 6:20 | You ROCK! (LR, PR) |
9/29/12 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | JV | 64/113 | 0.11 | 20:20.15 | 6:47 | |
9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | JV | 14/71 | -1.48 | 25:00.82 | 8:30 | |
9/20/12 | Pioneer League Meet #1 | Columbia Park | 3 | JV | 13/92 | 0.78 | 18:58 | 6:19 | You ROCK! (LR, PR, SBP) |
9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | Sr | 163/243 | 0.30 | 18:52 | 6:17 | You ROCK! (LY, LR, PR, DPR) |
9/6/12 | 3K Time Trial | El Segundo HS | 1.86 | 11:29 | 6:10 | You ROCK! (LY, LR, PR) | |||
11/3/11 | Pioneer League Finals | Columbia Park | 3 | JV | 32/81 | 0.22 | 19:44.56 | 6:35 | You ROCK! (LR, PR) |
10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 73/176 | -0.21 | 20:49 | 7:06 | You ROCK! (LY, LR, PR) |
10/12/11 | Pioneer League Meet #2 | Palos Verdes HS | 3 | JV | 21/87 | 0.31 | 22:49.64 | 7:37 | You ROCK! (LR, PR, SBP) |
10/1/11 | Warren Stauffer Invite | Hollydale Park | 3 | Jr | 136/171 | -0.57 | 21:14.4 | 7:05 | You ROCK! (LY, LR, PR) |
9/22/11 | Pioneer League Meet #1 | Wilson Park | 3.2 | JV | 37/85 | 0.31 | 21:40.37 | 6:46 | You ROCK! (LR, PR) |
9/16/11 | Woodbridge XC Classic | Estancia HS | 3 | Jr | 171/249 | 0.03 | 19:20 | 6:27 | You ROCK! (LY, LR, PR, DPR) |
9/10/11 | Don Bosco Invitational | Santa Fe Dam | 3 | Sr/Jr | 113/186 | -0.11 | 19:54 | 6:38 | You ROCK! (DPR) |
9/8/11 | 3K Time Trial | El Segundo HS | 1.86 | 12:30 | 6:43 | ||||
11/4/10 | Pioneer League Finals | Wilson Park | 3.2 | JV | 69/97 | -0.29 | 24:46 | 7:44 | You ROCK! (LR, SBP) |
10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 77/114 | -1.56 | 22:54 | 7:49 | You ROCK! (LY, LR, PR) |
10/14/10 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 67/80 | -1.11 | 23:03.1 | 7:41 | |
10/9/10 | Central Park Invitational | Central Park HB Old | 3 | So | 99/125 | -1.22 | 23:20 | 7:47 | |
10/2/10 | Warren Stauffer Invite | Hollydale Park | 3 | So | 151/169 | -1.23 | 22:16 | 7:25 | |
9/23/10 | Pioneer League Meet #1 | Palos Verdes HS | 3 | JV | 64/80 | -0.71 | 26:37.91 | 8:53 | |
9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | Nov | 27/92 | -0.99 | 21:44 | 7:15 | |
9/11/10 | Fastback Shootout | Mt. Sac | 2 | So | 114/138 | -1.07 | 14:42.1 | 7:21 | You ROCK! (LY, LR, PR, DPR) |
11/5/09 | Pioneer League Finals | Palos Verdes HS | 3 | Fr | 40/45 | -1.46 | 26:13.69 | 8:45 | |
10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 89/129 | -1.59 | 24:21 | 8:19 | |
10/15/09 | Pioneer League Meet #2 | Wilson Park | 3.2 | Fr | 35/39 | -1.14 | 26:07 | 8:10 | |
10/10/09 | Palos Verdes Invitational | Palos Verdes HS | 2 | JV | 46/69 | -0.95 | 15:37 | 7:49 | You ROCK! (DPR) |
9/30/09 | South Bay Cup | Columbia Park | 3 | Fr | 102/140 | -0.70 | 21:39 | 7:13 | |
9/24/09 | Pioneer League Meet #1 | Wilson Park | 3.2 | Fr | 32/40 | -0.68 | 24:37 | 7:42 | You ROCK! (SBP) |
9/12/09 | Fastback Shootout | Mt. Sac | 2 | Fr | 120/136 | -1.82 | 16:17 | 8:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | 800m | 1600m | 3200m |
---|---|---|---|---|
2011 Outdoor | So | - | - | 13:44.43 |
2012 Outdoor | Jr | 2:27.00 PR | 5:17.10 PR | 12:48.00 PR |
By Event
1600m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/15/12 | Dual Meet (Lawndale & Cent) | 5:31.00 | V | ||
3/29/12 | Dual Meet (Torrance) | 5:39.00 | V | ||
4/17/12 | Dual Meet (South) | 5:25.00 | V | PR (Δ=6.00,1.8%) LR (Δ=14.00,4.1%) |
|
4/26/12 | Dual Meet (North Torrance) | 5:21.69 | V | PR (Δ=3.31,1.0%) LR (Δ=3.31,1.0%) |
|
4/30/12 | Pioneer League Prelims | 5:17.10 | V | PR (Δ=4.59,1.4%) SR LR (Δ=4.59,1.4%) |
16 |
3200m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
5/4/11 | Pioneer League Finals | 13:44.43 | F/S | SR | 8 |
3/15/12 | Dual Meet (Lawndale & Cent) | 12:48.00 | V | PR (Δ=56.43,6.8%) SR (Δ=56.43,6.8%) LR (Δ=56.43,6.8%) |