Career Report for Izaac Cadez

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Izaac Cadez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Columbia Park 3 19:01 6:20 10/17/13 Pioneer League Meet #2 3
Crescenta Valley Park 3 20:44 6:55 10/4/14 Staub/Barnes Invitational 1
El Prado Golf Course 2.8 17:51 6:22 9/6/14 Cool Breeze Evening Invte 1
El Prado Golf Course 3 18:58 6:19 9/5/15 Cool Breeze Evening Invte 1
El Segundo HS 1 5:18 5:18 11/2/15 1600m Time Trial 2
El Segundo HS 1.86 11:31 6:12 8/28/15 3K Time Trial 4
Estancia HS 3 19:06 6:22 9/20/13 Woodbridge XC Classic 2
Griffith Park 2.94 20:40 7:02 9/28/13 Bell-Jeff Invitational 2
Hahn State Park 3 19:28 6:29 11/4/15 Ocean League Finals 3
Hahn State Park 6 45:02 7:30 7/25/15 Mammoth Time Trial #2 1
Laguna Hills HS 3 20:36 6:52 9/14/13 Laguna Hills Invitational 1
Mt. Sac 2.93 19:36 6:41 10/23/15 Mt. Sac Invitational 3
Orange County Great Park 3 18:09 6:03 9/19/14 Woodbridge XC Classic 1
Palos Verdes HS 3 21:32 7:11 9/25/13 Pioneer League Meet #1 2
Rancho Park Cheviot Hills 3 18:46 6:15 10/15/15 Ocean League Cluster #2 2
Santa Fe Dam 3 21:11 7:04 9/8/12 Don Bosco Invitational 2
Wilson Park 3.2 20:13 6:19 11/7/13 Pioneer League Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:09 6:03 9/19/14 Woodbridge XC Classic Orange County Great Park 18

Career Summary

Below is a summary of each season run by Izaac Cadez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:10 0/1 22 -0.01
So 9 6:43 6/7 16 0.50
Jr 8 6:31 3/3 17 0.75
Sr 7 6:40 5/5 17 0.49
El Segundo Career 33 6:47 14/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/15 Ocean League Finals Hahn State Park 3 JV 14/54 0.49 19:28 6:29 You ROCK! (LY, LR, PR, SBP)
11/2/15 1600m Time Trial El Segundo HS 1 5:18 5:18 You ROCK! (LR, PR)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 JV 25/281 0.32 19:36 6:41 You ROCK! (LY, LR, PR)
10/15/15 Ocean League Cluster #2 Rancho Park Cheviot Hills 3 JV 14/61 0.45 18:46 6:15 You ROCK! (LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 139/333 0.26 18:58 6:19
8/28/15 3K Time Trial El Segundo HS 1.86 11:31 6:12 You ROCK! (LY, LR, PR)
7/25/15 Mammoth Time Trial #2 Hahn State Park 6 45:02 7:30
11/6/14 Ocean League Finals Hahn State Park 3 JV 4/63 0.75 19:52 6:37 You ROCK! (LR, PR, SBP)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 JV 26/288 0.41 19:37 6:42 You ROCK! (LR, PR)
10/16/14 Ocean League Cluster #2 Hahn State Park 3 JV 11/60 0.71 19:55 6:38
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 JV 54/98 0.13 20:44 6:55
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 17/67 0.46 19:20 6:27
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Jr 60/228 0.56 18:09 6:03
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Jr 138/205 0.25 17:51 6:22
9/2/14 3K Time Trial El Segundo HS 1.86 11:36 6:14 You ROCK! (LY, LR, PR)
11/7/13 Pioneer League Finals Wilson Park 3.2 JV 30/99 0.43 20:13 6:19 You ROCK! (LR, PR)
11/4/13 ESHS 1 Mile TT El Segundo HS 1 5:38 5:38
10/17/13 Pioneer League Meet #2 Columbia Park 3 JV 33/87 0.29 19:01 6:20 You ROCK! (LR, PR)
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 F/S 44/137 0.05 20:40 7:02 You ROCK! (LY, LR, PR)
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 JV 27/99 0.50 21:32 7:11 You ROCK! (LR, PR, SBP)
9/20/13 Woodbridge XC Classic Estancia HS 3 So 121/240 0.12 19:06 6:22 You ROCK! (LY, LR, PR)
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 So 63/133 -0.10 20:36 6:52
9/7/13 Don Bosco Invitational Santa Fe Dam 3 Fr/So 58/138 -0.14 21:49 7:16
9/3/13 3K Time Trial El Segundo HS 1.86 12:37 6:47 You ROCK! (LY, LR, PR)
11/1/12 Pioneer League Finals Palos Verdes HS 3 Fr 31/45 -0.54 23:47 7:56
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 Fr 58/150 -0.34 21:10 7:13
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 Fr 15/37 -0.06 21:24 6:41
9/25/12 South Bay Cup Columbia Park 3 JV 106/126 -0.78 21:41 7:14
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 F/S 46/102 -0.22 20:53 7:06
9/20/12 Pioneer League Meet #1 Columbia Park 3 F/S 16/50 -0.01 21:31 7:10 You ROCK! (SBP)
9/14/12 Woodbridge XC Classic Estancia HS 3 Fr 178/246 -0.58 21:19 7:06
9/8/12 Don Bosco Invitational Santa Fe Dam 3 F/S 123/224 -0.25 21:11 7:04
9/6/12 3K Time Trial El Segundo HS 1.86 12:59 6:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m1600m3200m110m Hurdles - 36"300m Hurdles - 33"Pole Vault
2013Fr15.04 PR33.74 PR1:11.54 PR---21.04 PR52.24 PR-
2014So---2:28.54 PR5:26.78 PR11:53.04 PR--8'0 PR

By Event


100m

Date Meet Result Div Record Place
3/8/13 Sprint TIme Trial 3 15.04c SR

200m

Date Meet Result Div Record Place
3/6/13 Sprint Time Trial 2 33.74c SR

400m

Date Meet Result Div Record Place
3/6/13 Sprint Time Trial 2 1:11.54c SR

800m

Date Meet Result Div Record Place
3/20/14 League Meet V. Centennial 2:35.10 F/S
4/12/14 Irvine 400m-3200m Carnival 2:29.46 F/S PR (Δ=5.64,3.6%)
LR (Δ=5.64,3.6%)
59
4/17/14 League Meet v. Lawndale 2:28.54c F/S PR (Δ=0.92,0.6%)
SR
LR (Δ=0.92,0.6%)
6
5/1/14 League Meet v. N. Torrance 2:37.70 F/S 6
5/5/14 League Prelims 2:30.42 F/S LR (Δ=7.28,4.6%) T17

1600m

Date Meet Result Div Record Place
3/20/14 League Meet V. Centennial 5:37.34 F/S
3/27/14 League Meet V. Torrance 5:33.16 F/S PR (Δ=4.18,1.2%)
LR (Δ=4.18,1.2%)
4/12/14 Irvine 400m-3200m Carnival 5:28.14 F/S PR (Δ=5.02,1.5%)
LR (Δ=5.02,1.5%)
124
4/24/14 League Meet v. S. Torrance 5:34.86 F/S
5/1/14 League Meet v. N. Torrance 5:33.30 F/S LR (Δ=1.56,0.5%) 6
5/5/14 League Prelims 5:26.78 F/S PR (Δ=1.36,0.4%)
SR
LR (Δ=6.52,2.0%)
14

3200m

Date Meet Result Div Record Place
4/17/14 League Meet v. Lawndale 11:53.04c F/S SR 2
4/24/14 League Meet v. S. Torrance 12:38.86 F/S

110m Hurdles - 36"

Date Meet Result Div Record Place
3/6/13 Hurdle Trials 1 27.21
3/16/13 Redondo Nike Track and Field Invitational 23.68 F/S PR (Δ=3.53,13.0%)
LR (Δ=3.53,13.0%)
3/28/13 Dual Meet (Torrance) 22.34cw F/S
3/30/13 Mira Costa Mustang Relays 22.38 F/S PR (Δ=1.30,5.5%)
LR (Δ=1.30,5.5%)
4/11/13 Dual Meet (Lawndale & Cent) 22.44c F/S
4/16/13 Dual Meet (S. Torrance) 22.14c F/S PR (Δ=0.24,1.1%)
LR (Δ=0.30,1.3%)
4/25/13 Dual Meet (N. Torrance) 22.44c F/S
4/29/13 Pioneer League Prelims 21.04c F/S PR (Δ=1.10,5.0%)
SR
LR (Δ=1.40,6.2%)

300m Hurdles - 33"

Date Meet Result Div Record Place
3/16/13 Redondo Nike Track and Field Invitational 56.45 F/S
3/28/13 Dual Meet (Torrance) 56.34c F/S PR (Δ=0.11,0.2%)
LR (Δ=0.11,0.2%)
4/11/13 Dual Meet (Lawndale & Cent) 56.94c F/S
4/16/13 Dual Meet (S. Torrance) 54.64c F/S PR (Δ=1.70,3.0%)
LR (Δ=2.30,4.0%)
4/25/13 Dual Meet (N. Torrance) 55.64c F/S
4/29/13 Pioneer League Prelims 52.24c F/S PR (Δ=2.40,4.4%)
SR
LR (Δ=3.40,6.1%)

4x400m

Date Meet Result Div Record Place
4/25/13 Dual Meet (N. Torrance) 4:29.10 F/S
3/20/14 League Meet V. Centennial 4:33.34c F/S 3

Pole Vault

Date Meet Result Div Record Place
4/18/14 South Bay Championships 8'0 F/S SR 17