Career Report for Izaac Cadez
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Izaac Cadez's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Columbia Park | 3 | 19:01 | 6:20 | 50 | 10/17/13 | Pioneer League Meet #2 | 3 |
Crescenta Valley Park | 3 | 20:44.09 | 6:55 | 22 | 10/4/14 | Staub/Barnes Invitational | 1 |
El Prado Golf Course | 2.8 | 17:50.6 | 6:22 | 17 | 9/6/14 | Cool Breeze Evening Invte | 1 |
El Prado Golf Course | 3 | 18:57.56 | 6:19 | 16 | 9/5/15 | Cool Breeze Evening Invte | 1 |
El Segundo HS | 1 | 5:18 | 5:18 | 42 | 11/2/15 | 1600m Time Trial | 2 |
El Segundo HS | 1.86 | 11:31 | 6:12 | 59 | 8/28/15 | 3K Time Trial | 4 |
Estancia HS | 3 | 19:06 | 6:22 | 34 | 9/20/13 | Woodbridge XC Classic | 2 |
Griffith Park | 2.94 | 20:40 | 7:02 | 23 | 9/28/13 | Bell-Jeff Invitational | 2 |
Hahn State Park | 3 | 19:27.79 | 6:29 | 35 | 11/4/15 | Ocean League Finals | 3 |
Hahn State Park | 6 | 45:02 | 7:30 | 35 | 7/25/15 | Mammoth Time Trial #2 | 1 |
Laguna Hills HS | 3 | 20:36 | 6:52 | 24 | 9/14/13 | Laguna Hills Invitational | 1 |
Mt. Sac | 2.93 | 19:36 | 6:41 | 54 | 10/23/15 | Mt. Sac Invitational | 3 |
Orange County Great Park | 3 | 18:09.19 | 6:03 | 25 | 9/19/14 | Woodbridge XC Classic | 1 |
Palos Verdes HS | 3 | 21:31.9 | 7:11 | 37 | 9/25/13 | Pioneer League Meet #1 | 2 |
Rancho Park Cheviot Hills | 3 | 18:46.01 | 6:15 | 43 | 10/15/15 | Ocean League Cluster #2 | 2 |
Santa Fe Dam | 3 | 21:11 | 7:04 | 34 | 9/8/12 | Don Bosco Invitational | 2 |
Wilson Park | 3.2 | 20:13.15 | 6:19 | 26 | 11/7/13 | Pioneer League Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 18:09.19 | 6:03 | 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 18 |
Career Summary
Below is a summary of each season run by Izaac Cadez.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 7:10 | 0/1 | 22 | -0.01 |
So | 9 | 6:43 | 6/7 | 16 | 0.50 |
Jr | 8 | 6:31 | 3/3 | 17 | 0.75 |
Sr | 7 | 6:40 | 5/5 | 17 | 0.49 |
El Segundo Career | 33 | 6:47 | 14/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/4/15 | Ocean League Finals | Hahn State Park | 3 | JV | 14/54 | 0.49 | 19:27.79 | 6:29 | You ROCK! (LY, LR, PR, SBP) |
11/2/15 | 1600m Time Trial | El Segundo HS | 1 | 5:18 | 5:18 | You ROCK! (LR, PR) | |||
10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 25/281 | 0.32 | 19:36 | 6:41 | You ROCK! (LY, LR, PR) |
10/15/15 | Ocean League Cluster #2 | Rancho Park Cheviot Hills | 3 | JV | 14/61 | 0.45 | 18:46.01 | 6:15 | You ROCK! (LR, PR) |
9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | JV | 139/333 | 0.26 | 18:57.56 | 6:19 | |
8/28/15 | 3K Time Trial | El Segundo HS | 1.86 | 11:31 | 6:12 | You ROCK! (LY, LR, PR) | |||
7/25/15 | Mammoth Time Trial #2 | Hahn State Park | 6 | 45:02 | 7:30 | ||||
11/6/14 | Ocean League Finals | Hahn State Park | 3 | JV | 4/63 | 0.75 | 19:52.14 | 6:37 | You ROCK! (LR, PR, SBP) |
10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 26/288 | 0.41 | 19:37.3 | 6:42 | You ROCK! (LR, PR) |
10/16/14 | Ocean League Cluster #2 | Hahn State Park | 3 | JV | 11/60 | 0.71 | 19:55.11 | 6:38 | |
10/4/14 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | JV | 54/98 | 0.13 | 20:44.09 | 6:55 | |
9/23/14 | Ocean League Cluster #1 | Rancho Park Cheviot Hills | 3 | JV | 17/67 | 0.46 | 19:20 | 6:27 | |
9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Jr | 60/228 | 0.56 | 18:09.19 | 6:03 | You ROCK! (DPR) |
9/6/14 | Cool Breeze Evening Invte | El Prado Golf Course | 2.8 | Jr | 138/205 | 0.25 | 17:50.6 | 6:22 | |
9/2/14 | 3K Time Trial | El Segundo HS | 1.86 | 11:36 | 6:14 | You ROCK! (LY, LR, PR) | |||
11/7/13 | Pioneer League Finals | Wilson Park | 3.2 | JV | 30/99 | 0.43 | 20:13.15 | 6:19 | You ROCK! (LR, PR) |
11/4/13 | ESHS 1 Mile TT | El Segundo HS | 1 | 5:38 | 5:38 | ||||
10/17/13 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 33/87 | 0.29 | 19:01 | 6:20 | You ROCK! (LR, PR, DPR) |
9/28/13 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 44/137 | 0.05 | 20:40 | 7:02 | You ROCK! (LY, LR, PR) |
9/25/13 | Pioneer League Meet #1 | Palos Verdes HS | 3 | JV | 27/99 | 0.50 | 21:31.9 | 7:11 | You ROCK! (LR, PR, SBP) |
9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | So | 121/240 | 0.12 | 19:06 | 6:22 | You ROCK! (LY, LR, PR, DPR) |
9/14/13 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 63/133 | -0.10 | 20:36 | 6:52 | You ROCK! (DPR) |
9/7/13 | Don Bosco Invitational | Santa Fe Dam | 3 | Fr/So | 58/138 | -0.14 | 21:48.5 | 7:16 | |
9/3/13 | 3K Time Trial | El Segundo HS | 1.86 | 12:37 | 6:47 | You ROCK! (LY, LR, PR) | |||
11/1/12 | Pioneer League Finals | Palos Verdes HS | 3 | Fr | 31/45 | -0.54 | 23:47 | 7:56 | |
10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 58/150 | -0.34 | 21:10 | 7:13 | |
10/11/12 | Pioneer League Meet #2 | Wilson Park | 3.2 | Fr | 15/37 | -0.06 | 21:24.15 | 6:41 | |
9/25/12 | South Bay Cup | Columbia Park | 3 | JV | 106/126 | -0.78 | 21:41.44 | 7:14 | |
9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 46/102 | -0.22 | 20:52.74 | 7:06 | |
9/20/12 | Pioneer League Meet #1 | Columbia Park | 3 | F/S | 16/50 | -0.01 | 21:31 | 7:10 | You ROCK! (SBP) |
9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 178/246 | -0.58 | 21:19 | 7:06 | |
9/8/12 | Don Bosco Invitational | Santa Fe Dam | 3 | F/S | 123/224 | -0.25 | 21:11 | 7:04 | |
9/6/12 | 3K Time Trial | El Segundo HS | 1.86 | 12:59 | 6:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | 100m | 200m | 400m | 800m | 1600m | 3200m | 110m Hurdles - 36" | 300m Hurdles - 33" | Pole Vault |
---|---|---|---|---|---|---|---|---|---|---|
2013 Outdoor | Fr | 15.04 c PR | 33.74 c PR | 1:11.54 c PR | - | - | - | 21.04 c PR | 52.24 c PR | - |
2014 Outdoor | So | - | - | - | 2:28.54 c PR | 5:26.78 PR | 11:53.04 c PR | - | - | 8'0 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/20/14 | League Meet V. Centennial | 2:35.10 | F/S | ||
4/12/14 | Irvine 400m-3200m Carnival | 2:29.46 | F/S | PR (Δ=5.64,3.6%) LR (Δ=5.64,3.6%) |
59 |
4/17/14 | League Meet v. Lawndale | 2:28.54c | F/S | PR (Δ=0.92,0.6%) SR LR (Δ=0.92,0.6%) |
6 |
5/1/14 | League Meet v. N. Torrance | 2:37.70 | F/S | 6 | |
5/5/14 | League Prelims | 2:30.42 | F/S | LR (Δ=7.28,4.6%) | T17 |
1600m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/20/14 | League Meet V. Centennial | 5:37.34 | F/S | ||
3/27/14 | League Meet V. Torrance | 5:33.16 | F/S | PR (Δ=4.18,1.2%) LR (Δ=4.18,1.2%) |
|
4/12/14 | Irvine 400m-3200m Carnival | 5:28.14 | F/S | PR (Δ=5.02,1.5%) LR (Δ=5.02,1.5%) |
124 |
4/24/14 | League Meet v. S. Torrance | 5:34.86 | F/S | ||
5/1/14 | League Meet v. N. Torrance | 5:33.30 | F/S | LR (Δ=1.56,0.5%) | 6 |
5/5/14 | League Prelims | 5:26.78 | F/S | PR (Δ=1.36,0.4%) SR LR (Δ=6.52,2.0%) |
14 |
3200m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
4/17/14 | League Meet v. Lawndale | 11:53.04c | F/S | SR | 2 |
4/24/14 | League Meet v. S. Torrance | 12:38.86 | F/S |
110m Hurdles - 36"
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/6/13 | Hurdle Trials 1 | 27.21 | |||
3/16/13 | Redondo Nike Track and Field Invitational | 23.68 | F/S | PR (Δ=3.53,13.0%) LR (Δ=3.53,13.0%) |
|
3/28/13 | Dual Meet (Torrance) | 22.34cw | F/S | ||
3/30/13 | Mira Costa Mustang Relays | 22.38 | F/S | PR (Δ=1.30,5.5%) LR (Δ=1.30,5.5%) |
|
4/11/13 | Dual Meet (Lawndale & Cent) | 22.44c | F/S | ||
4/16/13 | Dual Meet (S. Torrance) | 22.14c | F/S | PR (Δ=0.24,1.1%) LR (Δ=0.30,1.3%) |
|
4/25/13 | Dual Meet (N. Torrance) | 22.44c | F/S | ||
4/29/13 | Pioneer League Prelims | 21.04c | F/S | PR (Δ=1.10,5.0%) SR LR (Δ=1.40,6.2%) |
300m Hurdles - 33"
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/16/13 | Redondo Nike Track and Field Invitational | 56.45 | F/S | ||
3/28/13 | Dual Meet (Torrance) | 56.34c | F/S | PR (Δ=0.11,0.2%) LR (Δ=0.11,0.2%) |
|
4/11/13 | Dual Meet (Lawndale & Cent) | 56.94c | F/S | ||
4/16/13 | Dual Meet (S. Torrance) | 54.64c | F/S | PR (Δ=1.70,3.0%) LR (Δ=2.30,4.0%) |
|
4/25/13 | Dual Meet (N. Torrance) | 55.64c | F/S | ||
4/29/13 | Pioneer League Prelims | 52.24c | F/S | PR (Δ=2.40,4.4%) SR LR (Δ=3.40,6.1%) |
4x400m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
4/25/13 | Dual Meet (N. Torrance) | 4:29.10 | F/S | ||
3/20/14 | League Meet V. Centennial | 4:33.34c | F/S | 3 |